Transition Breath

07/04/2026

Creativity. Metaphor. Parts of Self. Curiosity.

During the Soul Seeker Retreat, we used the metaphor of a tree shedding it’s leaves 🍂 as a way to identify the evolution of parts of self activated one day to the next. If a feeling no longer resonated, each person would be invited to drop the leaf 🍃 to the ground, or add more leaves to their branch. Throughout this process we’d see similar feelings shared across participants, and a movement of more surface level feelings to deeper ones. Every day changed and evolved.

These practices help us notice various ways our inner voice shows up. How that voice might identify with one part more than others. It helps us see the diversity of experiences we have from one moment, hour, one day to the next. It reminds us that we speak with many voices. Through identifying a feeling, we can then work more consciously with it, feel it in our body, check-in with its needs and perhaps notice it shift, take a different form, or fall away.

In some cultures, if someone is feeling unsettled, they’d be ushered to the river with a handful of pebbles. With each pebble they’d name their feeling, and then throw it in the river. Awareness, coupled with movement and nature. Healing in motion.

These are tools to help us loosen the grip of the mind, reconnect with the body and create space for a deeper wisdom to emerge.

💜

24/03/2026

My heart 💜.

This year’s Soul Seeker Retreat was such a gift. When the energy of the first breathwork session dropped, I knew it was going to be a powerful process. Witnessing this community of seekers bravely stepping into their vulnerability, sharing themselves so honestly and accessing the magic of connection: to self, community, breath, body and nature. Guided by the love carried in our hearts, accessing the loving and timeless presence of the soul. 💞

Huge thank you to all that attended this year’s retreat - you are all absolute heroes. Special thanks for the incredible crew, Lilah and Steve from - who brought so much medicine and insight through their incredible facilitation of conscious movement and dance, along with their broader holding and support.

Of course, thank you yet again to the wonderful Bamarang Bush Retreat - and all the beings of that land, for their container and support.

The Soul Seeker programs came to me during a Vision Quest nine years ago, and I’m so honoured to be continually inspired by this body of work since then.

Next year’s Soul Seeker Retreat is May 2027 - hope to see you there.

16/03/2026

Only 5 spots remaining for the first Men’s Group Breathwork of 2026 — Monday 31 March.

A circle of men gathering in presence, care, and honest connection. Here, we support each other, show up with courage, and turn inwards together.

What makes this group different: we don’t navigate life through the thinking mind alone. The body leads. Somatic, felt-sense awareness becomes the compass, guiding us beyond story and into what’s actually alive in us right now.

All men welcome. All walks of life. No experience necessary.

Link in bio.

12/03/2026

Breathwork is more than just a “performance” enhancing technique…

12/03/2026

Do you remember the freedom of childhood - lost in imagination, connected to nature, alive with creativity?
Somewhere along the way, most of us were asked to trade that in. To become more logical, more structured, more analytical. To quieten the body and trust only the mind.

But a grand remembering is taking place. More and more people are finding their way back
- through breathwork, movement, nature, ritual and silence.

The Soul Seeker Retreat is a three day immersion designed to support exactly this return.

Held over the Autumn Equinox, in the living presence of nature, with four breathwork sessions, daily sit spots, movement, and extended Noble Silence woven throughout.

If something in you is stirring, you are warmly welcome.
Registrations close Saturday, 14 March 2026. Only a handful of spots remain — and sponsored places are available if money is a barrier. Reach out privately.

Link in bio to register.

10/03/2026

Q***r Breathwork: Voice Empowerment Program starts tomorrow!

Dates: 11, 18 and 25 March
Time: 6pm to 9pm.
@ Your Coalition of the ACT, Lyneham, Ngunnawal Country

Last chance snap up the final two spots.

Thi event is offered as part of the ACT Government’s LGBTIQA+ Community Connection Fund.

Further information and bookings via bio link, or send DM/comment for direct link.

06/03/2026

Q***r Breathwork is back! Next week - starting 11 March. This is a three week voice empowerment program, a program designed to help you learn more about your voice and expression. For people learning to find their voice, to open up to the power of your expressive self and be a clear channel for your expression.

Only three places remain, so get it quick!

📅- 11, 18, 25 March 2026
⏰- 6pm to 9pm
🗺️- Youth Coalition of the ACT, O’Conner ACT

This program is sponsored by the ACT Government’s Capital of Equality Grants program.

04/03/2026

Something is stirring.

Four spots remain for the Soul Seeker Retreat — a weekend of breathwork, ceremony, and deep connection, designed to bring you back to yourself.

Many people who’ve signed up describe an inner yes they couldn’t ignore. If you’re feeling that pull right now, or even a maybe, then this retreat is for you.

We are shaped by a world that asks us to mask who we are. This weekend is an invitation to take that mask off - and remember the gifts you came here with.

Registrations close in 10 days.

Soul Seeker Retreat, from 20 to 22 March.
@ Bamarang Bush Retreat, Nowra.
Breathwork, nature-connection, movement & community.

Sponsored spots available if money is a barrier — reach out privately.

Link in bio to join us.

03/03/2026

16 days to go until this year's Soul Seeker Retreat.

Join this gathering of curious, purpose-focused people, from across Australia, for a weekend of breathwork, nature and community connection, movement and inner-work. Supported by an incredible team of breathwork, psychotherapeutic and movement practitioners.

Only 4 spots remain!

Get tickets on Humanitix - Soul Seeker Retreat: Autumn Equinox Program hosted by Transition Breath. Bamarang Bush Retreat, 145 Bamarang Rd, Bamarang NSW 2541, Australia. Friday 20th March 2026. Find event information.

28/02/2026

As the world’s pain becomes louder, and as we witness our collective shadow fuel the violence and suffering in the world, that calling from deep within each of us to journey inward will grow louder too.

Humanity is experiencing a collective rite of passage. One that will awaken our consciousness to a more powerful sense of self, more powerful than fear, hate, and despair. We all, collectively, have a choice: to embark on this process by our own choosing, or to have life kick us up the rse as a means to wake us up. Both paths lead to the same place.

This is why the inner work matters. Not as a luxury or self-indulgence, but as one of the most vital and urgent acts of our time. Processes and communities that support our journey to embody and awaken our consciousness to the presence of the Soul are not peripheral to the crisis we face, they may be central to how we find our way through it.

These pathways exist. These communities exist. And they are available to us, right now.

27/02/2026

Meet the Soul Seeker Retreat Team!

Joshua, founder of , is a breathwork practitioner and holistic psychotherapist with over a decade of experience in conscious connected breathwork. Shaped by years of study alongside diverse teachers and earth-based wisdom traditions, he brings a reverent, integrative approach to his work, one that honours the sacred within the human experience and rekindles our connection to the Earth.

Through the breath, somatic awareness, and trauma-informed psychotherapy, Joshua supports people in accessing their own inner wisdom, releasing what no longer serves them, and moving toward greater wholeness, ease, and aliveness. He’s a registered breathwork practitioner with the .breathwork.assoc and .breathwork. Joshua has been leading Soul Seeker programs and retreats since 2019.

Synergy Styles () is the collaborative movement practice of Lilah and Stephen Gow. With extensive backgrounds in contemporary and street dance, they have created and are growing a body of work through their Synergy Styles Movement Meditation offerings an evolving practice devoted to embodiment, awareness and connection.

Their sessions combine gentle facilitation, breath awareness, somatic exploration and music to create accessible spaces for all bodies, no dance experience required. Participants are invited to move at their own pace, listen inwardly and reconnect with their physical and emotional landscape.

In retreat settings, Synergy Styles offers structured yet intuitive movement journeys that support nervous system regulation, creative expression and a deeper relationship with self and community.

This team will help hold the container for all joining us for the annual Soup Seeker Retreat at the beautiful . We look forward to welcoming you there.

Last days of the early bird tickets - register today to book your spot! Limited places remaining. Link in bio.

26/02/2026

🍁 The Autumn Equinox is a moment of balance — a natural pause before we turn inward.

The Soul Seeker Retreat is designed for exactly this threshold.

Join us 20-22 March at the beautiful Bamarang Bush Retreat for two nights of breathwork, nature connection, movement, and stillness — nestled among ancient bushland and the Shoalhaven River.

** Early bird tickets end 28 February — only a handful of spots remaining.

Further info via bio link.