Yoga Trinity

Yoga Trinity Comprehensive Training and Experiential Education in Yoga, Pilates, Thai Yoga Massage, and Mind Body Movement.

Internationally registered yoga teaching school offering Yoga Teacher Training and Post Graduate Training in Yoga, Pilates, Meditation, and more in Australia and online around the world. Inclusive, accessible, heart-centered training welcoming students and teachers from all backgrounds, of all abilities.

16/01/2026

Get Ready to Get Gentle and Cozy!

The Gentle Yoga Online Course is coming soon — a 50-hour program for teachers and movement professionals who want to offer accessible, inclusive, and well-supported classes.

Gentle movement. Thoughtful teaching. Real-world skills.
More soon.

Get on the waitlist for a special launch discount!

Comment below or DM to be added to the waitlist

✨ Coming Soon ✨After five years of teaching, refining, questioning, and listening, my Gentle Yoga Online Course is almos...
15/01/2026

✨ Coming Soon ✨
After five years of teaching, refining, questioning, and listening, my Gentle Yoga Online Course is almost ready to launch.

This 50-hour continuing education program is designed for yoga teachers and movement professionals who want to offer classes that are accessible, inclusive, and well supported - without dogma or one-size-fits-all approaches.

Gentle Yoga brings together gentle mobilization, stretching, calming breathwork, supported postures, and guided relaxation, with a strong focus on safety, adaptability, and thoughtful teaching.

I’m so excited to finally share this work with you.

More details coming soon. 🤍

🌟Get on the waitlist for a special launch discount! Comment below or DM to be added to the waitlist

Yoga Class Reading“Anchor yourself in stillness,Like a tree in a storm,Deep roots hold you steady,While the world swirls...
15/01/2026

Yoga Class Reading
“Anchor yourself in stillness,
Like a tree in a storm,
Deep roots hold you steady,
While the world swirls and transforms."

Use this reading to support your class theme around
• Stillness
• Balancing poses
• Longer-held poses
• Grounding
• Windy day
• Managing challenging times

ness

Our Gawler/Adelaide Free Yoga Chat & Chai is coming up quickly, and we look forward to seeing you all on Fri Jan 30 6:30...
14/01/2026

Our Gawler/Adelaide Free Yoga Chat & Chai is coming up quickly, and we look forward to seeing you all on Fri Jan 30 6:30-7:30 at Strength with Ease for a warm welcome to the studio, a tasty cup of chai, and a cozy chat about the 8 limbs of yoga, our upcoming training options, plus some space to have your questions answered.

This is an event for those interested in yoga teacher training to gather information and connect with like-minded people.

This is also an opportunity for yogis already registered to visit the space, meet the trainer and some fellow teachers-in-training, and spend some time and space in yoga!

If you have not yet RSVP'd, you can find all the details and book a space at Yoga Trinity .com and we'll be sure to have a cup of chai, an 8 Limbs of Yoga handout, and a comfy cushion ready for you.

Find more at Yoga Trinity . com (use links in the bio)

🗨️DM for more details
or
🗨️Comment ‘more info’ below to receive a full info pack

13/01/2026

Lately I’ve been having this thought that maybe I’m not contributing enough, or maybe my job is silly – teaching people to teach yoga when the world is…well...

Is that useful enough? Is that making a difference.

But, then, I go to work and I am helping people. Helping them achieve a dream, and build a career, and a community, and support other people.

You know, yoga! You get on your mat and you can breathe, and be with your body, and be with your feelings, and move, and rest, and recover, then return to your world with more grounding, with more clarity, and making more conscious choices.  

Well, if that’s all I do in the world is help people to have that space, and help people to create that space, I think that’s useful. If that’s what I do to make the world a better place, I’m good with that.  

a difference

If you’re just getting back on the mat this week after the holidays, perhaps we can leave the lofty resolutions and goal...
08/01/2026

If you’re just getting back on the mat this week after the holidays, perhaps we can leave the lofty resolutions and goals at the door - even if just for today.

The holidays can be joyful, nourishing, chaotic, and challenging all at once. So let’s give ourselves permission to return gently, without needing to pick up exactly where we left off.

Maybe your body feels a little stiffer or more tired. Maybe your mind needs time to settle back into focus and awareness after being elsewhere for a while. If that’s the case, allow yourself that time.

And if you’re carrying tension from this moment in the world - that fractured attention, that tightness in your breath - that’s all welcome here too.

For today, let this practice be a reintroduction.
A realigning.
An easing back in.

Please join me in congratulating Anna on completing her Yoga Teacher Training certificate!Anna will be teaching in her c...
07/01/2026

Please join me in congratulating Anna on completing her Yoga Teacher Training certificate!

Anna will be teaching in her community of Mount Barker and her students will be very lucky to have her friendly, thoughtful, and inclusive guidance in their practice.

Anna, both Trish and I have been so happy to share this course with you, and to see your development as a teacher. I have especially loved all of your writing on yoga!

All of us in the will be cheering you on in this next chapter of your yoga journey!

Strength with Ease

03/01/2026

5 key questions to reflect on your year of yoga + 1 bonus question. Join me for a guided journaling practice to review your year of yoga practice, studies, and teaching. For the full piece plus downloadable journaling worksheet visit the BLOG at Yoga Trinity. Com

Want to do something more with your 2026?Something meaningful. Grounded. Transformative.Make a difference.Be a differenc...
03/01/2026

Want to do something more with your 2026?
Something meaningful. Grounded. Transformative.

Make a difference.
Be a difference.

✨ Vinyasa Flow Yoga Teacher Training 2026 ✨
📍 Gawler / Adelaide - April–June
📍 Canberra - September–November
💻 Online – Supported Self-paced online study — begin anytime

This training is for you if you’re feeling called to:
• Deepen your personal yoga practice
• Explore teaching yoga with confidence and integrity
• Develop your professional yoga teaching practice

What you’ll learn:
• How to teach a dynamic, adaptable Vinyasa Flow practice for all levels
• How to thoughtfully sequence your own classes
• Yoga philosophy & ethics - ancient wisdom for modern life
• Yoga anatomy & physiology - how the body moves and why yoga works
• Teaching skills to guide movement, breath, and relaxation
• Practice teaching in a supportive, encouraging space
• Yoga business foundations and diverse teaching pathways

We offer introductory, graduate, and postgraduate training options, so you can enter at the level that feels right for you.

If 2026 feels like a year for growth, connection, and purposeful learning - we’d love to welcome you.

✨ Learn more & join us ✨
Whether you're ready to register, want to ask a few questions, or wish to chat further about which training option is best for you, we'd love to hear from you.

Comment below, DM, or visit Yoga Trinity .com (or use the links in the bio) to learn more or schedule a quick chat.

Strength with Ease Yoga with Sare

Happy New Year? Phew. 2025 really has been something, hasn’t it?For many of us, it’s been a tough year in all sorts of ...
02/01/2026

Happy New Year? Phew. 2025 really has been something, hasn’t it?

For many of us, it’s been a tough year in all sorts of ways. And while it’s important to acknowledge that, today I wanted to turn toward something a little more joyful - and something I do have some agency and control over: yoga.

My latest blog post explores a review of our Year of Yoga - an invitation to pause and reflect on the past year of practice, study, and teaching, and to gently begin imagining what the next year of yoga might hold. Not in a pressure-filled, goal-oriented way, but as a space for learning, growing, and connection.

Join me for this guided journaling practice to explore your learning, challenges & support, and start to dream your next year of yoga for 2026.

Part 1 – looking back. Explore what you’ve learned about yourself as a student and teacher. Reflect on what experiences brought joy, clarity, and growth. Consider how your relationship with yoga has changed since the start of the year.

Part 2 – obstacles & support. Identify obstacles, challenges, and places where you might still feel unsure. Acknowledge what support and resources helped you in 2025, and consider what support you might need moving forward.

Part 3 – imagine the future. Take some time to imagine how you want you practice and teaching to feel in this new year and either make a structured plan or invite your imagination in a Sankalpa/intention.

Find the article and downloadable journaling worksheet on the BLOG at Yoga Trinity .com (links in the bio) and join me for a year in review.

I hope you find it beneficial to take this time to reflect, to honour where you’ve been, and to gently shape where you’re going next.

30/12/2025

What's one yoga practice or principle that feels like a constant for you? Something the endures through all the trends and styles and life changes?

Explore the full "Yoga for a reason, season, or lifetime" journaling worksheet on the BLOG at Yoga Trinity .com

Address

Canberra, ACT

Website

https://linktr.ee/yogatrinity

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About Yoga Trinity

Yoga Trinity is an internationally registered yoga school that offers comprehensive and inspiring education in Yoga, Pilates, Meditation, and Thai Yoga Massage in Australia, Canada, and online around the world. With a mission to bridge the gap between traditional yoga teachings and modern movement science, Yoga Trinity shares their Teacher Trainings, Workshops, and Continuing Education programs with a focus on supporting mind-body movement professionals from all backgrounds with the tools and experience to become become safe, confident, and skillful instructors.

Our Journey

Since 2006 Yoga Trinity has been offering successful yoga teacher training programs throughout Australia and Canada, and continues to support over 900 yoga teachers worldwide in their studies, practice, and teaching.

With a deep respect for traditional yoga philosophy and a passion for exploring modern movement science, Yoga Trinity programs aim to explore a functional, adaptable, and accessible approach to mind-body movement and meditation that serve the modern-day practitioner.