Nurtured Spirit

Nurtured Spirit 💆🏼‍♀️ Kinesiology
🙌 Reiki, Sacred Healing Codes
🔮 Intuitive Readings
💫 Personal Development Mentoring
📅 Face to Face and Online

11/04/2026

Stress and mindset workshop

I still have a few appointments left this Saturday for healing, either in person or online. DM me to book one.Ebony 💛
09/04/2026

I still have a few appointments left this Saturday for healing, either in person or online.

DM me to book one.

Ebony 💛

07/04/2026

Ready to reset, recharge, and reconnect? ✨

Book a healing appointment with me and give yourself the time and space you deserve 💆‍♀️💫

I have 3 appointments left this Saturday. Don’t forget these can be online too!

Send me a message or comment below to secure your spot!

07/04/2026

The fear of change

Many of us are trying to make sense of what we think versus what we feel.This Sunday, we will be exploring what it reall...
06/04/2026

Many of us are trying to make sense of what we think versus what we feel.

This Sunday, we will be exploring what it really means to find balance between the mind and our emotions not by suppressing one or overloading the other, but by learning how they can actually work together to create balance.

If you’ve ever felt stuck in overthinking, overwhelmed by emotions, or unsure how to trust yourself, this conversation is for you.

🗓️ Sunday 12 April 2025 @ 10:30
📍 Wellness Breakthrough Academy, Deakin
🔗 https://www.eventbrite.com.au/e/how-to-balance-your-emotions-and-mind-tickets-1983928446389?utm_experiment=test_share_listing&aff=ebdsshios&sg=dcbfd8d150b36850d8677d16de53e17bb45102d450254dd3cda3a0da2bf02eea35b8c51c0d2278ee52e63786bd8124b9cb4d4697fdfe620d58c9912e1cdd8949cc6fd9d4d021d771ca53ef228

I’d love to see you there.

Ebony

28/03/2026

Changes and Trusting Yourself

I’m not good enough!Does this statement feel familiar?Do you feel not good enough?Do you beat yourself up and are you yo...
26/03/2026

I’m not good enough!

Does this statement feel familiar?

Do you feel not good enough?

Do you beat yourself up and are you your own worst critic?

Do you allow others to treat you in a way which isn’t desirable?

I’m not good enough will have you settling for less than the best.

I’m not good enough can also help you to identify what you do want in your life and create the life you want.

If this sounds like you and you’d like some support to make changes in your life, reach out, I’d love to support you.

I have appointments available on the 11th April. DM me if you want one.

Ebony 💛

For a limited time I’m offering 50% off my card readings.These readings aren’t about predicting doom, fairy tales, or an...
09/03/2026

For a limited time I’m offering 50% off my card readings.

These readings aren’t about predicting doom, fairy tales, or anything woo-woo.

They’re designed to give you clear, grounded insight that you can actually use in daily life.

Weather you’re navigating relationships, work decisions, personal growth, or just feeling a bit stuck.

Think of it as a fresh perspective and practical guidance when you need clarity.

💫 Gain insight into current situations
💫 Get guidance for your next steps
💫 Use the messages as tools for reflection and better decision-making

If you’ve been curious about a reading or feel like you could use some clarity right now, this is a great time to try one.

📩 Send me a message to book or ask questions.

28/02/2026

Taking a compliment

New Workshop: Finding Balance Between Your Emotions & Mind Life can feel overwhelming and stressful sometimes. Our thoug...
25/02/2026

New Workshop: Finding Balance Between Your Emotions & Mind

Life can feel overwhelming and stressful sometimes.

Our thoughts race. Our emotions feel heavy and often we’re just trying to get through the day the best we can.

If you’ve been feeling pulled in different directions internally, you’re not alone and you don’t need to “fix” yourself to deserve support.

I’m inviting you to a gentle, one-hour workshop focused on learning simple, practical tools to help you:

✨ Understand your emotional patterns with compassion.
✨ Calm a busy or overthinking mind.
✨ Feel more grounded and centered.
✨ Respond to stress with greater clarity.
✨ Build a healthier relationship with yourself.

Come and join me for this one hour workshop with no judgment or pressure just real tools, guided reflection, and space to breathe and come back to yourself.

You deserve balance.
You deserve stability.
You deserve kindness,especially from yourself…

🔗 Follow the link here to register: https://www.eventbrite.com.au/e/how-to-balance-your-emotions-and-mind-tickets-1983928446389?lid=0znjf98q23mm&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Variant%201_EventPublishedSubPaid_HeroSummary_other%20feature%20usage&utm_content=d83bc845-0544-4274-a9dd-e152eac1a1f7__699e8922acc9f7e3e6b75e3e9822d7ba__d9331cef-7c6c-4b09-a2dc-9bbb8baf82e5

Hope to see you there,

Ebony

*Proceeds will be donated to charity.

25/02/2026

Rest

Mum Guilt Expanded Today I am reflecting on mum guilt and how common it is for mums to feel guilty when taking time out ...
21/02/2026

Mum Guilt Expanded

Today I am reflecting on mum guilt and how common it is for mums to feel guilty when taking time out for themselves.

I think mum guilt in reverse is a feeling of our attachment to our little ones shifting inward but that inward turn is so unfamiliar it feels wrong on some level when it should be accepted and used as a guide to saying yes to yourself.

I have been shown that guilt, when experienced functionally, is a quiet message of us saying yes to ourselves not a sign that we are doing something we shouldn’t be doing.

Quite often mums can feel guilty when they are doing something that is not for the family.

Unfortunately this is more of a ‘normal’ way mums approach motherhood than not.

If we could normalise mums taking time for themselves and filling their own cup first , not only would they feel better but the family benefits too.

There is a saying about not being able to pour from an empty cup. I believe this is true.

This spreads wider than just motherhood and can be associated with work, relationships, friendships, any area of life where we are doing with others. If we overdo, we can eventually become burnt out.

We have no energy to give and in some cases we can get unwell.

What if we were all to give to ourselves first responsibly and to account for ourself?

We would feel different yes? And what if by giving to yourself first you create more
Respect, value and consideration in the outside world
Because you are giving these things to yoirself . You are respecting your needs. It’s not selfish.

No one is really taught how to do this. We learn through lived experience
and sometimes we have to go though this so we can feel what it’s like to have burnout and start taking care of ourselves as best we can.

I believe that guilt is a pathway to connection to the self and not a song of wrongdoing.

I’d love to hear your thoughts on this and where you get stuck? Is it with yourself? Kids? Partner? Friends? Work?

Ebony

Address

Canberra, ACT

Opening Hours

10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Nurtured Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurtured Spirit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category