Elemental Naturopathy & Wellness with Carrie Walters

24/06/2025

Do you have trouble setting BOUNDARIES in your life?

Boundaries are essential for maintaining healthy relationships and a strong sense of self. They help define what is acceptable and respectful in your interactions, allowing you to protect your energy, values, and emotional wellbeing.

Far from being rigid barriers, boundaries are flexible and can evolve over time. Setting them isn’t selfish—it’s an act of self-respect and compassion that creates space for deeper, more authentic connections with others.

Over the past decade or so, I've learned how to set healthy boundaries, and I’m passionate about helping others explore and understand their own. If you feel like you're stuck and you'd like to learn more about how I can help you learn to set healthy boundaries, reach out for a no obligation chat! ❤️

30/05/2025

FEELING TIRED, RUN DOWN, STRESSED?? Need to draw a "line in the sand" and begin the journey of caring for your body, mind and spirit?? Then maybe it's time to join my 10 Day Cleanse Program.

This program is an online, self-paced 10-day cleanse that includes whole foods, quick and easy recipes, designed by me.

This Cleanse is intended to rid your body of toxins, and make you glow from the inside out! It has been designed from over 17 years of experience in Naturopathy and Nutritional Medicine to give you the results you want using the principles of food as medicine. It's a great place to start to get you on the path to health!!

Here's what's included in your program:
🌿 10-Day Cleanse & Nutrition Guide: This comprehensive 42-page manual contains my top tips, strategies, and recipes to help you to get the most out of this cleanse
🌿 10-Day Clean Eating Meal Plan: it is a sample 10-Day cleanse plan designed from the supplied food list
🌿 10 daily inspirational and motivational tips to keep you on track
🌿 Access to a private online group

Who should do this program?
🙏 People who want to feel vibrant, lighter and lose weight
🙏 Anybody who wants more energy, strengthened immunity, improved digestion, improved mental clarity, and glowing skin.
🙏 Anyone who is feeling sluggish, fatigued, depleted, bloated, and wants to improve their overall health.

All the recipes are gluten free, dairy free, and refined-sugar free and low in natural sugar and are loaded with wholesome nutrients and really delicious so you can enjoy them beyond the 10-day program.

You can also repeat the entire program at any time to stay healthy and vibrant!

The 10 Day Body Reset Cleanse Program is only $75.00 AUD.

After buying this program you will receive access to the resources you need to get started.

Click the link below to join!

17/04/2025

It's been years of lobbying and now finally private health insurance rebates are reinstated for Naturopathy. 💚

In May’s Federal Budget, a significant boost in funding was allocated to various activities to enhance preventative healthcare. Metagenics is leading a comprehensive campaign to advocate for Naturopathy to the Federal Government, highlighting the benefits of Naturopathic services and seeking to in...

07/04/2025

Bloated After Eating? Let’s Talk About Why + What to Do

Feeling bloated after meals? You're not alone—and it’s not just about “overeating.”

Here's what could be going on (and how to fix it naturally 💚):

🌿Top Reasons for Bloating After Meals:
🌿Eating too fast or while distracted
🌿Food intolerances (like dairy, gluten, or FODMAPs)
🌿Low stomach acid or enzyme deficiency
🌿Gut flora imbalance (dysbiosis or SIBO)
🌿Stress and a rushed nervous system

✨ Natural Remedies to Try

🌱 Sip herbal teas: peppermint, fennel, or ginger
🌱 Take a few drops of bitters before meals
🌱 Chew your food 20–30 times per bite
🌱 Try a quality probiotic or digestive enzyme
🌱 Eat in a calm, seated space—no screens!

Bloating is your body speaking to you—it’s not something you have to live with. Start small, listen in, and support your digestion naturally 💫

👉 Save this post if you bloat after eating, and share with a friend who needs it!

24/03/2025

There's still time to book for this Masterclass if you're interested to know more about Human Design. Click the link below to grab your ticket!

A 90-minute masterclass to help you finally understand yourself on the deepest level without confusion, second-guessing, or trying to fit into someone else’s mold. If you’ve ever felt stuck, unsure, or like something is missing, this class will give you the clarity you’ve been searching for.

21/03/2025

"A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.

A true teacher does not teach you; she does not see you as inherently separate from her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.

And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment."
— Jeff Foster

14/03/2025

Are you curious to know more about Human Design or are you hearing about it for the first time? Over the past few years of learning about my design, I have followed the incredible Emma Dunwoody, first through her podcast and then becoming part of her online community. If you'd like to know more, Emma is hosting a Human Design Made Simple Masterclass!

This is a 90-minute live masterclass designed to help you understand how to create success, love, and freedom—without the struggle. If you’ve ever felt like success was harder than it should be, like you were constantly overthinking, second-guessing, or pushing against resistance, this masterclass will give you the clarity. purpose and confidence you’ve been searching for. It’s not outside of you, it’s in your design.

LIVE 📆 March 27 @ 9am Sydney time (March 26 @ 3pm PST)
Here's the link to book your online spot -

A 90-minute masterclass to help you finally understand yourself on the deepest level without confusion, second-guessing, or trying to fit into someone else’s mold. If you’ve ever felt stuck, unsure, or like something is missing, this class will give you the clarity you’ve been searching for.

10/03/2025

This is 60 (Post-Gym Glow)!

Since turning 38, I’ve committed to hitting the gym at least four times a week—something I only wish I had started sooner! 😊 But life before 38 was a whirlwind of studying for my degree, raising my amazing young girls, and juggling everything in between.

Looking back, I’m incredibly grateful that I made regular exercise a priority. And now, I have an extra edge—the “Wonder Worker” MHE3 hops extract—which I take daily. Three months in, and I feel absolutely AMAZING! My energy levels are through the roof.

Simply snapping this powerful extract into any drink twice a day helps stimulate the vagus nerve—a crucial link between the brain, heart, and digestive system. Here’s what it supports:

✔ Regulating internal organs (digestion, heart rate, breathing)
✔ Transmitting signals between the brain, heart, lungs, and gut
✔ Enhancing muscle control
✔ Boosting immune responses
✔ Supporting mood and mental well-being
✔ Promoting skin and muscle health

Research shows MHE3 extract also helps with:

✨ Gut health & digestion
✨ Reducing inflammation
✨ Enhancing sleep quality
✨ Lowering stress levels
✨ Improving insulin resistance & blood sugar balance
✨ Boosting fat loss through thermogenesis (after foundational health improvements are made!)

Does it work?
ABSOLUTELY!

Curious to learn more? Reach out, and I’ll send you all the details!

🌿💚🌿

13/02/2025

Investing in your health is
wise and beneficial!
Be wise 🥰

28/01/2025

Most of the things you worry about NEVER happen!!!
❤️

23/01/2025

💥What if feeling better was easier than you thought? 🍀

Over the years as a Naturopath, I have seen many women struggling with hormone imbalances, brain fog, weight gain, mood swings and fatigue.

Recently, I too have struggled with energy deficit, brain fog and extra weight which have made me feel like a shadow of my former self.

NOW, I have discovered an all-natural plant extract, and it has transformed my life. 🔥

This simple, natural solution which I have lovingly named my “wonder-worker” has helped with –

🌿increasing energy

🌿reducing inflammation (no more joint aches)

🌿sleep improvement

🌿lost cms, and

🌿I finally feel like MYSELF again.

The best part is NO complicated routines, and NO endless trial and error!

If you’re ready to feel better too, let’s chat!

Comment “ME” below or send me a DM.🌟
       

21/01/2025

My "wonderworker" drops doing its thing!!

What Does the Vagus Nerve Do, and How Does It Impact Fat Loss?

The vagus nerve is a key part of the autonomic nervous system, which manages involuntary bodily functions. It extends from the brainstem to vital organs like the heart, lungs, and digestive system. Here's how it functions and how it may influence fat loss:

🔅 1. Regulation of Heart Rate
The vagus nerve helps control heart rate and blood pressure, promoting relaxation and stress reduction. Lower stress levels can indirectly support fat loss by reducing stress-induced overeating.

🔅 2. Digestive Function
This nerve stimulates digestive enzyme release and enhances gut motility, ensuring effective digestion and nutrient absorption. A healthy digestive system supports metabolic health, which can aid in weight management.

🔅 3. Appetite Control
The vagus nerve sends signals to the brain to indicate fullness after eating. This signalling helps regulate appetite and curb overeating, an essential factor in maintaining a healthy weight.

🔅 4. Hormonal Influence
The vagus nerve affects hormones like insulin and glucagon, which regulate metabolism and fat storage. Proper hormonal balance plays a crucial role in how the body utilizes and stores fat.

🔅 5. Stress Regulation
By modulating the body’s stress response, the vagus nerve helps lower cortisol levels. Elevated cortisol is linked to increased fat storage, particularly in the abdominal area.

🔅 6. Connection to the Gut-Brain Axis
The vagus nerve forms a vital link in the gut-brain axis, connecting gut health to brain function. A balanced gut microbiome positively influences weight and metabolic health through this connection.

🔳 Conclusion
The vagus nerve plays a pivotal role in regulating metabolic processes, appetite, and stress responses. Its influence on these factors makes it a key player in supporting fat loss and overall wellbeing.