Accelr8 Rehab Canberra

Accelr8 Rehab Canberra Better manage your Chronic and Persistent Pain with Exercise Physiology and Remedial Massage

16/11/2025

The stick 🏒 or the carrot 🥕. Which are you?

06/11/2025

Osteoporosis workshop 16th November 8.30am Online ✅ join me ‘DM I’m in’

04/11/2025

GLP-1 and bone loss?

02/11/2025

Should you exercise on a GLP1? 🤷🏻😳

31/10/2025

Do you need a roadmap?

29/10/2025

🎯 Want to lose 10–12% of your body weight before Christmas?

I’m taking 5 people into a pilot program built for GLP-1 users who’ve hit a plateau, feel stuck, and want momentum again — starting this week.

This is how you finish 2025 leaner, stronger, and actually noticed.

📩 DM me PILOT to claim your spot.

27/10/2025

You think you have a GLP 1 plan , but you probably don’t 🤷🏻🤨, DM ‘plan’ and we will work on one together 🥳

27/10/2025

Is it chemistry or consistency 🤨💥 GLP-1s

26/10/2025

Are you or do you know someone on a GLP-1? 😄

Want better health, more energy, and clearer thinking? Prioritise your sleep. 😴Not your supplements.Not your gym routine...
24/07/2025

Want better health, more energy, and clearer thinking? Prioritise your sleep. 😴

Not your supplements.
Not your gym routine.
Not even your green smoothies.

Bryan Johnson (the world’s most measured man) says 𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 is the most powerful marker of your health—and the biggest predictor of how well you'll sleep.

💥 Late dinner? Spikes it.
🍷 One drink? Up 4–5 bpm.
📱 Doomscrolling? Say goodbye to deep sleep.

High-quality sleep makes everything else easier—eating well, exercising, staying positive, handling stress.

📉 Want to lower your heart rate and sleep better? We’ve got a simple, zero-cost protocol you can follow today.

📩 DM us “𝗦𝗟𝗘𝗘𝗣” and we’ll send it your way.

Osteoarthritis isn’t just one condition—and your treatment shouldn’t be either. 🧠💪⁠⁠Your pain levels, previous injuries,...
20/07/2025

Osteoarthritis isn’t just one condition—and your treatment shouldn’t be either. 🧠💪⁠
⁠
Your pain levels, previous injuries, surgeries, and even things like vertigo or pelvic floor issues 𝘢𝘭𝘭 𝘮𝘢𝘵𝘵𝘦𝘳 when building a plan that works.⁠
⁠
That’s why strength training for OA must be tailored to you—not just copied from a generic program.⁠
⁠
Whether you're dealing with advanced OA, mobility issues, or just unsure where to start… you’re not alone.⁠
⁠
We help people build safer, smarter, and more 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 training plans that actually work—at home, in the gym, or online.⁠
⁠
📩 DM us “𝗣𝗘𝗥𝗦𝗢𝗡” and let’s make a plan that fits your body

Address

Shop 1 Weetangera Place, Weetangera
Canberra, ACT
2614

Opening Hours

Monday 8am - 7:30pm
Tuesday 6:30am - 6pm
Wednesday 8am - 7:30pm
Thursday 8am - 6pm
Friday 6:30am - 12pm

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