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Barndoor Yoga

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Barndoor Yoga

Barndoor Yoga offers a gentle vinyasa flow practice that will build your strength through flexibilit

17/06/2019

Join me on Saturday 13 July for a special by-donation class in support of the Domestic Violence Crisis Service's campaign.

The have called upon the Canberra community to host their own fundraising events for the DVCS during July. Raising funds to facilitate essential services for those in our community affected by family and intimate partner violence. All of the money raised will go towards services such as emergency housing, security upgrades, support groups and education programs.

SOULution Yoga has generously donated the use of their stunning lakeside studio in Belconnen for me to facilitate this special class. Join in at 11.00 am for a gentle vinyasa flow practice, followed by a bake sale to fill you up for lunch! Choose your own donation for a ticket, either using the link in the comments or a cash donation on the day. All skill levels are welcome ✌

ps. if you leave an anonymous donation I won't know who's name to add to the list ;) 🙏
Reposted from

24/05/2019

Kids don't remember what you try to teach them. They remember what you are ~ Jim Henson

Wise words from an incredible creator. Children learn more by your example than your instructions could ever teach them.

Join me on Wednesday mornings at 9.30 am, at the Nellie Community Hall, for a gentle vinyasa flow practice that your children are welcome to attend; to watch as you utilise positive forms of self care through mindful movement and meditation, to join in, or to play on the available playground with the other yogi kids ✌

For more information or to register 📧barndooryoga@gmail.com

09/04/2019

Commencing Wednesday 1 May I will be leading a weekly yoga practice at Nellie Community Hall in Melba (8 Chinner Cres Melba – adjacent to Melba shops), from 9.30 to 10.30 am. All are welcome, however this class is in particular offered to mums and dads at home with little ones during the day. As a parent I know how hard it can be to find time to set aside for yourself, let alone finding any sort of class that has an option for your little one/s to join in or just be in the same room as you rather than in a crèche or with a baby sitter.

I am passionate about human movement, building strength and flexibility of both mind and body through mindful movement and meditation practices. And while this class will primarily focus on facilitating a yoga practice for the adults, it comes with it the understanding that children start to absorb information about life and the way the world works from the minute they open their eyes for the first time; so I am also offering this class to provide your children with an opportunity to see you being active and utilising positive forms of self-care to manage the stressors you undoubtedly face in daily life. I believe encouraging this, plants a fertile seed for future generations.

There is a playground available for older kids, and while I will have a small selection of toys you are welcome to bring along any bouncers, play mats or special toys your little one/s might enjoy.

Pricing options:
Five class pass - $70
Ten class pass - $120
Or, $20 pay-as-you-go per class

Please send an email to barndooryoga@gmail.com, or send a private message through social media to sign up today!

22/07/2018

New day / New room / Same ol' Bekka Barndoor
Round your week out right and join me this (and every) Friday at 12.10 at the Wesley Uniting Church in Forrest for Hustle & Flow 🕉

A gentle 50 minute vinyasa yoga practice you can squeeze into your lunch break 🤸‍♀️ Tell your friends!

24/05/2018

Join me on Thursdays at 12.10, at the Wesley Uniting Church in Barton (National Cct) for Hustle & Flow - A 50 minute vinyasa yoga class you can fit into your lunchbreak, which will have you heading back to your desk with a new sense of focused intention and offer a reset from daily office life for your body 🕉

18/05/2018

The two most important days of your life are the day you are born and the day you find out why ~ Mark Twain
☆
19.05.87 - the day day my beautiful mum gave me my life
25.04.17 - the day I graduated teacher training with and figured out what to do with it
☆
Only took three decades, but the last 12 months have cemented my thoughts that I was put here to learn, teach and share yoga, and all it has to offer... and to do handstands on the beach 🤙
☆
I received an incredible birthday present this week, being offered a time and space to teach yoga within the walls of SOULution yoga's beautiful new Belconnen studio 🙏 Happy freakin birthday to me! 🎁 ☆
From next week you can catch me at:
~ SOULution Lakeside on Tuesdays for SOUL Burn at 6.15 pm
~ The Barn 8.00 pm Tuesdays & Thursdays
~ The Wesley Uniting Church in Barton, 12.10 Thursdays for Hustle & Flow (corporate lunchtime yoga) 🕉

09/05/2018

The bad news is, time flies 🛫
The good news is, you're the pilot 🙌

Spend more time doing what you love.

I love yoga, perhaps you do to? Perhaps you don't yet know that you do! Two chances to find out tomorrow; join me for Hustle and Flow (lunchtime corporate yoga - 50 mins) at the Wesley Uniting Church in Forrest at 12.10pm, or at The Barn 8.00 pm ✌ 📩

22/04/2018

Be like a sugar cane
Sweet but silent
Don't get mixed up with bitter words ~ Rumi
We're back at The Barn this Tuesday,6.30 pm.

17/04/2018

Taking off to enjoy some much needed downtime for the youngen and I after a crazy couple of months. Going to stay among the treetops and catch some vitamin sea to recharge and reconnect.
Catch y'all on the flip side 🤸
I'll be back at The Barn 6.30 Tuesday, 24th ✌

Address

Canberra, ACT
2615

Opening Hours

9:30am - 10:30am

Website

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