Torrens Community Yoga

Torrens Community Yoga Restorative yoga class each Wednesday night at 6pm
Safe and accessible yoga for everyone. Increase mobility, reduce stress and calm your mind

Join Deb each Wednesday night at 6pm for a deeply restorative class, for those with little or no yoga experience and people looking for a beautiful stretch and the chance to relax mid-week. Enjoy the focus on breathwork, releasing, lengthening, and a range of less-demanding yoga postures. Practice yoga once a week and it will change your mind, practice twice a week and it will change your body, practice every day and it will change your life. Torrens Community Yoga aims to make yoga safe and accessible for everyone in the area. Increase mobility, reduce stress and build strength through yoga postures, and increase mindfulness through breath work and meditation. For more details contact Deb via messenger, call 0421 469 918 or email at torrenscommunityyoga@outlook.com.au

01/03/2026

Move more efficiently—both on and off the mat.

Link in comments below to continue reading 👇️

01/03/2026

Learn to say ''no" without explaining yourself.

01/03/2026

Link in comments below 👇️

28/02/2026

Read more at the link in comments ⬇️

28/02/2026

Celebrate progress not perfection. Every step matters.



Healing Hearts
Live Love Laugh

28/02/2026

Don't just be good to others. Be good to yourself too.

28/02/2026

Nothing but gratitude 🙏🏻🙌🏻

28/02/2026

🌿 Relax & Restore – Child’s Pose (Balasana)
Kneel down.
Sit back on your heels.
Stretch your arms forward.
Forehead resting on the mat.
Slow your breath.
Release the tension.
✨ Child’s Pose helps to:
• Relax the nervous system
• Stretch hips & lower back
• Reduce stress & anxiety
• Calm the mind
• Improve flexibility
This is your reset button.
Pause. Breathe. Restore. 🤍
Hold for 30–60 seconds.
Stay present in every breath.
Sometimes rest is the strongest move. 💚

27/02/2026

New day. New energy. New opportunities.

Whatever yesterday looked like, today is a clean page.
You’ve got strength in you. You’ve got light in you. And you’ve got more ahead of you than you realize.

Drink the coffee.
Play the music.
Send the text.
Chase the goal.

Let’s make it a good one. 🤍

27/02/2026
27/02/2026

Good morning, world. 😌 We always have a choice. We can do something positive that will have a meaningful and uplifting impact on a difficult situation... or we can rage and cause more negativity and despair. Today and every day, I hope we all choose wisely.

Address

95 Batchelor Street
Canberra, ACT
2607

Opening Hours

6am - 7:15am

Telephone

+61421469918

Website

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