Capital Rehabilitation Professionals

Capital Rehabilitation Professionals Specialising in exercise prescription for the prevention, treatment and management of injuries, chronic disease and health conditions.

The time has come for a new adventure! Lea has decided to close the doors of CRP and is excited to join the team at Posi...
17/07/2023

The time has come for a new adventure! Lea has decided to close the doors of CRP and is excited to join the team at Positive Motion Rehabilitation & Kingston Physiotherapy!

Still wishing to see Lea? Book in for an appointment by calling 6260 8244.

An incredible testimonial from one of our amazing clients 🎉"When you have a spinal cord injury - an injury for life - it...
31/03/2023

An incredible testimonial from one of our amazing clients 🎉

"When you have a spinal cord injury - an injury for life - it is important to keep up your fitness and avoid any further injury. I am unable to walk but I found out that I can swim.

I was lucky enough to be referred to Exercise Physiologist Lea McKaskill of Capital Rehabilitation Professionals 5 years ago. Since then I’ve been swimming 40 laps of the 17 m-long heated pool at Stellar Canberra (Phillip) every week. Lea supervises me and helps me get in and out of the pool safely in an aqua chair. She also helps me manage any overuse injuries I get occasionally from the gym work I do twice a week at Neuromoves in Flynn.

When I first started exercising with Lea in the pool, my goal was to be able to go snorkelling in the sea with my wife. Well we did it in 2020 at Lord Howe Island. Thank you Lea!" - John

💫Where all the magic happens💫The CRP gym is equipped to suit all your exercise and rehabilitation needs 🏋‍♀️🧘‍♀️
19/09/2022

💫Where all the magic happens💫

The CRP gym is equipped to suit all your exercise and rehabilitation needs 🏋‍♀️🧘‍♀️

🧘‍♀️ PILATES One of our FAVOURITE classes is of course: Mat based pilates 🥰Our small group classes of only 6 people allo...
12/09/2022

🧘‍♀️ PILATES

One of our FAVOURITE classes is of course: Mat based pilates 🥰

Our small group classes of only 6 people allows our Instructors to offer a more personalised approach to your work out.

Mat based pilates focuses on:
Body alignment
Stabilising the core
Building stamina
Improving posture
Strengthening the whole body
Flexibility
Body/Mind connection

Sounds like what your looking For? Contact Lea at CRP to discuss booking in today!!

💪 STRENGTH FOR LIFEImprove your strength and flexibility with COTA ACT’s affordable fitness program for older Canberrans...
07/09/2022

💪 STRENGTH FOR LIFE

Improve your strength and flexibility with COTA ACT’s affordable fitness program for older Canberrans. Strength for Life is a progressive training program designed to improve your strength and fitness.

Our group sessions are run every Tuesday and Thursday 📆

Visit our website for further details about signing up for one of our sessions

https://www.capitalrehabprofessionals.com.au/strength-for-life

The Department of Veterans Affairs (DVA) fully fund entitled Gold and White card members referred to Capital Rehab Profe...
04/09/2022

The Department of Veterans Affairs (DVA) fully fund entitled Gold and White card members referred to Capital Rehab Professionals via their GP, to receive the highest standard of care, support and exercise prescription from our qualified Exercise Physiologists!

Whether your looking for a private session or want to joint our specially developed DVA group classes, contact CRP to see what best suits you.

THE BOSS LADY💪Lea is the heart and soul of CRP and she absolutely LOVES helping people achieve their goals! 🙌An ESSA acc...
31/08/2022

THE BOSS LADY💪

Lea is the heart and soul of CRP and she absolutely LOVES helping people achieve their goals! 🙌

An ESSA accredited Exercise Physiologist, with OVER 30 YEARS EXPERIENCE in the health and fitness industry, Lea specialises in exercise prescription for the prevention, treatment and management of injuries, chronic disease and health conditions.

Contact CRP to book a session in with Lea!!

💧HYDROTHERAPY💧Its hard to exercise in winter! However at CRP we don't let the cold stop us 💪Contact Lea at CRP for a wat...
24/08/2022

💧HYDROTHERAPY💧
Its hard to exercise in winter! However at CRP we don't let the cold stop us 💪

Contact Lea at CRP for a water based exercise program to help warm those bones, relax the muscles and assist in rehabilitation and recovery from a variety of conditions.

Our AMAZING Strength For Life instructor Cindy (middle) 😀💪🤸‍♀️Strength for Life is a valuable exercise program in the AC...
18/03/2022

Our AMAZING Strength For Life instructor Cindy (middle)
😀💪🤸‍♀️

Strength for Life is a valuable exercise program in the ACT, created to help people over the age of 50 to improve their physical strength, fitness and social connection.

To learn more come and speak with our friendly staff TODAY!

The boys celebrating their last hydro session for the year! 🎉
16/12/2021

The boys celebrating their last hydro session for the year! 🎉

UPDATED DATES AND TIMES 🎄
16/12/2021

UPDATED DATES AND TIMES 🎄

Whether you slept in, pottered in the garden, did house work or got outside to enjoy the sunshine (when it finally arriv...
04/10/2021

Whether you slept in, pottered in the garden, did house work or got outside to enjoy the sunshine (when it finally arrived!) – we hope all our CRP clients enjoyed their long weekend.

We are looking forward to seeing you all at CRP this week to tell us how you spent your time.

WE ARE HERE FOR YOU!At CRP we believe exercise is more important than EVER to help boost your physical AND mental health...
23/08/2021

WE ARE HERE FOR YOU!

At CRP we believe exercise is more important than EVER to help boost your physical AND mental health during Covid-19 challenges and lockdown.

Our Exercise Physiologists are deemed essential services for your health and wellbeing. To support you through these times CRP can offer 1:1 sessions.

Contact CRP today and let’s get that body moving, help clear our minds and stay focused.

Getting this sailor back in the water!! 🏊‍♂️ Contact Lea at CRP to chat about hydrotherapy sessions available!
18/08/2021

Getting this sailor back in the water!! 🏊‍♂️

Contact Lea at CRP to chat about hydrotherapy sessions available!

❗CRP IS OPEN!❗As Exercise Physiologists our services are ESSENTIAL for your health and well-being needs. CRP will contin...
14/08/2021

❗CRP IS OPEN!❗
As Exercise Physiologists our services are ESSENTIAL for your health and well-being needs. CRP will continue to offer 1:1 sessions💪 and Hydrotherapy.🏊‍♀️

All appointments must be confirmed with Lea!!

Can't get into the gym- yet still need CRP? Contact Lea to talk about options for Zoom 💻

We look forward to helping all of our clients through these challenging times.
STAY SAFE & STAY HEALTHY EVERYONE!!!

❄BRRRRR it's cold out there!!!❄ But it Looks like these guys have the right idea 🏃‍♂️ by heading into CRP for the DVA gr...
21/07/2021

❄BRRRRR it's cold out there!!!❄ But it Looks like these guys have the right idea 🏃‍♂️ by heading into CRP for the DVA group class to stay warm, fit and healthy 💪

😷  Important Update 😷Face masks to become mandatory in the ACT when out in the community, from midnight tonight. We kind...
27/06/2021

😷 Important Update 😷

Face masks to become mandatory in the ACT when out in the community, from midnight tonight.

We kindly ask our members to adhere to the following;
😷 Face masks are to be worn when visiting the gym, waiting for your session or in other common areas
💪 Masks can be removed to workout and put back on afterwards
☑️ Use the Check in CBR App upon entry
👏 Sanitise on entry and exit
🏠 PLEASE stay home if you have been to an identified exposure location
👩‍⚕️ stay home if unwell and get tested

Our CRP staff will also cleaning/sanitising equipment after each use to keep you safe 😁

For more Information visit:
https://www.facebook.com/100064821125231/posts/165141278989909/

😷 Face masks to become mandatory in the ACT when out in the community, from midnight tonight.

There are no active cases in the ACT. However, the safety of our community is paramount, so we are bringing in this requirement as a proactive measure to support the strengthened travel restrictions that we have put in place.

This new requirement means, when people are indoors with people they don’t usually live or work with, or on public transport, they must wear a face mask.

For example, masks must be worn in:
⚬ supermarkets, shopping centres and retail,
⚬ hospitality venues including restaurants, cafes and other licenced venues,
⚬ other restricted business activities where there is close contact with the public, including hairdressers, beauty and tanning salons and gyms, and
⚬ high-risk settings, such as health and aged care facilities.

For hospitality venues, mask requirements will align with those currently in effect in regional NSW, meaning employees who have contact with patrons, must wear a mask at all times. Patrons are strongly encouraged to wear a mask while in the venue but can remove the face covering while eating and drinking.

You can find a full list of the business and community settings where masks must be worn here: https://www.covid19.act.gov.au/act-status-and-response/face-masks

People may remove their face masks in certain situations such as in emergencies or when eating and drinking. There are other exceptions for mask usage, which can be found here: https://www.covid19.act.gov.au/act-status-and-response/face-masks

Although the use of face masks will become mandatory from midnight tonight (Monday 28 June 2021), there will be a 48-hour transition period for businesses and the community to adapt to these new requirements.

In addition to wearing a face mask, the community is also reminded about all the other important actions they can take to be COVID safe.

First and foremost, stay home if unwell and get tested with any COVID-19 symptoms. When out in Canberra, make sure that you are using the Check In CBR app. In crowded spaces, keep your distance.

Its ALWAYS a great time in our DVA classes!Particularly when the DVA boys make sure Lea also stays fit and healthy! 💪 Ou...
06/05/2021

Its ALWAYS a great time in our DVA classes!
Particularly when the DVA boys make sure Lea also stays fit and healthy! 💪

Our DVA Group class runs Tuesdays & Thursdays 2:00pm - 3:00pm. Contact CRP to let Lea know your interest in joining today!

Address

50 Launceston Street Phillip
Canberra, ACT
2606

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8:30am - 10pm

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