OBM Massage

02/08/2025

Heading off on a little holiday (sorry, not sorry) 🌴

I’ll be back taking bookings after the 26th — looking forward to seeing all my regulars and any new faces then.

Until then… do your mobility and try not to injure yourselves, yeah? 🫡

19/07/2025

Dealing with a sore lower back or hips?

Before you reach for the yoga mat, consider this: your hip flexors might not be tight—they might just be weak 👀

A lot of people are walking around thinking they need to be more flexible, when what they really need is strength in the right places.

Most exercises don’t target the hip flexors directly, which is why they often get overlooked.

Swipe to the end for my 2 favourite movements for targeting weak hip flexors!

29/07/2024

Book here! ✍️ www.obmmassage.com.au/book

20/12/2022

Closed for Christmas and New Year's, 22nd December until 9th of January. I hope you all enjoy this time of year as much as we do, see you next year. 😊

30/08/2022

Thank you again Leah for the review!

25/08/2022

Consider massage a pampering session? A study* reported that a regular massage combined with exercises and education will provide multiple benefits.

Book in now to receive treatment (not just a massage) and ongoing education to continue to improve your quality of life.

https://www.obmmassage.com.au/book 🔗📲💆🏽‍♀️



*Furlan, Andrea D. MD*†; Brosseau, Lucie PhD‡; Imamura, Marta MD, PhD§; Irvin, Emma, 2002. Massage for Low-back Pain: A Systematic Review within the Framework of the Cochrane Collaboration Back Review Group.

* M, P., 2020. Effectiveness of massage therapy for subacute low-back pain: a randomized controlled trial.

13/08/2022

The Sleep.
Two out of five Aussies struggle with sleep on a regular basis (1). Find out how some small changes can make a big impact in improving your sleep.

(1) Philips 2020 Global Sleep Survey, Sleep Health Foundation.
(2) Sleep Foundation, 2022.

28/07/2022

OBM Massage provides you a personalised treatment with evidence-based techniques and expertise to improve your quality of life.

We understand everyBODY is different so our aim is to get you pain-free, keep you moving and off the treatment table.

22/07/2022

OBM Massage is reopening on Wednesday. Get yourself sorted by booking in and getting the treatment to keep you moving!

13/06/2022

08/06/2022

Injuries and soreness from the gym, work… or something as simple as an uncomfortable sleep, can interfere with your life. OBM Massage can assist you in providing an effective treatment for rehabilitation and give education to improve the performance of your everyday activities, to get you to your optimal physical condition.

Bookings available next week - link in our bio!



*Plesse note David will be going overseas for a much needed break on the 26th June of and will return in early August 2022.

28/05/2022

Sports massage is designed to help athletes before, during and after training to increase flexibility and prevent injuries. It helps you become aware of the tight areas, other body parts substituting for the pain and how well it really can function after a few treatments.

OBM Massage will aim to help you achieve and maintain a high level of health and wellbeing to reach your personal fitness, work or life goals pain and injury free.

Book now for your treatment - https://www.obmmassage.com.au/book