Harry's Massage & Bowen Therapy

13/01/2026

Some easy shoulder exercises after treatment

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12/01/2026

Here is an example of a simple exercise for lower back pain..

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12/01/2026

If you are fit and active, and get low back pain, try this exercise... but do not do it to vigorously and add to you back pain problem.
Have a therapist assess you first, then treat you. Possible should do some lighter exercises and stretches before you try this..

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11/01/2026

Back issues can always do with doing this exercise after a therapist assesses and treats you..

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11/01/2026

Taping the heel always help support your feet and ankle if you have plantar fascitis or ankle issues... get a treatment by therapist who assesses your issues provides stretches and exercises, and advice on support taping

09/01/2026

ITB at hip and knee level can contribute to low back pain.. get assessed and treated by a therapist, then maintain improvement by doing these exercises.

IT Band Syndrome is one of the most common causes of knee pain. Today, we will learn about TFL, IT Band Syndrome, their connection and how they end up causin...

09/01/2026

Low back pain.. is that your issue
Get a treatment after therapist assessment, then try this exercise to maintain improvement..

Bob and Brad demonstrate how to get rid of piriformis pain fast. Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com/user/physicaltherap...

09/01/2026

Low back pain can cause great discomfort... if you need to do back stretches after a treatment, and do not have a Swiss ball... try this stretch and see if it helps.

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