Liz Walton Creation Coach

Liz Walton Creation Coach Liz Walton – Fertility and Transformative Coach

*Holistic Fertility Specialist
*Hypnotherapist C My passion for transformation comes from my own experiences.
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Liz Walton – Fertility and Transformative Coach

Specialising in holistic support for unexplained infertility, grief, depression, abuse and anxiety. Using hypnotherapy, meditation and holistic therapies to clear the emotional, mental and physical blocks that are holding you back, helping you find the path for your new life. First for holistic therapies as a path to the innate healing we are all capable of and later through my own infertility. At just 36 I started a ten year journey through IVF, alternative therapies and at last, resignation that children were not for me. Everything I learnt on this journey was part of my path to specialising as a fertility coach. As part of a much longer story I was blessed with my beloved rainbow baby, Willow, at 46 years of age. I understand the power of thought and the importance of emotional and mental healing as well as the physical. I have walked a similar path and look forward to helping you on your journey.

When life feels unsettled, it is easy to stay in your head.Thinking. Scrolling. Bracing. Trying to work out what comes n...
06/04/2026

When life feels unsettled, it is easy to stay in your head.

Thinking. Scrolling. Bracing. Trying to work out what comes next. But one of the most healing things you can do in times like this is ground.

Grounding helps settle the nervous system. It brings you out of the swirl and back into the present. Back into your body. Back into something more steady.

And nature is such a healer here.

Fresh air. Bare feet on the grass. Sun on your face. Looking up at the sky. Standing near trees. Letting your breath deepen without forcing it.

These small moments are not nothing.
They are how your system begins to remember safety.

You do not need a perfect routine.
You do not need to get it all right.
You may just need a few quiet minutes outside. A hand on your heart. A reminder that the earth is still holding you too.

When so much feels uncertain, grounding is your support.

04/04/2026

Sometimes fertility can leave you feeling like you are doing everything right and still not getting the answers you need. You might be tracking, testing, trying, hoping… and quietly wondering if there is something deeper going on underneath it all.

This episode opens up a different kind of conversation.

I’m joined by Sharon Tal, founder of the Melbourne Kinesiology and Detox Centre, to explore how kinesiology and muscle testing may help uncover hidden stress patterns, emotional holding, and nervous system responses that can be affecting how safe your body feels. We talk about miscarriage, IVF, unexplained fertility struggles, and the often-overlooked role of fight, flight, freeze in conception and pregnancy.

What I found so powerful in this conversation is Sharon’s ability to look beneath the surface with both depth and care. With more than 25 years of experience, she brings a wide lens to healing and a grounded way of helping people notice what their body may be trying to say. We speak about things like jaw tension, disrupted sleep, energetic holding after loss, and why self-blame is never the answer.

If you have been feeling confused, disconnected from your body, or tired of pushing through, this episode offers another perspective to sit with. Not as a replacement for medical care, but as part of whole-person support that honours how much your body and nervous system may be holding.

Listen when you are ready: https://www.buzzsprout.com/1999738/episodes/18943955-how-kinesiology-finds-the-hidden-blocks-to-conception-deep-conversations-with-sharon-tal

[kinesiology for fertility, nervous system support, unexplained infertility support, IVF emotional support, miscarriage healing support, holistic fertility support]

As the leaves turn and the air cools, Easter gently arrives, bringing with it a sense of renewal, reflection, and the qu...
03/04/2026

As the leaves turn and the air cools, Easter gently arrives, bringing with it a sense of renewal, reflection, and the quiet magic of slowing down.

Here in Australia, Easter falls in autumn, a season of letting go. And maybe that’s our invitation too, to pause, to breathe, and to come back to what matters most.

At the same time, we’re also meeting the energy of the Full Moon, and Rākanui in the Māori moon calendar, a powerful moment of illumination, intention, and meaningful movement. A time for honouring what is ready to grow, setting gentle goals, and trusting the small steps that matter.

There’s something so beautiful about this meeting point of Easter and moonlight, compassion, reflection, renewal, and quiet hope all woven together. A reminder that often, something is shifting even before we can fully see it. That meaningful change can be unfolding just before the light breaks through.

However you’re spending this Easter weekend, may it offer you calm, comfort, connection, and a little space to listen to your own heart.

💛 Wishing you a peaceful Easter and a bright, heart-full Full Moon. May this season bring clarity for what you’re ready to release, and gentle light for what you’re ready to grow.

30/03/2026

Sometimes the hardest part is not just what you are going through. It is trying to work out what comes next when the path you hoped would work no longer feels clear.

If you have been through failed IVF cycles, received difficult news, or found yourself quietly asking, “What are our options now?”, this conversation is here to meet you in that space. Not with hype. Not with pressure. But with calm, practical insight that can help you breathe a little deeper and think a little more clearly.

In this episode, I sit down with Ella McNamara from Fertility and Family to talk about egg donation, s***m donation, and surrogacy for Australians in a way that is honest, grounded, and easier to understand. We unpack why people may need to explore donor conception or surrogacy, what is and is not available in Australia, and what to consider if you are looking overseas. We also talk about the questions that matter when you are trying to make safe, informed decisions in the middle of something deeply emotional.

What I value about Ella is that she brings both professional knowledge and lived understanding. She knows how confronting it can feel when the picture changes. And she also knows how much people need real answers without the overwhelm.

This conversation matters because when you are carrying so much already, clarity can feel like care. I hope this episode helps you feel a little less alone, and a little more supported in whatever decisions may be ahead.

Listen when you are ready: https://www.buzzsprout.com/1999738/episodes/18926243-how-egg-donation-s***m-donation-and-surrogacy-work-for-australians-a-deep-conversation-with-ella-mcnamara

[egg donation Australia, s***m donation Australia, surrogacy Australia, donor conception support, international IVF, fertility options Australia]

Still pinch myself that is our view every morning ❤️🧡 sharing the good vibes of sunrise 🧡❤️
30/03/2026

Still pinch myself that is our view every morning ❤️🧡 sharing the good vibes of sunrise 🧡❤️

I love this poem, this prayer. It has grounded me so many times and continues to.Not because it removes the hard things....
29/03/2026

I love this poem, this prayer. It has grounded me so many times and continues to.

Not because it removes the hard things.
But because it helps me remember that not everything is mine to solve.

There are seasons where life feels uncertain, tender, or simply too much. In those moments, I come back to this: what is still in my hands today?

A kind conversation.
A walk outside.
A hug with someone I love.
A quiet prayer for peace.
A moment of gratitude for what is still here, even now.

At night, I often send prayers for peace, for the people I love, for those carrying pain, and for those in positions to create more peace in the world. It helps me feel less helpless. More connected. More human.

You do not need to hold everything.
You do not need to have all the answers.
But you can keep returning to what is steady, loving, and true in this moment.

That matters more than you think.

26/03/2026

At the moment, life is feeling challenging for me. Expensive, uncertain, and at times out of control. I don’t know if your body feels it too, but there is a lot to hold right now.

And if, like me, you’ve been feeling edgy, teary, or just worn in your bones, I really do hear you.

When things around us feel out of control, our nervous system notices. It holds the tension. It feels the pressure. It responds, even when we’re trying to keep going.

So this is what I’ve been doing. Slowing down. Taking a breath. Asking myself, what is mine to carry here, and what is not?

One simple practice I come back to is tapping lightly on my sternum. It's a tool to calm the nervous system, and the one I love to use.
Just gently, right there in the centre of my chest. It helps me come back to myself. Back to this moment. Back to what is actually within my control.

For me, peace begins right there.

I don’t have to fix the world. But I can remember who I am. I can remember what is mine to hold, and what I can put down for now.

This is something I’ve been doing daily, and I hope it helps you too.

A gentle reminder today: come back to what is in your control, and let the rest be what it is for now

21/03/2026

What if your womb is not something to control, but something to listen to?

In this new podcast episode, The Womb As A Wisdom Portal, I sit down with Carol Jones for a deep, grounded conversation about the womb space as a place of wisdom, healing, and honest feedback.

We talk about how your cycle can reflect stress, boundaries, hormones, grief, and the deeper patterns your body may be holding.
We talk about inner seasons, yin energy, grief, inherited trauma, and why honouring your cycle can change the way you relate to your body.

This is a grounded, holistic conversation that respects both science and mystery.

If you’ve been craving a more compassionate way to understand your body, your cycle, and your fertility, this one is for you. It’s for the person who is tired of forcing, tired of second-guessing, and ready for a conversation where science meets soul.

🎧 Listen now, save for later, and share with someone who needs this support: https://www.buzzsprout.com/1999738/episodes/18867692-the-womb-as-a-wisdom-portal-deep-discussion-with-carol-jones

She’s the woman everyone admires, the one who’s made it to the top in her field, the one who gets things done. She’s an ...
20/03/2026

She’s the woman everyone admires, the one who’s made it to the top in her field, the one who gets things done. She’s an executive, a leader, an entrepreneur who has built her life with purpose, strength, and sheer determination. She’s always been in control, always known how to create a plan, tackle a challenge, and succeed. She’s a master at balancing her career, her relationships, her commitments, all the demands of life.

But fertility? That’s been a different story.

It’s the one area of her life where things feel… beyond her control. She’s tried everything she can, but the journey has been full of unknowns, setbacks, and the kind of waiting that feels endless. She’s poured her heart into it, but every month without answers has left her feeling lost and a little more isolated. It’s a struggle she doesn’t share with others because she’s always been the strong one, the one others lean on, the one who ‘has it all together.’

Maybe this sounds like you.

You’ve achieved so much and are used to being in control, but this journey has been different. You want to feel hopeful, to feel grounded, and to find peace in the unknown, but it’s hard when no one seems to understand the weight you’re carrying. You’ve been so strong for so long, but this time, you deserve the chance to be heard, to be supported, and to be vulnerable without judgment.

That’s why you come to me.

Fertility coaching is here to offer you a space where you can let go of the need to be in control, where you can find balance between strength and vulnerability. Together, we work on creating peace in your mind and heart, giving you the support and understanding you need to walk this path without feeling alone. This journey doesn’t have to be one you face in silence. You deserve a place to heal, to be seen, and to feel supported every step of the way.

If this resonates with you, know that you’re not alone. I’m here to help you find your peace and strength, no matter where the journey leads. You deserve this, and you don’t have to carry it all on your own. 🌸

Go to http://www.feelingfertile.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com & book in a call let’s chat & find out how I can help you find a path forward.

Your fertility loves a balanced plate! 🥑🍳🥦Blood sugar spikes and crashes? No, thanks! Keeping things steady helps with o...
19/03/2026

Your fertility loves a balanced plate! 🥑🍳🥦

Blood sugar spikes and crashes? No, thanks! Keeping things steady helps with ovulation, cycle health, and even implantation. The secret? A savory brekkie, a veggie starter, and a little movement after meals - simple shifts that make a big difference!

Who’s giving it a go? Let me know below! ⬇️

You are already enough. 🌸For years, I thought “I’ll be happy when...”When this happens... when I get there... when I fin...
18/03/2026

You are already enough. 🌸

For years, I thought “I’ll be happy when...”

When this happens... when I get there... when I finally have what I’ve been waiting for.

But living in the future meant I was missing the now. 🌿

I realised something powerful:
What I was seeking - joy, love, fulfillment - was already within me. 💫

When I started to let go of the wanting, the needing, and the constant striving, I finally understood... I AM ENOUGH. 🌹

It wasn’t an easy lesson, and it didn’t happen overnight (believe me, I’ve been there 🤦‍♀️). But when I allowed myself to be fully present, to embrace the happiness in who I was, life started to flow.

And then... my daughter came. 🌈

That time taught me so much. It was a deeply spiritual journey, one of trust, surrender, and learning to love myself exactly as I was.

Beautiful woman, if you’re reading this: you are enough. Right here, right now. You don’t have to do more, be more, or wait for the “when” to feel whole.

Take a breath, let go of the pressure, and allow yourself to be held in the truth of who you are. Life can flow to you when you give yourself permission to simply be.

If you’re ready to explore this, to find peace and rediscover your strength, I’m here to walk this journey with you. 🌸

Let’s have a chat, send me a message or visit http://feelingfertile.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com. 💖

14/03/2026

Not every answer lives in a scan.

Sometimes the missing piece is flow.

In this powerful podcast episode, I sit down with lymphology expert Michelle Richardson to explore how lymph health may influence hormones, period pain, bloating, pelvic congestion, energy, and the path to conception.

We talk about the quiet build-up that can happen in the body through stress, inflammation, sugar, and stagnation, and the gentle, practical ways to support better flow through movement, warmth, massage, breath, and simple nutrition.

If you’ve been feeling inflamed, overwhelmed, or like your body is carrying more than it can comfortably hold, this conversation offers real answers without the overwhelm.

Press play and see what lands for you. Your body might be asking for support in a different way.

https://www.buzzsprout.com/1999738/episodes/18820106-lymph-stress-and-fertility-deep-discussion-with-michelle-richardson

Address

Savery Street, Garran
Canberra, ACT
2605

Opening Hours

Monday 9am - 5pm
Thursday 1pm - 5pm
Saturday 10:30am - 3pm

Telephone

+61432427464

Website

https://australianfertilitysummit.com.au/tickets/

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My Fertiltiy Story

I am a transformation coach specializing in FERTILITY, Grief, depression, stress and abuse. I am also a multi-disciplinary therapist and health professional with 25 years experience.

I work internationally and have clients all over the world! Thanks so this amazing world we live in boundaries are no problem and I work using zoom with clients.

My reason for doing this work is because of my own personal journey. Over 10 years and 6 IVF’s and d**g everything in my power to find the key as to why I couldn't get pregnant, spending $60K (AUD) and still nothing. Around my 7th year on my journey My sister in law fell pregnant first time IVF and this was heart breaking but also what I needed to realise its time to let go. I wanted to be complete and free as I know knew I could not fall pregnant. After all this is what the doctors had said! I worked on myself for a good year to find total inner happiness.

3 years later I was feeling so very sick and realised it must be the menopause. After going to the doctor, she announced no that I was indeed pregnant.