Compass Counselling

11/01/2026

Much better to get into a good sleep routine 🌻💜

Read a book before bed instead of scrolling

Image: https://www.instagram.com/headspace

11/01/2026

January tip. We have a great blog and resource on sleep habits as well: https://compasscounselling.com.au/blog/ 🌻💜

Happier January - Day 11: Switch off all your tech at least an hour before bedtime https://actionforhappiness.org/happier-january

11/01/2026

11/01/2026

Affirmation for today. Happy Monday everyone 💜🌻

11/01/2026

💯 follow your intuition, every day. If a decision makes you feel lighter then that is the one for you🌻💜

11/01/2026

If this is your habit and would like some support to reframe your thinking to be more self compassionate please reach out to us at: https://compasscounselling.com.au/book-appointment/ 💜🌻

11/01/2026

Gratitude raises your vibration and therefore your wellbeing as more good things will be attracted to you. We have a great free resource on gratitude at: https://compasscounselling.com.au/free-resources/ 💜🌻

10/01/2026

The start of a new habit, take the first small step. We have a great free resource on habits at: https://compasscounselling.com.au/free-resources/ 💜🌻

“One day” is a dream
“Day one” is a decision
Take the first small step

Image: https://www.instagram.com/imagine_values

10/01/2026

January tip. Make someone’s day. 💜🌻

Happier January - Day 10: Thank someone you're grateful to and tell them why https://actionforhappiness.org/happier-january

10/01/2026

Affirmation for today. Happy Sunday everyone 🌻💜

10/01/2026

The small habits make a huge difference. We have a great free resource on habits as well: https://compasscounselling.com.au/free-resources/ 🌻💜