What are the opening hours?

Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Health Shift, Canberra (2026)

I help women in perimenopause struggling with body discomfort, fatigue & overwhelm to feel strength, clarity & control through my professionally informed personal coaching programs, available online.

02/01/2026

Do you get frustrated with yourself, wishing that you could be “more motivated”, “less grouchy”, more assertive, disciplined or patient? Which part of you would you change, if you could get rid of it tomorrow?

I LOVE to help women define their identity at midlife. To decide what SERVES their better selves, and what doesn’t. My 12 week supported online program for women in perimenopause is not just about food and exercise. It’s about stepping into the “YOU” that you are deeply craving, which means letting go of the parts of you that you don’t want to be anymore.

Have a chat with me if you are ready to reclaim yourself in this new chapter. Comment “ME” if this resonates.

01/12/2025

A lot of women think they’re “just exhausted,” “just stressed,” or “just not coping as well as they used to.”

But what if the real reason everyday life feels heavier is because your hormones have shifted — and no one explained what to expect?

Perimenopause often shows up in subtle, confusing ways before anyone recognizes it.

If you’ve been wondering whether your experience could be hormonal, I’ve created a free quiz to help you make sense of what you’ve been feeling.

💛 Take the Peri-Curious Quiz
and get clearer on what your body is trying to tell you.

You are not alone. And nothing is “wrong” with you — there’s a reason you feel different, and understanding it is the first step.

24/11/2025

Do you want to feel strong, clear, and in control of your life again? I created The Shift Series to celebrate getting to 50 this month and being proud of who I am and how well I live my life.

It’s a program that honours wherever you are in your peri/menopause journey, combining the accountability and support of one-on-one time with easy-to-follow week by week steps to rebalance, rebuild, and reclaim you energy and healthy habits.

If you are tired of feeling tired, too overwhelmed to know where to start with getting back into good habits, and struggling with a body that won’t cooperate anymore, then this program is for you.

Enrolments for this year close at the end of the week. Go to the landing page, enrol today, and start your 12 weeks to feeling like yourself again before you’ve even done the Christmas shopping. Follow the Linktree to enrol.

Address

Canberra, ACT

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.linktr.ee/thehealthshift, https://thehealthshift.com.au/

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