06/01/2026
Heatwave conditions are forecast this week, Canberra!
With the mercury tipped to rise well into the 30's, we are encouraging everyone to be smart and stay safe in the heat this week.
💧 Stay hydrated: carry water with you at all times
🚗 Never leave children or pets in parked cars
❄️ Keep the heat out of the house: Use air-conditioning, fans, keep the blinds drawn, take cool showers, wear light natural fabrics
⏰ Plan outdoor time wisely, avoiding the hottest parts of the day. Wear a hat & sunscreen if you do go outside.
⚠️ Watch out for a rash, cramps, dizziness, confusion which are all signs of heat related illness. Contact your a GP or visit a walk-in centre if you are concerned about any symptoms you may be experiencing.
💓 Check in on high-risk groups: the elderly, babies, people with medical conditions, outdoor workers and animals.
Stay safe, stay cool, keep hydrated and look out for each other! 💚