What are the opening hours?

Monday 9am - 5pm Thursday 1pm - 5pm Saturday 10:30am - 3pm

http://www.lizwalton.org/, https://australianfertilitysummit.com.au/tickets/

Liz Walton Creation Coach, Savery Street, Garran, Canberra (2026)

22/05/2026

The right support can make complex family-building decisions feel clearer and more manageable.

When you are exploring international surrogacy or donor options, information matters, but so does how that information is held. Clear guidance, realistic expectations, and the right questions early on can help you make decisions with more steadiness and less confusion. It is not only about choosing a path. It is about understanding the practical steps, the timing, the legal considerations, and the kind of support that helps you feel more grounded as things unfold.

I’m joined by Anita Fiorenza from Growing Families to talk about international surrogacy, donor pathways, and what intended parents often need to know before they commit. Anita brings both lived experience and professional insight, which gives this conversation a depth that is both practical and deeply human. She speaks to the realities of paperwork, embryo shipping, country rules, timelines, and agency decisions, but also to the emotional side of waiting, trust, and holding onto yourself through a process that can ask a lot of you.

What I really appreciate about this episode is that it helps make a very layered topic feel more understandable. It offers clearer questions to ask, common pitfalls to avoid, and thoughtful insight into the support that can help people move forward with more confidence and care.

If you are researching surrogacy abroad or donor options, this conversation is a grounded place to begin.

Listen when you are ready: https://www.buzzsprout.com/1999738/episodes/19215651-how-to-navigate-international-surrogacy-and-donor-options-conversation-with-anita-from-growing-families

22/05/2026

The right support can make complex family-building decisions feel clearer and more manageable.

When you are exploring international surrogacy or donor options, information matters, but so does how that information is held. Clear guidance, realistic expectations, and the right questions early on can help you make decisions with more steadiness and less confusion. It is not only about choosing a path. It is about understanding the practical steps, the timing, the legal considerations, and the kind of support that helps you feel more grounded as things unfold.

I’m joined by Anita Fiorenza from Growing Families to talk about international surrogacy, donor pathways, and what intended parents often need to know before they commit. Anita brings both lived experience and professional insight, which gives this conversation a depth that is both practical and deeply human. She speaks to the realities of paperwork, embryo shipping, country rules, timelines, and agency decisions, but also to the emotional side of waiting, trust, and holding onto yourself through a process that can ask a lot of you.

What I really appreciate about this episode is that it helps make a very layered topic feel more understandable. It offers clearer questions to ask, common pitfalls to avoid, and thoughtful insight into the support that can help people move forward with more confidence and care.

If you are researching surrogacy abroad or donor options, this conversation is a grounded place to begin.

Listen when you are ready. Link to podcast in bio.

15/05/2026

Clearer fertility decisions begin when you understand what early embryo development really needs.

So much of fertility can feel like waiting for answers, yet real support often begins by helping you ask better questions. When you understand how embryo growth works in those first crucial days, it becomes easier to see where support may be needed, what may have been missed, and how to move forward with more clarity instead of carrying all the uncertainty on your own. That kind of understanding matters, because it can shift the conversation from guesswork to informed care.

That is why this episode with fertility naturopath and nutritionist Tasha Jennings is so valuable. Tasha brings more than 20 years of experience supporting women and couples with evidence-informed nutrition and natural strategies, both for conception and IVF. In this conversation, we talk about what embryos need to keep growing, why egg and s***m quality both matter deeply, and how the 90-day preconception window can offer meaningful opportunities for support.

We also explore practical areas that are often overlooked, from DNA integrity and mitochondrial health to environmental stressors, omega-3s, the vaginal microbiome, and the questions worth asking after failed cycles or miscarriage. What I especially value about this conversation is that it brings together science, practical support, and a more compassionate way of understanding what may be happening.

If you have been wanting clearer next steps, steadier information, and real answers without the overwhelm, this episode is well worth your time.

Listen when you are ready: https://www.buzzsprout.com/1999738/episodes/19163138-embryos-and-egg-quality-indepth-conversation-with-tasha-jennings

[egg quality support, embryo development IVF, fertility nutrition Australia, s***m quality and IVF, preconception health Australia, miscarriage support fertility]

12/05/2026

This image still stops me.

It makes me think about how many people who are trying to conceive begin to see their reproductive body as the problem.

Your womb. Your ovaries. Your fallopian tubes. Your cycle. Your age. Your body.

It can all become something to track, test, question, blame, or quietly feel disappointed in.

I know this because I did it too.

There was a time on my own fertility path when I felt so angry with my body. I felt like it had let me down. I felt like it was not doing what it was meant to do.

It took me a long time to realise that hating my body was only adding more pain to an already painful time.

Learning to soften towards my body did not mean everything changed overnight. It did not mean I suddenly became pregnant. It did not make the hard parts disappear.

But it changed the way I lived inside myself.

My inner talk changed. My emotions changed. My body no longer felt like the enemy.

And that mattered.

Maybe today, just for a moment, you could place your hand somewhere on your body and say, “I am sorry I have been so hard on you. I am learning how to love you differently.”

You do not have to force it. You do not have to believe it all at once. You can simply begin.

If you would like support to create a more loving relationship with your body, this is work I love doing with clients.

10/05/2026

Happy Mother’s Day to every kind of mother.

To the mothers holding children in their arms, the mothers carrying babies in their hearts, the mothers still waiting, the mothers grieving, the mothers who have loved and lost, the mothers by birth, choice, step-parenting, fostering, adoption, donor conception, surrogacy, and all the quiet ways love makes a family.

To the grandmothers, aunties, carers, mentors, and women who mother with their presence, their care, their wisdom, and their love.

Today, I honour all the ways mothering lives in the world.

May you feel seen, appreciated, and held today.

With love,
Liz

08/05/2026

Supporting fertility well starts with understanding what your body is asking for.

Not just what you have been told to take. Not just what worked for someone else. But what is actually happening in your body, what may be driving inflammation, and what kind of support makes sense for you. That is where clearer decisions begin. It is also where fertility support can start to feel less overwhelming, because you are no longer guessing your way through it.

When you understand the foundations better, it becomes easier to ask better questions, make more informed choices, and support your body in a way that feels steadier and more aligned. For many people, that alone can bring a sense of relief. Not because everything is suddenly simple, but because clarity helps you know where to place your energy.

That is why this conversation with applied health specialist Leonie Tilley is so valuable. We talk about omega-3 balance, inflammation, and why this can play an important role in fertility, pregnancy, and overall wellbeing. Leonie explains the science in a way that feels grounded and practical, including why the balance between omega-6 and omega-3 matters, how this may affect energy and recovery, and why test-based support can be more helpful than guesswork.

We also explore simple, useful takeaways around nutrition, label reading, hidden seed oils, and what to look for when supporting your body well.

If you are wanting real answers without the overwhelm, this episode offers a clear and thoughtful place to start.

Listen when you are ready: https://www.buzzsprout.com/1999738/episodes/19088562-why-omega-3-balance-drives-inflammation-and-fertility-great-discussion-with-leoni-tilley-from-zinzino

[omega-3 fertility, inflammation and fertility, preconception nutrition Australia, fertility wellness, omega-3 pregnancy support, fertility podcast Australia]

06/05/2026

A fertility coach is not here to replace your doctor, your fertility specialist, your naturopath, your nutritionist, or any part of your medical care.

That is not my role.

My role is to support the part of you that often gets missed in the appointments.

The part of you that goes home after the blood test and cries in the car.

The part of you that feels brave in the clinic, then falls apart later.

The part of you that is tired of trying to stay positive when there is so much uncertainty.

Fertility coaching gives you a place to be supported through the in-between moments.

We can work with your nervous system, your emotions, your beliefs, your relationship with your body, your grief, your decision fatigue, and the pressure that can build when fertility becomes the centre of everything.

This is not about forcing positivity.

It is about helping you feel seen, steadier, and less alone while you move through what is in front of you.

Medical care matters. Emotional support matters too.

And you deserve both.

If this is the kind of support you have been missing, you are welcome to reach out.

01/05/2026

Writing has always been one of the ways I process the big things in life.
That’s why the Feeling Fertile Journal was created - to give you a safe space to write, reflect, and heal. With prompts to guide you, spaces for affirmations, and even areas to track appointments and emotions, it’s your daily companion for clarity and peace. 💕

When paired with the Feeling Fertile Affirmation Cards, it’s a bundle of emotional strength.

This is your time to glow. ✨

Grab your bundle here - https://shop.lizwalton.org/feeling-fertile-cards/

29/04/2026

The right words can make someone feel less alone.

When pregnancy loss touches your life, the support around you matters deeply. The words people use, the way they show up, and the space they make for grief can either help someone feel held or leave them feeling even more alone. That is why this conversation matters.

In this episode, I’m joined by Sam Payne, co-founder and CEO of Pink Elephants, to talk about how we can respond to miscarriage and early pregnancy loss with more care, understanding, and humanity. This is a thoughtful conversation for anyone who has experienced loss, supported someone through it, or wants to better understand how to show up when words feel hard to find.

Sam brings both lived experience and years of advocacy to this space. Her work through Pink Elephants has helped shine a light on what so many people carry quietly, while also creating practical, compassionate support that meets people where they are. Together, we talk about what helps, what can unintentionally hurt, how workplaces can respond better, and why validation and connection matter so much in the days, weeks, and months after loss.

What I hope this episode offers is not just awareness, but something genuinely useful. A clearer understanding. More thoughtful language. A gentler way to support yourself or someone you care about.

If this is a conversation you need, or one you wish more people understood, I’d love you to listen and share it with someone who may need it too.

https://www.buzzsprout.com/1999738/episodes/19087727-how-to-talk-about-pregnancy-loss-with-care-a-deep-discussion-with-sam-payne-from-pink-elephants

[pregnancy loss support, miscarriage support Australia, early pregnancy loss, how to support miscarriage, Pink Elephants, workplace support after miscarriage]

25/04/2026

It’s ANZAC Day today.
A day to pause, remember, and honour the courage and sacrifice of the Australian and New Zealand Army Corps, and all those who fought for our freedom.

Today, we remember with gratitude.
Lest we forget. 🌷

Liz Walton Creation Coach

22/05/2026

22/05/2026

15/05/2026

12/05/2026

10/05/2026

08/05/2026

06/05/2026

01/05/2026

29/04/2026

25/04/2026

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