Umbrella Counselling

02/03/2026

Long weekends don’t have to be filled with activities. Take some time to stop this time.

23/02/2026

It can be helpful to separate yourself from your thoughts… give it a go and let me know what you think…

20/02/2026

If this is you and you are always putting yourself last you might need to stop and consider what price you’re paying for that… at some point your body might stop you as the stress spills out .. maybe think about how you are supporting yourself now… before the choice is taken.

17/02/2026

I honestly don’t know anyone that Counselling wouldn’t help… if you haven’t tried you don’t know.

13/02/2026

All things change eventually… try to let your bad thoughts pass like clouds in the sky… when you get tangled in them they have more power. Happy Friday!

12/02/2026

Therapy is different for every person because it really is about you … and every client is different. I just want to walk along side you on your journey.

11/02/2026

I love making up the rules… if you need some clarity around what they are maybe give me a shout!l

07/02/2026

06/02/2026

Is you temper spilling out a little? You might need a place to talk about it!

06/02/2026

If you’re looking for a new member of your life support team maybe it’s me? Or one of the amazing counsellors that work with me at Umbrella Counselling. Give me a shout!