RESET Strength & Sports Recovery Centre

RESET Strength & Sports Recovery Centre Everything you need for strength & recovery all under the one roof. Sauna, massage, gym, ice baths

Reset Belconnen will be closed from 8:30am to 4pm including the Pilates studio Friday 8th August for a private workshop.
07/08/2025

Reset Belconnen will be closed from 8:30am to 4pm including the Pilates studio Friday 8th August for a private workshop.

Hers a little view of our Energy lounger programs and what they can do for you 😍
05/08/2025

Hers a little view of our Energy lounger programs and what they can do for you 😍

SHERIDAN WILL HAVE MASSAGE APPOINTS AVAILABLE SUNDAY 10TH AUGUST$130 60MINALL PROCEEDS GOING TO SHERIDAN’S MENSLINK FUND...
04/08/2025

SHERIDAN WILL HAVE MASSAGE APPOINTS AVAILABLE SUNDAY 10TH AUGUST
$130 60MIN
ALL PROCEEDS GOING TO SHERIDAN’S MENSLINK FUNDRAISING PAGE

Sheridan is doing Menslink Canberra Great Walk and is raising money for this amazing foundation.
This walk is 142km over 5 days

You can now book30min60min90minContrast sessions at our Fyshwick location
31/07/2025

You can now book
30min
60min
90min
Contrast sessions at our Fyshwick location

1-on-1 Pilates = 100% YOU. Personalised sessions tailored to your body, your goals, and your pace. Whether you’re recove...
30/07/2025

1-on-1 Pilates = 100% YOU.

Personalised sessions tailored to your body, your goals, and your pace. Whether you’re recovering from an injury, building strength, or just want some focused attention — this is your space.
DM to book your first private session. Let’s move with purpose.

̇lates 💕

Mindset is key to everything
28/07/2025

Mindset is key to everything

With a Reset Gift Voucher, you’re giving more than just a session—You’re giving energy, recovery, relaxation, and real r...
19/07/2025

With a Reset Gift Voucher, you’re giving more than just a session—
You’re giving energy, recovery, relaxation, and real results. Whether it’s a massage to melt away tension, a sauna session to unwind, or contrast to reset their system

This is the gift they didn’t know they needed!

Our new redlight therapy bed is now live for bookingsFollow the link in our story or link in bio to bookSo exciting! ...
17/07/2025

Our new redlight therapy bed is now live for bookings
Follow the link in our story or link in bio to book

So exciting!

Don’t miss out on this amazing deal!
11/07/2025

Don’t miss out on this amazing deal!

So excited to have our new traditional saunas being installed soon at Fyshwick to take your contrast to another level đŸ”„â„...
08/07/2025

So excited to have our new traditional saunas being installed soon at Fyshwick to take your contrast to another level đŸ”„â„ïž

Watch this space 👀

07/07/2025

đŸš« Can’t Make It? Let Us Know!Life happens—we get it! If you can’t make your booking, just shoot us a quick message.⏱ It helps us offer that spot to someone else who really needs it, and we’ll sort out a new time for you, easy

06/07/2025

MEET THE TEAM

Hayley is our amazing Pilates Instructor and Manage of Belconnen

Let’s jump in and learn a little more

Address

17-19 Wollongong Street, Fyshwick
Canberra, ACT
2609

Telephone

+61262808564

Website

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Our Story

Opening December 2nd, We at Rest & Recovery centre want to show Canberra the benefits of flotation therapy, not only for the mind but the positive effects it has on the body.

WHAT IS FLOTATION THERAPY?

Flotation Therapy or Sensory Deprivation Therapy involves floating effortlessly in a tank or bath filled with a high concentration Epsom Salt solution.

The skin temperature, light and peaceful environment allow you to relax, sooth, provide relief from muscle tension, chronic pain, hypertension and arthritis, and heal the body from lifes daily pressure.