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Tuesday 10:30am - 7pm Wednesday 9:30am - 4:30pm Thursday 9am - 3pm Friday 9am - 5pm Saturday 10:30am - 2pm

Innate Being Therapies

Home
Australia
Canberra, ACT
Innate Being Therapies

Specialising in Women's Health through Chinese Medicine and combined modalities

Specialising in Women's Health through Chinese Medicine and combined modalities

*Acupressure Pregnancy & Birth treatments
(clinic and mobile)
*Placenta Encapsulation
*Transpersonal Art Therapy
*Emotional Freedom Technique
*Oriental Massage

26/02/2026

Loving my morning barefoot flow the backyard — feet on the ground, breath steady, body moving gently to connect to the element of Late Summer

Bare feet on the ground and regulate…
Slow, intentional movement to keep Qi flowing..
Presence over productivity 💛

The Earth element teaches us stability, nourishment, and coming back to center.

When we move with awareness and connect to the ground beneath us, we remind the body it is supported.

Flow doesn’t have to be forceful.

It can be steady. Rooted. Embodied.
Late summer is an invitation to soften, strengthen, and settle into yourself. 🙏🏽

24/02/2026

Late Summer always feels like a soft exhale…

The brightness of high Summer begins to mellow, the days still warm but no longer urgent. The light turns golden. The evenings stretch a little quieter. There’s a fullness in the air — gardens heavy with fruit, crispy grass under our feet.

Less rush, all is ripening.

In the Five Element system of Traditional Chinese Medicine, this season belongs to Earth — the element of nourishment, grounding, and integration. If Spring is the spark and Summer is the blaze, Late Summer is the harvest bowl placed in the center of the table.

Earth is about coming home to yourself.

It is the steady presence that says, You are supported. You are fed. You are enough.

In Five Element themes, Late Summer invites us to:
💛Nourish — not just with food, but with kindness, steady rhythms, and meaningful connection.
💛Center — returning to your core after the expansion of Summer’s outward energy.
💛Savor sweetness — the natural sweetness of life, not excess, but gratitude.
💛Create stability — tending to home, routines, digestion (physical and emotional).
💛Receive and give support — Earth is the mother element, both holding and being held.

May you soften into the golden arrival of this season
🧘🏻‍♀️

16/02/2026

Awaken Your Fertile Flow in this Free Fire Horse Embodiment Session…

The Year of the Fire Horse is almost here — full of passion, movement, courage, and forward momentum. But in fertility, that fire needs to be steady, supported, and aligned… not scattered or rushed.

This free session is about activating your fertile flow from within — through embodiment, gentle movement, and somatic practices that help you reconnect with your body, your womb, and your inner fire.

It’s for women who want to:
✨ Move their energy instead of holding it
✨ Feel calm, supported, and connected in their body
✨ Release what’s been stored — tension, stress, old stories
✨ Step into the year with steady passion and fertile vitality
No experience is needed — just an open heart and a willingness to move with your body.
💫 Come exactly as you are, and step into the Fire Horse energy with courage, joy, and embodiment.

❤️Click the link in bio to reserve your spot — limited spaces.

12/02/2026

From cleaning & clearing my home to dancing & shedding..

Moving & Releasing on the Earth..
Letting my body speak what words can’t.

This year asked for surrender. For honesty. For the quiet courage to sit with what was rising — and allow it to move through.

As we move towards the dark moon & Lunar New Year on Tuesday, there’s a thinning… a soft dissolving of what no longer needs to be carried.
 I’m dancing it…Breathing it… Trusting the wisdom of my body to know the way when my mind is busy reflecting, unpacking & catching up.

Soon, the Fire Horse arrives 🔥 Momentum. Passion. Forward motion.
 But before the gallop… there is this. This pause. This pulse. This shedding.

How do you move when it’s time to let go? How do you release what the year has held?

Let the body lead. It remembers how.

Authentic movement is an integral part of my Fertile Flow Program through weekly embodiment sessions.
Next starts on Feb 24th- book a discovery call if bio!
             

11/02/2026

So if you’re feeling called to deepen your self-care toolkit..
to journey alongside a small group of like-minded women..
with the support of shared space, gentle guidance and a personal 1:1 coaching session…

This may be your invitation.
Let yourself follow what your heart is quietly asking for.
Let the Year of the Fire Horse be a year of courage, connection and embodied change — guided by flow, not force.

If you’re curious to explore what support would serve you now, you’re welcome to reach out or book a discovery call via the link in my bio 🤍

09/02/2026

I’m feeling called to offer this again — freely, for those who need it right now 💛

Fertility isn’t created through pressure or perfection.
It begins with nourishment, understanding, and learning how to work with your body.

Nourishing Fertility is my free eBook, grounded in Traditional Chinese Medicine dietary therapy, created to help you build a strong, steady foundation for conception through food and daily care.

Inside the guide, you’ll explore:
🌿 How food supports Qi, Blood, and Kidney essence — the core energies of fertility
🍲 Common TCM patterns that influence the menstrual cycle and gentle ways to support them
💫 Simple, warming, comforting meals that strengthen digestion and support hormonal balance
🌸 A holistic approach that honours your unique constitution, rhythm, and season of life.

If you’re feeling overwhelmed, confused, or disconnected from your body — this is an easy, supportive place to begin. No extremes. Just guidance, nourishment, and flow.

Comment “YES please” and I’ll send it to you via DM ☯️🙏🏽

06/02/2026

As we arrive at the final chapter of the Wood Snake, I feel a deep gratitude for this season of shedding.
The Snake has asked for honesty.
For release.
For letting old skins fall away so truth, clarity and wisdom could remain.
2025 has been a year of growth — sometimes gentle, sometimes uncomfortable — but always purposeful. I’m grateful for all that was shed to make space for what’s next. For the lessons that refined me, softened me, and strengthened my resolve.
As we prepare to step into the Fire Horse, I feel a renewed sense of passion and purpose across every area of my service —
in clinical practice,
in hosting retreats,
through ecstatic dance and embodied community spaces,
and in stepping more fully into my role as a coach and facilitator through my Fertile Flow program.
This feels like a threshold moment.
Less proving. More truth.
Less holding back. More heart-led momentum.
Honouring the shedding.
Welcoming the fire.
Moving forward with intention, devotion, and trust 🔥
—
Hashtags:

02/02/2026

So much of the fertility journey quietly becomes about doing…

Tracking. Timing. Optimising. Researching.
Doing all the “right” things… and still holding your breath.

But fertility isn’t built through effort alone.
It’s created in the meeting place of Yin and Yang —
of action and rest, intention and surrender.

Yang has its place.
It helps you show up, make choices, seek support.

But without Yin —
deep rest, emotional safety, nourishment, softness —
the body stays on high alert.

And conception doesn’t thrive in urgency.
Fertile Flow isn’t about doing more.
It’s about learning when to act and when to receive.
When to move forward… and when to let your body be held.

If this journey has felt heavy, isolating, or relentless —
please know this:
✨ You weren’t meant to do this alone.
✨ And you weren’t meant to force your way through it either.

Sometimes the most fertile thing you can do
is pause… and let yourself be supported.

I have my fertile Flow Program for the year starting on 24th of February. Book a call through my bio. 🦋❤️☯️

30/01/2026

A little nudge from the heart…

Our Earlybird special for our first retreat of the year — Nourish From Within — is coming to an end soon.

🌿 Nourish From Within
🗓 Saturday 21st February
⏳ Earlybird ends 1 February
💛 Earlybird: $135 | Full price: $150

This half-day retreat is an invitation to slow down, soften, and replenish — to nourish your body, mind, and spirit as you begin the year feeling grounded, supported, and restored.

Think of it as taking the time to fill your cup so you can move through life with more ease, energy, and clarity.
If you’ve been feeling the call to pause, reconnect, and tend to yourself more deeply, now is the perfect moment to secure your place and enjoy the earlybird savings before they expire.

✨ Spaces are limited and are filling
👉 Book your ticket before 1 February to receive the earlybird rate

Link in bio / website
I would love to welcome you
into this nourishing space 💛🙏🏽

29/01/2026

Fertility is not about pushing harder — it’s about restoring flow.

So many women arrive on their fertility journey feeling: • Alone • Overwhelmed • Confused by unexplained fertility challenges • Disconnected from their bodies

From a Chinese medicine perspective, fertility depends on the free flow of Qi, blood, emotions and nourishment.

When flow is disrupted, we often see: – Stagnation – Frustration – Exhaustion – Loss of trust in the body

Fertile Flow was created to gently restore this — by helping you understand your unique fertility needs and working with your body, not against it.
You are not broken. Your body is asking for flow.

If you’d like to feel greater support to find more flow, my next online Fertile Flow starts 24th February.

Book discovery call to learn more. Link in bio
 
 

27/01/2026

My first Fertile Flow program for the year begins soon..

As we step into the year of the fire horse, with it comes movement, courage, vitality, and truth-inviting us to listen deeply to what wants to be born both our lives and in our bodies.

Fire relates to the heart, Joy, connection and circulation-all essential foundations from women’s health and Fertility.

This year is incredibly supportive for women who are ready to connect with their inner rhythms, restore trust in their bodies and take a line steps towards conception-not through force but through flow.

I’ve intentionally shaped Fertile Flow into a 4-week journey — spacious, supportive and deeply personalised.

A blend of self-paced learning, weekly group embodiment sessions, and 1:1 coaching, designed to meet you exactly where you are on your fertility path.

🩷This program is for women who want to conceive and are ready to:
 • Feel empowered through understanding their unique fertility needs through a Chinese medicine lens • Learn practical, natural tools to enhance fertility, cycle health and vitality • Feel connected — walking alongside other women who truly get the fertility journey • Feel genuinely supported through personalised coaching, weekly group sessions, and both direct + group chat support

🌱 What’s included – 4 weeks of self-paced Fertile Flow content – Weekly live group embodiment sessions – Personalised 1:1 fertility coaching session – Ongoing group + direct support throughout the program

🩷Chinese New Year Special Save $200 when you join Limited to 8 women only to keep this a deeply held, intimate experience

If you’re feeling the call to soften, trust your body and work with its natural wisdom — this may be your next step. 👉🏽book a discovery call today!
         

21/01/2026

Lovely to have one of my favourite Australian actresses pop in for a New Year’s pep up while visiting her home town…
And she’s starred along side my cousin Radha Mitchell in a couple of awesome movies!

Address

2 Cook Place, Cook
Canberra, ACT
2617

Opening Hours

Tuesday	10:30am - 7pm
Wednesday	9:30am - 4:30pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	10:30am - 2pm

Website

https://www.innatebeingtherapies.com/

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