04/04/2025
Autumn is a time of transition—from the vibrant energy of summer, marked by growth, birth, and heat, to the quiet depth of winter, a season of inner reflection, shedding, regeneration, and rest. It’s the perfect time to pause and reflect on what has been birthed in this past cycle and how we’d like to carry those lessons forward.
Breathwork is a powerful tool to support this process of transition. By consciously guiding our breath, we can release tension, clear stagnant energy, and connect deeply with our inner wisdom.
The act of breathing, when done with intention, allows us to ground ourselves, reduce stress, and open up space for clarity and healing. It’s a process of returning to ourselves and our true nature, especially in times of change.
Join us for a group breathwork session on Friday, 11/3/25 at 6:30 PM in Watson, where we’ll breathe together as a community to support this seasonal shift.
Let the breath be your guide through this time of reflection and renewal. With connection, community, and the power of the breath, you’ll create space for your own transformation.
There are only 4 spots left, so be sure to book quickly through the link below or message
Ruby on 0491105500.
We look forward to breathing with you soon. 🙏🏽✨
