Simply Mindful

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Simply Mindful

Mindfulness programs for living well
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At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

30/07/2025

Sharing information about a Free Session Megan our Director is facilitating for Galvanized Fitness

28/07/2025

Only a few days left to take advantage of our special offer!

Subscribe to the Simply Mindful Newsletter and register for a selected Term 3 or 4 Mindfulness program by July 31st and receive 15% off. On subscribing you will receive a request to confirm you email - once done will receive the code to use when registering to receive your discount.

Join us to find out why our programs are highly regarding among the Canberra Community!

https://simplymindful.com.au/

27/07/2025

We understand intentions to practice can be easily sidetracked.
Our Graduate Practice Group is a great way to stay on track or reinvigorate your practice. Join Paul on Monday evenings between 6pm - 7.30pm.

Register here for Term 3 commencing August 4th
https://simplymindful.com.au/product/graduate-practice-group-2025-term-3/

22/07/2025

Take a deep breath… Peace, clarity, and balance are now more accessible than ever — at a gentle discount, just for you.

https://simplymindful.com.au/

10/07/2025

Meet Paul, our facilitator of the Graduate Practice Group.
Term 3 commences Monday August 4 6pm - 7.30pm.
Pre Requisite: MBSR

Register here: https://simplymindful.com.au/product/graduate-practice-group-2025-term-3/

09/07/2025

Simply Mindful encourages developing mindfulness skills to enhance overall wellbeing.
The 8 week Mindfulness-Based Stress Reduction Program is recommended for beginners, then there are opportunities to undertake training in cultivating Self-Compassion or Positive Neuroplasticity Training to build inner strength and manage life’s challenges.
Currently, subscribers can receive 15% off selected Term 3 and 4 programs. Offer ends July 31st. More details are available via the link
http://eepurl.com/h3tNf9

02/07/2025

Hey Canberra!

Take advantage of a 15% discount on selected mindfulness programs facilitated by Megan Layton senior Meditation and Mindfulness Based Stress Reduction (MBSR) teacher, Yoga, Self Compassion and Positive Neuroplasticity teacher. Megan is also a Mental Health Social Worker Therapist.

How? Sign up to the Simply Mindful Newsletter here:
http://eepurl.com/h3tNf9

Scheduled programs for the remainder of 2025 are:

8-week Mindfulness Based Stress Reduction (Term 3 and 4)
6 Week Positive Neuroplasticity - Find the Good (Term 4)
6 Week Self Compassion (Term 4)

25/06/2025

You're invited to join us for UNPLUG Day
Sunday August 3
10am - 1pm
Although this is a free event registration is required 🩵

Address

The Gathering Place, 4 Bancroft St Dickson
Dickson, ACT
2602

Website

http://www.simplymindful.com.au/

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