Mandala Studio

Mandala Studio We are a unique and diverse wellness studio for you to heal, connect and grow amongst a community of conscious, like minded people.

We offer Yoga and Ayurveda, Rogue Brazilian Jujitsu and Traditional Art. Mandala Studio is an intentional, authentic, diverse and complementary place of practice in the established inner north Canberra suburb of Lyneham. We're a place for people to experience being. To move, rest, learn, create, gain and offer. Our collective qualities movement, mindfulness, creativity, connection unite us. We rec

ognise our need for better health, creative outlets and human connection. We believe in deliberate lifestyle practices and energy mobilisation on and off the mat. We're committed to providing authentic yoga classes, unique BJJ training, and expert art tuition as we foster a healthy community. Mandala Studio Canberra is home to Rogue BJJ Canberra, flow and food Yoga and Ayurveda for Living and Michael Armstrong Art. We have your health in mind and aim to help you evolve your practices and your lifestyle. Mike Armstrong makes incredible Australian art and offers it to the world by exhibition. Our community is our Mandala. A group of like-minded people who gather to practice with intention. We look forward to welcoming you.

FREE COMMUNITY YOGA CLASS - Saturdays 4pm 🙏Enjoy a slow-paced, beginner-friendly yoga class with the community. Learn po...
30/03/2025

FREE COMMUNITY YOGA CLASS - Saturdays 4pm 🙏

Enjoy a slow-paced, beginner-friendly yoga class with the community. Learn postures and be mindful of your breath to create a harmonious sense of steadiness and calm. Everyone and all levels are welcome.

New trainee yoga instructors are assigned to community classes to develop their teaching style and skills. Please come open-minded and ready to move.

Running April to June 2025 🤍

Bookings essential ✨

Secure your spot though our website and Momence 💞

Coming up in studio 🤍🧡 Bookings through our site www.mandalastudio.com.auQuestions? DM for a chat or an appointment ~ we...
27/03/2025

Coming up in studio 🤍🧡

Bookings through our site www.mandalastudio.com.au

Questions? DM for a chat or an appointment ~ we’d love to meet you 😎

Tracey, Mike and the team x


MEET BIANCA 🌀🤍We’re thrilled to introduce to the studio who will lead our newest class STRENGTH & BALANCE 6:15AM on Mon...
21/03/2025

MEET BIANCA 🌀🤍

We’re thrilled to introduce to the studio who will lead our newest class STRENGTH & BALANCE 6:15AM on Mondays from 7 April, and a powerful new Sunday morning 8:30AM FLOW each fortnight from 6 April 💪

Bianca embodies a balance between gentleness and power. Warm, personable, friendly, reliable, and encouraging, she brings a lifetime of diverse yoga practice and extensive teaching experience to the studio. Bianca is adept in yoga anatomy and passionate about the benefits of practicing being in poses correctly for individual bodies. In her classes, expect to be expertly guided with proper yoga posture alignment, structure and form. Her advanced knowledge and yoga experience guides her classes with confidence, structure, power, and devotion. She offers physical and energetic alignment to encourage a mind-body connection for strength, balance, and flexibility. Her beautiful nature and yoga wisdom is reflected in her incredible yoga classes.

✨What are 5 words that describe you:
Warm, personable, friendly, reliable, encouraging.

✨What can people expect in classes with you?
Expect to move through a sequence of yoga poses focusing on proper alignment and form. I’ll provide verbal cues, modification and adjustments if needed, all designed to promote body awareness, flexibility and mental calm.

✨What brought you to yoga?
I started yoga to improve flexibility and manage pain on my scoliosis. Throughout years of exploring my yoga practices of Hatha, Iyengar, Ashtanga, Vinyasa, Bikram and Jivamukti, I saw that balance was the root of flexibility. And I experienced a massive spiritual awakening at the same time.

✨What do you love about yoga?
Yoga has helped me repair my strenght and flexibility and so much more. It has helped me discover more about myself - my mind, body and spirit.

✨What do you love to do in your spare time?
I love dancing! I do K-pop dance, Salsation, Zumba and Hip-Hop. I also love exploring nature, hiking, walking on the beach and travelling to beautiful places. I am a foodie, a coffee lover and I enjoy spending time with my family, my dog Nobii, and my friends.

Thank you

Can’t wait! 🦋🌀

TIMETABLE UPDATE 🪴👊Join us for a class soon? We’re looking forward to practicing with you 🙏✨☀️These updates will start t...
19/03/2025

TIMETABLE UPDATE 🪴👊

Join us for a class soon? We’re looking forward to practicing with you 🙏✨☀️

These updates will start to be available from today and filter in over the next two weeks. All going well we will be fully aligned by Monday 7th April.

EXPECT:
~ New teachers
~ More classes
~ More opportunities to connect

🌀

Bookings through our bio and Momence 🤍

Coming up in studio 🤍🧡 Bookings through our site www.mandalastudio.com.auQuestions? DM for a chat 😎Tracey, Mike and the ...
11/03/2025

Coming up in studio 🤍🧡

Bookings through our site www.mandalastudio.com.au

Questions? DM for a chat 😎

Tracey, Mike and the team x

in.canberra

Ready to begin your yoga journey? ☀️✨🌀Take a look at our offerings and see how we can help enable your health goals.In h...
11/03/2025

Ready to begin your yoga journey? ☀️✨🌀

Take a look at our offerings and see how we can help enable your health goals.

In health and healing,

Tracey and Mike 🤍

Ready to get started on your yoga journey? ☀️✨🌀Take a look through our offerings and find out how we can help you 🙏In he...
11/03/2025

Ready to get started on your yoga journey? ☀️✨🌀

Take a look through our offerings and find out how we can help you 🙏

In health and healing,

Tracey and Mike 🤍

With balance, comes freedom 🦋Classes this week:MONDAY 🤟 5pm, 5:30pm BJJ 6:45pm YINTUESDAY ☀️ 6am, 7pm BJJ 5:45pm FLOWWE...
02/03/2025

With balance, comes freedom 🦋

Classes this week:

MONDAY 🤟
5pm, 5:30pm BJJ
6:45pm YIN

TUESDAY ☀️
6am, 7pm BJJ
5:45pm FLOW

WEDNESDAY ✨
6am HATHA
10am, 7pm BJJ
5:45pm FLOW

THURSDAY 🙌
6am, 5pm, 5:30pm BJJ and.food 6:45pm GENTLE

FRIDAY 🌀 and.food 6am FLOW, 10am HATHA
6pm YIN

SATURDAY 🪷
8:30am .and.food Asana-Pranayama-Meditation
11am BJJ Open Mat

SUNDAY 🪴
4pm Restorative Yoga

Bookings via Momence and our site 🔅

Has everyone met Mike? is the brain child of 25 year BJJ pro, Veteran and well known Australian Artist Mike leads with ...
27/02/2025

Has everyone met Mike? is the brain child of 25 year BJJ pro, Veteran and well known Australian Artist

Mike leads with members, for members. His experience as an artist and veteran living with PTSD, his support of connected communities and his belief in Brazilian jiu jitsu as a healing modality underpins Rogue BJJ.

Mike has studied martial arts most of his life. He’s a highly skilled black belt in BJJ and Karate and is passionate about the benefits of BJJ. He’s driven, passionate, kind and connected and he is committed to his community supporting personal growth and individual expression.

As senior coach and mentor, Mike encourages the community to see the big picture about what movement combined with mindfulness (BJJ, ART, YOGA) naturally does mentally, physically and emotionally. He has a highly technical instructing style based on his personal grappling principles. Mike uses different techniques to illustrate principles rather than a standard technique syllabus. He’s driven to support individual approaches to BJJ.

Essentially, Mike is an all round amazing human. Rogue BJJ is the culmination of decades of Mikes BJJ study, training, observation and reflection in what constitutes effective BJJ teaching and training.

And there’s more to him… but we’ve run out of space 😅

Ps; Mike is joined daily by his service bulldog who is part of our team and loved Rogue BJJ mascot 🐶

As we move the body, we undo. We unravel. And it can be confrontational. It’s okay to not be okay. Because growth occurs...
27/02/2025

As we move the body, we undo. We unravel. And it can be confrontational. It’s okay to not be okay. Because growth occurs when we move outside our comfort zone ❤️‍🔥

FIGURE STUDY XI (2024) By Michael Armstrong Framed graphite on paper52 x 42Exhibiting please DM purchase interest or to...
26/02/2025

FIGURE STUDY XI (2024) By Michael Armstrong
Framed graphite on paper
52 x 42
Exhibiting please DM purchase interest or to see the original work in person 🦋

Original work 🌀

The shame and sexualisation associated with the human form by society contributes so much pain and suffering to our children - who waste years of the lives trying to heal their relationships with their bodies. The experience of figurative art helps to normalise the body.

A student - teacher relationship is a sacred thing. Good communication, listening, understanding, commitment, respect an...
24/02/2025

A student - teacher relationship is a sacred thing. Good communication, listening, understanding, commitment, respect and heart are all key elements to its development and success.

Above all, it’s about trust 👊🌀❤️‍🔥

Book a visit 😎

You can always begin again 🦋Classes this week:MONDAY 🤟 5pm, 5:30pm BJJ 6:45pm YINTUESDAY ☀️ 6am, 7pm BJJ 5:45pm FLOWWED...
24/02/2025

You can always begin again 🦋

Classes this week:

MONDAY 🤟
5pm, 5:30pm BJJ
6:45pm YIN

TUESDAY ☀️
6am, 7pm BJJ
5:45pm FLOW

WEDNESDAY ✨and.food 6am HATHA
10am, 7pm BJJ
5:45pm FLOW

THURSDAY 🙌
6am, 5pm, 5:30pm BJJ and.food 6:45pm GENTLE

FRIDAY 🌀 and.food 6am FLOW, 10am HATHA
6pm YIN

SATURDAY 🪷
8:30am Asana-Pranayama-Meditation
11am BJJ Open Mat

SUNDAY 🪴and.food
9:30 Hatha and Ayurveda Beginners Course
4pm Restorative Yoga

Bookings via Momence and our site 🔅

As individuals, we as humans are complex. We have multiple layers : physical, energetic, mental, emotional, spiritual. O...
23/02/2025

As individuals, we as humans are complex. We have multiple layers : physical, energetic, mental, emotional, spiritual.

Our practices help us integrate these layers of experience. Yoga and Ayurveda cleanse and clear space between these layers as we experience sensation and interpret our experience.

✨ They both require action and effort.

✨ They both require you to observe and ask you to be present.

✨ They both require you to be receptive to feedback - the effects we feel through our body, senses and mind.

Through consistent, steady application of Yoga and Ayurveda we can affect the quality or condition of ourselves. This involves and evolves our understanding of ourselves bringing us to our essence - and our state of yoga.

Join .and.food on the mat this week for authentic and holistic practice Wednesday to Sunday 🙏🌀❤️‍🔥

Bring reality back to your physical and mental health training.Rogue BJJ Self Defence is a dedicated defence class cover...
20/02/2025

Bring reality back to your physical and mental health training.

Rogue BJJ Self Defence is a dedicated defence class covering a range of core Self Defence techniques including strikes, counters, weapons and attacks. This class is for you. It’s all about real-world situations and real-world applications in a controlled environment to help you overcome fear as you build resilience and confidence.

Find out more ~ link to in bio 😎

It’s not a race 🧡What does this statement mean to you? Have you noticed yourself racing along in life lately?Next time y...
18/02/2025

It’s not a race 🧡

What does this statement mean to you? Have you noticed yourself racing along in life lately?

Next time you finish a practice of any kind, pause and take 12 breaths before you begin again. Before you pack up the props, or stand and roll up your yoga mat. Before you race off to check your phone.

Notice how everything seems “urgent”? Is it really?

12 breaths.

Yoga on every day

Booking via bio and Momence

📸 .and.food

🌀🙏✨

Did you know we are a venue for hire?Our wellness studio space is available for hire for your workshop, class, training,...
12/02/2025

Did you know we are a venue for hire?

Our wellness studio space is available for hire for your workshop, class, training, art event or wellness event. At an hourly rate, the studio can be hired outside of our class timetable and public studio hours.

Our space is 100 square metres with large expansive gorgeous natural light, kitchenette, yoga props for 14 students, surrounded by one-of-a-kind contemporary Australian art by Michael Armstrong. We are wheelchair accessible and are positioned in a well known Canberra city location.

Regular and one-off booking welcome 🙏

DM for details ✨

Address

Mandala Studio/G06 253 Northbourne Avenue, Lyneham
Canberra, ACT
2602

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