Foxfit PT Female Coaching & Training

Foxfit PT Female Coaching & Training Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

16/01/2026

My 12-week kickstarter challenge for midlife women kicks off this Monday, the 19th.

Most women in midlife are living with a disregulated nervous system. Many women are living with chronic stress.

If you want help to support better health outcomes, to get your energy back, to balance your hormones or lose weight for example, it will be very hard to achieve without regulating your nervous system first, reducing stress.

In the challenge you will receive access to our classes as well as nutrition and lifestyle coaching that is bespoke to you 👍

Get in touch over the weekend, and let's get you started to feel yourself again.




How do you guide your emotions in midlife?People often see me as happy, bubbly and easygoing, and that's true. But th...
16/01/2026

How do you guide your emotions in midlife?

People often see me as happy, bubbly and easygoing, and that's true. But that joy is intentional.

I lead with sadness. I carry a heaviness with me. So I choose balance. I move towards the things that bring joy, peace, fun, lightness and connection.

And as I'm aging, it's the simple things that fill me the most.

And I believe this is the quiet wisdom of menopause.

I'm moving away from what no longer serves me and moving closer to what truly does 🌻

This sunflower I grew from a tiny seed, and on the flower, a bee is feeding on nectar. This small moment this morning watching this are my little bursts of real happiness.

So tell me.. What brings you from sad to happy or from chaos to calm?

What balances you?





07/01/2026

The biggest takeaway you will receive from the challenge I feel will be understanding of menopause and with understanding comes confidence. 🧡

You will also get access to 8 personalised group training sessions that are fit for purpose. With this, you will also train with our community of incredible women.

You will receive 1:1 bespoke coaching with nutrition and lifestyle through my coaching platform based on your goals 🙌

There is also a weekly online menopause mastery online group chat as well as a community forum to share and ask questions, weekly recipes, and at home workouts if you're unable to attend classes.

This is a wonderful opportunity to kickstart your 2026 with better health, better energy, to reduce stress, and to feel strong and supported.

Please reach out if you have any questions.

I'm back, baby! Welcome to 2026 ⭐️🌟A brand new year and a number 1 year in numerology, which means new energy, fresh s...
05/01/2026

I'm back, baby! Welcome to 2026 ⭐️🌟

A brand new year and a number 1 year in numerology, which means new energy, fresh starts, and new beginnings, I'm excited 😃

My word for 2026 is CONSISTENCY.
Not perfection, not all or nothing.
Just showing up again and again for my health, for my business, and my life.

Choosing one word has been powerful for keeping me grounded, focused, and moving forward. It's already lighting a fire under me. Imperfect, consistent action is where real change happens.

🌟 I'd love to know, what's your word for the year? Drop it in the comments below.

And I'm kicking things off in a big way...

🔥Monday, January 19, I'm launching a 12-week kickstart challenge to help you start the year strong and supported.

Here's what's included:

🔸️ Access to 8 personalised group training sessions with myself and our incredible community of women

🔸️Weekly online menopause mastery group calls

🔸️Full access to our coaching platform for nutrition, lifestyle support, and accountability based on your goals

🔸️2x weekly 1:1 coaching check-ins for feedback, guidance, and support.

This is about moving the dial on your health with structure, expert support, and a community that truly has your back.

Let's make 2026 the year you start taking action, consistently 🧡🫶





Happy 2026 to my friends and followers. Here's to new beginnings ✨️ What positive word can you think of that starts wit...
01/01/2026

Happy 2026 to my friends and followers. Here's to new beginnings ✨️

What positive word can you think of that starts with the first letter of your name?

Comment below 😃

In menopause, hitting your macros isn't just about the weight you might want to lose. The right balance of macros suppo...
18/12/2025

In menopause, hitting your macros isn't just about the weight you might want to lose.

The right balance of macros supports hormones, protects long-term health, and reduces symptoms many women are told "just to live with"

Here's why each macro matters 👇

PROTEIN

🔸️Preserves muscle - supports metabolism and insulin sensitivity

🔸️Stabilises blood sugar - fewer hot flushes and energy crashes

🔸️Supports brain health- less brain fog

🔸️Protects against osteoporosis and frailty

🔸️Supports better sleep via blood sugar stability

FATS (especially omega 3 and mono unsaturated)

🔸️Essential for hormone production

🔸️Supports brain and nervous system - calmer mood, less anxiety

🔸️Reduces inflammation- joint and cardiovascular protection

🔸️Supports heart health and blood pressure

🔸️Improves sleep quality and satiety

CARBOHYDRATES (quality matters)

🔸️Fuels the brain- clearer thinking, less brain fog

🔸️Supports seratonin- improved mood and sleep

🔸️Helps regulate cortisol- reduced stress load

🔸️Improves exercise recovery

🔸️Supports thyroid and adrenal health - better energy

When macros are balanced, they support:

Heart and brain health

Reduced hot flushes

Better sleep, stable energy

Lower stress and cortisol load

Stronger bones and muscles

Reduced risk of diabetes, heart disease, and high blood pressure.

17/12/2025

.frankcombe it means a lot 🤎

This is the thing. If you want to manage your symptoms, turning to your nutrition and lifestyle factors is essential.

Months ago, Michelle couldn't get out of bed. She implemented the changes i asked with her nutrition, her supplementation, and stress reduction. She is working on lighter exercises such as walking and yoga to progress into weight training once these foundations are deeply ingrained and her energy is more balanced.
frankcombe I have loved the aha moments with you. You are learning and taking action to take your control back. Well done 👏

16/12/2025

Why Menopausal Women Burn Out.

Menopausal women aren't burning out because they are weak, unmotivated, or failing to cope, they're burning out because their stress buffer has changed.

As estrogen declines, cortisol hits harder, sleep becomes lighter, blood sugar is less stable, and our nervous system is more reactive.

The old strategy of pushing through no longer works. Doing more often creates more exhaustion, not more results.

Menopause calls for a different approach: managing energy, not just time. Regulating the nervous system, fuelling the body properly, training for strength, not exhaustion, and respecting rest and recovery.

You're not broken. Your body is asking you to live differently.

11/12/2025

Client shout out to for trusting me by listening to what I was asking her to do and applying. Her 5 kilo weight loss goal was achieved and she's taking small action steps daily to better improve her health too. Incredible work, Sophie!!





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Curtin
Canberra, ACT
2605

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+61406975934

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