Simply Mindful

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Canberra, ACT
Simply Mindful

Mindfulness programs for living well
(1)

At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

12/01/2026

Our term two programs commence early February - for more information please check out the website www.simplymindful.com.au

Mindfulness Based Stress Reduction: Thurs 5th Feb - 8 weeks
Mini Mindful Yoga: Tues 10th February - 8 weeks
Mindful Yoga: Wed 4th February - 8 weeks
Graduate Practice Group: Thur 12th Feb - 8 weeks
Day of Mindfulness Retreat - Sunday 29th March

07/01/2026

In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.

We offer a choice of time options. Choose a shorter weekly practice on Tuesdays at 5pm or a longer practice on Wednesdays from 6pm.

Mindful yoga classes run for 8 weeks each term. We intentionally bring mindful awareness to both movement and stillness. Through the poses and stretches as well as using breathing practices and short meditations, participants cultivate a deeper, kinder, more resilient and conscious connection with their body-mind. There is a strong focus on how to work compassionately with tension, stress, pain and physical limitations.
Registrations open now for Term 1 https://simplymindful.com.au/our-programs/

04/01/2026

Hosting an event in 2026?

If you are looking for a unique space that blends practicality with everything you need to host an event with a tranquil and peaceful atmosphere The Gathering Place located in the heart of Canberra might be just the place.

Suitable for
Yoga, Mindfulness, Retreats, Workshops, Group activities and more.
Contact us at gatheringplace@simplymindful.com.au
for information on pricing and availability.

31/12/2025

We wish you a Happy New Year 💙🩵💙

29/12/2025

Change Your Mind, Change Your Life (online only)
Thursdays 5:30-6:30pm – starts 8 January

Pre-requisite: None Teacher: Megan Layton Online-only

This is a 4-week online mindfulness course, meeting once a week for 1 hour. It’s a bite-sized mini-course packed full of practical exercises you can use on the go, as well as a good dash of science and lots of practice.

Register here or find link in bio
https://simplymindful.com.au/product/change-your-mind-change-your-life-2026-t1/

15/12/2025

Monday 22 December – Monday 2 February (6 weeks)

This summer, join us to kickstart your mindfulness practice!

Over six weeks, you’ll commit to meditating at least three times per week, building a consistent practice. Enjoy the support of a welcoming online community and join three live mini classes face to face or via zoom. Access to other practices on Insight Timer.

Practice at a time that is convenient for you.
Everyone is welcome, beginners or seasoned meditators.

Insta: Link in bio

Facebook:
https://simplymindful.com.au/product/summer-meditation-challenge-20252026/

Address

The Gathering Place, 4 Bancroft St Dickson
Canberra, ACT
2602

Website

http://www.simplymindful.com.au/

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