11/06/2025
It’s Men’s Health Week 👨
Looking after your mental and physical health doesn’t have to be complicated. Small, consistent changes can make a real difference: and small, consistent habits can make a big difference.
Here’s what the research tells us:
• Men who regularly talk to friends, family, or a therapist are up to 40% less likely to experience severe depression.
• A Mediterranean-style diet, rich in vegetables, whole grains and lean protein, can reduce the risk of depression by up to 50%.
• Getting 7-9 hours of quality sleep each night can lower your risk of depression and anxiety by nearly 50% and also improves immune function, hormone balance, and decision-making.
• Just 30 minutes of moderate exercise daily can reduce symptoms of depression by up to 30%, and lower your risk of heart disease and diabetes.
• Keeping alcohol intake under 10 standard drinks per week supports long-term health, reducing the risk of cancer, liver disease, high blood pressure, and sexual dysfunction.
This Men’s Health Week, take a moment to check-in with yourself and the men in your life. And if you need support, your GP is a great place to start.