Innate Being Therapies

Innate Being Therapies Specialising in Women's Health through Chinese Medicine and combined modalities

Specialising in Women's Health through Chinese Medicine and combined modalities

*Acupressure Pregnancy & Birth treatments
(clinic and mobile)
*Placenta Encapsulation
*Transpersonal Art Therapy
*Emotional Freedom Technique
*Oriental Massage

01/01/2026

Loved jamming with my sister in Law, … such a joyful collab amongst the family banter!

There’s something deeply nourishing about this pause between years..That quiet pocket of time where nothing needs to be ...
30/12/2025

There’s something deeply nourishing about this pause between years..

That quiet pocket of time where nothing needs to be decided, fixed or rushed.
Just space to reflect on what has been…
What’s shifted, what’s softened, what’s grown.

Closing out of a 9 year apparently calls for recognition not manufactured endings.

I am grateful to slow down, reflect, be with the birds & bees!
I had this half featherless cockatoo perch just above me yesterday when I was meditating bringing messages of self love in my perfectly imperfect state and I’ve been besotted with the blue banded bush bees buzzing around our lavender.

Moments that remind me how powerful it is to simply be present, to listen, and to let life unfold at its own pace.

This in-between time feels like a breath — a gentle exhale before the next cycle begins.

Honouring rest, connection and reflection… exactly as it’s meant to be 💛

Another golden Christmas surrounded by loving family… my incredible matriarch if a mum who’s about to be 78, two teens &...
25/12/2025

Another golden Christmas surrounded by loving family… my incredible matriarch if a mum who’s about to be 78, two teens & an adult.
How precious these markers of time are.

I hope you had a beautiful Christmas with family and loved ones. Wishing you a vibrant & expansive New year!

We’ve hit the peak of the year!!Happy Solstice…. the longest day of the year — the height of light, warmth and outward e...
22/12/2025

We’ve hit the peak of the year!!
Happy Solstice….
the longest day of the year — the height of light, warmth and outward expression.

In Chinese medicine, this is the peak of Yang — when the Fire element is at its fullest, the Heart is most open, and our spirit (Shen) longs to be seen, felt and expressed.

This is a potent threshold moment.
From here, the energy subtly begins to turn inward again. Solstice invites us to pause, acknowledge how far we’ve come, and consciously anchor joy, connection and gratitude into our bodies.
It’s a time to:

✨ Feel it all — joy, love, tenderness, vulnerability
✨ Celebrate aliveness and connection
✨ Honour what is blooming in your life right now
✨ Let your heart lead, rather than push or strive
Simple ways to celebrate Summer Solstice
🔥 Light a candle or small fire and set an intention for what you wish to illuminate
🌿 Spend time in nature — barefoot on the earth, face to the sun
❤️ Place a hand on your heart, breathe deeply and reflect on what brings you joy
🍓 Share a nourishing seasonal meal with people you love
📝 Write a gratitude list — especially for moments of growth, courage and expansion
🎶 Move your body, dance, laugh, express — Fire loves joy and play

Summer Solstice reminds us that joy is medicine, connection is nourishment, and when the heart feels safe and open, the whole system can soften and flow.
How will you honour the light today? 🌞

Looking for a meaningful Christmas gift?This year, give something that truly nourishes-rest, balance, and support.My Chr...
18/12/2025

Looking for a meaningful Christmas gift?
This year, give something that truly
nourishes-rest, balance, and support.

My Christmas gift vouchers are available to purchase through my website and can be gifted to anyone — a partner, friend, parent, colleague, or someone who simply needs a little extra care.

Perfect for:
✨ Stress and nervous system support
✨ Energy rebalancing
✨ Women’s health & fertility care
✨ Seasonal resets and deep nourishment

A beautiful way to say “I see you, I care, and you deserve support.”
Easy to purchase, thoughtful to receive, and lasting in impact. Redeemable for 12 months

Available now via the link on my website. ❤️

17/12/2025

As we expand towards Solstice our hearts keep opening —
and with that comes the experience of feeling it all.

Joy and tenderness. Gratitude and grief. Excitement and vulnerability.

Heart expansion isn’t about bypassing emotions… it’s about allowing them to move through us.

A simple, beautiful practice for this season is gentle tapping over the heart.

It’s quick, grounding, and deeply regulating — helping the nervous system soften while reconnecting us to the rhythm of the Heart.

✨ Place one or both hands over your heart
✨ Gently tap or hold
✨ Breathe slowly
✨ Let whatever needs to be felt… be felt

This is also a powerful time to work with affirmations aligned with Fire energy — the element of joy, connection, love, expression, and illumination.

Working with affirmations are always powerful…
what speaks to you?

Return to this practice whenever you need grounding, reassurance, or reconnection.
As the light rises, let your heart rise with it. ✨❤️‍🔥

Yes… just one week to go ✨And there are still a few sessions available — plenty of time to top up your energy, soften yo...
15/12/2025

Yes… just one week to go ✨
And there are still a few sessions available — plenty of time to top up your energy, soften your nervous system, and realign with your natural flow before Christmas.

This season can be beautiful and full.
A little support now can make all the difference — helping you move into the festive period feeling calmer, clearer, and more resourced.

If your body is asking for a pause, a reset, or a gentle rebalancing, this is your moment.
Let’s help you finish the year feeling steady, nourished, and in flow. 🌿✨

Book in my bio 🙏🏽❤️

After years of patience… the harvest has finally arrived 🍒🍇✨I’m absolutely loving the feeling of reaping the fruits of s...
09/12/2025

After years of patience… the harvest has finally arrived 🍒🍇✨
I’m absolutely loving the feeling of reaping the fruits of seasons (and seasons!) of tending, waiting, nurturing and hoping.

This year, my cherries and raspberries have finally come into their fullness — and it feels like such a beautiful reminder that all good things truly do take time…
Nature is never rushed… yet everything still ripens.
There’s something so special about picking these vibrant little jewels straight from the garden — not just because they’re delicious, but because they’re deeply nourishing foods for fertility and women’s health.

🌿 Cherries
Rich in antioxidants and blood-building compounds, cherries help nourish the Kidney & Liver systems in Chinese medicine — supporting hormone balance, ovulation, healthy cycles and overall vitality.

🌿 Raspberries
A classic fertility food! They gently strengthen and tone the uterus, support cervical fluid, reduce inflammation, and provide a beautiful boost to Yin — the juicy, fertile essence needed for healthy conception.

Here’s to slow growth, sweet harvests, and everything blossoming in its own season. 💗🍒

Feel your fire rising?Expanding into the brightest, warmest, most expressive phase of the Chinese medicine seasonal whee...
03/12/2025

Feel your fire rising?

Expanding into the brightest, warmest, most expressive phase of the Chinese medicine seasonal wheel.

This is the Peak of Yang in the year: light at its fullest, energy at its most expansive, spirit at its most awake.
Fire invites us into a different way of being…

It asks us to open, to feel, to connect, to express — and to allow ourselves to be illuminated from the inside out.

In Five Element theory, Summer carries two powerful archetypes:
❤️ The Lover — the part of us that seeks connection, intimacy, affection, and emotional warmth.
🛡️ The Heart Protector / Pericardium — the boundary-keeper of the heart, helping us connect with care, discernment, and emotional safety.

Together, they guide us through the spectrum of human feeling:
✨ love
✨ passion
✨ desire & sexuality
✨ creativity & expression
✨ joy
✨ gratitude
✨ companionship
✨ belonging

At the centre of it all is the Heart — the home of the Shen, our spirit.

When the Shen is settled, we feel peaceful, inspired, connected, and emotionally attuned.

When Fire is balanced, we experience warmth that nourishes rather than overwhelms.

Let this be a Summer of soft expansion, heartfelt expression, embodied pleasure, and the kind of joy that settles deeply into the spirit.

May your Fire burn bright — and may your heart feel held as it opens. ❤️🔥

Address

2 Cook Place, Cook
Canberra, ACT
2617

Opening Hours

Tuesday 10:30am - 7pm
Wednesday 9:30am - 4:30pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 10:30am - 2pm

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