SportsTec Clinic

SportsTec Clinic Sports Physiotherapy + Injury Management

At SportsTec Clinic, we strive to provide the best patient experience, high quality evidence based treatment and optimal clinical outcomes for clients. We are committed to a holistic and multidisciplinary approach by incorporating a broad range of physical and physiological therapeutic interventions such as

o Comprehensive subjective history and objective assessment
o Hands-on Manual Therapy
o Physiotherapist- led Pilates and Yoga classes
o Acute and Chronic Pain Management classes
o Supervised Gym program
o Exercise Prescription (Stretches, strengthening and conditioning)
o Biomechanical Analysis (Postural, gait, bicycle fitting, injury prevention)
o Aquatic Physiotherapy
o Dance Rehabilitation
o High Performance Football Academy Coverage
o Sports Taping (Rigid, Kinesio, Dynamic and Rock taping)
o Japanese Acupuncture/ Dry Needling
o Nutritional and Psychological Screening
o Splinting and Casting
o Graduate Student placements

Finals bound. Third on the table. And just getting started.Massive congratulations to on finishing the regular season i...
14/04/2026

Finals bound. Third on the table. And just getting started.

Massive congratulations to on finishing the regular season in 3rd, the club’s best result since 2016/17.

Proud to have our SportsTec team on the ground supporting the squad all season:
Kate (Physio), Twig (Head of Performance) & James (Assistant Physio), keeping players strong, fit, and ready to perform when it matters most.

Now it’s time for finals. Let’s go girls.

Don’t forget, the SportsTec Sports Trainer bonus Course is on the 19th and there are only very limited spaces left! Enrol whilst you still can to not miss out.

14/04/2026

Recovery that keeps you at the top of your game.

Canberra United’s Michelle Heyman puts Recovry Zone to the test to see what it really takes to recover, reset, and go again.

So why are ice baths a go-to for athletes? 👇
- Reduce muscle soreness post-training
- Support faster recovery between sessions
- Decrease inflammation
- Help you train harder, more consistently
- Boost mental resilience (because let’s be honest… they’re not easy 🥶)

Powered by Recovry Zone. Trusted by athletes.

Completed the Canberra Marathon? Your recovery starts now.Tight legs, sore calves, heavy hips… completely normal but it’...
13/04/2026

Completed the Canberra Marathon? Your recovery starts now.

Tight legs, sore calves, heavy hips… completely normal but it’s what you do next that matters.

Recovery isn’t just about rest. It’s about doing the right things to help your body bounce back faster.

At SportsTec, we combine targeted massage therapy with access to our Recovery Zone, including ice baths, infrared sauna, and recovery tools designed to reduce muscle soreness, improve circulation, speed up recovery and get you moving properly again.

Whether you need hands-on treatment or a full recovery reset, every session is tailored to your body and your goals.

Run done. Recovery next. Book in now and give your body what it actually needs.

Sold out once. Now it’s back, but not for long.Our first Sports Trainer Course filled fast, so we’ve opened up another d...
12/04/2026

Sold out once. Now it’s back, but not for long.

Our first Sports Trainer Course filled fast, so we’ve opened up another date in April due to demand. Sunday 19th April.

If you’re serious about being prepared on the side lines, this is where it starts.

This isn’t a tick-the-box course. Delivered by APA Titled Sports Physiotherapists working in professional and national sport, you’ll learn exactly what to do when it matters most, through real scenarios, hands-on practice, and practical skills you’ll actually use.

Whether you’re in community sport, coaching, or looking to upskill in injury management, this course is built to give you real confidence, not just theory.

Spots are limited with only 5 spots left, and future dates haven’t been confirmed. So book now while you still can, link in bio.

We’re blown away by the support on Jackson’s recent post, thank you to everyone who liked, commented, shared, and showed...
10/04/2026

We’re blown away by the support on Jackson’s recent post, thank you to everyone who liked, commented, shared, and showed him some love.

Jackson is a huge part of the SportsTec team, and what you see here is exactly what we see in the clinic, dedication, personality, and someone who makes this place what it is.

We love having him on the team, and we’re glad you all love him too.

Want to see more of what Jackson gets up to behind the scenes? Let us know and we might just make it a series 👀

09/04/2026

“Best remedial massage in Canberra?” This is why.

Results like this don’t happen by chance. At SportsTec, our massage therapy is designed to do more than just feel good... it’s targeted, evidence-based, and focused on real outcomes.

Whether you’re:
– Recovering from training
– Managing ongoing tightness or pain
– Or simply needing to reset your body

Our team is here to help you move and feel better.

Book your massage in Canberra today.

Recovery is not just about getting out of pain or taking time to rest. It is about progressing through the right stages ...
08/04/2026

Recovery is not just about getting out of pain or taking time to rest. It is about progressing through the right stages at the right time.

At SportsTec, we guide athletes through a structured pathway from settling symptoms, to rebuilding strength and power, to returning to training and ultimately performing with confidence again. If you are injured and want a clear plan back to sport, this is how we do it.

Click the link in our bio to get in touch and start your recovery with us today.

From injury to the podium 🥈Clare’s patient Bella recently competed in the Ramsay Health Care Triathlon Pink Series in Ca...
06/04/2026

From injury to the podium 🥈

Clare’s patient Bella recently competed in the Ramsay Health Care Triathlon Pink Series in Canberra and what a result!

After committing to her rehab journey to overcome a calf injury, Bella’s goal was to return to competition feeling strong, confident, and pain-free. And that’s exactly what she did.

Not only did she compete at her best, but she also placed 2nd in the swimming component, such an incredible achievement and a testament to her hard work and consistency.

This is what the right rehab, support, and mindset can do 🙌

Ready to get back to your best? We’re here to help.

He’s traded powder days for clinic days 🏂Ben is officially back at Sports Tec from April 8, after spending the past few ...
03/04/2026

He’s traded powder days for clinic days 🏂

Ben is officially back at Sports Tec from April 8, after spending the past few months in Japan working through the snow season.

For those who haven’t met him yet, Ben is a Canberra local who completed his Physiotherapy degree at the University of Canberra in 2023, placing in the top 5 for Musculoskeletal Physiotherapy.

Now he’s back and ready to bring that same high-level care to the clinic.

If you’ve been dealing with a ni**le, injury, or just want to move better...this is your sign. Ben’s bookings are now open from April 8.

Secure your spot via the link in bio or head to our website.

Massage for back pain can feel like the answer and sometimes, it is.It reduces tension, eases discomfort, and helps you ...
03/04/2026

Massage for back pain can feel like the answer and sometimes, it is.

It reduces tension, eases discomfort, and helps you move more freely. But in many cases, it’s only addressing part of the problem.

If your back pain keeps coming back, lasts longer than a few weeks, or starts affecting how you move, there’s usually something deeper going on and that’s where physiotherapy becomes essential.

The most effective approach isn’t choosing one or the other.
It’s using both together:
→ Massage to reduce pain and tension
→ Physio to address the root cause and stop it returning

If you’re not sure where to start, this is your framework. Save this post for later so you know what to look for and send it to someone who’s constantly dealing with back pain.

If you’re ready to actually fix it, we can help.

Sports Tec will be closed on Good Friday and Easter Monday, but don’t stress... we’ve still got you covered.James our Ph...
01/04/2026

Sports Tec will be closed on Good Friday and Easter Monday, but don’t stress... we’ve still got you covered.

James our Physio, and Benedict our Massage Therapist, will be in clinic on Saturday if you need to get moving, loosen up, or fix what the long weekend might do to you.

Back to normal hours from Tuesday.

Enjoy the break, stay active (but not too ambitious), and we’ll see you soon.

01/04/2026

Average chin-ups for women: 0”

Watch Canberra United absolutely SMASH that stat 💪

Thanks for the challenge . Your turn, Central Coast Mariners 👊

Address

5/48 Sandford Street Mitchell
Canberra, ACT
2911

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 6pm

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Injury Mangement Specialists

A team of injury management specialists, at SportsTec Clinic we offer a range of services that both treat and prevent injuries. Alongside physiotherapy, exercise physiology services and a fully-equipped gym, we are proud to offer nutrition consultations, pilates, running rehabilitation and hydrotherapy classes, plus acupuncture and more.

We have experience working with sports teams at local, state and national level. We provide services for teams in sports ranging from soccer, rugby union and AFL to ice hockey, goalball and roller derby. Check out some of our current teams and partners.

If you need our help, get in touch today.