Ambrosia holistic health

16/04/2026

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Autumn is calling… 🍂✨
We’re so excited to share our upcoming Women’s Release & Restore Retreat, co-hosted with the incredible Liu of Piniri Wellbeing and guest hosts.

From May 22nd–24th, we’ll gather at the base of Mount Gulaga, held by the powerful energy of Kamilashala Retreat Centre — a place that continues to call us back, inviting deep release, renewal, and expansion.

There is something truly special about this land… a space to reconnect, rebuild your potential, and remember what’s possible.
Together, we’ll journey through:
✨ Breathwork sessions to unlock and release
✨ Ecstatic dance to move and express freely
✨ Self-care practices to nourish your body and soul
✨ Shared connection, reflection, and restoration
✨Mystery Bay time- beach & bathing pools

This is your invitation to pause, reset, and return to yourself in a deeply supportive and uplifting space.
Spaces are limited, and single room accommodation will go quickly — don’t wait if you feel the pull.

Come as you are. Leave feeling lighter, clearer, and deeply restored. 💛
Reach out for more details.

17/02/2026

Spots still available for fertile flow, starting next week!

As we step into the year of the fire horse, with it comes movement, courage, vitality, and truth-inviting us to listen deeply to what wants to be born both our lives and in our bodies.

Fire relates to the heart, Joy, connection and circulation-all essential foundations from women’s health and Fertility.

This year is incredibly supportive for women who are ready to connect with their inner rhythms, restore trust in their bodies and take a line steps towards conception-not through force but through flow.

I’ve intentionally shaped Fertile Flow into a 4-week journey — spacious, supportive and deeply personalised.

A blend of self-paced learning, weekly group embodiment sessions, and 1:1 coaching, designed to meet you exactly where you are on your fertility path.

🩷This program is for women who want to conceive and are ready to:
Feel empowered through understanding their unique fertility needs through a Chinese medicine lens
Learn practical, natural tools to enhance fertility, cycle health and vitality
Feel connected — walking alongside other women who truly get the fertility journey�• Feel genuinely supported through personalised coaching, weekly group sessions, and both direct + group chat support

🌱 What’s included�– 4 weeks of self-paced Fertile Flow content�– Weekly live group embodiment sessions�– Personalised 1:1 fertility coaching session�– Ongoing group + direct support throughout the program

🩷Chinese New Year Special�Save $200 when you join�Limited to 8 women only to keep this a deeply held, intimate experience

If you’re feeling the call to soften, trust your body and work with its natural wisdom — this may be your next step. 👉🏽book a discovery call today!
� � � � �

20/01/2026

Make this a year of intentional pauses, deep nourishment and meaningful reconnection.

Join Holly & Angie Liu at one if their upcoming retreats, celebrating seasonal gateways… spaces to slow down, soften, and restore balance through ancient wisdom, embodied practices and the healing power of connection.

As we move through Chinese New Year, this is a powerful time to set the tone for the year ahead-into alignment, ground into the body and reconnect with what truly sustains us.

🌿 Beginning in late Summer & the beginning of the Lunar New Year…

🌾 Nourish From Within�Half-Day Mini Retreat
Saturday 21 February | 1–5pm
�this mini retreat is an invitation to ground, replenish and set clear intentions. Expect gentle practices, rest, reflection and deep nourishment for body, mind and spirit.

🌊 Radiant Renewal�3-Day Coastal Retreat 22–24 May
�A spacious mid-year reset by the sea. Time to soften, recalibrate your nervous system, reconnect with joy and allow your natural vitality to rise again.

🌊 Release & Restore�4-Day Coastal Retreat 16–19 Oct
�A deeper immersion as the year begins to turn inward. This retreat supports letting go, emotional release and profound restoration — creating space for clarity and renewal.

✨ Early Bird & Bundle Offerings�• Early bird rate for Nourish From Within available until 1st February��• Special bundle option available when booking both coastal retreats
Spaces are intentionally limited to preserve the intimacy and depth of these experiences.

👉🏽Link in comments

25/12/2025

We send blessings your way this festive season along with a vibrant New Year!
Love from the team.

Clinic reopens the second week of January.
Check in with your practitioner on their availability. 🙏🏽❤️☀️

02/12/2025

Introducing the Canberra Unplugged Network

We’re so excited to share something special that’s growing in our community — a space dedicated to genuine human connection, wellbeing, and meaningful conversations.

Our practitioner Raji Samprathi, Holistic Remedies Canberra, who is currently studying Lifestyle Medicine, has a deep passion for the power of social connection.

Raji values authentic community, shared experiences, and real-life interactions that support mental, emotional, and physical wellbeing.

The Canberra Unplugged Network is our way of bringing people together — off screens, out of isolation, and back into warm, human connection.

Think:
✨ relaxed gatherings
✨ real conversation
✨ shared purpose
✨ a supportive community where everyone is welcome.

In a world that often pulls us into busyness and digital overwhelm, Canberra Unplugged invites us to slow down, connect, and feel part of something bigger.

If you’re craving deeper community, join
Raji and the Unplugged community would love to welcome you.

Click on the QR Code to join the WhatsApp group. 💚

31/10/2025

Spring into Healing & Connection 🌿🌸
This season, nurture your mind, body, and relationships with:

✨ Conscious Connected Group Breathwork – reduce stress, release emotional blocks, and restore nervous system balance.

💬 Individual Counselling – support your personal growth and wellbeing.

❤️ Gottman Method Couples Therapy – improve communication, rebuild trust, and deepen connection based on decades of research.

Let spring be your time to reset and reconnect — with yourself and your loved ones.

📍 Book your session today through our website in bio. ✨

30/10/2025

I’m so excited to be at the Fertility Expo in Melbourne this Friday 8 November — sharing my signature program, Fertile Flow 🌿

This is a beautiful opportunity to learn how Chinese Medicine, cycle awareness and emotional regulation can support your body to conceive with more ease, confidence and connection.

If you’ve been thinking about working with me or wanting a natural and holistic approach to fertility — come meet me in person and discover whether Fertile Flow is the support you’ve been seeking ✨

Whether you’re trying now or preparing for the future… this could be your moment to say yes to nourishing your fertility at its foundation 💛

🎟️ Melbourne Fertility Expo- Box Hill
📅 Friday 8th November
👉 Come find me and let’s chat Fertile Flow!

Ticket link in bio!

14/10/2025

Spring is the season of renewal — a time when nature shakes off the heaviness of winter and reaches toward the light…

At Ambrosia Holistic Health, our team is here to help you do the same — to support your body, mind, and spirit to bloom into balance and vitality this season.

🌿 Our practitioners bring a circle of care:

– Family Systems Therapy & Counselling to nurture emotional clarity and connection with inner motus therapy

– Naturopathy & Lifestyle Medicine to guide you through gentle seasonal detoxification and hormonal balance with Holistic Remedies Canberra

– Acupuncture & Chinese Medicine to move Qi, restore flow, and align you with Spring’s vibrant energy Innate Being Therapies

– Shiatsu Therapy to ground, release tension, and bring harmony through touch
Spring reminds us that growth happens when we create space — for movement, for rest, for self-care with Emma Strapps Shiatsu - Massage Canberra

✨ This is your invitation to pause, realign, and prioritise the care that helps you thrive.
Book a session with one of our practitioners and let your system find its natural rhythm again.

🌼 Your body knows how to bloom — sometimes it just needs a little support.
→ [Link to our website in comments)

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07/05/2025

Opportunity for a Bodyworker / Massage Therapist / Energy Healer – Room for Rent

We’re looking for a passionate practitioner to join our wellness-focused team at Ambrosia Holistic Health.

Ideal fit:

-Massage or Remedial Massage Therapist, Energy Healer, or Bodywork Practitioner
-Someone with an established client base
-Available for up to 3.5 days per week
-Independent and self-motivated

What’s included:

💚A warm, welcoming space in a professional, holistic environment
💚Access to a beautiful treatment room with shared facilities
💚Supportive and like-minded practitioners around you

Please note:

👉🏽Reception is not included
👉🏽You’ll need to manage your own bookings and payments
👉🏽Rent is $100 per day with a dscount for 2 days +

If you’re ready to grow your practice in a nurturing, collaborative setting, we’d love to hear from you!

Drop Holly a direct message so it’s not missed to arrange a viewing or learn more.
m: 0425743668

Thanks. 👍🏽

16/04/2025

Australians will be able to access a range of natural therapies under their private health insurance following an independent review of their effectiveness.

04/04/2025

Autumn is a time of transition—from the vibrant energy of summer, marked by growth, birth, and heat, to the quiet depth of winter, a season of inner reflection, shedding, regeneration, and rest. It’s the perfect time to pause and reflect on what has been birthed in this past cycle and how we’d like to carry those lessons forward.

Breathwork is a powerful tool to support this process of transition. By consciously guiding our breath, we can release tension, clear stagnant energy, and connect deeply with our inner wisdom.

The act of breathing, when done with intention, allows us to ground ourselves, reduce stress, and open up space for clarity and healing. It’s a process of returning to ourselves and our true nature, especially in times of change.

Join us for a group breathwork session on Friday, 11/3/25 at 6:30 PM in Watson, where we’ll breathe together as a community to support this seasonal shift.

Let the breath be your guide through this time of reflection and renewal. With connection, community, and the power of the breath, you’ll create space for your own transformation.

There are only 4 spots left, so be sure to book quickly through the link below or message
Ruby on 0491105500.
We look forward to breathing with you soon. 🙏🏽✨