Nurtured Spirit

28/02/2026

Taking a compliment

25/02/2026

New Workshop: Finding Balance Between Your Emotions & Mind

Life can feel overwhelming and stressful sometimes.

Our thoughts race. Our emotions feel heavy and often we’re just trying to get through the day the best we can.

If you’ve been feeling pulled in different directions internally, you’re not alone and you don’t need to “fix” yourself to deserve support.

I’m inviting you to a gentle, one-hour workshop focused on learning simple, practical tools to help you:

✨ Understand your emotional patterns with compassion.
✨ Calm a busy or overthinking mind.
✨ Feel more grounded and centered.
✨ Respond to stress with greater clarity.
✨ Build a healthier relationship with yourself.

Come and join me for this one hour workshop with no judgment or pressure just real tools, guided reflection, and space to breathe and come back to yourself.

You deserve balance.
You deserve stability.
You deserve kindness,especially from yourself…

🔗 Follow the link here to register: https://www.eventbrite.com.au/e/how-to-balance-your-emotions-and-mind-tickets-1983928446389?lid=0znjf98q23mm&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Variant%201_EventPublishedSubPaid_HeroSummary_other%20feature%20usage&utm_content=d83bc845-0544-4274-a9dd-e152eac1a1f7__699e8922acc9f7e3e6b75e3e9822d7ba__d9331cef-7c6c-4b09-a2dc-9bbb8baf82e5

Hope to see you there,

Ebony

*Proceeds will be donated to charity.

25/02/2026

Rest

21/02/2026

Mum Guilt Expanded

Today I am reflecting on mum guilt and how common it is for mums to feel guilty when taking time out for themselves.

I think mum guilt in reverse is a feeling of our attachment to our little ones shifting inward but that inward turn is so unfamiliar it feels wrong on some level when it should be accepted and used as a guide to saying yes to yourself.

I have been shown that guilt, when experienced functionally, is a quiet message of us saying yes to ourselves not a sign that we are doing something we shouldn’t be doing.

Quite often mums can feel guilty when they are doing something that is not for the family.

Unfortunately this is more of a ‘normal’ way mums approach motherhood than not.

If we could normalise mums taking time for themselves and filling their own cup first , not only would they feel better but the family benefits too.

There is a saying about not being able to pour from an empty cup. I believe this is true.

This spreads wider than just motherhood and can be associated with work, relationships, friendships, any area of life where we are doing with others. If we overdo, we can eventually become burnt out.

We have no energy to give and in some cases we can get unwell.

What if we were all to give to ourselves first responsibly and to account for ourself?

We would feel different yes? And what if by giving to yourself first you create more
Respect, value and consideration in the outside world
Because you are giving these things to yoirself . You are respecting your needs. It’s not selfish.

No one is really taught how to do this. We learn through lived experience
and sometimes we have to go though this so we can feel what it’s like to have burnout and start taking care of ourselves as best we can.

I believe that guilt is a pathway to connection to the self and not a song of wrongdoing.

I’d love to hear your thoughts on this and where you get stuck? Is it with yourself? Kids? Partner? Friends? Work?

Ebony

11/02/2026

Body comfort

Quite often if we are not measuring up to our own or other people’s ideas of perfection, we don’t feel happy or comfortable in our body.

We don’t give ourselves permission to feel good.

I was speaking to one of my mentors about this yesterday as I have goals I want to achieve with both my health physically and mentally and she reminded me that regardless of if I was there or not, how did I feel in myself and am I happy.

This made me think deeply about how often we don’t feel good within ourselves because we aren’t where we want to be, be it in a job, with our health, in our finances or even in our relationships.

We don’t give ourselves permission to feel good on the jounrney to where we want to be. We beat ourselves up more often than not until we reach our idealism of perfection and usually give up along the way.

Giving yourself permission to feel good in your skin is important for both women and men Regardless of how you look and if you want to change that or not.

I’m not saying to stay unhealthy of you are but to honour and care for yourself and your body along the way to creating what it is you want in not just yoir body but in any area of your life.

Hope this reasonates and feel free to reach out for a chat if you are struggling in any area like this and would like some support.

Ebony

03/02/2026

February is generally all about romantic love but Valentine’s Day can also be a gentle nudge to give back your yourself as well.

This month, I’m inviting you to give yourself some love, the kind where you pause, breathe, and choose your own healing. 💗

Healing work is a great way for self-love because it helps you:
• release old emotional patterns that keep you stuck in self-doubt
• soften your inner critic and reconnect with your worth
• feel safer in your body and more trusting of your intuition
• call your energy back from people and situations
• create space for love, starting with the way you treat yourself

When you invest in your own healing, you’re saying: I matter. My feelings matter. My well-being matters.

So if Valentine’s Day feels complicated, lonely, or even beautiful but incomplete—let it be an opportunity to pour love inward.

Book a healing session with me this February and give yourself the kind of care that lasts.

Because the longest relationship you’ll ever have is the one with yourself—and that’s worth nurturing.

Book your appointment here: https://calendly.com/ebony-nurturedspirit

30/01/2026

✨ One last opening for this week ✨

I have a 1pm healing appointment available tomorrow (remote or in person).

If you need some support, send me a message and its all yours 🙂💛

30/01/2026

Intuition and Listening

Intuition. We all have it.

Some may think they have it more than others but everyone has an innate ability within them to feel into life and what’s best for them or maybe not right for them at any given moment.

Have you ever had something happen and thought, ‘I knew that was going to happen’, that’s your intuition speaking.

The challenge sometimes is catching it in the moment.

Sometimes we do hear it and know we should listen but we choose something else and may learn the ‘hard’ way or it takes us longer to change something and life gives us a bit of a slap.

Other times we don’t trust what we feel, this is really common too.

and other times we listen.

We all deal with life and our experiences differently and sometimes we may eat to cover how we truly feel as an example

It feels easier to do this sometimes rathan than listen to ourselves, however, over time, our intuition will get louder and sometimes speaks through our body when we are not listening and we can get unwell or life gives us a big hurdle to overcome or redirect.

Listen to yourself, others you trust and make good decisions based on what’s going to bring you closer to where you want to be not further away.

Trust your inner magic.

Ebony

25/01/2026

Addictions

20/01/2026

I know a lot of people come to a healing session not really knowing what to expect.

Sometimes they’re feeling overwhelmed, stuck, emotionally heavy, or just off and can’t quite explain why. And honestly, that’s okay.

You don’t need to have the right words or a clear intention when you come to see me.

Healing isn’t about fixing you, it’s about supporting you, gently releasing what you’re ready to let go of, and bringing things back into balance at your own pace.

Every session is different because every person is different.

If you’ve been carrying a lot lately, or you’re curious about energy healing but unsure where to start, you’re very welcome here 🤍

✨ If this resonates with you, you can book a session with me by sending me a message or using the booking link below.

https://calendly.com/ebony-nurturedspirit

Ebony 💛

15/01/2026

Health as a preventative over short term fix

15/01/2026

Hey Everyone,

I’m super excited to be sharing about self sabotage on the 15th Feb at Kind Yoga in Canberra.

If you struggle with commitment to your health goals and often sabotage them, come along and get some support.

We will talk about why we sabotage and switching sabotage patterns to healthy patterns along with a guided meditation and discussion around sabotage.

You can get your tickets here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4

Hope to see you there!

Ebony

Ever feel like you know what would bring you closer to the life you’ve always wanted but something keeps getting in the way?

You’re definitely not alone.

Join me for a 1-hour workshop on Understanding Self-Sabotage, on Sunday the 15th February, 10:30am, at Kind Canberra.

This workshop is created especially for people who struggle to stay consistent with their health, energy, motivation or wellbeing.

In this workshop, we will explore:

Why you fall back into habits you don’t want

How our thoughts, emotions, and actions can lead us back to where we don’t want to be

Simple, practical ways to stop fighting yourself and start working with yourself: and

How to build healthier patterns without the shame attached.

If you’re tired of starting over and ready to understand what’s really going on beneath the surface, this workshop is for you.

You can register your place here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4