http://www.transitionbreath.com/

Transition Breath, Canberra (2026)

28/02/2026

As the world’s pain becomes louder, and as we witness our collective shadow fuel the violence and suffering in the world, that calling from deep within each of us to journey inward will grow louder too.

Humanity is experiencing a collective rite of passage. One that will awaken our consciousness to a more powerful sense of self, more powerful than fear, hate, and despair. We all, collectively, have a choice: to embark on this process by our own choosing, or to have life kick us up the rse as a means to wake us up. Both paths lead to the same place.

This is why the inner work matters. Not as a luxury or self-indulgence, but as one of the most vital and urgent acts of our time. Processes and communities that support our journey to embody and awaken our consciousness to the presence of the Soul are not peripheral to the crisis we face, they may be central to how we find our way through it.

These pathways exist. These communities exist. And they are available to us, right now.

27/02/2026

Meet the Soul Seeker Retreat Team!

Joshua, founder of , is a breathwork practitioner and holistic psychotherapist with over a decade of experience in conscious connected breathwork. Shaped by years of study alongside diverse teachers and earth-based wisdom traditions, he brings a reverent, integrative approach to his work, one that honours the sacred within the human experience and rekindles our connection to the Earth.

Through the breath, somatic awareness, and trauma-informed psychotherapy, Joshua supports people in accessing their own inner wisdom, releasing what no longer serves them, and moving toward greater wholeness, ease, and aliveness. He’s a registered breathwork practitioner with the .breathwork.assoc and .breathwork. Joshua has been leading Soul Seeker programs and retreats since 2019.

Synergy Styles () is the collaborative movement practice of Lilah and Stephen Gow. With extensive backgrounds in contemporary and street dance, they have created and are growing a body of work through their Synergy Styles Movement Meditation offerings an evolving practice devoted to embodiment, awareness and connection.

Their sessions combine gentle facilitation, breath awareness, somatic exploration and music to create accessible spaces for all bodies, no dance experience required. Participants are invited to move at their own pace, listen inwardly and reconnect with their physical and emotional landscape.

In retreat settings, Synergy Styles offers structured yet intuitive movement journeys that support nervous system regulation, creative expression and a deeper relationship with self and community.

This team will help hold the container for all joining us for the annual Soup Seeker Retreat at the beautiful . We look forward to welcoming you there.

Last days of the early bird tickets - register today to book your spot! Limited places remaining. Link in bio.

26/02/2026

🍁 The Autumn Equinox is a moment of balance — a natural pause before we turn inward.

The Soul Seeker Retreat is designed for exactly this threshold.

Join us 20-22 March at the beautiful Bamarang Bush Retreat for two nights of breathwork, nature connection, movement, and stillness — nestled among ancient bushland and the Shoalhaven River.

** Early bird tickets end 28 February — only a handful of spots remaining.

Further info via bio link.

29/01/2026

Last chance to snap up an Advance Early Bird ticket!

The March 2026 Soul Seeker Retreat Advance Early Bird closes at midnight on Sunday, 31 January.

This special exchange, saving you $250, is still available for the shared dorm rooms (2–4 people per room), with private rooms now sold out. There’s been a strong response, with over 50% of places already filled and only seven spots remaining.

So this is a gentle nudge for those of you feeling the call and yet to reserve your place.

I know the word transformational gets used a lot these days, but breathwork retreats truly are something special. Whether you’re new to breathwork or a seasoned explorer, this retreat offers all the ingredients needed to awaken your inner intelligence and embody more peace, love, and joy.

I’d love to have you join us. Please reach out if you have any questions about the retreat.

🗓️ 20-22 March 2026 (Autumn Equinox weekend)
📍 - Bamarang Bush Retreat, 2.5 hours from Syd and CBR.

🦋

20/12/2025

Today is the Summer Solstice, Midsummer, Alban Hefin - the light of summer. The midpoint of our solar cycle, marking the longest day of the year. The Big Masculine energy is at its peak, supporting connectivity, community, and communion. All of these qualities are amplified by its alignment with the commencement of Australia’s summer holiday season.

The invitation is to set an intention for carrying this light forward as we now move toward the Autumn Equinox.

Below is a helpful reflection to support your intention setting process.

The Shedding — what can you let go of?

How can you carry more lightness in your heart? Perhaps there has been weight or workload that you’ve been carrying, or a need to push in order to achieve. This Solstice invites you to shed the effort, to let go and relax. While heavy lifting is part of life, there is an invitation right now to drop any additional weight or responsibility you’ve been carrying, and to just chill.

The Here & Now — what qualities can you bring to this very moment?

With letting go of effort and relaxing, how can you share the wealth and abundance? Right now, it’s time not only to rest, but also to share your abundance with those you love and your community. Whether it is financial or spiritual prosperity, you don’t need to worry about the future. Enjoy the stability you’ve created and, through this sense of security, help others feel the same. You shine brighter by helping others shine bright. Be like a tree that shares her fruits with all who are lucky enough to be in her presence.

The Invitation — what qualities to foster in the Sun cycle ahead

Once you’ve moved through this period, you can begin to turn inward. A walk toward truth. Midsummer to the Autumn Equinox marks a spiritual journey along the path of knowledge and self-discovery. It is a time to turn inward and climb the mountain of deeper understanding. There is an invitation to create more space for solitude, to explore the inner world, and to breathe into whatever discoveries arise. Who are you, and where is your personal path leading you? Why are you here?

This inward voyage is the most rewarding and exciting adventure one can ever take.

18/11/2025

THE FINAL COUNTDOWN!

The last men’s group breathwork is on 9 December 2025.

An opportunity to take stock of the year that was, and ready oneself for the year ahead. Together we can celebrate our growth, challenges, hurdles and victories.

Not being too prophetic, but 2025 has been a huge year of transformation for so many people. For some people, it’s a result of some hard yards put into their inner processing, which resulted in some major threshold crossing. For others, some unexpected external event or a old familiar pattern reaches breaking point, which forces the change process to take place. I’ve witnessed this in the men’s group, client work and others in my community. Shedding our skin like a snake 🐍.

It’s said it has been the year of endings and new beginnings, and that feels super true for many (does for me!).

The pace of change will continue accelerate in 2026. 🙌

The Summer Solstice this year is in 20-21 December, so this will be the closest breathwork session I’m offering to this junction - a time to celebrate and connect. To embrace the peak masculine energy, and welcome the light.

Hope to see you there ☀️

03/11/2025

Only four spots remaining 🏳️‍🌈

Join and myself for a special breathwork workshop focused on creative expression!

DM or see bio link for details!

30/10/2025

🏳️‍🌈 Canberra workshop 🏳️‍🌈

Are you ready to unleash your creativity?! This special Q***r Breathwork event, hosted in partnership with and Transition Breath, will explore your creative energy through breath, body and creativity exercise.

This is a not to be missed opportunity to understand the barriers to your creative expression or deepen your creative practice.

This 2.5 to 3 hour workshop on 12 Nov will take place at the Youth Coalition of the ACT (O’Conner, Ngunnawal Country) and is sponsored by the Office of LGBTIQA+ Affairs. It’s available to all who identify with the LGBTIQA+ and allies - no creative practice or breathwork experience necessary, all welcome.

Limited spots available, so don’t delay. See bio link or DM for further details.

28/10/2025

Men’s Group Breathwork! Only 4 spots remaining ⚡️

Join this community of men using conscious connected breathing and other embodiment practices, along with open and honest discussion, to support mental, emotional, physical and energetic health.

Much like a traditional men’s group, these sessions are an opportunity for men to gather and connect. Isolation and loneliness are two major factors in poor mental and emotional health - which is why regular monthly gatherings of this kind are so valuable.

No experience with breathwork necessary. All men, from all walks of life are welcome.

DM or see bio link for more info.

20/08/2025

Men’s Group Breathwork returns, 23 September on the SPRING EQUINOX! 🌼

I’ll be offering this special breathwork event at the - in O’Conner, rather than my breathwork studio, so more spaces are available!

Who doesn’t love spring energy! It’s alive, full of new beginnings and refreshing energy after a rather cold winter. In spring, we welcome the return of Yang/masculine energy, after an extensive period with the Yin. Perfect energy for a men’s group.

All men are welcome, from all walks in life. Those new to breathwork are also welcome.

Why join? I’ve been offering men’s group breathwork since 2022, and have witnessed wonderful community of men all committed to their inner growth and consciousness expansion. Using embodiment practices, including conscious connected breathwork, participants explore that which exists beyond the everyday, thinking and analysing mind. From this place we can gain new understandings and insights about life.

I’m a holistic psychotherapist with 19 years experience of breathwork, and 20 years experience with meditation, plant-medicine and other nature-based insight practices.

30/07/2025

Hear from GIC keynote presenter, Hollie Wilderthorn talk to GIC co- organiser Mirabai Rose - sharing their excitement for the upcoming Global Inspiration Conference.

I love Hollie's comment - "the power of communal gathering" - this is inspiring and a nice reminder of what is to come!

21/07/2025

✨ Elemental Alchemy Retreat | 8–11 August | Heartspace Retreat, Yass Valley✨
Early Bird extended to 26 July 🐦💨
Twin share & triple share rooms still available—but limited!

Our world can feel chaotic, and life easily slips out of alignment. We seek maps, practices, and presence to steady the ground beneath our feet.

Elemental Alchemy is a transformative 4-day retreat that invites you to reconnect—with the earth, your body, your breath, and your deeper self.

Through breathwork and embodiment, you’ll explore the wisdom of the elements as tools for self-understanding.
🔥 Breathwork ignites passion, power, and potential.
💧 Embodied intelligence helps you feel and move beyond what’s been stuck.
🌬️ Each session offers renewal—freeing old patterns and welcoming new energy.
🌿 This process helps you see beyond limitations and embrace life with greater freedom and ease.

Join us 8–11 August at Heartspace Retreat, with incredible organic food and homely comfort.
Early bird ends 26 July—secure your space now.
Twin share and triple share options still available!

DM or see bio link for more details.

Transition Breath

28/02/2026

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