Transition Breath

30/07/2025

Hear from GIC keynote presenter, Hollie Wilderthorn talk to GIC co- organiser Mirabai Rose - sharing their excitement for the upcoming Global Inspiration Conference.

I love Hollie's comment - "the power of communal gathering" - this is inspiring and a nice reminder of what is to come!

21/07/2025

✨ Elemental Alchemy Retreat | 8–11 August | Heartspace Retreat, Yass Valley✨
Early Bird extended to 26 July 🐦💨
Twin share & triple share rooms still available—but limited!

Our world can feel chaotic, and life easily slips out of alignment. We seek maps, practices, and presence to steady the ground beneath our feet.

Elemental Alchemy is a transformative 4-day retreat that invites you to reconnect—with the earth, your body, your breath, and your deeper self.

Through breathwork and embodiment, you’ll explore the wisdom of the elements as tools for self-understanding.
🔥 Breathwork ignites passion, power, and potential.
💧 Embodied intelligence helps you feel and move beyond what’s been stuck.
🌬️ Each session offers renewal—freeing old patterns and welcoming new energy.
🌿 This process helps you see beyond limitations and embrace life with greater freedom and ease.

Join us 8–11 August at Heartspace Retreat, with incredible organic food and homely comfort.
Early bird ends 26 July—secure your space now.
Twin share and triple share options still available!

DM or see bio link for more details.

21/07/2025

Only 2 Spots Left!
Our next Men’s Group Breathwork Session is happening Monday, 29 July at 6PM.

This is a space for men from all walks of life to connect, grow, and deepen their self-awareness and consciousness. Through a mix of holistic group therapy and conscious connected breathwork, we explore emotional, mental, physical, and spiritual insight together.

✨ No experience needed
💬 Learn to feel and express your feelings with greater clarity
🙌 A safe and supportive space that welcomes all men
💫 Tiered pricing available to support accessibility

DM or see bio link for more information.

About Men’s Group Breathwork:

Since 2022, this group has been a space for men to gather, reflect, and grow.

Blending holistic therapeutic approaches—like narrative somatic therapy/Buddhist Psychology and nature connection practices—with a powerful 60–75 minute conscious connected breathwork session, this group supports you to:

💥Release long-held stress and tension
💥Feel and clear emotional blockages
💥Gain insight and clarity around life and relationships
💥Deepen your sense of meaning and purpose
💥Access powerful and potentially life changing meditative and altered states of consciousness experiences.

17/07/2025

🔥 Elemental Alchemy: EARLY BIRD SPECIAL ENDS TONIGHT!

Secure your spot at a special rate for our 4‑day, 3‑night breathwork & embodiment retreat at Heartspace Retreat, Yass Valley, NSW, from 8–11 August 2025
🎯 Early Bird Exchange – Save $200

Book before 18 July 2025 and unlock these exclusive rates:

- Private room – SOLD OUT

- Twin-share – $1,650pp - 1x ROOM LEFT

- Triple-share – $1,450pp - 2x ROOMS LEFT

Included in your retreat experience:

- 4 days of transformational programming with expert facilitators Amber, Joshua & Dannielle

- Luxury accommodation

- Organic, gluten‑free vegetarian meals and teas

- Cacao ceremony, restorative sound healing with HUM Sound Therapy, breathwork, somatic & psychotherapeutic practices

- Pre‑ and post‑retreat support to integrate your journey

- A soulful, supportive community container to deepen connection and growth

Further information and bookings here: https://events.humanitix.com/elemental-alchemy-an-immersive-breathwork-and-embodiment-retreat

14/07/2025

Early bird ends this Friday.

Don’t miss this opportunity. 4 days, 3 nights of:

- transpersonal breathwork sessions, through the lens of the four elements
- embodiment practices
- sound healing with
- conscious connections and conversations with community
- incredible accommodation and nourishing food by
- a safe and secure space to explore your inner world
- time and space for self-reflection

Join , and for this incredible and unique Elemental Alchemy Retreat

03/07/2025

I loved being part of this short documentary about the International Breathwork Foundation (IBF) - what a gift it is to be part of a global community of breathwokers - who are all coming to Australia for the annual Global Inspiration Conference, 1 to 7 September 2025.

25/06/2025

Men’s Group Breathwork - happening next Tuesday from 6pm (1 July).

4 spots remaining - variable pricing to support accessibility.

Why men’s groups matter?

Men are incredibly sensitive. We had to be - our ancestors gifted us with fine tuned sensitivity to our environments to support us with hunting (and not being hunted). But for many many generations now, we’ve been detached from our feeling body - our feelings have become unsafe, for ourselves, and others.

Men’s group breathwork offers a powerful space for men to reconnect with their breath, body, and each other - beyond words, roles, labels and expectations. In this safe and supportive space, we explore authentic expression, emotional release, and the deep strength of transcending our fear, to allow for vulnerability, stillness and presence.

DM or comment below for further info. Only 4 spots remaining to act quick or miss out!

20/06/2025

Happy Winter Solstice -

There is a free breathwork meditation available below, to support you to align with the sacred energy of this time.

Light a candle, find stillness in the longest night of the year, and breathe.

A guided breathwork journey to honour the magic of the longest night. This breathwork meditation invites you to turn inward, connect with the ancestors, release what no longer serves, and connect with

07/06/2025

CANBERRA! Zenthai Shaitsu training is coming to our city!

This is an incredibly unique opportunity to learn a very powerful and special bodywork method called Zenthai Shiatsu - developed by - blending bodywork techniques and philosophies from Zen Shiatsu, Thai massage and osteopathy.

We are lucky enough to have two gifted teachers coming to Canberra from 31 July to 3 August to teach the four day Level 1 for the first time. We’ll be taught by .of.abhi and Lysanne, both heart-centered practitioners full of embodied wisdom and passion.

I first came into contact with Zenthai Shiatsu during my psychotherapy training at Ninderry in 2023. It resonated very deeply and having experienced many sessions now, I’m now addicted. This method awakens energy in the body in a similar way to breathwork. It is a truly beautiful practice.

If you’re keen to join or are interested to know more, then please send me a message or contact Lysanne via email on lysannezenthai@gmail.com

Hope to see you there. 💜

26/04/2025

A chapter ends, new one begins.

A wise friend told me that every home you live in provides you with a gift - to understand yourself better and grow.

This home, and its surrounds, provided so many gifts. Vision, focus, intention. Let love guide your relationship with place. We planted a Banksia tree in the courtyard, and it become an anchor - a rooted sense of belonging. Watching Banksia and all the plants around it grow and thrive, along with all the other beings it attracted, was an incredible daily meditation.

On the final morning here, I went to the river and forests that provided so much holding and healing over these past three years. My heart was overflowing with love and gratitude for this land, with tears in my eyes, I watched the sun rise over the morning mist, with King Parrots, Rosellas, Black Cockatoos and Magpies flying above me. I sat by the river listening to its whisper, with kangaroos nearby as a reminder of the ancestral realm.

This landscape has been a potent awakening and healing force over these years - I am changed because of it.

Home, Country, Earth is the base chakra of the body’s energy system. Strong roots create the necessary environment for the energetic growth upwards. Building a relationship and sense of belonging on this Earth is key - start by pausing to watch a bird dance in the sky, buying a plant, cleansing your home, feeling gratitude for the soil under your feet.

Create space for this potent energy below you to awaken your Being.

With love and deep gratitude. 🌱

16/04/2025

Whoa! Barely promoted this upcoming men’s group, and only 1 spot remains.

Join this incredible community of men, seeking to more deeply understand themselves, release their stories from the past, and awaken to the intelligence of the heart.

Act quick to avoid missing out - this event will sell out!

💥🙏💥

19/02/2025

Men’s Group Breathwork is BACK!

This group is a transpersonal breathwork and self-discovery community designed for men. It’s a space where participants can be transparent and open about their feelings and life experiences, celebrate their gifts and contributions to the community, and hold with compassion the parts of themselves that are hurt, scared, ashamed, or fearful.

The primary tool for inner exploration is a breathing technique known as Conscious Connected Breathing (also referred to as rebirthing or transpersonal breathwork).

Let go of your fears and embrace your freedom.

All men are welcome, and no prior experience with breathwork is required.

DM or comment “YES” below for details. Check the bio link for more information.