Torrens Community Yoga

Torrens Community Yoga safe and accessible yoga for everyone. Increase mobility, reduce stress and build strength.

Practice yoga once a week and it will change your mind, practice twice a week and it will change your body, practice every day and it will change your life. Torrens Community Yoga aims to make yoga safe and accessible for everyone in the area. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation.

03/08/2025

🌼 Hello, August…
Here’s to fresh starts, peaceful moments, and soaking in the beauty of everyday life.
May this month overflow with grace, joy, and the kind of stillness that renews your soul. ✨💛

03/08/2025

Art by Susanne Krauss.

03/08/2025

As the day gracefully winds down, take a precious moment to engage in thoughtful self-reflection on all your accomplishments, whether they seem grand or beautifully small. This isn't just about ticking off a to-do list; it's about acknowledging your efforts and celebrating your progress. Recognizing your achievements, no matter their scale, fosters a sense of gratitude and builds confidence for the days ahead.

Genuinely celebrate your hard-earned wins, taking a moment to internalize the satisfaction of a job well done. At the same time, glean invaluable lessons from any challenges you encountered. Every obstacle presents an opportunity for growth and learning. Instead of dwelling on setbacks, analyze them objectively to understand what could be done differently next time. This reflective process is crucial for continuous improvement.

Purposefully set clear, empowering intentions for a truly powerful and successful tomorrow. This forward-looking practice helps to provide direction and focus for your actions. By envisioning a productive and positive next day, you are already setting yourself up for success. These intentions can be small, actionable steps or broader aspirations that guide your decisions.

Conclude your day with a heart full of gratitude and a crystal-clear vision guiding your path forward. Gratitude shifts your perspective towards abundance and positivity, fostering a sense of contentment. A clear vision for the future provides purpose and motivation, ensuring that your actions are aligned with your long-term goals. This evening routine sets a positive tone for rest and prepares you for a successful start to the next day.

What's one specific thing you're deeply grateful for today, something that brought you joy or taught you a lesson? Share it with us below! What's one intention you're setting for tomorrow to ensure it's a successful day?

03/08/2025
02/08/2025

It doesn’t always make life easier… but it does make it a little less heavy ✨

02/08/2025

How often do we let the small miracles slip by — a sunrise, a kind glance, the stillness of breath?

These are the moments that nourish the soul. The real magic isn’t found in the rush of life, but in the pause… in presence… in simply being.

Let today be a reminder to slow down, look up, and feel the wonder in your own aliveness. 🌅💛

Wishing you a peaceful and present day.

Address

95 Batchelor Street
Canberra, ACT
2607

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