Pure Mettle Strength & Conditioning

14/01/2026

Leave it on the platform, one last time ✊

Our novice competitions were born out of a desire to remove the barriers to entry to the sport we love by offering a safe and inclusive environment for all lifters. Since 2014 over 2000 lifters have stepped onto our platform, many for the first time.

There are no federation affiliations, special outfits, or prior experience necessary to compete. If you can perform a squat, bench press, and deadlift with a barbell you’re ready for your first competition.

Sunday March 1

Entry link in the bio.

We can’t wait to see you on the platform for the final time at Burley Strength 🫡

13/01/2026

10/01/2026

Hold your horses 🐎!! 😍😍

🤩SMF🤩 is back for 2026!

🤸‍♀️🤸🏼🤸🏼‍♂️🤸‍♀️🤸🏼🤸🏼‍♂️🤸‍♀️🤸🏼🤸🏼‍♂️🤸‍♀️🤸🏼🤸🏼‍♂️

Due to the extreme heat last Friday we moved the session to today, Sunday 11/1/26 12:30, just for this week. 🤓😎

The OG 🌟SMF🌟Friday afternoon sessions will resume from 16/1/26!

Can’t wait to see you all!
New friends always welcome!
This is going to be so much fun! 💪🏼💪🏼

04/01/2026

Who’s ready for another amazing year?

🙋‍♀️🙋🏼🙋‍♂️

04/01/2026

RIP

01/01/2026

We would love to reintroduce our new executive team for Capital Strongman all 3 are returning members and feeling refreshed and ready to start a brand new year

Introducing

1.Fraser the Amazer a man who needs no intro in the realms of Canberra Strongman he will be taking the reigns as the man with the money as treasurer ( He also would like it known if anyone absolutely anyone else would like the role he will happily hand it over 😀)

2. Megan or commonly know as Mouse has put her hand up to be the Rose between two thorns as she takes the role of secretary into the new year and beyond

3. Last but not least we have the return of Brendan or El Presidente if you want something 🤣 who was the only option for the role as no one else is stupid enough to put there hand up 😂

But its not just the 3 Amigos running the show we have a whole stack of both new and old volunteers who have jumped on to the committee such as

iyanna







raddo

So we look forward to a new direction in Strongman for the ACT and also give our thanks and best wishes to the outgoing committee.

Keep an eye on socials as we pester you with way too much spam about all the awesomeness coming up next year

El Presidente

18/12/2025

Get in quick!!

16/12/2025