Sharon Williams Chiropractic

19/11/2025

https://www.chiro.org.au/making-mens-health-matter/

November is a time for everyone to turn their attention to men’s health issues and help change the stigma around men seeking help for a variety of health issues.

17/11/2025

https://www.chiro.org.au/7-walking-tips/

Looking to take up brisk walking this summer? Read out latest blog for 7 easy tips and tricks to get you out and active.

16/11/2025

12/11/2025

https://www.chiro.org.au/serve-our-hospitality-workers/

Whether it’s restaurants, cafes, pubs or hotels, people in the hospitality industry are working hard to serve customers, often at the expense of their own wellbeing.

10/11/2025

https://www.chiro.org.au/keep-our-tradies-moving/

Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up.

05/11/2025

https://www.chiro.org.au/my-healthy-workspace-standing/

If your work demands standing for extended periods, safety should be your top priority.

03/11/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

02/11/2025

E324 National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related musculoskeletal disorders (WMSDs), Australia’s most common workplace injury which also accounts for the majority (57%) of workers’ compensation claims for serious injuries. SafeWork NSW reports the cost for serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.

WorkSpace Week aligns with Safe Work Australia’s ‘Australian Work Health and Safety (WHS) Strategy 2023–2033’ developed to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to work-related musculoskeletal disorders.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!