Accelr8 Rehab

Accelr8 Rehab Accelr8 Rehabilitation provides injury management through soft tissue therapy and Exercise Physiology to the Canberra Region.

Hey, you know I use a lot of tape on people. 😁Most people think it is for holding things in place ie. knees, shoulder e...
28/09/2022

Hey, you know I use a lot of tape on people. 😁

Most people think it is for holding things in place ie. knees, shoulder etc. 🤷‍♂️

But in fact tape is actually a sensory tool for decreasing pain, thereby increasing your activity. ✅

Have you used tape??? 💥💥

Fatty liver is chronic for you and also life-threatening.😞A recent study discovered evidence that a high-protein, low-ca...
23/09/2022

Fatty liver is chronic for you and also life-threatening.😞

A recent study discovered evidence that a high-protein, low-calorie diet reduces fat accumulation in the liver and saves you from chronic illness.

Contact me is you want the study 😆🔥💥👍

Want to live longer? 😁👍🤩Lift weights and go for runs. 🤷🔥💥⭐️
22/09/2022

Want to live longer? 😁👍🤩

Lift weights and go for runs. 🤷🔥💥⭐️

If you have Non alcoholic Fatty Liver disease from a Fatty Liver and being diabetic, this is your drink of choice. 🤷My c...
19/09/2022

If you have Non alcoholic Fatty Liver disease from a Fatty Liver and being diabetic, this is your drink of choice. 🤷

My client was prescribed 30 ml 2x a day....he was only able to get about 20 ml down, due to it's sickening sweet taste. 🥹

No worries, though...5hours later, the "bottom fell out". It's now 20 hours after the one dose, and he just had my 8th trip to the bathroom. At this point, it's just mainly clear liquid, but he can attest to it cleaning a person out.

He had to take it due to a build up of toxins in his brain. He has to drink this every day and has re named it "Colon Blow" 😂

It’s a pleasure to treat such a good bunch of blokes. 💚💚💚
16/09/2022

It’s a pleasure to treat such a good bunch of blokes. 💚💚💚

If you are going to do one knee exercise for your knee pain, do this one.😆When sitting, place the crease at the back of ...
09/09/2022

If you are going to do one knee exercise for your knee pain, do this one.😆

When sitting, place the crease at the back of your knee right up against the edge of your chair. Straighten your leg, then lower your leg about 30 degrees. Do this 10 times, rest for a few seconds, then another 10 times.

You can do it with a bag of rice sitting on your ankle for extra weight.

Do it twice a day, everyday for the rest of your life - you will thank me!😉

The biggest misconception that prevents people from embarking on a strength training regimen is this: People believe tha...
07/09/2022

The biggest misconception that prevents people from embarking on a strength training regimen is this:

People believe that they need to be in the gym all day long in order to see results. 🧐

This is not factual, and I wish more people knew the truth. 🤷‍♂️

Many people waste years waiting for someone to come and save them. 😲Smart people quickly understand that no one is comin...
02/09/2022

Many people waste years waiting for someone to come and save them. 😲

Smart people quickly understand that no one is coming, and start helping themselves. 👌🥰

What are Your Morning Like???😂
28/08/2022

What are Your Morning Like???😂

Haha this is great 😁
15/08/2022

Haha this is great 😁

23/07/2022

Treatment to reduce wrist pain after a plate has been inserted due to a break of the radius? Can you see the scar?? 🤔💥💥👌

We have had many enquiries about Exercise after a Heart Attack. Here are our top tips 🔥🔥👏👏👌Link in Comments😁
26/06/2022

We have had many enquiries about Exercise after a Heart Attack. Here are our top tips 🔥🔥👏👏👌

Link in Comments😁

Address

Shop 1 Weetangera Place Weetangera
Canberra, ACT
2614

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61402837864

Website

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