Reju

A world class recovery clinic for your holistic wellbeing.

18/06/2025

A serene and immersive space designed to reset your mind and body.

Whether you’re beginning your wellness journey or carving out time to recharge, our light filled space if your perfect oasis.

Reju – Lonsdale St, Braddon.

Book via link in bio.

13/06/2025

A gentle reminder to take a moment for yourself this weekend - to unplug, rebalance and refocus.

Book some ‘you’ time via link in bio.

09/06/2025

Discover the power of Hyperbaric Oxygen Therapy (HBOT).

HBOT boosts the amount of oxygen delivered to your body’s cells. The pressurised chamber supercharges your body’s ability to uptake oxygen, accelerating healing, reducing inflammation, and aiding tissue repair—from the brain to the skin.

HBOT is a proven method for recovery, longevity, and overall wellbeing.

Ready to experience it for yourself? Book via link in bio.

04/06/2025

Enter your wellness era at Reju -- A world class clinic for your holistic wellbeing.

Located in the heart of Canberra, Lonsdale St.

Book via link in bio.

27/05/2025

Let’s talk cortisol.

Cortisol is your body’s main stress hormone—and while it’s essential in small doses, chronically high levels can lead to fatigue, anxiety, poor sleep, and weight gain.

At Reju, our treatments are designed to reduce cortisol levels, and one powerful, natural protocol is contrast therapy — alternating between cryotherapy and sauna.

How it works:
• Cryotherapy triggers a short burst of cold-induced stress, which stimulates the nervous system and encourages your body to adapt by reducing inflammation and boosting energy.
• Then, stepping into the sauna helps relax your muscles, calm your nervous system, and activate your parasympathetic "rest and digest" mode.

The result? A balanced stress response and reduced cortisol levels. You’ll leave feeling energised, clear-headed, and relaxed.

Bonus: Regular contrast therapy has also been linked to improved sleep, better immunity, and faster muscle recovery.

Book no via link in bio.

23/05/2025

In the pursuit of wellness, consistency is key.

Reju weekly memberships make staying on track easy and affordable.

Swipe to discover our membership options.

Purchase via link in bio.

13/05/2025

5 benefits of IV Vitamin Therapy at Reju.

All IV treatments are administered by trained health professionals following a personalised consultation.

Book now via link in bio.

07/05/2025

Celebrate Mum with the Gift of Wellness.

Whether it's a shared moment of relaxation and connection or a gift card that allows her to choose her own wellness ritual, Reju is the perfect way to celebrate, support and spoil her this Mother’s Day.

Gift cards available in clinic or via link in bio.

20/04/2025

What is Metabolic Flexibility — and Why Does it Matter?

Metabolic flexibility is your body’s ability to switch between burning carbs and fats for fuel, depending on what’s available. When you're metabolically flexible, you feel more energised, you have better weight management, clearer and brighter skin and your performance at work and during workouts improves.

Want to boost your metabolic flexibility? Start here:

• Practice intermittent fasting
• Protein forward meals
• Cold exposure
• Sauna sessions

Reju memberships make it easy and affordable to stay consistent.

Purchase via link in bio.

16/04/2025

$60 Whole Body Cryotherapy at Reju for the month of April.

Reduce inflammation
Ease muscle soreness
Enhance mood
Improve sleep
Support skin health
Increase energy levels
Accelerate metabolism

Book via link in bio.

31/03/2025

Self-care is evolving from just a moment of self-indulgence to a holistic approach to support overall wellbeing.

At Reju we’re redefining the concept of self-care by integrating advanced wellness practices designed to optimise your health and wellbeing.

Embrace a new era of self-care with Reju.

Book via link in bio.

Address

35 Lonsdale Street, Braddon
Canberra, ACT
2612

Website

https://rejuclinic.com.au/

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