05/06/2025
As we roll around in to International Men's Health Week. Let's look in to ways to support men's mental health. Opportunities for men to speak, to be heard, to be held by each other.
Unleash Your Inner Strength: A Men's Wellness Experience
Join us for an exclusive men's wellness experience designed to ignite your inner fire and leave you feeling refreshed, recharged, and ready to conquer any challenge.
What to Expect:
• Breathwork N Meditation: Master the power of your breath calm your mind, reduce stress, and unlock hidden energy. Simple but not easy.......but well worth it to stop like literally everything. Time just for you.
• Ice Baths: jump in the ice n let the shock of cold water boost your resilience, improve circulation, and sharpen your focus. Definitely both a mental n physical challenge lads
• Sauna: Sweat out toxins, relax your muscles, and purify your body in the warmth of our Infrared sauna. Once again a real mental n physical battle ground and 1 worth pursuing for the benefits of the heat.
• Compression Boots: Experience the ultimate recovery tool to revitalize tired legs, reduce soreness, and enhance performance. Bit of a new 1 for most blokes, and one I was a bit wary of my 1st time. Unusual sensation but it really does work.
Why This is For You:
• Recharge Your Mind and Body: Escape the daily grind and prioritize your well-being. Stop and recharge. Gotta give yourself the chance to fill your cup up ey
• Connect with Like-Minded Men: Share experiences, build camaraderie, and find support in a brotherhood of strength. Manazest is a place for convos n ideas, open raw honest n real.
• Unlock Your Inner Potential: Discover new levels of resilience, focus, and energy to conquer any challenge life throws your way.
Limited Spots Available: Don't miss this opportunity to elevate your well-being and connect with your inner strength, in other words join other men doin hard s**t that helps create resilience and discipline
Register Now Note: This event is exclusively for men and those becoming men 13+. Tickets via the Eventbrite Link.
