Foxfit PT Female Coaching & Training

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Australia
Canberra, ACT
Foxfit PT Female Coaching & Training

Fit for purpose movement, nutrition and lifestyle strategies for the female transitions.

Kylee is a personal trainer that specialises in postnatal recovery through to peri to post menopause. Fit for purpose movement, nutrition and lifestyle strategies for the female life transitions.

13/04/2026

Here we go. The Canberra chill has arrived, and that didn't take long ❄️

Ok, now is the time to dig deeper than relying on your motivation to pull you through when it comes to your training. Your health isn't weather dependant, and neither are your menopause symptoms.

Your sleep, stress levels, mood, bone health, brain health, hormone balance, and heart health all need consistency with your training.

Not just when it's easy
Not just when it's warm
But especially when it's uncomfortable.

This is the work that matters. This is where habits are built. Lean into the discomfort, choose the hard option, and show up anyway because the women who get the good result aren't the ones who wait for it to feel good, they're the ones who keep going when it doesn't.

07/04/2026

$17 billion lost. Not from lack of skill, not from a lack of ambition. From a lack of support.

Women are walking away from careers, leadership roles, and financial security because their bodies are changing.and no one taught them how to navigate it.

We don't need women to push harder. We need better support, education, and solutions that actually work.

If you're ready to support your body through this life phase, let's talk. DM me "SUPPORT" to get started.

01/04/2026

1 in 4 women in Australia experience pelvic floor dysfunction through menopause.

And for years, we've been told the solution is simple...'"Just do your kegels."

Women aren't winning with the kegel as a stand-alone solution.

Your pelvic floor doesn't work in isolation. It's part of a system.

As humans, we're built to move through primal movement patterns. We have to do them. Otherwise, we become immobile. These movements include a squat, lunge, hinge, rotate, push, pull, balance, and locomotion.

The pelvic floor thrives on multi-directional movement, balance, strong glutes, and coordinated full body patterns.

So it doesn't make sense to just be doing kegels while brushing your teeth or waiting for the traffic lights to turn green or adding them into a floor based activity only.

Learning how to integrate your pelvic floor into your primal movement patterns will yield you a much better outcome. The result is a well functioning pelvic floor.

31/03/2026

A lovely testimonial from Hannah 😃 thank you for the positive feedback, and I'm so happy you are a part of it. 💚

❤️

30/03/2026

You're not lazy. You're overloaded.

You're carrying hormonal shifts, work stress, family life, aging parents, and managing a household. You're running on poor sleep and giving out to everyone.

Of course, it feels hard. And of course, your energy isn't the same.

So maybe the answer isn't to push harder, but to support yourself differently...

27/03/2026

Menopause has a way of stopping you in your tracks.

It can feel like it hits you out of nowhere. Changes in energy, changes in your body, your patience, and even your identity. It can be confronting.

But what if we take it as an invitation..

An invitation to pause
To take a different path
To take stock, to ask yourself, what actually matters now?

Because this phase asks different things of us. What once worked doesn't always fit anymore.

For me, what matters to me most now is:

Early to bed 🌙

Adding spontaneity instead of always being scheduled 🌄

Being in my garden, more time in nature, quality time with my family, making space for creativity again, and weekends away.

And just as importantly, it's meant letting go:

Of saying yes when I really mean no 🫁

My old wine crutch

Unnecessary guilt, the pressure to fill every hour being 'productive'

This stage of life isn't the beginning of the end, it's a turning point.

A chance to realign, to listen more closely to what the body and mind are asking for. To redefine what feeling good actually looks like for you now 🙂💛🫶🏕

24/03/2026

Menopause doesn't end a year after your last period. Post menopause lasts for the rest of your life.

And here's what is really important to understand. The drop in s*x hormones doesn't just affect how you feel. It impacts every system in the body.

This is where we start to see metabolic syndrome creep in.

What does that look like?

Your body shifts to more of an apple shape. More fat through the middle, a bigger belly, a disappearing bum, thinner legs.

Under the surface, a cluster of issues:

High blood pressure, high cholesterol, high triglycerides, elevated blood sugar, insulin resistance, and even type 2 diabetes.

But here's the empowering part. You have more control than you think. Your movement, your nutrition, your lifestyle, these are all powerful tools.

You can build muscle
You can support your metabolism
You can reduce your risk of chronic disease
You can feel strong, capable, and in control again.

If you want support navigating it, reach out.

18/03/2026

Menopause support is no longer optional. It's essential.

I've created 3 flexible tiers so you can choose the level of support that works for you. But every option includes my Menopause Masterclass because this is where the real power is.

This isn't just about workouts. This is about understanding what is happening inside your body.

Inside the masterclass, we cover:

🔸️ Why is your body changing (it's not just 'age')

🔸️How and why to train for strength, not just weight loss

🔸️Nutrition strategies to support hormones, energy, and body composition

🔸️Lifestyle tools to reduce stress, improve sleep, and support long-term health

Because here's the truth..

Menopause doesn't 'end' one year after your last period. That's just the beginning of post menopause, a phase that lasts for the rest of your life.

And if you don't understand what's happening in your body during this transition, you're far more likely to:

🔸️Struggle with energy, mood, sleep

🔸️Increase your risk of chronic disease

🔸️Gain visceral fat

🔸️Lose muscle

Because when you understand your body, you:

👊 Train smarter

👊Eat with purpose as well as enjoyment

👊 Feel more in control

👊Build confidence moving forward

Most importantly, you set yourself up for a strong, healthy, vibrant second half of life, not just one where you feel you're just getting by.

Choose your level of support, but don't skip education. It changes everything 🧡🫶

Address

Curtin
Canberra, ACT
2605

Telephone

+61406975934

Website

http://foxfitpt.com.au/

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