What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Saturday 8:15am - 10am Sunday 8:15am - 10am

Flow Yoga Canberra

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Australia
Canberra, ACT
Flow Yoga Canberra

Yoga, Meditation, Massage, Workshops and Retreats.

14/12/2024

We have some excited news to share about the future of Flow.

Am email went out today but it might have ended up in your junk mail. Check out our stories to find out more ✌️

2025 is going to be a little Wild.

05/12/2024

“Learn how to exhale, the inhale will take care of itself.” ~ Carla Melucci Ardito

During these busy weeks leading up to the year’s end, it’s easy to feel overwhelmed. Taking time on your mat to move mindfully and breathe deeply is the perfect antidote for calm and balance.

Tonight’s classes:
🌸6.00pm - Slow Flow
🌸7.30pm - Restorative Yoga

We hope to meet you there. 🌸

25/11/2024

Let your breath guide you, your body follow. In each movement, find your flow. Yoga isn’t about perfection—it’s about presence.

As the weather warms up and the days get busier, it can be challenging to find time to be present. We encourage you to take time for yourself in the Flow studio to reconnect with your mind and body, finding a moment of calm.🌿✨

18/11/2024

⭐️⭐️ IMPORTANT ANNOUNCEMENT ⭐️⭐️

It seems Mindbody has taken a bit of a break and our booking buttons on the website are not appearing. 🙈

Classes are definitely still on tonight and please simply show up and Noora or Alenka will book you on. 💛

Apologies for any inconvenience!

12/11/2024

✨🌑 ✨We warmly invite you to join us for our final Flow Circle of 2024, as we gather under the transformative energy of the New Moon. ✨ 🌑✨

As the moon enters Sagittarius, optimism fills the air, and we will harness this expansive energy to manifest our intentions and reflect on our aspirations for the year ahead. This circle offers a powerful opportunity to envision what we want to achieve in 2025, creating space for dreams, vision, and empowerment.

Our New Moon Flow Circle provides a sacred space for women to come together, share, laugh, and release emotions as we approach the end of the year. Through movement, meditation, and pranayama, we will align our bodies and minds, setting intentions for the months to come. After the circle, we’ll gather for a nourishing seasonal vegetarian meal, enjoying more time to connect and reflect.

✨ Sunday 1st December
✨ 4pm - 6pm
✨ $59

All women and female-identifying individuals are welcome. No previous experience with yoga or circles is required—just bring yourself in comfortable clothing, and we’ll provide the rest.

More information and bookings via the link in our bio.

We look forward to sharing this special evening with you.

28/10/2024

We are excited to launch our new Flow Mamas sessions, a transformative four-week course for mothers and their babies which will focus on gentle movement, mindfulness and connection. 🌸

Each week you will be cocooned in a nurturing environment, encouraged to explore your personal journey of matrescence alongside like-minded women. More than a movement class, we will focus on self-care in a holistic way and celebrate rest as radical rather than engaging in hustle culture.

🌸 Wednesdays 13th November to 4th December
🌸 10.00am - 11.30am
🌸 $100 for four weeks
🌸 Flow Yoga Studio at Dairy Road Fyshwick

For more information to book, contact Linda or see the link in our bio.

14/10/2024

New Week, New Intentions. ✨

As a new week begins, you have the opportunity to embrace and deepen your practice to find balance. Whether you’re a seasoned yogi or just starting out, every class is a chance to reconnect with yourself.

We welcome you to join us for some relaxing and rejuvenating sessions this week. 💛

Let’s flow, breathe, and of course, drink tea together. 💛

06/10/2024

We are so excited to welcome Tom Shortt to the Flow Yoga studio for Handstands 101, a 2hr immersive workshop designed to remove all the mystery of standing on your hands.

This practical workshop will teach you how to breakdown the core components of hand balances and how to practice them, through a concise structured training approach.

Whether you are a complete beginner or already comfortable on your hands there will be something valuable to learn every step of the way. All things including wrist prep, strength, balance, bailing safely and confidently, learning to kick up and low balances will be covered in this informative workshop.

During Handstands 101, all participants will have the chance to be curious and explore their practice, ask questions and have fun with likeminded people.

No previous experience is necessary to attend this workshop, however, please disclose injuries that may affect your practice prior to class. No equipment is required, however, please wear comfortable clothing you can move in.

Date: Saturday 26th October
Time: 10am-12pm
Cost: $55

Tickets and more information can be found via our website or Mindbody (link in bio), and questions can be directed to Linda via email or by contacting

05/10/2024

Join Alenka for a tranquil two-hour session of Yin Yoga and Yoga Nidra, designed to embrace calm, rest and serenity for the body and mind. 🤍

With a focus on grounding practices to support your immune system, the nurturing combination of Yin Yoga and Yoga Nidra will allow you hibernate from life for a couple of hours in the most relaxing way.

These profoundly nourishing practices require little to no movement and no previous Yoga or Yoga Nidra experience is needed. All mats, props and bolsters are provided. Flow Yoga recommends wearing warm, comfortable clothing.

Bookings via our website (link in bio) or via Mindbody. Contact Linda on the studio email or Alenka with any questions.

04/10/2024

🌕 Linda and Alenka warmly invite you join us alongside likeminded women to gather and tap into the power of the full moon and the creative potential and inspiration it can unleash.🌕

Our Flow Circles are an opportunity to share, laugh and cry in a safe and nurturing space, and include some gentle movement, meditation and/or breathwork and pranayama. Following the circle, we invite everyone to join us for a nourishing, seasonal vegetarian meal and more opportunity to connect.

This month, we will be welcoming Kristy from who will be playing her crystal bowls during the circle which will support relaxation, balance and manifestation.

No previous yoga or circle experience is required. Our circles are open to all female and female identifying people. You do not need to bring a yoga mat or props, however, comfortable clothes are recommended.

Please contact Linda via email with any questions or book online via our website or your MindBody account.

02/10/2024

We are so happy to have .88 returning to the Flow Yoga Studio this weekend with their signature Sound Bath & Cacao Ceremony.

Enjoy the calming vibes from crystal singing bowls, chimes & vocals. These vibrations help you relax deeply, switching off stress and activating your body’s natural healing powers.

This workshop may help alleviate anxiety, boost mood, enhance creativity, and promote calmness. As well as reduce pain, lower heart rate, eases muscle tension, and aids healing.

For those seeking a spiritual aspect, sound baths can deepen self-connection, enhance intuition, and provide insights and guidance for your path.

Prior to your sound bath, enjoy the delicious taste of Ceremonial Cacao, with heart opening properties and full of antioxidants. ✨

We hope you can join Tim & Elise for this special evening to focus on yourself.

Tickets are available via the link in our bio.

01/10/2024

☀️Good Morning from the paradise of Koh Phangan☀️

We are about to start our morning practice, today we will focus on the Element of Air, breathing Prana throughout our bodies, followed by a nourishing breakfast and swims in the ocean.

We’re feeling very grateful to be here right now. ☀️

Address

Building 3, 1 Dairy Road, Fyshwick
Canberra, ACT
2609

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Saturday	8:15am - 10am
Sunday	8:15am - 10am

Website

http://www.flowyogacanberra.com/

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