Living Chiropractic

21/06/2023

Had a great appointment with this sporting champion! May the best team win!

15/12/2022

Merry Christmas from our family to yours! Thank you to all our lovely clients for your support, this past year! All the best for the new year!🎄🎉

22/10/2022

Rainy today in Sydney! Great day to listen to some great Chiro speakers and catch up with some fellow colleagues!

15/03/2022

Happy Belated Canberra Day Birthday! 109 years young! Stay safe and well!

06/01/2022

The spine and pelvis, love movement, especially walking! Great app to download or reinstall from the cloud. Let’s get our walking shoes on! Stay safe and well Ken Behrens!!

Haven’t seen a friend in a while? Why not go for a walking catch-up and take the app along with you!

23/12/2021

That’s a wrap for 2021! Thank you to all the fabulous clients, allowing us to help you with your health needs and supporting a local business! Thank you for your kind gifts of chocolate, wine etc, it was not necessary. Just seeing your friendly smiling faces is enough! Merry Christmas and Happy New Year to all! Be safe and well! See you in the new year on the 10th Jan 2022!

20/12/2021

This week is our final week in the clinic for this year! It’s going to be a fun Christmas week! The days are heavily booked, but we are bending the rules this week to let people in. Be nice to the front of house staff - please! We had a lovely Christmas lunch at Shaw Wines a couple of weeks ago! See you soon!
Stay Safe and Well Ken Behrens!

20/12/2021

This week is our final week in the clinic for this year! It’s going to be a fun Christmas week! The days are heavily booked, but we are bending the rules this week to let people in. Be nice to the front of house staff - please! We had a lovely Christmas lunch at Shaw Wines a couple of weeks ago! See you soon! Stay safe and well Ken Behrens!!

12/08/2021

Living Chiro will remain open during the seven day lockdown, that was announced today. As an essential healthcare service, we are allowed to stay open and patients can continue their healthcare. Stay Healthy and Safe CBR!!

⚠️The ACT is entering a seven day lockdown from 5pm tonight, 12 August 2021 ⚠️

This is a result of a COVID-19 case being identified in the community and positive wastewater detections reported overnight.

The lockdown will remain in place until 5pm Thursday 19 August 2021.

You can only leave your house to:
• shop for essentials like groceries and medicine and supplies that are essential for personal needs or for vulnerable people
• obtain essential health care, including to undertake a COVID-19 test or receive a scheduled COVID-19 vaccination
• exercise outdoors for no more than one hour per day, with one other person, or your household group
• provide essential caregiving services
• undertake essential work.

Where possible, people should undertake these essential activities within their local region.

Read our full update here: https://www.covid19.act.gov.au/news-articles/seven-day-lockdown-for-the-act

27/06/2021

Keep CBR Safe & Strong! Stay Healthy & Well!

😷 Face masks to become mandatory in the ACT when out in the community, from midnight tonight.

There are no active cases in the ACT. However, the safety of our community is paramount, so we are bringing in this requirement as a proactive measure to support the strengthened travel restrictions that we have put in place.

This new requirement means, when people are indoors with people they don’t usually live or work with, or on public transport, they must wear a face mask.

For example, masks must be worn in:
⚬ supermarkets, shopping centres and retail,
⚬ hospitality venues including restaurants, cafes and other licenced venues,
⚬ other restricted business activities where there is close contact with the public, including hairdressers, beauty and tanning salons and gyms, and
⚬ high-risk settings, such as health and aged care facilities.

For hospitality venues, mask requirements will align with those currently in effect in regional NSW, meaning employees who have contact with patrons, must wear a mask at all times. Patrons are strongly encouraged to wear a mask while in the venue but can remove the face covering while eating and drinking.

You can find a full list of the business and community settings where masks must be worn here: https://www.covid19.act.gov.au/act-status-and-response/face-masks

People may remove their face masks in certain situations such as in emergencies or when eating and drinking. There are other exceptions for mask usage, which can be found here: https://www.covid19.act.gov.au/act-status-and-response/face-masks

Although the use of face masks will become mandatory from midnight tonight (Monday 28 June 2021), there will be a 48-hour transition period for businesses and the community to adapt to these new requirements.

In addition to wearing a face mask, the community is also reminded about all the other important actions they can take to be COVID safe.

First and foremost, stay home if unwell and get tested with any COVID-19 symptoms. When out in Canberra, make sure that you are using the Check In CBR app. In crowded spaces, keep your distance.

11/03/2021

Today is Canberra’s Birthday! Happy Birthday Canberra!

13/12/2020

Thank you to all our fantastic clients, in such an eventful year! Merry Christmas! All the best for the New Year - 2021!

07/11/2020

❤️ !

With many trees and plants in full bloom, why not get out and explore with a walk around your community! Track this walk with the app and see how many kilometres you can get done in a day. www.juststartwalking.org.au

15/10/2020

The weather has been fantastic in Canberra of late. Great for a walk or bike ride around the lake or a nature park. Also time in our gardens. All these activities help move our spines!!

If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.

15/10/2020

Today is World Spine Day!! Stay healthy and safe!!

22/08/2020

As more people are working from home, poor desk, chair and computer ergonomic setups, have lead to poor neck/ shoulder posture, resulting in pain, stiffness and headaches! Come in and have your posture assessed and corrected! Consider a Chiro! Consider Living Chiro! Stay well and safe!

Are you one of the 4.9 million Australians impacted by migraines? Don’t let headaches stopping you from doing the things you love and by visiting www.considerachiro.org.au

21/08/2020

Consider a Chiro! “I thought it would go away.”

25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with one in 10 revealing their pain prevents them playing with their children. Don’t let pain stop you from doing the things you love! and visit www.considerachiro.org.au

02/08/2020

Straighten up CBR, with help from the team at Living Chiro! Download the free app now. Stay Well! Stay healthy!

It’s the start of a new month! Why not challenge yourself to complete the Straighten Up exercises every day during August and help improve your spinal health and overall wellbeing! www.straightenup.org.au