RSI and Overuse Injury Association

01/08/2025

A member has said that this article has helped them understand their pain better 🦴

Let us know your thoughts at admin@rsi.org.au

18/07/2025

Media Spotlight! Another great carpal tunnel resource we've come across! Even referenced in our winter newsletter! Check it out!

Carpal tunnel syndrome (CTS) is a common condition caused by compression of the median nerve as it passes through the wrist’s carpal tunnel. It often results...

11/07/2025

Media Spotlight! A great exercise video for carpal tunnel syndrome by E3 Rehab. Really nice walkthroughs and breakdowns for each exercise. Check it out!

💪 Get our programs here: https://e3rehab.com/programs/Check out our more recent video on the topic: https://youtu.be/TPXaQFC6xT4In this video, I review a fe...

06/07/2025

A really interesting interview with Dr Alexander the brains function with pain. Check it out!

The way a doctor talks to you about your osteoarthritis can go on to impact how much pain you feel as a result. A pilot program has offered people pain education alongside exercise therapy, to address unhelpful pain beliefs. It was hoped this education would help people push through initial pain fla...

04/07/2025

Media Spotlight! Here's one from a previous newsletter worth highlighting. A great resource for tennis elbow and some really handy exercises! Check it out!

Tennis elbow is an incredibly painful condition that can potentially last for years if you don't take it seriously and do the right things for it. In this vi...

13/06/2025

Living in Canberra with chronic pain? A new day hospital has opened:

Pain specialist has opened a new hospital.

27/05/2025

Do you have thumb pain? This information from an orthopedic surgeon on tendinitis management strategies may be useful:

Beatrice Grasu, MD, Orthopaedic Hand Surgeon shares some common symptoms people should watch out for and who's most at risk for developing the condition.

23/05/2025

A captivating story! Hear about a journalist's struggle with hand and arm pain:

Freelance journalist and cartoonist Gabrielle Drolet is sharing her ordeal with chronic pain in Look Ma, No Hands.

15/05/2025

Interested in a practical approach to managing Carpel Tunnel? This piece has some useful tips:

Doctors share how to tell the difference between carpal tunnel syndrome vs. arthritis, plus simple strategies to soothe pain, stiffness and swelling.

13/05/2025

New Australian chronic pain therapy - let us know your thoughts...

UNSW and NeuRA researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

09/05/2025

Not sure about cannabis? There has been differing opinions over the years - recent research gives positive information and relevant context:

Little Green Pharma Ltd (ASX: LGP, “LGP” or the “Company”) is pleased to share the analysis of the 12- month results from the QUEST Initiative, which continue to demonstrate clinically meaningful improvements for all patients in overall Health Related Quality of Life (HRQL), fatigue levels, ...

06/05/2025

We don't often put a lens on sports-related RSI; this article may help someone you know to avoid RSI symptoms:

Repeated overuse of muscles comes with a painful price