Sound CBR

25/05/2026

21/05/2026

Great news Sound Mamas!

We know our postpartum Strength classes have been extra popular recently, so we have added 2 new classes each week to our schedule (now including Thursdays!) 💪💕

Note, if you are early on in your postpartum journey, or feel a Strength class may be too much for your body at this point in time, our postnatal Refomer classes are a great, gentle place to start your recovery journey 🥰

Book in for a Sound Mamas Strength & HIIT class or Sound Mamas Reformer via the Mindbody app, or get in touch 0261521388

Love,
The Sound CBR team x

19/05/2026

Meet Claire, our wonderful new Exercise Physiologist 👋

Claire comes to us with a wealth of knowledge from both public and private clinical settings. She has a genuine passion for supporting people through their health and recovery journeys and is so excited to join the growing team at Sound!

With a focus on managing metabolic syndromes, exercise therapy for endometriosis and other forms of chronic pain, prenatal and postpartum exercise, mental health and chronic conditions, Claire will help to build confidence and find tailored movement that is safe for you.

To book an initial consultation with Claire, visit our website (link in bio) or get in touch on 02 6152 1388.

18/05/2026

Did you know that it is ok to strength train during pregnancy?! 🤰💪🙏

Research confirms what we’ve been seeing in practice: supervised resistance training during pregnancy is not only safe, it’s beneficial!

At Sound CBR, our Exercise Physiologists create a gentle environment and develop pregnancy-specific modifications to guide you safely through your exercise. We support you through every stage ✅ Pelvic Floor Physiotherapy clearance with our Women’s Health team ✅ Tailored strength programs with our Exercise Physiologists.

If you’ve been training and want to keep lifting safely through pregnancy, would like to start your fitness journey with classes, or simply want to find out more about your body, book in with one of our EPs today!

Book your appointment via the link in bio 🔗

12/05/2026

Meet Emma, our lovely new Exercise Physiologist 👋

Emma has extensive experience in clinical Exercise Physiology and a real passion for Women’s Health. As a mum herself, she loves supporting pre and postnatal patients feel their best on the journey to motherhood, as well as supporting movement in people of all bodies.

If you are looking to build strength, move better, or simply understand your body more, Exercise Physiology is a great place to start!

Emma is available for appointments via our website (link in bio), or via reception 📞(02) 6152 1388

12/05/2026

When we say we welcome all bodies at the Practice, we really mean ALL bodies 🐾👶🙆‍♀️🙆‍♂️

Meet Flash, our client’s lovely support dog, who joined in for one of our recent Clinical Classes (and offered modifications).

Our clinical classes run throughout the week, for a maximum of 3 patients per class with a tailored program. Speak to your practitioner or get in touch at (02) 6152 1388 if you are interested in signing up!

11/05/2026

Meet Dhara, our amazing new Physiotherapist 👋

Dhara is particularly passionate about the “human” side of healthcare - listening to her patients’ stories and ensuring they feel truly heard. She specialises in the management of back and neck pain, as well as as complex musculoskeletal rehabilitation.

With advanced training and a Master’s in Physiotherapy from the University of Canberra, Dhara approaches every patient with both high-level clinical confidence and genuine warmth.

While she loves the variety of musculoskeletal work, she also looks forward to expanding her expertise into Women’s Health with SoundCBr 💕

Dhara is available for appointments via our website (link in bio), or via reception on (02) 6152 1388.

11/05/2026

Meet Dhara, our amazing new Physiotherapist! 👋

Dhara’s journey into physiotherapy is rooted in a deep sense of family and empathy. With advanced training and a Master’s of Physiotherapy from the University of Canberra, Dhara approaches every patient with both high-level clinical confidence and a genuine warmth.

She specialises in management of back and neck pain, as well as complex knee and shoulder rehabilitation. While she loves the variety of musculoskeletal work, she also looks forward to expanding her expertise into women’s health with SoundCBR 💕

Dhara is available for bookings via our website (link in bio), or at reception (02) 6152 1388

13/04/2026

Calling all expecting mamas! ✨

If you are looking for intimate and community-focused prenatal Pilates classes in Canberra, look no further!

Here at SoundCBR, our team of healthcare practitioners and instructors create safe programs and personalised adjustments to make you feel seen and heard during your pregnancy. We believe in supporting women in every stage of life and help support women to continue exercising as far into their pregnancy as they feel comfortable to.

***See our amazing client at 39 weeks still rocking reformer and strength classes with us. Go mama!

11/03/2026

Here at SoundCBR, we combine Physiotherapy, Exercise Physiology, Women’s Health & Pelvic Floor Physiotherapy with a wide range of Strength and Pilates classes 🧘‍♀️🏋️‍♀️🤰💕 all under one roof, to help your body feel its best at every stage.

A welcoming space. A supportive community. Care designed for every body.

👉 Head to our website (link in bio) to check out our class timetable, or book an appointment!