Fundamental Health

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Fundamental Health Osteopathy
Physiotherapy
Pelvic health Physio and Osteo
Acupuncture
Naturopathy
Massage
Psychology
Clinical Pilates

Our women’s and pelvic health osteo Rea went to see Dr Sarah Broderick’s beautiful new clinic space this afternoon .medi...
31/07/2025

Our women’s and pelvic health osteo Rea went to see Dr Sarah Broderick’s beautiful new clinic space this afternoon .medical ✨ We are obsessed with the wallpaper 😍 We are so lucky to have incredible practitioners and spaces like this caring for women in Canberra 🫶🏻

Our manual therapists practiced their jaw techniques this Friday led by our osteopaths Tom and Alyssa ✨Did you know our ...
25/07/2025

Our manual therapists practiced their jaw techniques this Friday led by our osteopaths Tom and Alyssa ✨

Did you know our osteopath Tom can do dry needling on the jaw? 🤯 Our osteopaths use lots of techniques including needling, intra-oral release techniques and external jaw and whole body work

Our osteopaths love working with people experiencing jaw pain and clenching. Are you experiencing issues with your jaw? Make sure to book in your initial osteo appointment today 🤲🏻

Liz’s postnatal clinical Pilates started today 😍 We love to see mums prioritising their health and recovery, with a side...
24/07/2025

Liz’s postnatal clinical Pilates started today 😍 We love to see mums prioritising their health and recovery, with a side of adorable babies

International Self-Care Day 🥰Self-care is more than just bubble baths and face masks, it’s about creating habits that su...
24/07/2025

International Self-Care Day 🥰

Self-care is more than just bubble baths and face masks, it’s about creating habits that support your mental, emotional, and physical well-being. On International Self-Care Day, we’re reminded of the importance of slowing down, checking in with ourselves, and making time for what truly restores us. Whether it’s setting boungaries, taking a walk, unplugging from screens, or simply resting, every act of self-care is a step toward a healthier, more balanced you. Take today to honour yourself. You deserve it.

Self-Care Ideas 🤍

1️⃣ Make a “No” List - Write down things you’re no longer available for - stressors, toxic habits, draining routines 🚫🙅🏻‍♀️

2️⃣ Create a Comfort Playlist - Fill it with songs that soothe, uplift, or bring back comforting memories 🎶🎧

3️⃣ Do an “Inbox Cleanse” - Unsubscribe from emails and unfollow accounts that no longer serve you 📩👋🏻

4️⃣ Take Yourself on a Solo Field Trip
Visit a museum, botanical garden, or a quirky local shop, just for fun 🚗🍃☕️

5️⃣ Cook a Recipe from Your Heritage - Connect with your roots through food and nourish both body and spirit 🥘🌮🍝

6️⃣ Have a Digital Photoshoot - Dress up (or not!), take some creative self-portraits, and celebrate how you look today 📸💃🏻

7️⃣ Create a “Joy Jar” - Write down little moments of joy or compliments you receive, and pull from it when you need a boost 💌✨

8️⃣ Write a Letter to Your Future Self - Reflect on what you hope, dream, and plan, and seal it for later 📝💋

9️⃣ Rearrange a Room or Small Space - Shift your environment to refresh your energy and spark creativity 👩🏼‍🎨🪴

🔟 Practice Saying No Out Loud
In the mirror. Practice boundary-setting in a safe space 🙅🏻‍♀️🚫✋🏻

For our lovely community who partakes in our Clinical Pilates - please help us grow and improve by giving us feedback 🫶🏻
23/07/2025

For our lovely community who partakes in our Clinical Pilates - please help us grow and improve by giving us feedback 🫶🏻

What appointment type should I book? 🤔 A very common question our receptionists get asked on the phone daily. We hope th...
22/07/2025

What appointment type should I book? 🤔

A very common question our receptionists get asked on the phone daily. We hope this guide helps you book in the correct appointment type for your needs 🫶🏻

Disclaimer: this post is referring to our osteopathy, physiotherapy and naturopathy appointments 🤍 Psychology, counselling, massage and acupuncture are all one hour appointments regardless of new/return

‼️ Increased traffic warning ‼️ Please budget extra time for driving or take an alternative route if driving from Jerrab...
17/07/2025

‼️ Increased traffic warning ‼️ Please budget extra time for driving or take an alternative route if driving from Jerrabomberra, Googong and Queanbeyan direction. Please be reminded of our late arrivals policy. If you are running late please call reception on (02) 6193 2354

Myofascial cupping is a Western adaptation of the TCM cupping technique. It is used to treat many things, such as moveme...
17/07/2025

Myofascial cupping is a Western adaptation of the TCM cupping technique. It is used to treat many things, such as movement restrictions, decreasing pain sensitivity of an area, and promoting scar healing. 

Cupping elicits change in our body in 3 ways
 
1️⃣ Mechanical input - a multidirectional force is applied to the tissues  

2️⃣ Neurological change - by stimulating mechanoreceptors, changing the way our nervous system perceives tissue stretch 
3️⃣ Chemical change - by drawing blood to the area, this can change the acidity of the area. 

Though the marks left by cupping can look extreme, cupping can be a relatively uninvasive tool for treatment. The marks are burst capillaries, and there is no tissue damage in the area. These marks also promote a healing response in the area as the body sends macrophages and enzymes to remove the marks.

Feeling like you catch every bug going around? 🦠Cold, flu, RSV, and COVID-19 are making their rounds in Canberra right n...
15/07/2025

Feeling like you catch every bug going around? 🦠

Cold, flu, RSV, and COVID-19 are making their rounds in Canberra right now. 🌧️ Let’s talk about how nutrition and herbs can play a huge role in strengthening your immune system and protecting you from these seasonal illnesses.

 1. Vitamin D: A Game Changer

2. Vitamin C: Your Flu Season Sidekick

3. Zinc: Boost Your Immune Cells

4. Vitamin A: Essential for Mucous Membranes

5. Iron: Don’t Overlook This One!

Diet Tips for a Stronger Immune System:

Cut back on sugar
Limit dairy
Avoid alcohol

Boost Your Immunity Using Herbs!

For current patients, I offer virtual acute care appointments online, so you can receive support from the comfort of home. Remedies can be available for pickup at the clinic or added to an online script.

Stay proactive and nourish your body from the inside out—especially during peak cold & flu season. Let nature support your health! 🌱💪

7 benefits of multiple counselling sessions Booking multiple sessions for counselling can offer several important benefi...
10/07/2025

7 benefits of multiple counselling sessions

Booking multiple sessions for counselling can offer several important benefits which enhance the effectiveness and value of the therapeutic process

🤍 Builds trust and rapport
🤍 Promotes deeper understanding
🤍 Supports long-term change
🤍 Allows time for reflection and integration
🤍 Increases accountability and motivation
🤍 Adapts to evolving needs
🤍 Reduced anxiety about scheduling

Booking multiple sessions isn’t just a scheduling choice - it’s a commitment to your wellbeing and personal growth ✨ We recommend booking minimum three sessions of counselling to aid you towards your wellbeing and goals

A super special guest visit at today’s clinic professional development. We are all so in love with our newest team membe...
09/07/2025

A super special guest visit at today’s clinic professional development. We are all so in love with our newest team member Abigail and so happy to see Lauren’s face again in clinic 🥰

A huge thank you to Linchon from who gave us a great presentation on weight loss medications today. This presentation a...
09/07/2025

A huge thank you to Linchon from who gave us a great presentation on weight loss medications today. This presentation allowed us to better understand the medications our community are on, their risks/benefits and side effects 💊

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1/107 Marconi Crescent

2902

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+61261932354

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Who Are We & What We Do?

We are an Allied Health clinic in Kambah, ACT. We offer Osteopathy, Acupuncture, Counselling (Individual and Couples therapy), and Nutrition & Dietetics services. All of our practitioners are trained professionals in their chosen fields.

We believe that each person has the fundamental capacity to achieve health and well being. We as practitioners simply aim to support each person’s health journey.

At Fundamental Health, we have a particular focus on treating women’s health conditions, however we are experienced in treating and working with the whole family; men, women and children, of all ages and all walks of life.