Torrens Community Yoga

Torrens Community Yoga Restorative yoga class each Wednesday night at 6pm
Safe and accessible yoga for everyone. Increase mobility, reduce stress and calm your mind

Join Deb each Wednesday night at 6pm for a deeply restorative class, for those with little or no yoga experience and people looking for a beautiful stretch and the chance to relax mid-week. Enjoy the focus on breathwork, releasing, lengthening, and a range of less-demanding yoga postures. Practice yoga once a week and it will change your mind, practice twice a week and it will change your body, practice every day and it will change your life. Torrens Community Yoga aims to make yoga safe and accessible for everyone in the area. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation. For more details contact Deb via messenger, call 0421 469 918 or email at torrenscommunityyoga@outlook.com.au

15/01/2026

Small lifestyle choices have big health impacts 😲🏃‍♂️

15/01/2026

This 10-minute morning yoga for beginners will help you stretch and strengthen in all the ways you need. Literally zero experience required.

15/01/2026

✨Some days are not about having answers.
They are about trusting the step you’re already taking.

Not everything becomes clear before you begin.
Clarity often comes while you’re moving, choosing, showing up even with doubts.

New beginnings don’t ask for certainty.
They ask for presence.
For honesty with yourself.
For the courage to continue, even when the path is still unfolding.

Today doesn’t need permission to be the right time.
It already is.

And sometimes, moving forward quietly
is the bravest decision you can make.

DM Daily Motivation by Alice




14/01/2026

Ten minutes upside down = instant calm 🧘‍♀️

14/01/2026

Literally everything you need.

14/01/2026

Start Your Day Strong: 5 Simple Morning Yoga Poses 🌞🧘‍♀️

New to yoga? These 5 beginner-friendly morning poses will wake up your body, calm your mind, and boost your energy for the day. 🌿✨
Just 5–10 minutes every morning can transform your flexibility, posture, and mood.
Small steps → Big changes. Ready to begin your yoga journey? 💛👇

14/01/2026

Finding Joy

13/01/2026

Rise & Flow: Easy Morning Yoga for Beginners

Start your day with calm energy and a clear mind. This simple beginner-friendly yoga flow wakes up your body, improves flexibility, and sets the tone for a powerful day. 🌞✨
Take it slow, breathe deep, and let your morning flow transform your mindset. 🙏💛
Ready to feel lighter and stronger? Let’s begin.

13/01/2026

Your nervous system thrives on consistency, not perfection.
Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.
Regulation is built from the ground up. 🧠✨

13/01/2026

🌟Not every brave decision feels brave at first.

Sometimes courage doesn’t arrive before the step.
Sometimes it is born because you decided to move.

There are moments when fear is still present,
when doubts whisper,
and certainty feels far away.

But waiting for the perfect moment often keeps life on pause.

Courage is not the absence of fear.
It is moving forward without needing certainty.
It is choosing motion over stagnation,
trusting that the path reveals itself as you walk.

If today your heart trembles, go anyway.
Life responds to those who dare to move.

DM - Daily Motivation by Alice

12/01/2026

Whether you notice it or not, each moment is already becoming a memory.

Address

95 Batchelor Street
Canberra, ACT
2607

Opening Hours

6am - 7:15am

Telephone

+61421469918

Website

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