Liz Walton Creation Coach

25/02/2026

🌸 Have you given yourself a moment to just breathe, reflect, and reconnect? 🌸

The Feeling Fertile Journal was created with you in mind - to hold space for your thoughts, emotions, and hopes. It’s more than a journal; it’s a companion for your journey, a safe space where you can release the overwhelm and focus on what truly matters.

💖 Journaling is such a powerful tool to nurture calm and clarity, especially when the world feels heavy. This is your time to prioritise YOU, your feelings, and your well-being.

✨ Let’s make space for hope, healing, and transformation - one page at a time.
Grab yours here: https://shop.lizwalton.org/feeling-fertile-cards/

21/02/2026

Every now and then, a message from a client stops me in my tracks, because I know how much courage it takes to actually do the work. Not just talk about it. Not just “cope”. But to meet the grief, the old pain, the stuck places… and gently shift what’s been sitting underneath.

I don’t take words like this lightly. I hold them with a lot of respect, because behind them is someone choosing themselves.

And if you’re reading this thinking, “I need that kind of support”… I’m here.

Yes, I support people through fertility, but I also support humans through life: grief, trauma, big transitions, nervous system overwhelm, and that “I can’t keep carrying this alone” feeling.

If you’d like to explore what support could look like for you, send me a DM with “I’m ready”. No pressure. Just a starting point. 🤍

18/02/2026

The Womb Healing Circle - 25 February @ The H Dispensary 🤍

If you’re ready for a gentle space to release, reconnect, and feel steadier in your body, I’d love to hold this circle with you.

On 25 February, I’m holding a beautifully gentle, trauma-informed circle at The H Dispensary for anyone wanting to soften, release, and reconnect with their body - without pressure, without performing, and always at your pace.

We’ll move through:
✨guided meditation to settle your nervous system
✨simple intuitive practices (no experience needed)
✨EFT/Tapping to support emotional release and steadier regulation

This circle is for you if you’re carrying:
✨grief or tenderness from fertility experiences (or loss)
✨stress that’s been living in your body for too long
✨a longing to feel connected to yourself again
✨a desire to create space for what’s next, whether that’s a baby, healing, or a new purposeful chapter

You won’t be asked to share anything you don’t want to. You can come quietly. You can be held. You can simply breathe and receive.

Spots are limited. Book via The H Dispensary link: https://www.eventbrite.com.au/e/the-womb-healing-circle-tickets-1977619368768?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

12/02/2026

No one tells you this, but one of the bravest things you can do on this path is change your mind.

Not in a dramatic, “I’m done” way.
More in a quiet, honest way, where you finally notice what it’s costing you to keep pushing.

Because fertility decisions don’t happen in a neat little bubble.

They happen when you’re trying to keep showing up at work.
When you’re managing appointments and deadlines and phone calls you dread.
When your relationship is doing its best, but you’re both tired.
When money is tight.
When your body feels like it’s been through enough for a while.
When grief sits under the surface, even when you’re being “positive”.

And if you’re anything like I was, you’ve probably had those moments where you’re staring at your screen with ten tabs open,
researching, comparing, analysing… trying to make the “right” decision so you don’t waste time.

But sometimes the most supportive thing you can do isn’t gather more information.

Sometimes it’s to stop and ask:

What would feel kind, clear, and actually doable this week?

Not the forever plan nor the five-year vision. Just this week.

A step that doesn’t send your nervous system into overdrive.
A step you can take without losing yourself in the process.

And if you want help finding that next step, the one that feels steady, grounded, and true for you, I’m here.

✨ DM CLARITY or book a session via the link in bio.

11/02/2026

Most men are told their semen is “normal.”

And I say this with so much care… that one word can cost time, money, and heartache because “normal” doesn’t always mean optimal (or even properly investigated).

In this episode with Raul Pastrana, we pull the curtain back on male fertility, the testing that gets missed, the numbers that get misunderstood, and the small, focused changes that can genuinely shift s***m quality in around 72 days.

Here’s what we cover:

🌱 why WHO reference ranges can mislead (15 million vs 73 million per ml is a very different conversation)
🌱 why DNA fragmentation matters, even when fertilisation happens
🌱 what to test beyond a basic semen analysis (and what bloodwork can reveal about the “why”)
🌱 testosterone, glucose control, inflammation… and how they shape the testicular environment
🌱 practical supports: men’s multi, omega-3, zinc, sleep, alcohol, heat exposure + cooling strategies

and the piece I wish more couples heard early: equal testing, equal data, equal responsibility

If you’ve ever felt like you’re carrying the whole fertility load… please let this be your reminder: you don’t have to do it alone. Male fertility is half the equation, and it deserves the same attention and respect.

📚 Raul’s book The Male Factor is available via RH: Reproductive Health (30% off until 15 Feb): https://www.rhreproductivehealth.com/bookstore

🎧 Full episode - The Male Factor: The missing fertility piece
https://www.buzzsprout.com/1999738/episodes/18648305

[male fertility, s***m health, DNA fragmentation, male factor infertility, semen analysis, IVF support, fertility podcast, preconception health]

08/02/2026

I remember the moment I realised I’d become really good at coping.

Not because I felt okay…
but because I’d learned how to survive it.

I could speak the language of fertility like it was my job: the acronyms, the protocols, the next step.
I could walk into appointments with a steady voice and a polite smile.
I could nod at the plan… ask the “right” questions… be the good patient.

And then I’d get back to the car and fall apart.
Like my body had been holding its breath the whole time.

That’s when it hit me:

This isn’t what support is meant to feel like. 🤍

Because real support isn’t you being brave in public and breaking in private.
It isn’t you holding your grief like it’s an inconvenience.
It isn’t you needing to earn care by being calm, organised, and “fine”.

That was the beginning of me doing something different.

I started asking better questions, not just “What’s next clinically?” but “What’s happening to me in all of this?”
I started learning how to advocate for myself without feeling “difficult”.
And I started bringing my nervous system with me, instead of leaving it behind at the clinic door.

Because you can be high-functioning… and still be flooded inside.
You can be the strong one… and still be silently drowning.
You can be doing everything “right”… and still feel like you’re falling apart.

If that’s you right now, I just want you to know:

You’re not too much.
You’re not failing.
You’re carrying a lot. 🫶

And you deserve support that meets the emotional reality of this, with steadiness, clarity, and care.

If you’d like that kind of support, message me.
No pressure. Just a gentle starting point. ✨

02/02/2026

Male fertility matters, and at the Expo, it finally had the spotlight it deserves.

from brought such practical, grounded education around heat, s***m health, and the small changes that can make a real difference for men trying to conceive.

What I loved most, both in her Expo session and in our podcast conversation, was how approachable this topic felt.

No shame. No overwhelm. Just clear, respectful information that helps couples feel like they’re in this together.

If male fertility has been part of your story, this is a conversation worth spending time with.

🎧 You can listen to our podcast chat with Saara: https://www.buzzsprout.com/admin/1999738/episodes/18061354

🎥 And watch her full Expo talk via the Melbourne Fertility Expo recordings (coming soon)

28/01/2026

There are moments on this journey when words fail, when it feels like the weight is too much to carry.

That’s where the Feeling Fertile Cards come in. 🌸

Each card is a gentle reminder, a spark of hope, and a guiding light for those times when you need it most. Whether you’re seeking encouragement, clarity, or a simple moment of calm, these cards were made to support you.

💖 Use them in the quiet of the morning, during meditation, or whenever you feel like you need a little lift. Let these cards remind you of the strength and courage you already hold inside.

✨ You deserve a dose of inspiration every single day.

28/01/2026

Ovulation is the main event. Not the period.
And your cycle is information, not a mystery.

When you know what you’re looking for, the noise gets quieter. Timing becomes clearer. Decisions feel less frantic. And you can start supporting egg and s***m quality with small, steady steps that actually fit real life.

This is the kind of grounded, plain-language fertility education I love sharing through the Australian Fertility Summit, alongside
Helen Zee, and with trusted experts like registered Fertility Nurse Stephanie Mathews (My Fertility Nurse) who make the science feel human.

Fertility can feel like a maze of acronyms, opinions, and urgency. But underneath the noise is a steadier truth: biology leads.

13/01/2026

Every time we gather, I’m reminded of this:
There are so many people who care deeply.

Clinicians, coaches, nutritionists, advocates… all standing side by side with the same intention:
to make fertility care kinder, clearer, and more human.

I’m so grateful for the connections made - the collaborations, the conversations, the friendships forming quietly in the background.

This is why I do what I do.
And I cannot wait to see what we build together next.

07/01/2026

I know what it’s like to live life in two-week waits – smiling on the outside while a quiet voice inside whispers, “Please let this be the month.”

Those years were quietly shaping my loop life’s work.

As a kid, I was the one who felt everything – the listener and peacemaker who sensed what wasn’t being said. I learnt early how heavy unspoken feelings can be, and how lonely it is when no one knows what you’re carrying.

After marrying Greg, the dream was simple: a home, a family, a child. Like so many couples, we assumed that when we were ready, it would just… happen.

It didn’t.

Our path to parenthood stretched into 10 years of trying and six rounds of IVF - blood tests, early-morning scans, clinic calls. Living cycle to cycle, hope to crash, on repeat.

Eventually, we made the heartbreaking decision to step away from treatment. There was grief, anger, relief, and a quiet “Who am I, if not a mum?”

(More in comments)

07/01/2026

I know what it’s like to live life in two-week waits – smiling on the outside while a quiet voice inside whispers, “Please let this be the month.”

Those years were quietly shaping my loop life’s work.

As a kid, I was the one who felt everything – the listener and peacemaker who sensed what wasn’t being said. I learnt early how heavy unspoken feelings can be, and how lonely it is when no one knows what you’re carrying.

After marrying Greg, the dream was simple: a home, a family, a child. Like so many couples, we assumed that when we were ready, it would just… happen.

It didn’t.

Our path to parenthood stretched into 10 years of trying and six rounds of IVF - blood tests, early-morning scans, clinic calls. Living cycle to cycle, hope to crash, on repeat.

Eventually, we made the heartbreaking decision to step away from treatment. There was grief, anger, relief, and a quiet “Who am I, if not a mum?”

Three years after we stopped IVF, I conceived our daughter Willow naturally at 46.

I don’t share that as a miracle or a promise. Everyone’s path is different, and there are no guarantees in this space. I share it because it changed me, softened me, strengthened me, and anchored a deep tenderness for anyone still in the thick of trying, healing or letting go.

Along the way, I realised it was never just about my eggs. There were layers of trauma, stress, nervous system overload and old stories about my body that needed care too.

That realisation led me to trauma-informed, mind–body work -Hypnotherapy, EFT/Tapping, Matrix work, PSYCH-K®, NLP and more – and to the heart of what I do now: bringing science and soul together so people feel seen, not reduced to numbers.

I’ve poured this into spaces like the Australian Fertility Summit 2024 and the Melbourne Fertility Expo 2025, and into the Feeling Fertile cards and journal for the 3am spirals, scan days and “I just need someone to understand” moments.

If parts of my story feel close to yours, I want you to know: you’re not too much, you’re not broken, and you don’t have to hold this on your own.

If it feels right, you’re always welcome to gently explore what support could look like for you – at your pace, on your path. 🤍

Drop a 🙏 and I’ll privately reach out to you 🙏