FEEDinc.

16/04/2026

COMING SOON / Lisa Donaldson is one of Canberra’s leading dietitians and a passionate educator, with a gift for turning complex nutrition advice into practical, everyday strategies.

“I hate knowing people have to wait to see me, especially after a new diagnosis.

When life changes suddenly, the last thing anyone needs is more stress while waiting for the right support.

That is why I’m trying something new…”

Coming soon:

FEEDinc Foundations - small group education sessions designed to help you access the foundations sooner, with practical, evidence-based guidance when you need it most.

Because waiting too long should not add to the stress of big life changes.

Hold tight… it’s coming soon…

Lisa Xx

08/04/2026

🚨 Are you unknowingly taking too much vitamin B6?

Vitamin B6 is important — but you only need ~1.3–1.7 mg/day, and it’s easy to get too much from supplements

💊 Many supplements contain 10–50 mg (or more) — and it can add up quickly if you’re taking more than one

⚠️ The TGA has flagged this as a safety issue:
• Nerve symptoms can occur even at doses under 50 mg/day
• Risk increases when combining multiple products
• Products >10 mg now require a warning label

⚠️ Too much can cause tingling, numbness or burning in hands and feet

💡 You won’t get too much from food — this is usually a supplement issue

✔️ Check your labels (look for pyridoxine, pyridoxal, pyridoxamine)
✔️ Be cautious combining products

Did you know taking too much vitamin B6 can cause serious side effects?You might experience tingling, burning or numbness in your hands or feet.Over time, th...

28/03/2026

06/03/2026

Attention Gluten Free friends!

Already know all the eggs that are gluten free? Sweet.

Then you just need this article to know about the new Easter products. ☺

There are a lot more lollies this year and two extra crunchy eggs.

https://katikeksi.com/new-gluten-free-easter-eggs-2026/

08/02/2026

Your gluten free guide to all the Easter eggs suitable for coeliacs and other gluten free folks. Compiled by GF expert Kati Keksi.

01/02/2026

🍎🍌🥕 ABC Muffins (perfect for lunch boxes)

Makes: ~12 muffins

Ingredients
* 1 cup grated apple (skin on)
* 1 ripe banana, mashed
* 1 cup finely grated carrot
* ⅓ cup extra virgin olive oil
* ½ cup Greek yoghurt
* 2 eggs
* ⅓ cup brown sugar (or maple syrup)
* 1 tbspn chia seeds
* 1 tsp vanilla extract
* 1¾ cups plain flour
* 2½ tsp baking powder

Method
1. Preheat oven to 180°C (fan 160°C) and line a muffin tin.
2. In a large bowl, whisk eggs, olive oil, Greek yoghurt, sugar, banana and vanilla.
3. Stir in apple and carrot.
4. Gently fold in flour and baking powder - don’t over mix.
5. Spoon into muffin cases (about ¾ full).
6. Bake 20 minutes, until golden and springy to touch.
7. Cool slightly before demolishing.

16/01/2026

This will be great! Get on it, FEEDies! Lisa Xx

03/01/2026

10 Meal Ideas… What would you choose? Lisa Xx

19/12/2025

Happy Christmas, FEEDies! The clinic will be back in full swing in Feb 2026. Have a beautiful festive season. Lisa, Jenelle & ShienEe x

12/12/2025

BEST FOODS FOR SORE TEETH AFTER BRACES ARE PUT ON?
Please list in the comments.

13/11/2025

Peanut allergies are falling in the US — will Australia follow?

A US study found peanut allergy diagnoses decreased 43% in the years after guidelines changed to recommend introducing these foods early in babies’ diets.

10/11/2025

Lisa has been training up some Food Detectives at St Matthews in Page. If your school is interested in this incursion please reach out via info.feedinc@gmail.com