Debbie Hodgson Yoga

18/01/2023

Yoga with Debbie is returning! This time with me as a fully qualified physio with now already 2 years experience - yay!! Also, where did those two years go?
I'm experimenting with a one hour lunch time class on Fridays. Great way to get your weekend started!
Please comment to express your interest. Can't wait to see you!

07/02/2021

Hi everyone, I took these videos for an online local community I'm part of (the Buy Nothing community) so I thought I would share them here too. Usual disclaimers apply: this is general information and not medical advice, etc

21/01/2021

Happy New Year Everyone👐
I won't be running weds night classes this term owing to starting a new FULL 😳time job!
However Saturday morning classes will be happening. Check it out🥰
https://www.eventbrite.com/e/kaleen-summer-forest-yoga-tickets-136912692549

6 week class pass

15/12/2020

my Board of Health Practitioners registration came through today! I'm officially a physiotherapist today, folks!

10/12/2020

I can only post short videos here, but here goes. A qi gong warm up for shoulders and to centre the energy

05/12/2020

So perfect in the park again this morning. And a coupla pics from last week too

30/11/2020

So grateful for a lovely restful spot to do our Saturday yoga in

17/11/2020

Hi lovely people, let me know who's coming to yoga tomorrow🖐

11/11/2020

Anyone else coming to Yoga in Kaleen tonight? Two spots available 💪

07/11/2020

Yoga this morning felt so great! Really cool and grassy in the Kaleen forest

20/10/2020

Two spots free in 7pm yoga today🌱

15/10/2020

Daytime yoga in Kaleen, place of many waters?
If you or any friends are interested, please answer the poll below to indicate your preferred day/time.
Thanks lovely people 💟
POLL:
https://www.surveymonkey.com/r/XVSS7PS

Debbie

12/10/2020

Hi everyone! Sorry to be out of touch. I've just been hanging around! (Not really). Good news is, I've rented the hall for this Wednesday and for the rest of the term. Same time, 7pm - look forward to seeing some of you again!

01/07/2020

hello everyone - it was lovely to catch up with some of you tonight. I won't be able to do any more classes until August 26. I'll be back in touch then! Stay well and keep doing your yoga :)

26/06/2020

Howdy folks!
I'm offering TWO classes this weds (1st July.)
My idea is to have two smaller classes to ensure we stay nicely separated for social distancing.

Times are
5:30 pm (to finish around 6:40)
and the usual 7pm (and I will aim to finish around 8:10 to make it the same length as the earlier)

Please let me know by DM which you would like to come to. I'll teach the same thing - this week I want to focus on a lovely full-body pose, Trikonasana, and how to make the most of it for shoulders and hips.

Have a lovely weekend :)

23/06/2020

hi Everyone! Could you let me know by direct message if you're coming tonight... so I know there's enough space between people! Thank you 🙂

20/06/2020

Update: TWO classes on weds, 530 pm and 7om.

How is everybody?

Just letting you know, I had an email from Access Canberra - they have lifted restrictions on group fitness classes in the ACT. That's great 💪

I'll offer a couple of classes on the next two Wednesday nights, before term ends. Let's keep the time at 7pm as many people liked that time last term. Have a light meal or snack about 5pm if you can, rug up, and head over to the nicely warmed hall🔥.

Please bring your own of anything you need such as mat, blanket, eye covering, cushions. Just to limit the contact we have with each other.

I'll have hand sanitiser and soap available.

Importantly, we must all agree to stay home if we are experiencing any symptoms of illness whatsoever.🦠

Venue: Diamantina Scout Hall, Maribyrnong Ave Kaleen
Time: 7pm
Bring: your own coverings and mat
Cost: $20 or the amount you can afford

I do very much look forward to seeing you all - Debbie 🦵🙏👏🥰

01/04/2020

A short practice to open up the sides of your body - to relieve tension in this area that can lead to back pain. Also for better excursion of the ribs facilitating deeper breathing. For your isolation period practice. Namaste :)