Your Physio & Fitness Specialist

21/04/2023

"YOUR" Fitness Specialist 12 week Fitness Program
Term 2 Begins Monday 24th April 2023
Options to attend via zoom or Face to Face
Physiotherapy Pilates
Strength and Cardio Sessions
Circuit training
contact Kristen 0412229428 /kristen@yourfitnessspecialist.com.au

16/04/2022

03/04/2022

Join YOUR Physio & Fitness Specialist in April - July 2022 and feel the benefits of a fitter and healthier YOU!

"YOUR" Fitness Specialist 12 week Fitness Program
Term 2 Begins 26th April 2022

Attendance via ZOOM or Face to Face

Strength and cardio classes / circuit class and Physiotherapy Pilates

contact Kristen 0412229428 /kristen@yourfitnessspecialist.com.au

Things to consider.....

It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.

Only 10% of people are successful at losing weight through diet alone.

Exercise makes you feel more energized because it releases endorphins into the blood.

Movement in exercise helps relieve stress by producing a relaxation response.

People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.

For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily

Only 13% of men are physically fit.

If you are fit and active in your 30's/40's you will be fit and active in your 80's

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
All musculoskeletal injuries (such as back and neck pain)

05/01/2022

YOUR Fitness Specialist term1 2022 begins next week 11th January. Join today strength and cardio sessions, running group or mat-based strength classes (Physio Pilates) and feel the benefits of a fitter and healthier YOU! Contact Kristen for session times. 😊🌺

05/01/2021

"YOUR" Physio & Fitness Specialist
Term 1 Fitness Program Begins 9th January 2021
Contact Kristen 0412229428 / kristen@yourfitnessspecialist.com.au

Did you know..
•It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.
•Only 10% of people are successful at losing weight through diet alone.
•Exercise makes you feel more energized because it releases endorphins into the blood.
•Movement in exercise helps relieve stress by producing a relaxation response.
•People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.
•For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily
•Only 13% of men are physically fit.
•If you are fit and active in your 30's/40's you will be fit and active in your 80's

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Contact Kristen today and feel the benefits of a fitter and healthier YOU!

03/01/2021

"YOUR" Fitness Specialist
Term 1 Fitness Program Begins Saturday 10th January 2021

Contact Kristen 0412229428 or kristen@yourfitnessspecialist.com.au

It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.
Only 10% of people are successful at losing weight through diet alone.
Exercise makes you feel more energized because it releases endorphins into the blood.
Movement in exercise helps relieve stress by producing a relaxation response.
People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.
For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily
Only 13% of men are physically fit.
If you are fit and active in your 30's/40's you will be fit and active in your 80's
Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Join YOUR Physio & Fitness Specialist in 2021 and feel the benefits of a fitter and healthier YOU!

10/12/2020

This was us last weekend🥰😝Awesome weekend, too long between catch ups. Challenging situations bring the most amazing people into your life, a forever true friend ### 💕🥰🌺

25/11/2020

6am Strength and Aerobic training.
A return to the trusty circuit to keep the heart rate up and challenge the whole body with a variety of exercises. The perfect workout for all levels of fitness and a great way to start the day. Well done girls!! Enjoy your day everyone💪😊

17/07/2019

Register in the 12 week Term 3 2019 Outdoor Fitness Program Today!!

Physiotherapy Pilates, Running Group, Strength and Cardio

Program begins Monday 22nd July 2019
Contact Kristen 0412229428 and secure your spot.

All sessions run by a Physiotherapist.

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of chronic disease; it builds healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
Musculoskeletal injuries (such as back and neck pain)

Why exercise is good for you..

Exercise helps you to build healthy bones, muscles and joints. Building strength through resistance exercise, muscle strength is maintained or regained if lost through injury or inactivity (de-conditioning).

The risk /rate of Osteopenia is decreased through performing weight bearing exercise like walking/ running/ weight training/ step ups/ lunges/ squats.

Exercise increases your range of movement; joint range is maintained or restored if lost through injury or inactivity.

By performing balance or stability exercise (Pilates or functional strengthening exercises, like using weights in positions that you use in everyday life, with combination movements that are also used daily) your reactions and responses to external forces (like being knocked by someone or slipping on a mat) are improved.

Exercise reduces stress, depression and anxiety and improves psychological well-being, when we exercise the body releases endorphins (the body’s own pain killer and feel-good drug). Our focus is centred on performing the exercise and not on our many worries. Our hormonal system is stimulated helping us to feel balanced in ourselves.

NB: Many of our unexplained mood changes are a result of imbalances in our body’s hormones.

Exercise reduces the impact of social isolation
When we exercise we are much more likely to be interacting with our community, be it through a supervised exercise session like at Spring Physio Gym or simply out for a walk at your local park.

Exercise enhances sport or (physical) recreational performance and increases the feeling of resilience
You function better when you are stronger and have increased fitness. You feel better, you move better, you perform better. You will feel less apprehensive about participating in physical activities, so you feel confident about doing more with your life.

What a wonderful feeling exercise brings, I cannot wait to work with you to improve your health and fitness, achieve your goals and spark a continual habit to carry YOU through life!!!!

19/04/2019

Registration is open for the 12 week Outdoor Fitness Program Term 2!!
Physiotherapy Pilates, Running Group, Strength and Cardio

Program begins April 29th 2019
To receive the Registration Form contact Kristen 0412229428 / kristen@yourfitnessspecialist.com.au

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of chronic disease; it builds healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
All musculoskeletal injuries (such as back and neck pain)
Exercise helps you to build healthy bones, muscles and joints
By building strength through resistance exercise, muscle strength is maintained or regained if lost through injury or inactivity (de-conditioning).
By decreasing the rate of osteopenia (decreased bone density) through performing weight bearing exercise like walking/ running/ weight training/ step ups/ lunges/ squats.
By doing full range of movement exercise or movement through full bending and straightening (like Pilates exercise), joint range is maintained or restored if lost through injury or inactivity.
By performing balance or stability exercise (Pilates or functional strengthening exercises, like using weights in positions that you use in everyday life, with combination movements that are also used daily) your reactions and responses to external forces (like being knocked by someone or slipping on a mat) are improved.
Exercise reduces stress, depression and anxiety and improves psychological well-being
When we exercise the body releases endorphins (the body’s own pain killer and feel-good drug). Our focus is centred on performing the exercise and not on our many worries. Our hormonal system is stimulated helping us to feel balanced in ourselves.

NB: Many of our unexplained mood changes are a result of imbalances in our body’s hormones.

Exercise reduces the impact of social isolation
When we exercise we are much more likely to be interacting with our community, be it through a supervised exercise session like at Spring Physio Gym or simply out for a walk at your local park.

Exercise enhances sport or (physical) recreational performance and increases the feeling of resilience
You function better when you are stronger and have increased fitness. You feel better, you move better, you perform better. You will feel less apprehensive about participating in physical activities, so you feel confident about doing more with your life.

What a wonderful feeling exercise brings, I cannot wait to work with you to improve your health and fitness, achieve your goals and spark a continual habit to carry YOU through life!!!!

Contact Kristen TODAY feel empowered with the feeling of fitness!!

20/01/2019

Register in the 10 week Term 1 2019 Outdoor Fitness Program Today!!
Physiotherapy Pilates, Running Group, Strength and Cardio

Program begins February 4th 2019
Registration Form is attached
Contact Kristen 0412229428 and secure your spot.

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
All musculoskeletal injuries (such as back and neck pain)
Exercise helps you to build healthy bones, muscles and joints
By building strength through resistance exercise, muscle strength is maintained or regained if lost through injury or inactivity (de-conditioning).
By decreasing the rate of osteopenia (decreased bone density) through performing weight bearing exercise like walking/ running/ weight training/ step ups/ lunges/ squats.
By doing full range of movement exercise or movement through full bending and straightening (like Pilates exercise), joint range is maintained or restored if lost through injury or inactivity.
By performing balance or stability exercise (Pilates or functional strengthening exercises, like using weights in positions that you use in everyday life, with combination movements that are also used daily) your reactions and responses to external forces (like being knocked by someone or slipping on a mat) are improved.
Exercise reduces stress, depression and anxiety and improves psychological well-being
When we exercise the body releases endorphins (the body’s own pain killer and feel-good drug). Our focus is centred on performing the exercise and not on our many worries. Our hormonal system is stimulated helping us to feel balanced in ourselves.

NB: Many of our unexplained mood changes are a result of imbalances in our body’s hormones.

Exercise reduces the impact of social isolation
When we exercise we are much more likely to be interacting with our community, be it through a supervised exercise session like at Spring Physio Gym or simply out for a walk at your local park.

Exercise enhances sport or (physical) recreational performance and increases the feeling of resilience
You function better when you are stronger and have increased fitness. You feel better, you move better, you perform better. You will feel less apprehensive about participating in physical activities, so you feel confident about doing more with your life.

What a wonderful feeling exercise brings, I cannot wait to work with you to improve your health and fitness, achieve your goals and spark a continual habit to carry YOU through life!!!!

Contact Kristen Steele TODAY 0412229428, kristen@yourfitnessspecialist.com.au the feeling of fitness is an empowering feeling....If you have a session time or day in mind and a small group ready to go, let me know and we can add it to the timetable

01/01/2019

Register this January for the 4 week Outdoor Fitness Program TODAY!!
STARTS MONDAY
7th January - 3rd February 2019

Contact Kristen 0412229428 and secure your spot.

29/04/2018

MS Fun Run 2018

22/04/2018

Term 2 Begins April 30th 2018. Visit www.yourfitnessspecialist for more information regarding the next 12 week term. Timetable includes; Strength & Cardio, Running Group, Physio Pilates.

22/04/2018

Snippets of 2017

22/04/2018

Join YPFS Term2 2018 Program

Fitness Fun for All Levels, Ages & Conditions, Enquire TODAY.

This 12 week program will provide a new beginning to YOUR Fitness adventure incorporating Physiotherapy techniques into YOUR workout to ensure a safe, effective and functional workout for ALL Fitness Levels.

Timetable includes:
Strength and cardio this combined session is for ALL Levels of fitness and will consist of a whole body functional work out incorporating the use of weights, boxing, harnesses, bikes, CXT, battle ropes, sand bags, ladders etc, combinations are endless....

Running Group is delivered by a Physiotherapist with a focus to improve running technique, cardiovascular fitness, running economy, speed, power and endurance. Each session is designed for ALL Levels and will assist runners and sporting participants to achieve their goals.

PHYSIO PILATES: This is a mat based class run by a qualified physiotherapist duration 50min. This class is is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance. Pilates involves a series of controlled movements that engage both your body and mind. This mat based class which will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back. Pilates combined with your strength and cardio and/or running group session/s is the key to reaching a balanced and more functional body.

We look forward to YOU joining term 2 and working with YOU to achieve a fitter and healthier YOU.

Please email kristen@yourfitnessspecialist.com.au or call 0412229428 to register TODAY!!!!

03/07/2017

Join
YOUR Physiotherapist & Fitness Specialist
10 week Term 3 Program 2017

This 10 week program will provide a new beginning to YOUR Fitness adventure incorporating Physiotherapy techniques into YOUR workout to ensure a safe, effective and functional workout for ALL Fitness Levels.

Timetable includes:

PHYSIO PILATES

This is a mat based class run by a qualified physiotherapist duration 50min. This class is is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance. Pilates involves a series of controlled movements that engage both your body and mind. This mat based class which will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back. Pilates combined with your strength and cardio and/or running group session/s is the key to reaching a balanced and more functional body.

Strength and cardio this combined session is for ALL Levels of fitness and will consist of a whole body functional work out incorporating the use of weights, boxing, harnesses, bikes, CXT, battle ropes, sand bags, ladders etc, combinations are endless....

Running Group is delivered by a Physiotherapist with a focus to improve running technique, cardiovascular fitness, running economy, speed, power and endurance. Each session is designed for ALL Levels and will assist runners and sporting participants to achieve their goals.

We look forward to YOU joining term 3 and working with YOU to achieve a fitter and healthier YOU.

Please email or call 0412229428 to register TODAY!!!!

03/07/2017

Join
YOUR Physiotherapist & Fitness Specialist
10 week Term 3 Program 2017

This 10 week program will provide a new beginning to YOUR Fitness adventure incorporating Physiotherapy techniques into YOUR workout to ensure a safe, effective and functional workout for ALL Fitness Levels.

Timetable includes:

PHYSIO PILATES

This is a mat based class run by a qualified physiotherapist duration 50min. This class is is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance. Pilates involves a series of controlled movements that engage both your body and mind. This mat based class which will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back. Pilates combined with your strength and cardio and/or running group session/s is the key to reaching a balanced and more functional body.

Strength and cardio this combined session is for ALL Levels of fitness and will consist of a whole body functional work out incorporating the use of weights, boxing, harnesses, bikes, CXT, battle ropes, sand bags, ladders etc, combinations are endless....

Running Group is delivered by a Physiotherapist with a focus to improve running technique, cardiovascular fitness, running economy, speed, power and endurance. Each session is designed for ALL Levels and will assist runners and sporting participants to achieve their goals.

We look forward to YOU joining term 3 and working with YOU to achieve a fitter and healthier YOU.

Please email kristen@yourfitnessspecialist.com.au or call 0412229428 to register TODAY!!!!

12/02/2017

Physiotherapy Pilates is prescribed and supervised by a Physiotherapist. This difference compared to a general Pilates class is important, as a Physiotherapist has an in-depth knowledge of injury, pathology, bodily function, healing and movement patterns, therefore a physiotherapist is able to modify and adapt exercises as required. This is particularly important when recovering from an injury, surgery, during pregnancy and post pregnancy. Physiotherapy Pilates provides you with an experienced physiotherapist who is educated and trained to guide your Pilates workout, you will be trained to feel and identify how to specifically activate and control targeted muscles, to prevent injuries and create a greater biomechanical balance. Try Physiotherapy Pilates TODAY contact Kristen for your FREE Trial Lesson. kristen@yourfitnessspecialist.com.au or 0412229428

08/01/2017

January Holiday Boot Camp begins TODAY!!!

SESSIONS INCLUDE:

Physio Pilates

This is a mat based class run by a qualified physiotherapist for 45-60min. It is designed to focus on core and overall general strength to improve Posture Flexibility Agility and Performance.
Pilates involves a series of controlled movements that engage both your body and mind. A mat based class will primarily focus on awareness of the spine, proper breathing, core strength and flexibility. The outcome of regular Pilates training is a balanced body that is strong and supple a flatter stomach, strong balanced legs and back.

Pilates combined with your boot camp and or running group session is the key to reaching a balanced and more functional body.

BOOT CAMP is a combination of strength and cardio, this session is for ALL LEVELS of fitness and will consist of a whole body work out.

Running Group will also include a technique / performance
analysis and core strength, this session is for all levels of fitness.

Call 0412229428 or email kristen@yourfitnessspecialist.com.au

16/12/2015

Join YOUR Fitness Specialist in 2016
and
feel the benefits of being a fitter and healthier YOU.......

registration forms are attached term 1 and January holiday boot camp
+

Give the Gift of Fitness this Christmas...

This is YOUR chance to make a difference and kick start a positive change in the lives of your family and friends by choosing a gift that will leave them feeling fitter, happier and healthier

Purchase a "YOUR" Fitness Specialist Boot Camp / Running Group and / or Personal Training Gift Certificate today!

0412229428 / kristen@yourfitnessspecialist.com.au

10/12/2015

Join YOUR Fitness Specialist in 2016 and feel the benefits of being a fitter and healthier YOU.......

registration forms www.yourfitnessspecialist.com.au

Give the Gift of Fitness this Christmas...

This is YOUR chance to make a difference and kick start a positive change in the lives of your family and friends by choosing a gift that will leave them feeling fitter, happier and healthier

Purchase a "YOUR" Fitness Specialist Boot Camp / Running Group and / or Personal Training Gift Certificate today!

0412229428 / kristen@yourfitnessspecialist.com.au

Fitness for all levels. Tone and Shape YOUR Body, Develop YOUR Core Strength and Posture, Advance YOUR Fitness, Health and Energy, Increase Self-Confidence and Permanently Change YOUR Lifestyle. YOUR Fitness Specialist is a registered Fitness Australia Professional who has been in the industry for 2…

26/04/2015

NEW TERM BEGINS THIS MONDAY!!!!

Join "YOUR" Fitness Specialist 10 week Term 2 program TODAY!!!

Stay Active through Winter and beat the winter blues

Call Kristen 0412229428 / yourfitnessspecialist.com.au

Why Exercise Outdoors in Winter......
· Burn more calories in the Cold weather.
· Increase energy levels and decrease tension, frustration, and depression
· Cold weather is invigorating it stimulates your senses, tunes you in to your surroundings and makes you feel alive.
· Cold weather increases endorphins to a greater level as your body has to work harder in the cold, leading to a happier state of mind.
· Exposure to natural light fights depression, especially for seasonal affective disorder, a condition brought on by the shorter, darker days.

11/01/2015

HAPPY NEW YEAR!!!!!

2015 Has begun and it is time to start planning YOUR fitness regime and step back into feeling the benefits that fitness brings.

THIS Monday is the perfect opportunity for you to do this with the beginning of January holiday boot camp.

I look forward to working with you to achieve YOUR health and fitness goals in 2015.

Please contact Kristen ASAP to reserve your spot 041229428 or kristen@yourfitnessspecialist.com.au

See YOU this MONDAY!!!

04/08/2014

Checkout the dedicated boot campers, fitness this morning, -6 degrees

04/08/2014

-6 degrees at boot camp this morning, look at the dedication of this group of amazing boot camper's, so impressed with their dedication to their fitness. :)

02/08/2014

City to surf 2013 and other 2013 /2014 fitness moments with the Your Fitness Specialist participants

28/07/2014

This is why we Exercise Outdoors in Winter......

Burn more calories in the Cold weather.
Increase energy levels and decrease tension, frustration, and depression.
Cold weather is invigorating it stimulates your senses, tunes you in to your surroundings and makes you feel alive.
Cold weather increases endorphin's to a greater level as your body has to work harder in the cold, leading to a happier state of mind. Exposure to natural light fights depression, especially for seasonal affect disorder, a condition brought on by the shorter, darker days.

Keep up the awesome work boot camper's only 5 weeks to Spring, we will be more than ready - BRING IT ON!!!

28/07/2014

Just a few recorded moments

10/07/2014

Join YOUR Fitness Specialist July 2 week program
and Term 3 Ten week Program

10/07/2014

Join YOUR Fitness Specialist July 2 week program
and Term 3 Ten week Program

Feel the benefits of being a fitter and healthier YOU.......

This is YOUR chance to make a difference and kick start a positive change YOU will feel fitter, happier and healthier
The holiday boot camp is a fantastic opportunity for friends and family, who maybe unsure of what to expect in boot camp, to join for a short period and and see what its all about - they will love it!!!

Register with "YOUR" Fitness Specialist Boot Camp / Running Group / GRIND Spring is just around the corner...

Contact Kristen 0412229428 / kristen@yourfitnessspecialist.com.au

29/06/2014

Thanks for an awesome day team, it certainly was a little cooler than last year, with a few more obstacles to challenge our hard core characters. Today we can say it proud "we are HARD CORE MACHINES!!!! - Totes Best Day Evs Peeps woohoo!!!!"

16/06/2014

Join "YOUR" Fitness Specialist 2 week July Holiday Boot Camp +
Term 3 Ten Week Boot Camp Programs, Feel the benefits of a fitter and healthier YOU!

This is YOUR chance to make a difference and kick start a positive change YOU will feel fitter, happier and healthier

The holiday boot camp is a fantastic opportunity for friends and family, who maybe unsure of what to expect in boot camp, to join for a short period and and see what its all about - they will love it!!! Register with "YOUR" Fitness Specialist

Contact Kristen 0412229428 / kristen@yourfitnessspecialist.com.au

11/05/2014

Happy mother's Day to all our YFS mum's. Thank you for a lovely morning YFS running team, the MDC run is always a great start to the day and especially sharing the experience with you guys. Missed the morning tea though - next run... and Thank you Alex for the photo's!!!

26/03/2014

Join "YOUR" Fitness Specialist 2 week April Program and feel the benefits of a fitter and healthier YOU.

This is YOUR chance to make a difference and kick start a positive change YOU will feel fitter, happier and healthier

The holiday boot camp is a fantastic opportunity for friends and family, who maybe unsure of what to expect, to join boot camp for a short period and and see what its all about - they will love it!!!

To register with "YOUR" Fitness Specialist Contact Kristen
0412229428 / kristen@yourfitnessspecialist.com.au

09/01/2014

Thank you for your commitment and dedication in 2013, it was a wonderful year of fitness and I look forward to working with you in 2014!!

20/12/2013

Join YOUR Fitness Specialist in 2014 and register early for the January / February three week Holiday program and / or Term 1 ten week program and feel the benefits of being a fitter and healthier YOU.......