Grounded Motion

Grounded Motion Hi I'm Morgan, let me introduce myself. I have been practicing yoga for almost 15 years and in 2022 I finally took the leap to become a qualified yoga teacher.

Yoga and Movement with Morgan
☀️ Registered 200hr YTT and continuous student
🌺Public and Private Yoga Classes Canberra and Surrounds
🧘🏼‍♀️Empowering Women to build strength, mobility and balance through community, connection & the power of movement I am a mum to two beautiful boys, a Registered Nurse specialising in Oncology and a yoga teacher who is passionate about women’s health and movement. M

y partner and I packed up the car, loaded our 10 month old baby boy and headed off for an amazing adventure that was my 6 week immersive yoga teacher training at Krishna Village in the Northern Rivers region of NSW. I have since had another beautiful boy and started Grounded Motion. I started Grounded Motion because I believe that with the right input our bodies, minds and spirits can thrive. I provide a space that allows you to arrive as you are in the moment, in whichever season of life you are in and promote thoughtful and reflective yoga to grow physical and mental well-being. My aim is to enrich lives through community, connection and the power of movement. I love bringing movement, mindfulness and grounding to women to help support them in whichever life season they are in. I hope to see you on the mat soon! Morgan. x

More than Yoga. More than Movement

And just like that we are officially halfway through the year! 🤯Last night marked the final class of the Autumn Winter s...
04/07/2025

And just like that we are officially halfway through the year! 🤯

Last night marked the final class of the Autumn Winter season. Thank you to all of you who joined me in class or at a workshop throughout this season. I honestly love being able to share yoga and movement with you all! 🙏🏼

There is a 3 week break between seasons, with classes recommencing on Monday 28th of July.
✨Bookings are now open for the Winter Spring season, so if you’re planning to join us, now’s the time to secure your spot.

🌿 The other notable date this month is the end of Early Bird Pricing for my upcoming Rhythms of Nature retreat. It ends on the 12th of July, and after that pricing increases by $500 per person. Make sure you reserve your spot before the price goes up if you’re planning on coming along.

Hope to see you on the mat soon,
Morgan x

Hi, I’m MorganIt’s been a while (almost 2 years), so I thought I’d reintroduce myself 💛I’m a mum to two wild, wonderful ...
25/06/2025

Hi, I’m Morgan
It’s been a while (almost 2 years), so I thought I’d reintroduce myself 💛

I’m a mum to two wild, wonderful boys, a Registered Nurse, and the founder of Grounded Motion, a space I created to help you move, breathe, and reconnect with yourself.

I’ve been practicing yoga for over 15 years, and in 2022 I finally took the leap to become a teacher. My partner and I packed up the car, loaded in our then-10-month-old, and headed off for six weeks of immersive training in the Northern Rivers. It was the start of something bigger than I imagined.

Since then, I’ve grown my offerings beyond what I wish I had as a new mum, into movement practices that are supportive, strengthening, and realistic. Classes that meet you where you are and help you feel more like yourself again.

I teach a mix of yoga and playful movement across Canberra and Wamboin. You’ll find me running weekly classes, balance and mobility workshops, and events that celebrate connection, community, and coming home to your body, including bespoke women’s retreats.

Grounded Motion isn’t about chasing the perfect pose or pushing through pain. It’s about creating a space where you can breathe, move, and feel just as you are.

If you’re new here, welcome. I’m so glad you’ve found your way to this space
And if you’ve been around for a while, thank you for being part of the journey

Morgan x

25/06/2025

Join me and 11 other women this September in Jervis Bay 🌿
This retreat has amazing inclusions but it’s about more than that ✨
It’s about taking the time for yourself, to feel, move, breathe and experience 🌊🧘‍♀️💫
It’s about the opportunity to connect with others, with nature and with yourself 🤍🌱
It’s not just another yoga retreat. It is something special that will leave you with more than just memories 🌙

Early bird pricing ends 12 July ⏳

Morgan x

So many women I speak to say they’re craving a break.But not the kind filled with more doing.Not a packed itinerary or a...
07/06/2025

So many women I speak to say they’re craving a break.
But not the kind filled with more doing.
Not a packed itinerary or a rushed reset.

They want space.
To breathe
To move
To feel held
To remember what it feels like to be in their body and not in a rush

That’s why I created Rhythms of Nature
A women’s retreat that invites you to slow down
To explore, to rest, to remember what it feels like to feel like you again

It’s the kind of retreat that feels like a full-body exhale
And makes space for a full, embodied inhale
Filled with connection, rest, and a return to yourself

If that’s what you’ve been craving
This is your invitation

Early bird pricing ends 12 July
Details at grounded-motion.com/retreats

Well June has snuck up quickly and winter is well and truly here ❄️I’ve spent the past week with two snuggly (and very s...
02/06/2025

Well June has snuck up quickly and winter is well and truly here ❄️
I’ve spent the past week with two snuggly (and very snotty) little ones on the couch 🤧 When I haven’t been teaching I’ve been handing out endless cuddles 🥰

There are four weeks left in the Autumn Winter season of classes 🍂 and I’d love to welcome you to some of them.
Even though it’s colder, staying consistent with movement through winter is still so important! Your body will thank you for it 🙏

There’s a short pause in the season while we head to Melbourne this week to pick up our new bikepacking bikes from and take a bit of time as a family to celebrate Tim’s birthday this weekend! 🎉

Here’s what’s on for the month of June 👆🏻

Hope to see you on the mat this month
Morgan x

Strength. Mobility. Balance. Deep Rest. ✨🧘‍♀️Self-care isn’t just about slowing down—it’s about moving well, building st...
20/02/2025

Strength. Mobility. Balance. Deep Rest. ✨🧘‍♀️

Self-care isn’t just about slowing down—it’s about moving well, building strength, and creating space for deep rest.

Work Hard, Rest Deeply is a 90-minute class designed to support you wherever you are on your journey to strength, mobility, and balance. 💪🌿 Start with connection to self, move through a strong yet accessible vinyasa flow, and finish with deep relaxation accompanied by a crystal sound bath.

Whether you’re a complete beginner or an experienced yogi, there are always options and modifications to meet you where you’re at and build from there.

📅 Class Details
🕡 Monday evenings | 6:30pm - 8:00pm
🗓️ Summer-Autumn season | Monday 10 Feb - Monday 14 April 2025 - Join at any time.
📍 Wamboin

Know someone who needs this balance of strength and rest in their life? Tag them or share this post—everyone deserves movement that supports and restores them. 💛

Hope to see you on the mat soon,
Morgan x

Find joy in movement on Mondays! 💪Balance isn’t just about standing on one leg—it’s about moving with confidence, streng...
06/02/2025

Find joy in movement on Mondays! 💪

Balance isn’t just about standing on one leg—it’s about moving with confidence, strength, and ease in everyday life. Balance & Play is a fun and accessible class that challenges your balance, body awareness, and movement patterns while helping you build strength and mobility to support the activities you love. 🌿✨

This class is open to everyone and held Monday evenings, 5:30-6:15pm in Wamboin.

Know someone who’d love to explore movement in a playful way while building strength and mobility? Tag them or share this post—let’s spread the joy of movement together! 💛

Hope to see you on the mat soon,
Morgan x

February Classes Calendar is Here! 📅✨February marks the start of the Summer-Autumn season of classes!Join me for one of ...
29/01/2025

February Classes Calendar is Here! 📅✨

February marks the start of the Summer-Autumn season of classes!

Join me for one of five weekly classes or the monthly restorative/yin and sound bath class. Whether you’re looking to build strength, improve mobility and balance, or simply carve out time for yourself, there’s a class in this calendar for you.

Let’s move together in a supportive and welcoming space.

I’d love to see you on the mat soon!

Morgan x

🔗 grounded-motion.com/classes

The Summer-Autumn Season of Classes is Almost Here! 🍂✨Classes start next week, and I’d love for you to join me! Whether ...
29/01/2025

The Summer-Autumn Season of Classes is Almost Here! 🍂✨

Classes start next week, and I’d love for you to join me! Whether you’re looking to build strength, improve mobility and balance, or simply carve out a moment for yourself, there’s a class for you.

Commit to a weekly practice that feels good, supports your body, and gives you the space to move in a welcoming, supportive environment.

Spaces are limited, so book your spot today!
🔗 grounded-motion.com/classes

Have you scheduled in some YOU time this silly season? There are two more weeks to get some movement and yoga in before ...
05/12/2024

Have you scheduled in some YOU time this silly season?

There are two more weeks to get some movement and yoga in before Christmas. Make sure you put time aside to let go of the craziness that is Christmas and give yourself time to move, breath and connect with self!

Hope to see you on the mat soon,

Morgan x

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Canberra Central, ACT

Opening Hours

Monday 6pm - 8:20pm
Thursday 6pm - 8pm

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