RESET Strength & Sports Recovery Centre

RESET Strength & Sports Recovery Centre Everything you need for strength & recovery all under the one roof. Sauna, massage, gym, ice baths

17/04/2026

Our new normatec units and recliners have been installed at Beclonnen(and fyshwick) Thankyou the team at for sorting us out!

Did you know that compression therapy is free and unlimited with all our memberships at Reset? You heard that right, free and unlimited with all memberships!

Come in and give the recliners and new normatec units a go!

honestly this has been on my to-do list for a while 👇i kept seeing the same thing — people showing up consistently, doin...
15/04/2026

honestly this has been on my to-do list for a while 👇
i kept seeing the same thing — people showing up consistently, doing the work, eating well… and still feeling like something wasn’t clicking. tired but wired. sore between sessions. results that felt just out of reach.
and the missing piece almost every time? recovery. not rest days. actual, intentional recovery.
so i put together a simple guide. sleep, active recovery, mindset, nutrition - the stuff we talk about with members every day, all in one place. written for real people, not just athletes.
if you’re training hard (or just trying to feel better in your body) and you’re not recovering with the same intention - this is for you.
comment Reset below and i’ll dm it straight to you 🤍
it’s free. no catch. just want you to actually feel the results you’re working for ✨

08/04/2026

Because performance doesn’t stop at the finish line.
You’ve pushed your body through every kilometre now it’s time to give it the recovery it deserves.

At Reset, we help reduce soreness, speed up recovery and get you feeling human again with contrast therapy, compression, sauna and more.

Whether you’ve just finished the or you’re feeling it the next day… come in, reset, and recover properly

You may have noticed our new signage up in our contrast room at Belco. There are so many different ways and benefits of ...
27/03/2026

You may have noticed our new signage up in our contrast room at Belco. There are so many different ways and benefits of contrast therapy. Maybe next time you are in, choose of one of these options and see if you can feel the difference.

26/03/2026

Our contrast room will be the heart of our new recovery area, so much planning has gone into this space and yesterday we got our ice baths delivered and we could put them it place....they fit perfect 👌

We still have a magnesium spa to come, sauna to be finished, the tiles and all the pretty stuff to go, but honestly we couldn't not share this with you all.

We are getting close guys!

Fyshwick opening from 6am Tuesday to FridayStarting next week!
26/03/2026

Fyshwick opening from 6am Tuesday to Friday
Starting next week!

20/03/2026

Come celebrate our 1st birthday at Belconnen with us today !

Doors open at 10am, bring your friends and your family and come and try out some of our amazing services and Pilates.
There are prizes and birthday specials today only!

Massive shout out from to the team at Jarrett, Addsy and Luke for installing our boundary fence at Fyshwick. This will...
10/03/2026

Massive shout out from to the team at Jarrett, Addsy and Luke for installing our boundary fence at Fyshwick. This will make us our our members feel like we are in our own little oasis once all the reno's are complete. If anyone out there is looking for a high quality, efficient and professional company to install your fence or gates, give them a call. We couldn't be happier with our fence and their service!

Reset Belconnen is turning 1 🥳We want to celebrate with you!Free entry from 10am - 4pmGifts for you include:🎉Workshops🎉T...
05/03/2026

Reset Belconnen is turning 1 🥳

We want to celebrate with you!

Free entry from 10am - 4pm

Gifts for you include:
🎉Workshops
🎉Trial sessions
🎉Supplements
🎉 Prizes

21/3/26
DON’T MISS OUT

24/7 virtually guided reformer Pilates and Gym membershipONLY $35 PER WEEK!24/7 Pilates at Belconnen with Fyshwick offer...
02/03/2026

24/7 virtually guided reformer Pilates and Gym membership

ONLY $35 PER WEEK!

24/7 Pilates at Belconnen with Fyshwick offering very soon.
24/7 Gym at Fyshwick

Your membership gives you access to both Pilates and Gym at both locations if available there.

CONTRAST MEMBERSHIP!Unlimited contrast therapyUnlimited compression therapy $35 per week
22/02/2026

CONTRAST MEMBERSHIP!

Unlimited contrast therapy
Unlimited compression therapy

$35 per week

UNLIMITED CONTRAST & COMPRESSIONYEP YOU GOT IT!
22/02/2026

UNLIMITED CONTRAST & COMPRESSION

YEP YOU GOT IT!

Address

17-19 Wollongong Street, Fyshwick
Canberra, ACT
2609

Telephone

+61262808564

Website

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Our Story

Opening December 2nd, We at Rest & Recovery centre want to show Canberra the benefits of flotation therapy, not only for the mind but the positive effects it has on the body.

WHAT IS FLOTATION THERAPY?

Flotation Therapy or Sensory Deprivation Therapy involves floating effortlessly in a tank or bath filled with a high concentration Epsom Salt solution.

The skin temperature, light and peaceful environment allow you to relax, sooth, provide relief from muscle tension, chronic pain, hypertension and arthritis, and heal the body from lifes daily pressure.