Balanced Yoga

07/07/2025

Delicious New Class Starts Thurs 17th July 7pm:
🔥Heated Restorative with Koko!🔥

Join Koko for an hour of deep rest and relaxation. Commencing Thursday 17th July at 7pm, this class is designed for healing and de-stressing the body and mind.
Your practice will involve relaxing into poses and holding them for extended periods of time while being supported by props and breathing to allow the body to fully relax and release tension. Koko holds space for transformation through the power of love and compassion and guides your way home ###

04/07/2025

Tax Return cash burning a hole in your pocket?
Don't spend it on 'Adulting'- spend it on Adventure!
For a strictly limited time, save over $150 on your booking for our Bali Bliss Retreat! ONLY 5 ROOMS LEFT!
Simply enter one of the Discount Codes to SAVE:
BALITWIN100 or
BALIKING150
Discounts available until midnight 31st July 2025.
For further details, see the Whats On Page on the website
https://www.balancedyoga.com.au/bali-bliss-2025

26/06/2025

The wonderful Alex is completing her 350+ Hr Yoga Teacher Training here at Balanced, and for the next 4 weeks, she'll be offering a Free guided meditation called a Yoga Nidra.

Join us for a beautifully relaxing Yoga Nidra to help releases the stresses of the week and start the weekend off in the right way!

Yoga Nidra means 'Yogic Sleep'. Get your comfy clothes on, grab a blanket or three and our lovely trainee yoga teachers will guide you through a restorative meditation that brings your awareness to different parts of your body as you lie down and relax.

Yoga Nidra is a deeply restful practice that acts as a healing body scan that helps you release tension and stagnant energy held in your body.
We promise you'll leave feeling the most relaxed and refreshed than you have in years!

Limited Spots, Free to Attend- book your spot online now!
Thank you for supporting our lovely Yoga Teacher Trainees x

24/06/2025

We are thrilled to invite you to attend a free yoga class on Sunday 29 June 2025 guided by our lovely 2025 teacher trainees!

During this 1 hour class, our trainee teachers will take you through a traditional Hatha Yoga sequence as the culmination of their 12 months of training! This is different from a Vinyasa class- but we know you'll love it!

We have four classes available on Sunday 29th June:
11am: Lisa & Hailey
12.30pm: Alex & Karen
2pm: Rach & Zara
3.30pm: Suz & Karen

All we ask is that after class, you take a short amount of time to complete a feedback from to help them to develop their style as a teacher.
We can't wait to share this lovely offering with our community- we know they'll be nervous, please come along and support our trainees!

Bookings can be made through our website. See you this weekend!

15/05/2025

We are so happy to have Cheryl teaching with us. Cheryl will take you through a nourishing Slow Flow at 6:15AM every Monday morning. We guarantee it will be a beautiful start to your week. Bookings can be made through www.balancedyoga.com.au

11/05/2025

In case you missed her March session, Sare is back and holding another deeply nurturing restorative sounds session with us in May 2025! Come join us for some for two hours on Sunday where you will journey through a rich tapestry of sound to release tension, clear blockages, and realign your energy.

Bookings can be made through the website: www.balancedyoga.com.au

07/05/2025

A yoga retreat in a luxury restort in Bali? Yes please!

We are so looking forward to spending a few days nourishing the body, mind and soul with wonderful yoga, lavish villas, and breathtaking views.

Keen to join us for the the full 5 star resort experience? Book now via our website :)

04/05/2025

Are you interested in becoming a yoga teacher and being accredited with a level 1 Teacher Membership with Yoga Australia?

Our Teacher Training practice will consist of one weekend each month of face-to-face training broken in to two 6 month halves:

Part 1: The Foundations of Yoga
Part 2: The Journey of Teaching Yoga

Participants can take part in either just the first half to deepen their practice or continue on to the second half if they wish to obtain their teaching accreditation.

The training only runs once a year, so check out our website for further info so you don't miss out: www.balacedyoga.com.au

01/05/2025

The wonderful Alex is halfway through completing her 350+ Hr Yoga Teacher Training here at Balanced, and on Friday May 2nd, she'll be offering a Free guided meditation called a Yoga Nidra.
Join us for a beautifully relaxing Yoga Nidra to help releases the stresses of the week and start the weekend off in the right way!

Yoga Nidra means 'Yogic Sleep'. Get your comfy clothes on, grab a blanket or three and our lovely trainee yoga teachers will guide you through a restorative meditation that brings your awareness to different parts of your body as you lie down and relax.
Yoga Nidra is a deeply restful practice that acts as a healing body scan that helps you release tension and stagnant energy held in your body.
We promise you'll leave feeling the most relaxed and refreshed than you have in years!


Limited Spots, Free to Attend- book your spot online now!
Thank you for supporting our lovely Yoga Teacher Trainees x

03/04/2025

Have you been thinking that you would like to evolve your Yoga practice or deepen your understanding of the ancient traditions? Or perhaps you have been thinking of making the transition to teaching.

We are offering a 12 month intensive study starting in June 2025.

Our 12 month course curriculum meets the requirements for level 1 Teacher Membership with Yoga Australia.

Book today through the Balanced Yoga website!

27/03/2025

Welcome to Bali Bliss 2025! This is not just your ordinary yoga retreat. Think lavish villas, breathtaking views and the full 5-star resort experience!

Less than 15 spots available, secure your place today through the Balanced Yoga website.

Bali Bliss 2025Part Yoga Retreat, Part Luxury Resort holiday, Join us this September for the 2025 Bali Bliss Retreat. An exclusive, luxury escape like no other, set on the Idyllic Nusa Lembongan Bali. September 9th- 14th 2025 Usually the term ‘Yoga Retreat’ conjures up images of a rustic experie...

25/03/2025

"Transformative on every level, physically, mentally, emotionally and spiritually"
-Sue, Balanced YTT Alumni.

Don't just take our word for it, our wonderful Trainee Teachers will tell you!
For more information, jump on line to read more about out 350+ Hr Teacher Training- starting this June 2025.

The 12 months is broken into two halves:
* Foundations of Yoga- Jun to Dec 25
* The Journey of Teaching Yoga- Jan- Jun 26
Join us to deepen your practice or continue on to become a teacher.

If you've always wondered about taking the leap into teaching training, consider this the little nudge from the universe and get in touch today!

Places strictly limited. Bookings and info at:
https://www.balancedyoga.com.au/teachertraining

  Teacher TrainingHave you been thinking that you would like to evolve your Yoga practice or deepen your understanding of the ancient traditions? Or perhaps you have been thinking of making the transition to teaching.We are offering a 12 month intensive study starting in June 2025.The practice will...