The Workplace Therapist

The Workplace Therapist Enhancing emotional intelligence through human connection. We specialise in supporting workplaces with training, team interventions and one on one support.

We make the difficult stuff fun and engaging and support growth along the way. Providing counselling and psychotherapy with a relaxed, non-judgmental, compassionate and intuitive approach. We work with individuals, couples and groups to support people as they find their own answers and develop better relationships with themselves and others. I have a particular interest and extra training in; relationships, anxiety, depression, mindfulness, couples therapy, trauma, change and transition, sexual health and LGBTI issues. So much of counselling is about finding the right person. If you think you could benefit from therapy, get in touch and see if we are a good fit. No medicare referral required. We also provide facilitation, training, coaching and mediation services to workplaces.

01/03/2026

💕💕💕💕💕

3:30am thoughts….Awake with heartburn from too much pizza, wondering if it’s a hot flush or a virus, existential dread a...
01/03/2026

3:30am thoughts….

Awake with heartburn from too much pizza, wondering if it’s a hot flush or a virus, existential dread about world wars - do I need a bunker? and of course closer to home a few very real family stressors 😬

Ah bless you 3am mind for you ability to lean heavily into the land of doom.

And with that observation, after all the misery and angst has been acknowledged, something else starts to emerge…

The importance of fun, one of my core values.

Moments of joy and irreverence that cut through the heaviness.

Even in the middle of very real pressure, there is almost always something human, funny, warm, or grounding… if we remember or are able to look for it.

Joy isn’t denial.
It’s regulation.
It’s resilience.
Its balance and it feels good 😍

Let’s see if I can hang onto this perspective for the day if sleep remains elusive… 🤞🤞🤞💕💕💕

This year is the year of the horse!! Last year was the year of the snake. Time to start pondering… what are you shedding...
17/02/2026

This year is the year of the horse!! Last year was the year of the snake. Time to start pondering… what are you shedding and what are you galloping into? 🤣 right now I can’t think of anything and the idea of galloping is a bit much but I’m thinking on it… 😘😘

This isn’t a motivational talk.And it’s not about pretending everything is fine.It’s about learning skills you can actua...
13/01/2026

This isn’t a motivational talk.
And it’s not about pretending everything is fine.

It’s about learning skills you can actually use, on hard days, busy days, and ordinary days.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

12/01/2026

It took ages to get through but it was finished it in style! Emma and Kate finally completed their course in emotional freedom technique in the most fabulous way possible, in bed 🤩🎉💕

Soothing isn’t abstract.It’s physical.It’s practical.It’s something your nervous system understands.In this workshop, we...
11/01/2026

Soothing isn’t abstract.
It’s physical.
It’s practical.
It’s something your nervous system understands.

In this workshop, we explore simple, evidence-based ways to regulate and care for yourself, including through the body.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

If you’re always the one holding space, showing up, and supporting others: this is your reminder.You deserve care too.No...
08/01/2026

If you’re always the one holding space, showing up, and supporting others: this is your reminder.

You deserve care too.
Not eventually.
Not after everything else is done.

Now.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

06/01/2026

We instinctively know how to comfort, encourage, and support the people we care about.

This workshop is about learning how to extend that same skill inward, especially on the days you need it most.

It’s practical.
It’s grounded.
And it’s deeply human.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

There’s nothing wrong with you for finding things hard.There’s nothing weak about needing support.Often, what we actuall...
04/01/2026

There’s nothing wrong with you for finding things hard.
There’s nothing weak about needing support.

Often, what we actually need isn’t fixing... it’s care.

This day is about learning how to offer that care to yourself, in ways that actually work.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

Most of us don’t realise how harsh our inner voice has become, until we pause long enough to notice it.This workshop isn...
01/01/2026

Most of us don’t realise how harsh our inner voice has become, until we pause long enough to notice it.

This workshop isn’t about silencing that voice.
It’s about learning how to respond to it differently.

With curiosity.
With understanding.
With compassion.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

29/12/2025

What a brilliant circus style morning!! Thank you and carol you guys are amazing!! Canberra people head on down to candelo for some circus fun and you can purchase some circus sticks, hula hoops and more all made from recycled products!! 🤩🤩🤩🤩🤩

28/12/2025

If any of these feel familiar, you’re not alone and you’re exactly who this day is for.

Being hard on yourself isn’t a personal flaw.
It’s often a learned response to pressure, responsibility, and caring deeply.

This workshop offers a different way forward, one that’s kinder, steadier, and more sustainable.

🗓 18 January | 10:00am–4:30pm
📍 Deakin ACT
🎟 Book via https://theworkplacetherapist.zohobookings.com.au/ #/28440000000457115

Address

Kambah
Canberra, ACT
2902

Telephone

+61402249023

Website

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