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Monday 8am - 5pm Tuesday 1pm - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 1pm - 5pm

AXM Exercise Physiology - Canberra

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Canberra, ACT
AXM Exercise Physiology - Canberra

At AXM Exercise Physiology we provide an exercise therapy service in our private studio in the central Canberra suburb of Bruce.

Our exercise physiologists provide the highest quality evidence based care in Canberra, treating you as a whole person.

24/07/2025

VO2 Max testing key performance indicators:

🔹 VE/VO2 (ventilatory equivalent for oxygen) - measures how much oxygen is being extracted from each breath we take during exercise

🔹 FEO2% (fractional content of expired oxygen) - it is the percentage of oxygen that is breathed out

🔹 Understanding these numbers helps shape smarter training, and boost endurance. Data-driven progress is the best kind!

Book an assessment today:

Website/email: link in bio

Phone: (02) 6152 9151

18/07/2025

National Diabetes Week (July 13-19). This year, Diabetes Australia is shining a light on prevention – because it matters at every stage of the journey.

From lowering the risk of type 2 diabetes to helping people living with all types of diabetes reduce the risk of complications, prevention has the power to change lives.

Together, we can create a healthier future through understanding and support.

12/06/2025

Thanks Dave for a great PD session on AxIT testing and upper limb rehab 📝! It was pleasure having you at the clinic📚!

28/05/2025

Ready to move better and feel stronger! Join AXM's 10-week group class program! Small groups, expert guidance, and personalised exercise plans tailored just for you.

📅 Weekly sessions
🧍‍♂️ 4–6 participants
🧠 Individualised programming
📞 Call (02) 6152 9151 or 📧 contact@axmep.com.au to book your spot!

16/05/2025

Discover the range of expert services at AXM Exercise Physiology! From personalized 1:1 sessions to group classes, physiotherapy, and VO2 max testing — we've got your health and performance covered! Get in contact with our team members today!

Book online: https://axmep.com.au/

Contact us via phone (02) 6152 9151 or email contact@axmep.com.au

15/05/2025

Exercise Right Month May 2025!

Wondering how to add more movement into your daily routine?

The following summary of the article from Exercise Right (Lachlan Simmons) 2025 may just be the resource for you.

Here is how you can incorporate more movement into your daily routine:

1. Instead of hitting snooze on your alarm, try out some glute bridges, pelvic tilts or knee rocks all from the comfort of your own bed.

2. Whilst waiting for the coffee machine or kettle to boil, try completing some countertop pushups, calf raises, bodyweight squats.

3. Park your car further away from work or the shops, opt to take the stairs instead of the lift.

If you would like more information on how an Accredited Exercise Physiology can help build a sustainable exercise routine, book online or call us today!

Book online https://axmep.com.au/
Call us (02) 6152 9151

Article link: https://exerciseright.com.au/how-to-get-more-exercise-into-your-day/

08/05/2025

Exercise Right Month May 2025!
Let's bust a common misconception: I don't have time to exercise so how can I do it? Some physical activity is better than none and a little bit of movement goes a long way!

Helpful tips to reduce this barrier:
1. decrease prolonged bouts of sitting

Start with the following:
1. park your car an extra 5-10 minutes away from work or the shops
2. Break up periods of prolonged sitting, aim to move for 5-10 minutes every 1-2 hours.

All information was adapted from the following Exercise right article:
https://exerciseright.com.au/exercise-right-common-exercise-myths-busted/

If you would like to find out more about how you can structure a sustainable exercise routine book online or call us today!

Book online https://axmep.com.au/
Call us (02) 6152 9151

01/05/2025

Join us in celebrating Exercise Right Month through the Who Moves you Campaign!

This years campaign will focus on promoting 30 minutes of intentional exercise every day and the importance of seeking professional advice when it comes to exercising right.

The best place to start is understanding what an Accredited Exercise Physiologist can do:

We are university-qualified allied health professionals, that specialise in constructing safe and effective exercise programs for individuals with a chronic medical condition, injuries or disabilities.

If you would like to find out more, get in contact with us today!

Book an appointment online: https://axmep.com.au/
Call us on (02) 6152 9151

23/04/2025

Not sure how to structure your training sessions to target your aerobic system? Check out this week's content: Training the Aerobic System!

Don't forget to like, comment or share, if you found this post useful.

Stay tuned for the next episode: Training the Anaerobic System.

Links to resources in post:

Exercise right article
https://exerciseright.com.au/aerobic-fitness-best-predictor-of-health/

National Strength and Conditioning Association article
https://www.nsca.com/education/articles/kinetic-select/aerobic-endurance-training-strategies/?srsltid=AfmBOor_4HX_iVX0LneKY-zD9WTgWWf9sIDGM31ZQMHTtRrHtLs_HtvD

17/04/2025

That feeling when the Easter long weekend is so close you can almost taste the chocolate 🍫🐣

11/04/2025

Friday 11th of April 2025 - World Parkinson's Disease Day!

It is a day that aims to raise global awareness about Parkinson's disease which is a progressive neurological disorder, affecting approximately 10 million people in the world.

Exercise has positive effects on balance and mobility, which improves quality of life.

To find out more about how an Exercise Physiologist can help with managing Parkinson's disease reach out to our wonderful team at AXM.

Book online at www.axmep.com.au
Call us on 02 6152 9151

In support of raising awareness for Parkinson's disease, don't forget to like, comment and re-share!

Article links:
1. Exercise Right Parkinson's disease article
https://exerciseright.com.au/chronic-conditions/parkinsons-disease/

2. Parkinson's Foundation website
https://www.parkinson.org/

3. ACSM Parkinson's disease exercise recommendations
https://www.parkinson.org/about-us/news/parkinsons-foundation-american-college-of-sports-medicine-exercise-recommendations

4. Parkinson's disease statistic
https://www.parkinsons.org.au/statistics/

04/04/2025

Have you ever wondered how your body uses energy during exercise? Check out AXM Knowledge Vault Episode 2: Aerobic vs Anaerobic systems.

Don’t forget to like, comment and share if you found it helpful!

Stay tuned for next week's episode: the most effective way to train your aerobic energy system!

Address

Shop 2, 82 Thynne Street
Canberra, ACT
2617

Opening Hours

Monday	8am - 5pm
Tuesday	1pm - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	1pm - 5pm

Website

http://www.axmep.com.au/

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