The Health Shift

04/08/2025

Are you curious about what to expect as you move through the transition towards menopause? Or are you already drowning in symptoms and wondering if this is all “normal”? In just a couple of minutes, the Peri-curious quiz provides an insight into common symptoms experienced by women in perimenopause and helps you to discover your “peri-profile”, indicating where you might be in your perimenopause journey. It’s not a diagnosis, but it’s the start of a conversation.

Depending on your “peri-profile”, I offer “next steps” support after you take the quiz. Maybe you’d like a link to my free webinar to find out more, or you could be ready to book a Peri/menopause Insight Session to improve your health & wellbeing as things are getting harder.

Why not take some time out for yourself today. Take a break. Take the quiz! Follow the Linktree in my bio or click on https://linktr.ee/thehealthshift.

24/07/2025

If you've been to one of my workshops before, this one is different. Of COURSE I want to share with you the importance of Movement, Nutrition, Sleep and Mindset. But much more focus will be on the hormonal changes during Perimenopause that create the very chaos that I try to help you with.

The session will also be a bit longer, to allow time to deep dive into the topic, and for plenty of questions and conversations. I'm also going to feed you so that you stay awake :-)

If you HAVEN'T been to one of my workshops before - you're in for a treat! And I can't wait to meet you! Bring a friend or two. There's plenty of restaurants in nearby Dickson to go out for a meal afterwards and laugh about how you "shouldn't" be having a glass of wine!

Tickets available via the events tab or my website www.thehealthshift.com.au. It's NEXT WEEK, so don't delay!

Workshop series designed for women in peri/menopause

21/07/2025

Whether you are still peri-curious, or you are neck deep in hot flushes & brain fog, this workshop will help you to understand what to expect in perimenopause, & what you can do to look after your health & wellbeing as things change.

You’re been feeling off, but you can’t quite put your finger on it. Things are shifting, and you put it down to "getting older", even though you don't really think that you should be feeling "old" yet. Not yet.

One day you’re fine, the next day you’re crying over Vinnies ads, wide awake at 3am, or spending half the day walking back out of the room to try and remember what you were looking for.

You’re not getting early dementia, going crazy, or just "getting old". You might just be in perimenopause.

Is this… Perimenopause? is a live workshop designed for women like you, who want to:

✨ Understand what’s really happening with your hormones (without the jargon)

✨ Discover what other things are influencing your mood swings, sleep issues, brain fog and weight changes

✨ Find out how lifestyle choices can impact your mind and body, despite the hormonal chaos

✨ Learn what you can do to feel more steady, calm and in control

✨ Finally feel heard, understood… and a little more like yourself again

No more "just put up with it".

No lectures (this is an interactive workshop with plenty of space for discussions).

No “just meditate and drink more water.”

Just practical, science-backed info and real-life strategies that meet you where you are.

What’s included:

1. Light refreshments to help get us through the evening

2. An hour & a half with your passionate host, Mel Macoun; Canberra’s only Perimenopause Health & Wellness Practitioner

3. Opportunity for questions, discussions & sharing the experience

4. Limited numbers & an intimate, tranquil venue so that you can feel safe & supported (there’s heating, too!)

5. Close to many great eating venues where you & your friends might want to carry on the conversation into the night!

Bookings via the Events tab or directly at www.thehealthshift.com.au

Limited spaces - save yours today!

10/07/2025

Whether you are peri-curious, or you are up to your eyeballs in hot flushes and erratic periods, this interactive information session is for you if you want to know what's going on, and what you can do about it! It's my life mission to help women to navigate perimenopause without falling apart!

We'll talk about:
1) What is actually happening hormonally to explain the many and varied symptoms
2) What ELSE contributes to changes at midlife
3) What you can do to make the most of life's transition and come out the other side in one piece

Save the date - details to follow. If you want to jump on my mailing list so that you don't miss out, DM me with your email address or dive into my peri-curious quiz (link in bio or on the website).