Woden Wellness Centre

28/07/2025

Time to let go of our self criticism and judgement. Let go of the inner mean voice that runs commentary throughout our life.

28/07/2025

We are so happy to introduce another practitioner who is working in Woden Wellness Centre 3 days a week.

Jodie from Every Ascending Kinesiology brings a wealth of knowledge and care to help you overcome stress and anxiety, grief and those niggling issues that keep recurring that could be attributed to imbalances in physical, mental and emotional energy flow.

Why not make a booking using the link below and find a calmer and more resilient you for 2025.

https://bookings.gettimely.com/everascending/bb/book

23/06/2025

Luckily smoking is on the decrease in our society. Just in case you wondered what implications it has to spinal health take the quiz.

Dr Nick can help you if you are experiencing spinal pain. Early chiropractic care could be the key.

Call us on 62815494😊

🎉 QUIZ TIME! 🎉
"How Does Smoking Impact Your Spine?"

Which of the following is a direct effect of smoking on spinal health?

A. It causes the spinal discs to lose hydration, leading to premature degeneration.
B. It strengthens the muscles around the spine, improving posture.
C. It has no effect on spinal health.
D. It boosts circulation to the spine, reducing pain.

🟢 Drop your answer below! 🔵 Want to learn more about protecting your spine? 🔗 Visit www.worldspineday.org.

12/06/2025

Today marks the beginning of Men's Health Week 2025. Aimed at promoting male health issues, the week is a chance to spark conversations with your mates & check in on them.

Never underestimate the power of a simple conversation. It could brighten someone's day and change their life for the better ☀️

To read more about Men's Health Week and the importance of connection, visit www.chiropractors.org.au/news/mens-health-week-2025

12/06/2025

A very interesting topic. Don’t hibernate over winter. Get out and socialise. Keep moving and enjoy time with family and friends. Pop in and say hi if you are in Woden. We love to see you at Woden Chiropractic. 😊

Across the world, there are 5 'Blue Zones', places where residents live longer than anywhere on Earth. Located in Japan, Greece, the USA, Italy, and Costa Rica, these locations share a common theme: strong social connections. 🌏👴👵

Speaking ahead of Men's Health Week, Sam Parker from Grab Life By The Balls stressed the importance of social connection in living longer, healthier lives.

Read more from our interview with Sam here: www.chiropractors.org.au/news/mens-health-week-2025

27/05/2025

Sore neck? You might be experiencing Tech Neck.
Help is available. Book with our chiropractor and learn about looking after your posture.
Online booking available with Dr Nick at Woden Chiropractic.

19/05/2025

Fight physical inactivity this (26 May – 1 June) & join the national ‘Movement’ to prevent .
👉 Adjust your thinking!
👉 Access FREE resources
👉 Consult an ACA chiropractor for drug-free pain relief
👉 Visit: www.spinalhealthweek.org.au

15/05/2025

This years Spinal Health Week is concentrating on the growing issue of ‘Tech Neck’ which is neck pain caused by device use.

If you are experiencing ‘Tech Neck’ and the associated issues of upper back pain or shoulder and arm pain our chiropractor Dr Nick can help you.

To book an appointment you can call us on 62815494 or use the online booking link.

https://bookings.gettimely.com/wodenchiropractic1/bb/book

21/03/2025

🎧 New Episode - Is Gut Health the Key to a Calmer Immune System? with Naturopath & PAT Practitioner Fiona Joiner Naturopathy

Did you know that your gut plays a major role in how your immune system functions?

A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.

In our latest blog and podcast episode with Fiona, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyphenols are essential for gut health
✅ How Positive Association Technique (PAT) can help improve digestion and food tolerance
✅ Practical tips to start improving your gut health today

A balanced gut = better health, more energy, and lower reactivity!

Read/listen now via our website - https://naturalallergytreatment.com.au/is-gut-health-the-key-to-a-calmer-immune-system/

21/03/2025

No surprise here. Chiropractic is an excellent treatment choice for back pain and help with chronic and acute pain episodes. Don’t continue to suffer. Treatment is available at Woden Chiropractic with Dr Nick Gondzioulis. Dr Nick has many techniques he can use to help you. These include gentle chiropractic care, manual adjustments, taping and cold laser. Call us on 62815494 or book online via this link.

https://bookings.gettimely.com/wodenchiropractic1/bb/book

Many common treatments for back pain aren’t working, a new study has found, prompting urgent calls to find relief for the one in five Australians who are suf...

20/03/2025

Congratulations Kristy on such an epic performance in the Pro Raw Powerlifting on the weekend. So pleased to be part of your journey here at Woden Chiropractic💪🏼

20/03/2025

In addition to Britt we also have Andrea Myburgh Counselling available on Mondays and Saturdays at present in office or telehealth.

Andrea has worked for many years but is new to private practice. Watch this space for more details to come.

Feel free to call Andrea or our office if if you have any questions.