31/03/2026
๐๏ธ Dissociative Identity Disorder (DID) is one of the most misunderstood and stigmatised mental health conditions.
In our latest episode of Mindful Speechies, Kizzy and I sat down with Stephanie Robertson, a neurodivergent occupational therapist, speaker, and advocate who lives as a plural system.
Steph talks about DID as the brain finding a way to cope when things are overwhelming.
Instead of asking โwhatโs wrong?โ, it becomes more about understanding what happened and how the mind adapted.
She shares her lived experience of dissociation, therapy, and what itโs actually like to live as a plural system in a way that cuts through a lot of the confusion and sensationalism.
I really liked the bus analogy she uses to describe her experience, with different parts taking the wheel at different times. Simple, but it makes something complex easier to understand.
We also talked about how her lived experience shapes the way she works as an OT, and how it informs a more trauma responsive and neurodiversity affirming approach.
If you work in health, or youโre interested in how people adapt to trauma, this one is worth a listen.
๐ง Listen on Spotify: https://open.spotify.com/episode/0HA2skSWLzfcU0Jxs1WAIE
Or search Mindful Speechies wherever you get your podcasts.