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Accelr8 Rehab Canberra

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Accelr8 Rehab Canberra

Better manage your Chronic and Persistent Pain with Exercise Physiology and Remedial Massage

24/07/2025

Want better health, more energy, and clearer thinking? Prioritise your sleep. 😴

Not your supplements.
Not your gym routine.
Not even your green smoothies.

Bryan Johnson (the world’s most measured man) says 𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 is the most powerful marker of your health—and the biggest predictor of how well you'll sleep.

💥 Late dinner? Spikes it.
🍷 One drink? Up 4–5 bpm.
📱 Doomscrolling? Say goodbye to deep sleep.

High-quality sleep makes everything else easier—eating well, exercising, staying positive, handling stress.

📉 Want to lower your heart rate and sleep better? We’ve got a simple, zero-cost protocol you can follow today.

📩 DM us “𝗦𝗟𝗘𝗘𝗣” and we’ll send it your way.

20/07/2025

Osteoarthritis isn’t just one condition—and your treatment shouldn’t be either. 🧠💪⁠
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Your pain levels, previous injuries, surgeries, and even things like vertigo or pelvic floor issues 𝘢𝘭𝘭 𝘮𝘢𝘵𝘵𝘦𝘳 when building a plan that works.⁠
⁠
That’s why strength training for OA must be tailored to you—not just copied from a generic program.⁠
⁠
Whether you're dealing with advanced OA, mobility issues, or just unsure where to start… you’re not alone.⁠
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We help people build safer, smarter, and more 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 training plans that actually work—at home, in the gym, or online.⁠
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📩 DM us “𝗣𝗘𝗥𝗦𝗢𝗡” and let’s make a plan that fits your body

17/07/2025

Struggling with joint pain from osteoarthritis? 💥 It might not just be your joints — it could be weak muscles making things worse.�⁠�

Strength training works by building the muscles around your joints, helping them absorb shock, reduce load, and move with control.⁠�⁠�

Plus, resistance training can strengthen your bones too. (Yes, even if you're over 60.) 💪

�⁠�It's not about lifting heavy—it’s about lifting 𝘴𝘮𝘢𝘳𝘵.⁠�⁠�

🎯 Stronger muscles�
🛡️ More joint protection�
🦴 Healthier bones�⁠�

DM us “𝗦𝗧𝗥𝗢𝗡𝗚” to learn how we help people with OA get moving again—without making things worse.

14/07/2025

𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 = 𝗺𝗼𝗿𝗲 𝗽𝗮𝗶𝗻. 😴
𝗦𝘁𝗿𝗲𝘀𝘀 = 𝗺𝗼𝗿𝗲 𝗽𝗮𝗶𝗻.
𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗶𝘁? = 𝗺𝗼𝗿𝗲 𝗽𝗮𝗶𝗻.

Your nervous system isn’t just reacting to an injury — it’s interpreting everything going on around and inside you.

When sleep, stress, and fear of movement get involved, your pain “set point” rises… and you start to feel worse, 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘢𝘭𝘭𝘺.

This post dives into:

🔹 The sleep–pain loop
🔹 The role of catastrophising
🔹 How stress impacts your brain’s pain circuits
🔹 What to do to reclaim control and turn the dial back down

🧠 You’re not imagining it. 𝘽𝙪𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙞𝙣𝙛𝙡𝙪𝙚𝙣𝙘𝙚 𝙞𝙩.

📩 DM us “𝗦𝗟𝗘𝗘𝗣” if you want practical steps to calm your system and feel better.

11/07/2025

𝗦𝘁𝗶𝗹𝗹 𝗶𝗻 𝗽𝗮𝗶𝗻… 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂’𝘃𝗲 “𝗱𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁”?

It’s not just about joints, discs, or tissues anymore.

𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘢𝘪𝘯 𝘪𝘴 𝘢 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺, 𝘧𝘶𝘭𝘭-𝘣𝘳𝘢𝘪𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.

Here’s what most people miss 👇

➡️ Your thoughts, stress levels, past experiences, even your social life can turn the pain dial UP.
➡️ Your nervous system can get stuck in a loop, even after the injury is gone.
➡️ Your brain’s ability to “turn the volume down” on pain is a real system — and it can be rebuilt.

This post breaks down the real (and often hidden) reasons people stay in pain — and what you can start doing about it 💡

📩 DM us “𝗥𝗘𝗟𝗜𝗘𝗙” if you’re ready to start moving forward.

You’re not broken.

You’re not alone.

You’ve got options 💪

08/07/2025

💪 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙢𝙤𝙗𝙞𝙡𝙚 & 𝙞𝙣𝙙𝙚𝙥𝙚𝙣𝙙𝙚𝙣𝙩—𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙚𝙫𝙚𝙧 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙝𝙤𝙢𝙚? 🏡

Canberra locals: you may be eligible for government-funded 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 & 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 through the 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘵 𝘏𝘰𝘮𝘦 program.

✔️ Over 65?
✔️ Struggling with movement, strength or pain?
✔️ Living in Canberra?

You might qualify for fully funded in-home care.

✅ Exercise Physiology – 100% covered
✅ Massage Therapy – income-based subsidies
✅ Delivered straight to your living room

No clinics. No stress. Just real support that works.

Let’s build a plan that’s right for YOU.

📲 DM us “𝗜𝗡𝗙𝗢” or tap the link in bio to check your eligibility today!

04/07/2025

𝗡𝗼, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗶𝗱𝗻’𝘁 𝗯𝗲𝘁𝗿𝗮𝘆 𝘆𝗼𝘂.
𝗧𝗵𝗮𝘁 𝗶𝗻𝗷𝘂𝗿𝘆? 𝗜𝘁 𝘄𝗮𝘀 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗶𝗹𝗲…

Most people don’t “suddenly” tear a hammy or wreck their back. 𝘛𝘩𝘦𝘺 𝘪𝘨𝘯𝘰𝘳𝘦 𝘵𝘩𝘦 𝘴𝘪𝘨𝘯𝘴. 𝙐𝙣𝙩𝙞𝙡 𝙞𝙩’𝙨 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚.

Here’s how to bulletproof your body:

💥 Prehab > Rehab
💥 Strength > Stretching
💥 Planning > Hoping

𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 — 𝘺𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘥𝘰 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨.

Whether you want to chase your kids, climb a hill, or just get off the floor without sounding like a war veteran…

𝗦𝘁𝗮𝗿𝘁 𝗻𝗼𝘄.

👉 𝘚𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘪𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦𝘺 "𝘵𝘸𝘦𝘢𝘬" 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘺𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘴𝘩𝘰𝘦𝘭𝘢𝘤𝘦𝘴.

30/06/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗴𝗼𝗮𝗹 𝗼𝗳 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗮𝘀𝗻'𝘁 𝗮 𝘀𝗶𝘅-𝗽𝗮𝗰𝗸...

…𝗯𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗿𝗲𝘀𝘁𝗹𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗮𝗻𝗱𝗸𝗶𝗱𝘀 𝗮𝘁 𝟴𝟱 𝗮𝗻𝗱 𝘄𝗶𝗻?

𝘞𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘔𝘢𝘳𝘨𝘪𝘯𝘢𝘭 𝘋𝘦𝘤𝘢𝘥𝘦 — 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦.

Most people spend them slowing down, in pain, and missing out. But you?

𝗬𝗼𝘂’𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗡𝗢𝗪 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗺𝗼𝗯𝗶𝗹𝗲, 𝗮𝗻𝗱 𝘂𝗻𝗯𝗿𝗲𝗮𝗸𝗮𝗯𝗹𝗲 𝗟𝗔𝗧𝗘𝗥.

This post is your wake-up call:

✅ Build capacity
✅ Train playfully
✅ Think long-term

Because a robust 80-year-old doesn’t 𝗷𝘂𝘀𝘁 𝗵𝗮𝗽𝗽𝗲𝗻. 𝘛𝘩𝘦𝘺 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘢𝘵 45.

👉 Save this post and tag a mate who still thinks “longevity” is just about drinking green juice and walking the dog.

27/06/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗿𝗲 𝗹𝗶𝗻𝗸𝗲𝗱? 🧬

For people with diabetes, poor glucose control doesn't just affect blood vessels — it damages the 𝗻𝗲𝗿𝘃𝗲𝘀 that send and block pain signals. That’s why 𝗱𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗽𝗮𝗶𝗻 can feel so intense and hard to treat.

💡 But pain is more than just nerves—it’s a full-body experience.

Modern pain science recognizes pain as 𝗯𝗶𝗼𝗽𝘀𝘆𝗰𝗵𝗼𝘀𝗼𝗰𝗶𝗮𝗹:

➕ Physical (injury, inflammation, sugar levels)
➕ Emotional (stress, depression, self-belief)
➕ Social (support, isolation)

Good news? You 𝘤𝘢𝘯 influence many of these.

✨ Managing blood sugar is a great place to start
✨ So is improving sleep, emotional well-being, and mindset

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝗽𝗼𝘀𝘁𝘀 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗶𝘁?
Comment “𝗣𝗔𝗜𝗡” and I’ll share more resources with you.

23/06/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗲𝗮𝗸 𝗾𝘂𝗮𝗱𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘄𝗼𝗿𝘀𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 🦵❗

If you’ve been feeling stiffness, aching, or instability in your knees — especially with osteoarthritis — your 𝗾𝘂𝗮𝗱𝗿𝗶𝗰𝗲𝗽𝘀 may be the missing link.

💡 These muscles do more than move your legs—they stabilize your knees, absorb shock, and protect your cartilage from wearing down.

When your quads are weak:

⚠️ More pressure hits your joints
⚠️ Cartilage wears down faster
⚠️ Pain and stiffness get worse

But here’s the good news: 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗱𝘀 𝘄𝗼𝗿𝗸𝘀.

Just a few targeted resistance exercises can reduce joint stress and help you move with less pain.

You don’t need a gym or a personal trainer—just a plan and consistency.

𝗪𝗮𝗻𝘁 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗾𝘂𝗮𝗱-𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱?
Comment “𝗞𝗡𝗘𝗘𝗦” below and I’ll send it your way!

21/06/2025

I’m Dan your Exercise Physiologist and massage Therapist

21/06/2025

100’s of happy clients 🎉🎉

Address

Shop 1 Weetangera Place, Weetangera
Canberra, ACT
2614

Opening Hours

Monday	8am - 7:30pm
Tuesday	6:30am - 6pm
Wednesday	8am - 7:30pm
Thursday	8am - 6pm
Friday	6:30am - 12pm

Website

https://www.accelr8rehab.com.au/

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