Foxfit PT Female Coaching & Training

Foxfit PT Female Coaching & Training Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

Client shout out ⭐️🌟💫 Where do we even start with this legend..The absolute pocket rocket of the class, she can't be be...
28/05/2026

Client shout out ⭐️🌟💫


Where do we even start with this legend..

The absolute pocket rocket of the class, she can't be beaten in a sprint 🔥

Juz brings lots of fun, energy, and connection into our community. She's warm, funny, and caring. The kind of person who makes others feel welcomed, included, and comfortable the moment they walk through the door. Juz is a true friend to many.

Your community spirit never goes unnoticed, Juz. We are very grateful to have you as part of the foxfit community. 🫶🦊





The Fox Fitters were out last weekend doing a 10km walk with loaded backpacks in preparation for the Murramarang walk ne...
20/05/2026

The Fox Fitters were out last weekend doing a 10km walk with loaded backpacks in preparation for the Murramarang walk next long weekend. 🍃

There's something pretty powerful about a group of women walking side by side through nature, supporting one another, laughing, breathing, talking, reflecting, and simply being together.

In a world where women are silently carrying stress, overwhelm, hormonal shifts, family pressures, and the weight of life, connection matters more than ever. Community matters. Feeling seen matters.

We are wired for connection, for belonging, for shared experiences, and meaningful conversations.

We are all super excited for the Murramarang adventure and everything it will bring..connection, challenge, nature, fun, and memories together. ☀️





18/05/2026

Look at every new session as an opportunity to do just a bit better than the last one, and your strength and fitness will improve.

Add in an extra rep, an extra round. Add a little more weight, and work on increasing your intensity slightly. Every bit counts to moving you forward with your strength and fitness goals 💪





14/05/2026

I can give you all the best tools with nutrition, movement, and lifestyle to support you with your weight loss goals or to reduce your menopause symptoms for example but we also need to look at your emotional health too.

So much of what we do or don't do is driven by how we feel, especially when it comes to intake. It's incredibly common for midlife women to turn to food or drink as a way to numb stress, sadness, overwhelm, loneliness, or emotions we haven't had space to process.

I'm currently offering FREE mentoring sessions with no strings attached for Canberra women wanting support with their health, mindset, and well-being. Sessions are online.

PM me for details 💛🍃





Women in Wombaroo 🍃⭐️A one night retreat in the beautiful Southern Highlands this November, created for women wanting t...
13/05/2026

Women in Wombaroo 🍃⭐️

A one night retreat in the beautiful Southern Highlands this November, created for women wanting to slow down, reconnect, and nourish themselves through movement, connection, and creativity. We will have the talented and amazing and teaching their talents.

Together, we'll enjoy:

⭐️Nature and wholesome vegetarian food

⭐️Drum and Movement therapy workshop

⭐️ Menopause Wellness Workshop

⭐️Reiki and Yin Yoga

⭐️ Creative Craft Workshop

⭐️An empowering full body strength session suitable for all fitness levels

⭐️Meaningful connection with like-minded women

This retreat has been created with so much heart, and I'm so excited to share it with you 🍃

Only 16 spots are available
2 hours from Canberra.

DM me with any questions 💛
Bookings through the link in bio.







Together

07/05/2026

Foxfit is hosting a pre loved clothing stall at Curtin Square on Saturday, 13 June, from 10.30 am.

All money raised will go to Beryl Women Inc., supporting women and children escaping domestic violence.

If you have any good quality pre loved clothing you would like to donate, please get in touch.

Come and be part of something that gives back to the community, supports local women and families, and brings people together.





06/05/2026

Through every female transition, the pelvic floor needs to be considered. Learning how to use your pelvic floor in your daily movement and in a strength session is functional. We want our pelvic floor to be functioning with movement, don't we!

So many women are afraid to move in fear of making symptoms worse, but guess what, the less you move, the worse your symptoms get!

My Foxfit over 60 classes are beginning next Tuesday 12th, 10.30am at Chifley Community Centre. Here, you will learn how to strengthen your pelvic floor also.

If you have any questions, please reach out, I'm happy to chat 😊





Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

Website

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