Grounded Motion

Grounded Motion Hi I'm Morgan, let me introduce myself. I have been practicing yoga for almost 15 years and in 2022 I finally took the leap to become a qualified yoga teacher.

Yoga and Movement with Morgan
☀️ Registered 200hr YTT and continuous student
🌺Public and Private Yoga Classes Canberra and Surrounds
🧘🏼‍♀️Empowering Women to build strength, mobility and balance through community, connection & the power of movement I am a mum to two beautiful boys, a Registered Nurse specialising in Oncology and a yoga teacher who is passionate about women’s health and movement. M

y partner and I packed up the car, loaded our 10 month old baby boy and headed off for an amazing adventure that was my 6 week immersive yoga teacher training at Krishna Village in the Northern Rivers region of NSW. I have since had another beautiful boy and started Grounded Motion. I started Grounded Motion because I believe that with the right input our bodies, minds and spirits can thrive. I provide a space that allows you to arrive as you are in the moment, in whichever season of life you are in and promote thoughtful and reflective yoga to grow physical and mental well-being. My aim is to enrich lives through community, connection and the power of movement. I love bringing movement, mindfulness and grounding to women to help support them in whichever life season they are in. I hope to see you on the mat soon! Morgan. x

More than Yoga. More than Movement

My shoulder is still very much a work in progress, but I’m looking forward to sharing some gentle movement, rest and con...
30/05/2026

My shoulder is still very much a work in progress, but I’m looking forward to sharing some gentle movement, rest and connection with you this month.

I’m especially excited to be bringing Balance & Play to Batemans Bay. This workshop will be a little different, with Tim joining me to both participate and help demonstrate some of the movements that my shoulder still isn’t quite ready for. It’s going to be a fun few hours, and I can’t wait to share it with a new community.

I’m also thrilled to be bringing back both of my deeply restorative offerings.

Rest Deeply will be my first session back since before our Munda Biddi trip and my shoulder injury. Unfortunately, I’ve had to cancel the last two months, but now that I’m firmly in recovery mode and gradually rebuilding strength and range of motion, I’m looking forward to returning to this practice with you.

Slow Sunday is making a comeback too. I’m still finalising the location, but it will be held locally and I’ll share the details soon. Slow Sunday will now be a two-hour experience, giving us even more time to slow down, settle in and rest deeply.

Finally, if you’ve been curious about the Rhythms of Nature Retreat, I’d love for you to join me on 18 June for my second retreat information session. I’ll be sharing all the details, answering your questions and talking about what is shaping up to be a truly incredible week away. If you can’t join live, a recording will be sent out afterwards.

Early Bird pricing ends on 25 June, so this is a great opportunity to learn more about the retreat, ask your questions, and secure your place before prices increase by $500.

I can’t wait to move, rest, and connect with you this month.

Morgan x

23/05/2026

Just a little update around my shoulder recovery!
I’m officially 6 weeks post op and my bone is healed sufficiently for me to get rid of the sling (it’s going in to the boys costume box) and start the rehab process! 🎉

I’ll try share updates along the way!

Morgan x

I’m super excited to share that I’ll be bringing Balance and Play to the Bay! Join me at on Saturday the 13th of June f...
20/05/2026

I’m super excited to share that I’ll be bringing Balance and Play to the Bay!

Join me at on Saturday the 13th of June for 3 hours of moving your body and exploring balance in a fun and playful way!

Expect to wobble, laugh, learn and to leave with practical tools to take in to your every day!

Morgan x

I’ve been a little quiet on here lately because I’ve been having a hard time the last couple of weeks.I’ve been struggli...
17/05/2026

I’ve been a little quiet on here lately because I’ve been having a hard time the last couple of weeks.

I’ve been struggling with the impacts of my shoulder injury on day-to-day life.

The pain, the way it affects my sleep, my capacity to move, how hard everything is one-handed, especially with my non-dominant hand, and the restrictions it has placed on the way I move.

A key part of my self-care practice is moving my body. I normally go to the gym 4–5 mornings a week. I practice yoga. I run. I ride my bike. I move. And this shoulder injury has significantly reduced my capacity to do most of those things.

While my lower body isn’t impacted by this injury, the significant restrictions from breaking my shoulder have completely changed the way I move and my capacity to cope with things at the moment.

So lately, I’ve noticed I’ve been binge watching TV shows to try and cope.

This is just an honest little update on how I am right now, as I usually tend to only share the ups and not the downs.

Morgan x

07/05/2026

I just finished the information session for my upcoming rhythms of nature women’s retreat and I am super excited about it. I was super excited before but I am next level extra excited about it now.

This is just a little snippet of my very excited four minute Instagram story that I did after going through the information session and I just want to invite you if you didn’t make it tonight and would like more information we can either set up a time for me to go through the information session one on one I can do another one and or I can send you the replay and then we can organise a time to chat if you like. I am here for you. I am here to support you to take care of yourself this retreat is an opportunity to connect with yourself to leave the to-do list at home and to move breathe explore reconnect and just take a week to nourish yourself

Morgan x

06/05/2026

If this is your vibe… this retreat is for you.

Rhythms of Nature is for women craving space to slow down, move, rest, spend time in nature, and reconnect with themselves away from the constant doing of everyday life.

It’s not about being “good” at yoga, needing to be super fit, or having retreat experience. It’s about coming as you are.

Over six days in Jervis Bay we’ll move, rest, laugh, explore, eat beautiful food, spend time in nature, and create space to breathe a little deeper again.

And if you’re curious but want to know more first, I’d love for you to come along to the online information session. I’ll be chatting through what the retreat is all about, who it’s for, what the days will look like, and answering any questions you might have.

You can come live or catch the replay afterwards.

Morgan x

Join me this Thursday Evening (7th of May) on Zoom to find out all about my upcoming women’s retreat Rhythms of Nature. ...
03/05/2026

Join me this Thursday Evening (7th of May) on Zoom to find out all about my upcoming women’s retreat Rhythms of Nature.

This information session is an opportunity to learn all about Rhythms of Nature, meet me if you haven’t already, to ask any questions you might have and to find out if it is the right retreat for you.
If you can’t make it live a replay will be sent out afterwards. Feel free to ask any questions you have below, send me a DM or email ahead of time.

Hope to see you there
Morgan x

01/05/2026

I’ve been working on as much as I can of the house extension. Tim is back at work, so things are moving a lot slower than they were.

I managed to work out a system where I can cut and install the insulation for the walls one armed, which is now almost completely done. Our next job is laying the wooden floorboards, which I discovered yesterday are too thick. We were given 19mm floorboards, and we need 14mm to be able to tie into our existing floor.

So we need to re-strap the pack, load it back onto the trailer, and return them on Monday to get the correct thickness of floorboard so that we can continue to complete the house.

If you have any questions or things you want to see, let me know in the comments.

Morgan x

Here’s a little update of how our house extension is going and a little bit of the journey. So we started by cutting dow...
01/05/2026

Here’s a little update of how our house extension is going and a little bit of the journey.

So we started by cutting down the balustrades around the section of the deck which will now become inside our house. Then my brother Benji and Tim started taking down the front wall of our house which was essentially two big large windows, the front door, a window above the door and a tiny little wall nook so the wall stayed for awhile but the windows all came out.

We then worked on removing the decking timbers and prepping levelling the framing timbers for the red tongue flooring to go down and our beautiful friends came and helped cut and lay the floor. They’ve actually come out quite a few times to help us build the extension which is really lovely just being, existing and doing extension/renovation work with them, it’s just lovely.

We laid the floors whilst the wall framing was starting to be put up. I started the process of wrapping the poles. So these are poles that are structural for the front of our house and they used to be out on the deck and now they’re going to be inside our house so we’re wrapping them with jute rope so that they look a lot nicer and they’re not just poles that have been exposed to the weather with bits of wood chipping off them all of that sort of stuff.

Once all the wall framing was done, it was time to get the window sorted so we have three windows that we made ourselves from double glazed panels that we bought from the trading post in Fyshwick as well as a secondhand double glazed window so the premade one got put in first and then we made the other windows and they’ve now been installed. which 10 meant that the house was ready to be wrapped in Sewing and for the insulation to start going in so that’s what I’ve been working on today to try and get that finished so then I can clean up the floors and we can start working on laying the hardwood spotted gum timber flooring over the red tongue so that’s gonna be a continuation of the same flooring that we have through our entire house

And that’s a little update on how the house extension that I decided to start whilst I’m recovering from a broken shoulder.

Morgan x

A lot of us are used to being the one who keeps things moving.Thinking ahead.
Organising.
Holding it all together.Over t...
26/04/2026

A lot of us are used to being the one who keeps things moving.

Thinking ahead.
Organising.
Holding it all together.

Over time, that can feel like there’s no real off switch.

This is a chance to pause and reflect on what feels like its always “on” even without you meaning for it to be and contemplating areas that might actually be able to have an off switch through awareness.

Morgan x

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Canberra, ACT

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Monday 6pm - 8:20pm
Thursday 6pm - 8pm

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