Nurtured Spirit

25/06/2025

See what people are saying about our services!

If you would like support in your life to change your life, I’d love to help you.

Get in touch!

Ebony 💜

11/06/2025

You are what you do, not what you say you’ll do.

How often do you say you want to do something or you will do something and you don’t follow through with it?

This can happen for a number of reasons, a lack of self belief, self worth, self trust.

No matter what it is we are lacking though, it all comes from within.

We can often find excuses or reasons not to do something, blaming others or situations outside of us for not doing something we want or should do for ourselves.

True empowerment comes from doing what is best for us. The integral choice.

Doing new things can be scary.

But better to do new things and move through the fear then live a life of regret not knowing.

I love this quote from Carl Jung as it’s a gentle reminder that we are our choices in life and who that leads us to become along the way not what we say we are going to do.

We can begin a new chapter everyday, every moment and start living life on our terms.

You’ve got this!

Ebony

29/05/2025

Hey Everyone,

I’m super super excited to share that I will be doing a community talk at Balanced Yoga in Kingston about managing stress and anxiety on Sunday the 22nd June at 10:30am.

If you are feeling a bit stuck, overwhelmed, anxious about things in your life or feeling stressed out come along ☺️

You may not be feeling these things now but if they are reoccuring themes for you in your life, I’d love to support you 🙂

I will be showing you a way to manage stress and anxiety using practical techniques and guided meditation.

Come along and hang out for an hour !

You can register here:

https://www.balancedyoga.com.au/workshopsandcourses

Hope to see you there!

Ebony 💜

We acknowledge the traditional custodians of the land on which we gather, the Ngunnawal & Ngambri people. We recognise their continued connection to the land and rivers of this beautiful place and acknowledge that they never ceded sovereignty.

25/05/2025

Getting a handle on your health , for some, is no easy feat.

We can be overcome by habits that are counterproductive to what we are trying to achieve.

I know this as I have done this many times myself but more recently I am breaking habits and making better health choices for myself.

I couldn’t have done this by myself as when we are deep in our patterns , sometimes it does take an outsider to help us through our stuck areas in life.

I believe that a lot of us as not making decisions that bring us closer to our goals and who we want to be because deep down we don’t believe we are deserving of it, good enough for it and maybe don’t value or trust ourselves enough to follow through on what we need to do to get it.

We can lack resilience and get stuck.

We think an addiction to something like say chocolate is surface based and if only we could just stop eating it. But the reason for the choice often runs much deeper and at times we do need an understanding of it to move forward.

If you have goals you would like to achieve and are finding that you have tried things but they’re not working and you are getting stuck, I can help you to uncover the patterns that are keeping you there and help to move you forward.

Reach out for support.

Ebony

20/05/2025

We were not born fully equipped with all the resources we need to surmount all of life’s challenges alone.

Healing is quicker and easier sometimes when we reach out and seek support.

Are you struggling with something in your life and can’t quite seem to resolve it?

Have you been struggling with habits or pattern’s and thinking things like ‘I can’t help myself’, feeling shame about it and isolating and not telling anyone?

Quite often when we are stuck in our own limited paradigm we can turn to unhealthy choices to keep us feeling ok, safe and as a means to stay balanced.

Food for example is one thing, many people, including myself at times, struggle with making healthy food choices when life is feeling harder than normal.

Alcohol, ci******es and caffeine are a few other common forms of addictions or choices we can make when things are maybe a bit tough for us and over time, things may feel worse if we aren’t looking deeper to understand the choice’s we are making.

If this feels like you and you want some help, come and connect in with me.

Ebony

16/05/2025

Morphing Your Body into Brilliance

Everybody has body dysmorphia, I had it.

I’m learning that what I thought about my body is not true and I’m starting to appreciate it.

I’m appreciating it through health and wellbeing as opposed to looking skinny and looking good for everyone.

I’ve morphed into acceptance of myself for the first time and I’m moving toward that. I’m not a finished product but I’m moving there.

I am hosting an online webinar on Saturday 28th June at 10:30am to talk about this. You can buy tickets here: https://www.eventbrite.com.au/e/morphing-your-body-into-brilliance-tickets-1368145492999?aff=oddtdtcreator

If you want some help around this in a more private setting, I also offer one on one mentoring sessions.

Bulimia, anorexia all of these things and general dislike of the body are projection based beliefs from women thinking they have to look a certain way.

Come and get some help from me around your morphic thinking and your beliefs around your body.

Ebony

03/04/2025

Hey Everyone,

I’m now offering one to one mentoring sessions, intuitive readings and healing appointments.

Not sure about you all but the start of this year has felt like a whirlwind for me and many people I speak to.

A lot of stuff is coming up for everyone and I am here for you if you need and want support.

The services I offer can help with a variety of things and if you a time poor , I can offer all services online so you can see me from the comfort of your own home!

Reach out if you want support.

Have a great day!

Ebony 💜

12/03/2025

Do things even when you don’t want to.

Doing the things we need to do for ourselves even when we really don’t want to is key for our growth, change and for feeling good about ourselves.

There’s been so many times in the past I’ve said I’d do something and not followed through on my word.

For me this was predominantly in the area of health.

Now I have a personal benchmark around workouts for example that I commit to each week.

This morning I really didn’t feel like going to the gym but I made myself go.

Not only do I feel great now from the exercise and energised for the day but I feel a sense of accomplishment and pride in that I’ve committed to my personal goal.

I do feel that some things can come to us easily and others not so easy. We all have challenging areas whether it be in health, relationships, family, friends, money or purpose.

But if we choose ourself and commit to ourself and our goals we will build confidence and a sense of value and self worth with committed actions over time.

Do the hard things even when you don’t want to. Do the easy things to.

You can do it!

If you struggle with this and you’d like help with making change in your life, feel free to reach out.

Ebony