09/05/2026
Body Comfort
Have you always been chasing a number on the scales? ⚖️
Never happy with where you’ve been at in your own skin?
Have you always thought you were fat or overweight and not good enough by your own or someone else’s perception only to look back at what you looked like 10, 20, 30 years ago and wish you were there again?
If the answer to this is yes, you may be struggling with body dysmorphia.
Body dysmorphia is common amongst nearly all people, male or female, young or old, to some degree.
I believe this is caused when we place our worth on how we look as opposed to who we are, and we compare ourselves negatively to the outside world.
Usually, we are seeking some form of validation or affirmation that we are enough.
Body dysmorphia is the term I’m using in this post to describe dysmorphic thinking, not as a label, because I believe with support and inner work, these patterns can change.
If this post resonates with you and you can see yourself caught in these patterns, please don’t struggle alone.
Reach out, send me a message, or book a session.
Support is available, and change is possible.
Ebony 💛
