Sound CBR

13/04/2026

Calling all expecting mamas! ✨

If you are looking for intimate and community-focused prenatal Pilates classes in Canberra, look no further!

Here at SoundCBR, our team of healthcare practitioners and instructors create safe programs and personalised adjustments to make you feel seen and heard during your pregnancy. We believe in supporting women in every stage of life and help support women to continue exercising as far into their pregnancy as they feel comfortable to.

***See our amazing client at 39 weeks still rocking reformer and strength classes with us. Go mama!

11/03/2026

Here at SoundCBR, we combine Physiotherapy, Exercise Physiology, Women’s Health & Pelvic Floor Physiotherapy with a wide range of Strength and Pilates classes 🧘‍♀️🏋️‍♀️🤰💕 all under one roof, to help your body feel its best at every stage.

A welcoming space. A supportive community. Care designed for every body.

👉 Head to our website (link in bio) to check out our class timetable, or book an appointment!

05/03/2026

As we approach International Women’s Day this coming Sunday 8th March, we want to shine a light on the very real challenges still facing women’s health - many of which are exacerbated by the ongoing women’s healthcare gap. This gap affects not only quality of life, but also workplace participation and broader social wellbeing. In 2026 women’s health remains underfunded and underprioritised, and too often symptoms are dismissed or labelled as “normal”. The result? Many women feel misunderstood, unsupported and alone in their experience.

As a women’s health practice first and foremost, here at Sound CBR we are committed to challenging that narrative. We don’t accept “it’s just part of being a woman” as the end of the conversation. Instead, we prioritise listening, compassionate care and proactive, research-backed approaches that put your experience at the centre. You deserve to feel heard, informed and supported at every stage of life 💕

Visit our website to find out more about our services (link in bio).

Love, the Sound CBR team ###

04/02/2026

We are thrilled to announce we will now be offering a selection of membership options for clients looking to attend regular Strength / Reformer classes!

Clients can select either a 2 class per week, or 3 class per week option, with the ability to join any Strength and/or Reformer classes of their choosing.

Both memberships allow for full flexibility, whilst keeping you consistent on your movement journey! For more information, contact our admin team, or come in and see us at the studio 😊

Love,
The SoundCBR team 💕

19/01/2026

Sound is !
We are looking for a Physiotherapist to join our lovely, growing team in Canberra.

If you or anyone you know is looking to become part of an experienced and supportive practice (with fab perks and lots of laughter), get in touch at hello@soundcbr.com.au or follow the link in our bio for the full job posting. We would love to hear from you!

15/12/2025

04/06/2025

It’s Sound’s 4th birthday!
To celebrate we will be giving back to you.
We will be giving one lucky winner a 10 Class Pass.

HOW TO ENTER:
Attend a class between today (Wed 4 June) and Thu 19 June
OR
Leave us a Google review

Doing both will give you an extra entry!

🎈🎉🎂

29/05/2025

We wanted to let you know that due to our class capacity and active waitlists we will be increasing our cancellation window from 2 hours to 6 hours.
This change will come into effect as of 30 May 2025.
If you are unable to make it to a class please cancel your booking at least 6 hours prior to avoid the late cancellation/no show fee, or losing your class pass.

We are so thankful for your support and we cannot wait to keep supporting you within classes and beyond.

Warmly,
The Sound Team

19/05/2025

Calling all Canberra women aged 30+!

Sound CBR is partnering with LSKD to bring you this bone health and exercise education event.

By the end of the evening our goal is to help you understand more about perimenopause and the menopause transition as a whole (yes this can sometimes start sooner than we think).

You will learn about the type, amount and intensity of exercise that is used to help treat menopausal symptoms as well as counteract the considerable loss of bone mineral density that can occur during these years.

We are passionate about preventative health here at Sound CBR and we would love to help educate our community on how to prepare for and/or handle the big changes that happen during this transition, and to start the RIGHT exercise for our bodies!

The amazing LSKD team are not only supporting this event but will be in attendance, providing a special something for all attendees. 

We hope to see you at this event for a night of understanding, education and inclusivity for our Canberra community.

Tickets are $20. To secure a spot, book online, via the Mindbody app or give us a call on 02 6152 1388

08/03/2025

Happy International Women’s Day to our incredible Sound community as well as our wonderful, inspiring and caring practitioner, instructor and admin team! 🤍

These beautiful humans (and those not pictured) work tirelessly to support the women of our community across all life stages and we are so grateful for their passion and determination to give a little of themselves every single time they treat, teach and assist when you walk into our Sound CBR home 🫶🏼

Let’s continue to accelerate action - to make women’s health a priority, now and always. Together, we can drive change! 🙌🏼

23/12/2024

Merry Christmas everyone, from our fam to yours! We hope this time is wonderful and restful, and we look forward to seeing you all back in the practice and studio in 2025!

Please swipe through to see our open hours for appointments and our reduced class schedule running over this Christmas period.

Lots of love,
The Sound CBR Fam xx

27/09/2024

Like what you see?

Join us this Sunday for our fortnightly Sound Bath with the lovely !

Book online via our website or the Mindbody app. 🧘‍♀️