Nurtured Spirit

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Nurtured Spirit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured Spirit, Health & Wellness Website, Canberra.

💆🏼‍♀️ Kinesiology
🙌 Reiki, Sacred Healing Codes
🔮 Intuitive Readings
💫 Personal Development Mentoring
📅 Face to Face and Online
🔗 https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

05/01/2026

Ever feel like you know what would bring you closer to the life you’ve always wanted but something keeps getting in the way?

You’re definitely not alone.

Join me for a 1-hour workshop on Understanding Self-Sabotage, on Sunday the 15th February, 10:30am, at Kind Canberra.

This workshop is created especially for people who struggle to stay consistent with their health, energy, motivation or wellbeing.

In this workshop, we will explore:

Why you fall back into habits you don’t want

How our thoughts, emotions, and actions can lead us back to where we don’t want to be

Simple, practical ways to stop fighting yourself and start working with yourself: and

How to build healthier patterns without the shame attached.

If you’re tired of starting over and ready to understand what’s really going on beneath the surface, this workshop is for you.

You can register your place here: https://www.eventbrite.com.au/e/understanding-self-sabotage-tickets-1979790383331?utm_experiment=test_share_listing&aff=ebdsshios&sg=bab53ac38d8ebd315a28bb856af02873b7ab94aa310fc910391d59c17b7a569015f1793744d32ad76718762861b8c8414fc8cdd173c725931b0703b4c3fafe180924ec1752600cafc42c1191e4

03/01/2026

Changing Focus for Self Sabotage

Self sabotage is a common trait many if not all of us have and act from from time to time. Some more than others.

Self sabotage can stop us from achieving our goals and getting us where we want to be.

The plus side is though that it’s all up to us!

We have choice! Always.

The two images below show two different personality archetypes, the Saboteur and the Healthy Woman (or man).

I’ve chosen the Healthy Woman as an example of what could be the different personality we can act from if we are making different choices based on what we think, feel and do when we are coming from a sabotage pattern (top image).

Quite often we will still feel the disappointment, anger, resentment, shame or sadness within and our defeating thoughts will run but ultimately it’s our choices (what we do or don’t do in the moment) that push us towards living either as a saboteur (and victim) or as the example shows, a healthy woman or man.

Health is super important and it is the common area that we do sabotage in when we aren’t feeling good or maybe are feeling good but don’t know how to accept it so we run sabotage patterns to destroy the good things in our life.

I love learning about this stuff and sharing about it also and will be doing a talk on this in mid Feb.

If you would like to know more and be added to the workshop mailing list, comment me below.

Ebony 💛

29/12/2025

I’ve opened up 3 appointments this Saturday . If you are feeling as though you need some support, reach out. There are currently 2 left, 10:30 and 11:30.

Send me a message to secure one of these spots.

Ebony 💛

28/12/2025

✨ Ready to do something for you before the new year even begins? ✨

Imagine stepping into the new year feeling clearer, more confident, and more in control of your life and not “hoping this year will be different.”

That’s exactly what my 6-week self development program is all about.

Over six weeks, you’ll:
🌱 Reconnect with yourself
🌱 Break unhelpful patterns
🌱 Build habits that actually stick
🌱 Get clear on what you want—and how to move toward it

This isn’t about perfection or becoming a “new” version of you overnight. It’s about investing in yourself, learning how to support your growth, and setting a strong foundation so the new year doesn’t just start… it feels different.

If you’ve been saying:
• “I’ll focus on me later”
• “Next year will be my year”
• “I just need a reset”

This is your sign. Do it for yourself. Your future self will thank you. 💫

📩 Comment or message me to learn more.

19/12/2025

As we come closer to a new year, I’m excited to be opening spaces for healing appointments, face to face or in person on Saturday the 3rd January 🌱

If you’re carrying stress from the year that was, feeling a little stuck, or simply wanting more balance, clarity and focus for the new year, this is your sign that you don’t have to do it alone 🩷

I’m offering Kinesiology, Reiki, Sacred Healing Codes (reiki on steroids!) and Personal Development Mentoring as a means to help you in whatever way you need.

You can book your appointment here: https://calendly.com/ebony-nurturedspirit/healing or send me a message to organise.

I’d be so honoured to support you on your healing journey so if you are struggling in anyway, please reach out.

Ebony 💛

13/12/2025

Holiday Healing

As we move toward the end of the year, the energy around us can be a lot and it all lands on our nervous system whether we’re ready or not.

If you’ve been feeling stretched a little thin, emotionally heavy, or just a little “off,” this is your gentle reminder: you don’t have to hold it all by yourself.

Healing is support.

Healing is space.

Healing is the pause your body, mind and spirit deserve.

I have 2 appointments left for the year on Saturday December 20th.

If you’re wanting to:

✨ Release the emotional weight you’ve been carrying

✨ Reset your energy before the busy Christmas period

✨ Find clarity, calm, and grounded presence

✨ Step into the new year feeling lighter, steadier, and more connected to yourself

Reach out!

A single session can create much needed shifts and giving yourself that support now can make the whole holiday season feel more manageable, more meaningful, and more peaceful.

Send me a message to book your spot.

Ebony 💛

05/12/2025

✨ End-of-Year Healing Appointments ✨

As we wrap up 2025, I have only 3 appointments left for Reiki, Sacred Healing Codes, Kinesiology or Mentoring.

These sessions will help you to release the old, reset your energy, and step into the new year feeling lighter and more aligned with your true nature. 🌿💫

I’ll be available on the 20th of December only, and then again from 17th January onward.

If you’ve been feeling called to reconnect with yourself, clear emotional blocks, or simply give your mind, body, and spirit the support they’ve been asking for—this is your moment.

If you would like an appointment, please message me directly, comment below or book your appointment here:

https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

Ebony 💛✨

01/12/2025

Hi Lovely People,

I still have 2 spots free for healing (Reiki, Kinesiology, Mentoring) this Saturday at Soma Women’s Wellbeing.

12:30 and 1:30pm are still available so message me for support!

In person and online available.

Ebony 🩷

29/11/2025

Give Yourself the Gift of Healing

This season can be beautiful, but it can also be heavy.

If you’re feeling the weight of the year, please know you’re not alone.

Healing isn’t linear, and it doesn’t need to wait for January.

You deserve to feel held, supported, and grounded right now.

If you’re ready to give yourself a gift, I have 2 appointments left next weekend at 12:30 and 1:30 for either Reiki, Sacred Healing Codes, Kinesiology, Mentoring or an Intuitive Reading.

Whether you’re needing emotional support, a safe space to decompress, or guidance as you move into a new year, I’m here.

Book in and choose yourself this Christmas: https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

*both online and in person appointments available.

Ebony 🩷

26/11/2025

Hi Everyone,

My beautiful friend Amanda from has 3 lovely offerings available from now until the end of the year one of which includes myself and I am very excited about it!

If you are a mumma who is feeling the feels of a busy year and would like some time to come back to centre and give yourself some space and quiet, come along to this restorative yoga and reiki session on the 7th December at in Dickson.

Amanda will take you through a 60 minute restorative yoga class followed by a group healing session, guided by me, both of which will refill your cup, quiet your mind and remind you that you matter.

We can all get lost in others as Mums especially at this time of year so don’t put yourself last.

Come along if you can, there are some spaces still available.

Ebony 💛

🔗 https://momence.com/The-Mumma-Hub/Mumma-Restorative-Yoga-%2B-Reiki-/125670183?fbclid=PARlRTSAOTqzpleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeGBYstiYCmjUJRvqwBx5tKjTV34_eniDc5jECKHKXvbyo4tFWbNArxQjgaSg_aem_q6j0EYUsvUerF6cCe_bLVg

24/11/2025

Facing our Shadow

I think we could all agree that we have parts of ourselves that we don’t like and want to change.

Whether it be feelings, thoughts , patterns, behaviours, all of us has ‘a shadow side’ or an ego, that we don’t want anyone to see.

I think we’ve heard the terms the shadow and the light and can sometimes think of the shadow as ‘bad’.

What if though your ego isn’t ‘bad’, ‘negative’ or something to try and escape from?

What if it is there for you to grow through.

I believe that we are all here to connect not just with others but with the deepest parts of ourselves to discover who we really are and transform ourselves from the inside out.

Our ego, shadow, darkness whatever you like to call it, is our way through.

If we focus solely on the light parts of ourselves we can end up bypassing the parts of us that require some change and we can become unbalanced.

It’s important to look at both sides and find a middle ground in life so we can stay balanced , whole and see our shadow parts from a softer set of eyes.

No matter what you feel or are going through, and the emotions that come up around it, I believe these feelings are the way to self awareness and transformation.

We can’t just have light in our life, without the dark. We need to find balance in the middle to be whole.

Where do you sit? Are you more positively or negatively focused? Or do you do a bit of both?

I’d love to hear.

Ebony 🩷

23/11/2025

✨December Healing Appointments Now Open✨

If you’re a tired mum running on fumes,
If you’re a business owner quietly burning out behind the scenes,
If you’re feeling stuck, unseen, or unheard in your relationships…

This is your gentle reminder: you don’t have to finish the year feeling like this.

December is often the month we pour into everyone else; the kids, the clients, the deadlines, the expectations.

But healing begins when you carve out even one hour to reconnect with yourself.

My December session times are now open, and they’re created with you in mind:
💛 Women who are exhausted and craving a reset.
🔥 Entrepreneurs who feel their spark fading.
❤️‍🩹 People sitting in heaviness, confusion, or emotional overwhelm.

These appointments are a space to:
✨ Release what’s been weighing on you
✨ Clear emotional and energetic blockages
✨ Reclaim your calm, clarity, and direction
✨ Feel nourished, supported, and held

If your body is whispering “please slow down,”, you’ve been feeling stuck or your heart has been asking for healing… this is your sign.

Let’s make December a month of softness, release, and coming back home to yourself.

Send me a message to book or book here: https://clientportal.zandahealth.com/clientportal/somawomenswellbeing1/AppointmentBooking/ClientAppointment

I have limited availability for Reiki, Kinesiology and Mentoring so please reach out for support if you want it!

Ebony 💛

Address

Canberra, ACT

Opening Hours

10am - 2pm

Website

https://www.nurturedspirit.com.au/

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