What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 7am - 6pm

SportsTec Clinic

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Australia
Canberra, ACT
SportsTec Clinic

Sports Physiotherapy + Injury Management

At SportsTec Clinic, we strive to provide the best patient experience, high quality evidence based treatment and optimal clinical outcomes for clients. We are committed to a holistic and multidisciplinary approach by incorporating a broad range of physical and physiological therapeutic interventions such as

o Comprehensive subjective history and objective assessment
o Hands-on Manual Therapy
o Physiotherapist- led Pilates and Yoga classes
o Acute and Chronic Pain Management classes
o Supervised Gym program
o Exercise Prescription (Stretches, strengthening and conditioning)
o Biomechanical Analysis (Postural, gait, bicycle fitting, injury prevention)
o Aquatic Physiotherapy
o Dance Rehabilitation
o High Performance Football Academy Coverage
o Sports Taping (Rigid, Kinesio, Dynamic and Rock taping)
o Japanese Acupuncture/ Dry Needling
o Nutritional and Psychological Screening
o Splinting and Casting
o Graduate Student placements

12/01/2026

Your body is talking. Are you listening?

Pain, stiffness, and limited movement are your body’s way of asking for support, not something to ignore or push through.

Physiotherapy helps identify the cause, restore movement, and support your body’s natural healing process so you can move with confidence again.

Whether you’re managing ongoing pain, recovering from injury, or looking to protect your long-term health, early intervention and the right guidance can make all the difference.

Movement is medicine when it’s done right.

💬 Has your body been giving you signals lately?

08/01/2026

Injury prevention doesn’t start after an incident... it starts before one happens 💼💪

Occupational Health Physiotherapists play a critical role in creating safer work environments through expert advice, education, and targeted health promotion strategies. By identifying risks early and improving workplace practices, we help reduce injuries, protect employees, and support a healthier, more resilient workforce.

A proactive approach to workplace health benefits everyone, workers, businesses, and productivity.

💬 What’s one change your workplace could make today to reduce injury risk? Comment below, we'd love to hear from you!

06/01/2026

From physios to EPs to massage magicians, our crew’s superpower is expertise + heart.

Together, we deliver care that supports everybody, every goal, and every stage of life. Our experts tailor your rehabilitation journey based on your fitness levels.

Your rehab should fit you, not the other way around

05/01/2026

Pilates isn’t just a workout; it’s a science-backed way to move better, feel stronger, and reduce pain. 💪🧠

Who can benefit from Pilates?
✔️ Complete beginners
✔️ Elite and competitive athletes
✔️ People returning to movement after long periods of inactivity
✔️ Anyone living with chronic back or lower back pain

Research consistently shows that Pilates can improve core strength, posture, flexibility, and movement control, while also helping to reduce low back pain and improve functional movement.

Studies have found Pilates to be especially effective for activating deep core muscles that support the spine, which is key for injury prevention and long-term pain management.

Whether your goal is pain relief, better performance, or simply moving with more confidence, Pilates meets you where you are and helps you build strength from the inside out.

30/12/2025

Training for a half or full marathon? 🏃‍♀️🔥

Your body is doing serious work and a few smart checks can be the difference between race-day glory and a painful DNF.

Swipe through to learn the must-do strength exercises, injury-prevention tips, and key areas runners should bulletproof before the big day.

Feeling a ni**le or want expert guidance? Contact us today, let’s get you to that finish line!

29/12/2025

💪 Move Better, Measure Better. Introducing Our Strength & Range of Movement Testing!

Want to see your progress, not just feel it? The Dynamo handheld Strength & ROM assessments give you precise, clinical measurements of how your muscles and joints are performing.

Whether you're recovering from an injury, boosting performance, or tracking long-term mobility, these assessments help us tailor your rehab with pinpoint accuracy.

Ready to level up your movement? Link in Bio.

25/12/2025

Merry Christmas from Gus, Whiskey and the SportsTec family! 🎅🐶

We can’t wait to see you all in the New Year!✨

23/12/2025

Healing doesn’t have to be guesswork.

Our experts tailor your rehabilitation journey based on your fitness levels, creating a recovery program that’s smart, effective, and built just for you. Get ready to feel stronger, move better, and thrive again. 🌿🏃‍♀️

Visit sportstec.com.au to find out more.

🎁 Holiday Closure Update 🎁

We’re wrapping up 2025 with a well-deserved break! Sports Tec will be closed from midday on 24th December and will reopen on Monday 5th January.

Thank you for an amazing year, we can’t wait to support your health, rehab and performance goals in 2026! 💙 Wishing you a happy, safe and movement-filled holiday season! ✨

22/12/2025

🌟 Meet Hannah! 🌟

Say hi to Hannah, our Exercise Physiology & Rehab superstar!

With a UC degree and a lifelong love for sport (netball, basketball, cricket… you name it!), she’s passionate about helping people move better, feel stronger, and recover with confidence.

Whether it’s chronic disease management or injury rehab, Hannah’s all about empowering you through exercise.

Outside the clinic? She’s at the beach, with friends and family, or dominating games night 🎲😉

Swipe to get to know her! 💙

18/12/2025

✨ Stronger, Steadier, Healthier ... At Every Age ✨

Healthy ageing starts with movement! Our physios and exercise physiologists are here to help seniors boost mobility, balance and strength in a safe, supportive space.

Feel confident, stay active, and keep doing what you love, all with the help of Sports Tec! 💙

15/12/2025

Welcome to the Recovery Zone at SportsTec, where your body gets the TLC it deserves. Recovery isn’t optional; it’s how you perform, heal, and feel your best.

💨 Infrared Sauna: Deep heat for circulation, relaxation, and melting away soreness.

❄️ Ice Baths: Cool therapy to fight inflammation and bounce back faster.

🦵 Compression Boots: Boost blood flow, reduce fatigue, and speed up healing.

💆 Massage Guns: Target tight muscles and keep you moving at your peak.

From post-workout recovery to just feeling human again... we’ve got the tools to get you back to 100%.

14/12/2025

From aching backs to stiff shoulders, SportsTec is here for everyone 💪✨

Originally supporting athletes, we’ve grown to help people of all ages and activity levels tackle the physical strains of modern life, whether it’s sitting at a desk too long, chasing kids, or staying active on the weekends.

Our expert physiotherapy team works with you to reduce pain, improve mobility, and help you feel your best, no matter your lifestyle or goals.

✨ Your body. Your goals. Our care.
Ready to move better and feel stronger? Let’s get started.

Address

5/48 Sandford Street Mitchell
Canberra, ACT
2911

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 6pm

Website

http://www.sportstecclinic.com.au/

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Injury Mangement Specialists

A team of injury management specialists, at SportsTec Clinic we offer a range of services that both treat and prevent injuries. Alongside physiotherapy, exercise physiology services and a fully-equipped gym, we are proud to offer nutrition consultations, pilates, running rehabilitation and hydrotherapy classes, plus acupuncture and more.

We have experience working with sports teams at local, state and national level. We provide services for teams in sports ranging from soccer, rugby union and AFL to ice hockey, goalball and roller derby. Check out some of our current teams and partners.

If you need our help, get in touch today.