The Rehabilitation Specialists

The Rehabilitation Specialists The Rehabilitation Specialists provide expert health solutions, NDIS, Life Insurance, Assessments/Training, CTP, Medico-Legal, Case Mgmt, Workplace Rehab

27/02/2026

Happy end to another week everyone!

Today we continue our series on Employment Consulting! Today is about interview preparation. So how do our consultants help you prepare for an interview?

One of the main ways is by completing mock interviews! Doing this gives the client the best preparation for the job they going for, along with preparing them for what kind of questions might be asked. Because no one wants or likes being unprepared!

Our consultant can run through things with you a few times and help you with your answers. They also help you with general interview preparation like what you should take or wear to your interview.

Next time you feel worried about an interview, come visit us and we can help prepare you!

25/02/2026

When you go to the gym, you probably know what exercises work your upper and lower body. But do you know what you can do to work your core?

To give your core a burn, we will be showing you 3 different exercises - Side on ball throw, Banded wood chopper and a Plank!

Doing a side on ball throw helps improve your rotational strength, which is essential for enhancing performance and preventing injuries. Doing these also works on your core stability and strength which helps protect your spine and hips from unnecessary strain.

The Banded Wood Chopper is a bit of a full body workout as you are engaging multiple muscle groups, including the upper body, shoulders, chest, arms and core, providing a comprehensive workout.

Lastly a Plank! An exercise that works on more areas than you would think! It is great for your core strength, as it engages multiple muscle groups that all work together to enhance your overall core strength and stability. Doing planks can reduce the risk of back and spine injuries as well!

We would love to see you giving these 3 exercises a go and working on improving yourself! If you need some help/ assistance with any of these exercises, let us know! Our team are always to help you on your journey!

Do you have days where you just want to hit the snooze button on your alarm? We all have days like those, but the trick ...
24/02/2026

Do you have days where you just want to hit the snooze button on your alarm?

We all have days like those, but the trick is finding that thing that is louder than the alarm clock for you! So, today we are sharing some tips on how to stay motivated to exercise!

We all have different things that work for us when it comes to motivating ourselves. Some of us work best when we are doing exercise with a friend, as you have company to help distract you from what you’re doing and it makes your workout fun! Joining a social group or a social sport is also a great way to have fun with others while you work out.

You also get a lot more out of your workout if you are enjoying it, so make sure you are picking something that you will enjoy and can have fun doing. Don't be afraid to try a few things until you find one you like! Whether it’s in the gym, being outdoors or picking up a social sport! It's a lot easier to stay motivated if you know you are going to have a good time.

Finally, we find that by making an exercise program we can take the hard thinking out of a workout. Sometimes it can be overwhelming with all the options out there, so if you want some support finding what might work for you, reach out to our team and we can help put together a gym program that you will love and can keep you motivated!

Next time you are out there working out, and you stop for a minute and catch your mind wondering, stop and ask yourself why you’re doing what you’re doing! We would love to hear what motivates you!

CogniFit in workplace rehab, what does it mean? At TRS we provide cognitive training using CogniFit so that we can addre...
20/02/2026

CogniFit in workplace rehab, what does it mean?

At TRS we provide cognitive training using CogniFit so that we can address any cognitive difficulties and facilitate a return to work for our clients.

We will usually have the client start off with three online sessions over an 8-12 week period, depending on the best suited program for the individual. Our team help you along the way by completing regular face-to-face or telehealth sessions to make sure things are working for you, and you feel well supported along your journey.

Now if you are wondering how do improvements in cognitive function translate into increased work capacity?

We have all the answers you need!

We help you perform tasks more efficiently and with fewer errors, we do this so you can improve your independence and require less supervision and support. We also work with you over longer periods to help you maintain high performance without fatigue. By using CogniFit we can also help you manage higher task complexity, so you can retain and recall information more efficiently. We hope that through our work, you can Engage more consistently in work activities!

If this sounds like something you would benefit from, make an appointment with us today! We look forward to helping you back into the work force!

My name is, chka-chka, Isobel With the help of the rap God himself, we want to welcome back our everything OT Isobel! Af...
17/02/2026

My name is, chka-chka, Isobel

With the help of the rap God himself, we want to welcome back our everything OT Isobel!

After being with us for just over a year last time, Isobel came back to the TRS team 5 weeks ago and hit the ground running, smashing out all appointments that have come her way and giving the best possible support to her clients.

When Isobel isn’t at work she loves keeping fit by running and swimming laps of the pool. Then when it comes time to go out for food, Isobel is the first who is ready to go, especially if she is ging to a Japanese Restaurant and can enjoy a nice bowl of Ramen!

If we were to ask you what is the best breakfast food, what would you say?

That answer would be easy for Isobel - dippy eggs on toast! It doesn’t matter what time of the day it is, if eggs on toast is an option, Isobel’s mind is made up on what to eat and won’t even have to look at the other options.

Isobel, we are all so happy to have you back on our team. Together we will continue to provide all our clients with the best possible care!

When you are in an office, do you think all the equipment is just one size fits all? That is far from the truth! We alwa...
17/02/2026

When you are in an office, do you think all the equipment is just one size fits all?

That is far from the truth!

We always knew that there were different sizes of equipment. Recently our Sydney team had an education session at Sit and Move, run by the great Karen and Aidan!

All of our team really benefited from listening to Karen and Aidan, our EP Brendon says it was really interesting to see a diverse range of products which can help assist such a wide range of clients.

Big thank you to Karen, Aidan and everyone at Sit and Move for providing us with more knowledge. With this we will be able to help more and more people!

13/02/2026

Love! Four letters that has many different meanings: An intense feeling of deep affection, a great interest and pleasure in something, a person or thing that one has an affection towards. 
 
Tomorrow on February 14, it is a day we celebrate love as it is Valentine’s Day!  

Valentine’s Day is different for many people and is about spending time with the people you love. Typical Valentine’s Day activities for people include: 
- Going out for a picnic in the park or at the beach. 
- Exchanging Valentine’s Day gifts, such as chocolates, flowers, and jewelry, with your loved ones.
- Enjoying a romantic meal at a restaurant or a cozy dinner at home. 
- Some people also share Valentine’s Day messages via social media and radio announcements. 
 
In the office this morning, we had a little Valentine’s Day lucky dip! With prizes like chocolate and lollies, but with a little piece of positivity on each prize! 
Have a look at our team reading their positive notes! 
 
How will you spend this Valentine’s Day? 
Will you go out for dinner or a movie with your loved one? 
Or is there a restaurant that you’ve always wanted to go to? Now’s the perfect time! 
 
We hope you all have a good Valentine’s Day! 
 

One week ago, the Rehabilitation Specialists scored a goal with soccer loving Ethan! Ethan is our newest EP and rehab co...
10/02/2026

One week ago, the Rehabilitation Specialists scored a goal with soccer loving Ethan!

Ethan is our newest EP and rehab consultant, who loves staying physical by playing and watching the great sports of soccer and basketball.

If we were to ask you to name your favorite type of music, what would you say? When Ethan was asked this question, his answer was all 80’s music! But when he needs to lock in, he has the banger Brain Stew by Green Day playing. To really mix things up, his favorite artist is Foo Fighters! So from this, you can see that Ethan has a real broad taste in music.

Now a couple things about Ethan that makes him stand out are: When he was 3, he won a dress up competition at his local video store and won a life size Harry Potter! Going away from casting spells, Ethan can also apparently do a jaw dropping chicken impersonation!

Ethan we look forward to watching you grow as part of our team and can’t wait to see you help us unlock our client’s potential!

Do you struggle with time management and organisation in your life? Did you know that an Occupational Therapist can help...
06/02/2026

Do you struggle with time management and organisation in your life?

Did you know that an Occupational Therapist can help you with that?

Our OT’s have a a few steps we can run with you, to help you become an organised guru. We start every new case with a personalised assessment, so we can evaluate your current skills and challenges you may have.

Then from there we will discuss your goals with you and help you put together some realistic goals and different strategies we can use to help you achieve them.

Some of the various strategies we can suggest are using planners, making to-do lists, and utilising digital tools. After that, we will help you create structured daily routines to boost efficiency.

An Occupational Therapist can help you break your tasks down into manageable steps to reduce you feeling overwhelmed. With the breaking down your tasks, we will teach you Cognitive Techniques to improve your focus and problem-solving skills.

With the tailored strategies we give you, our goal is to empower you to manage your time effectively and enhance your daily life!

What are you waiting for?

Visit us today and we can make time for you!

04/02/2026

Happy Wednesday workout everyone! 
 
Today we are talking about the great 12 round sport of boxing. Boxing is one of those great sports that gives your full body a workout, as you are working your chest, shoulders and triceps, while it is also good for a cardio workout. 
 
If you feel like boxing is a sport that you will be great at and you want to have fun while you workout, contact us and we can set you up with a therapist to start your workout routine! 
 

We love to utilise CogniFit for our clients, both in workplace rehab and NDIS. Today we are talking about what it is and...
03/02/2026

We love to utilise CogniFit for our clients, both in workplace rehab and NDIS. Today we are talking about what it is and how it can benefit you!

Contact us today to find out more about CogniFit and how we can help you!

30/01/2026

When you’re applying for a job, what do you need? 
Generally you will need a Resume, application Form and a Cover Letter! 
Can you guess what we are talking to you about today? 
 
Today we will be telling you how our Employment Consultant can help you with writing a top-of-the-line Cover Letter! 
 
With our help, we will get you one step closer to working your dream job!  

What are you waiting for? 
 

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27 Yallourn Street Fyshwick
Canberra, ACT
2609

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