RESET Strength & Sports Recovery Centre

RESET Strength & Sports Recovery Centre Everything you need for strength & recovery all under the one roof. Sauna, massage, gym, ice baths

24/7 virtually guided reformer Pilates and Gym membershipONLY $35 PER WEEK!24/7 Pilates at Belconnen with Fyshwick offer...
02/03/2026

24/7 virtually guided reformer Pilates and Gym membership

ONLY $35 PER WEEK!

24/7 Pilates at Belconnen with Fyshwick offering very soon.
24/7 Gym at Fyshwick

Your membership gives you access to both Pilates and Gym at both locations if available there.

CONTRAST MEMBERSHIP!Unlimited contrast therapyUnlimited compression therapy $35 per week
22/02/2026

CONTRAST MEMBERSHIP!

Unlimited contrast therapy
Unlimited compression therapy

$35 per week

UNLIMITED CONTRAST & COMPRESSIONYEP YOU GOT IT!
22/02/2026

UNLIMITED CONTRAST & COMPRESSION

YEP YOU GOT IT!

18/02/2026

So excited to share a sneak peak at our extension progress and can’t wait for you all to be able to enjoy this space.

Keep your eyes open for more progress!

Your schedule shouldn’t dictate your strength.You don’t need another rigid timetable.
Or cancellation fees.
Or guilt whe...
18/02/2026

Your schedule shouldn’t dictate your strength.
You don’t need another rigid timetable.
Or cancellation fees.
Or guilt when life gets busy.
You need Pilates that works around you — not the other way around.
Our 24/7 Virtual Reformer Pilates gives you:
• Total scheduling flexibility
• Premium reformers
• Structured programming
• No pressure time slots
Train early.
Train late.
Train between meetings.
Train when the house is quiet.
Consistency isn’t built through restriction.
It’s built through accessibility.
For the people who wants to feel strong, lengthened and energised —
without rearranging their life to make it happen.
24/7 Pilates Memberships from $35 p/w
Freedom. Strength. Flow.

The cold isn’t about punishment.
It’s about precision.• Reduced inflammation
• Faster muscle recovery
• Increased dopami...
18/02/2026

The cold isn’t about punishment.
It’s about precision.
• Reduced inflammation
• Faster muscle recovery
• Increased dopamine
• Mental resilience
• Nervous system regulation
But the real benefit?
You walk out sharper. Clearer. Regulated.
When recovery is easy to access, it becomes consistent.
When it’s consistent, it compounds.
Two locations.
Designed to fit into your real life.
Not just your “ideal week.”
This is how recovery stops being a sometimes thing
and becomes part of who you are.
Contrast Memberships from $35 p/w
Sauna + Cold Plunge
Your edge, built in.

High performance isn’t built in the grind alone.
It’s built in the recovery you commit to consistently.Our traditional s...
18/02/2026

High performance isn’t built in the grind alone.
It’s built in the recovery you commit to consistently.
Our traditional sauna isn’t a luxury add-on — it’s part of your edge.
• Deeper recovery
• Nervous system reset
• Improved circulation
• Better sleep
• Mental clarity
But more than that — it’s the space where you slow down on purpose.
Where the noise drops.
Where your body recalibrates.
With access across two convenient locations, this isn’t something you “try when you have time.”
It becomes your ritual.
Because the people who perform at a high level?
They protect their recovery just as fiercely as their training.
Contrast Memberships from $35 p/w 
Sauna + Cold Plunge 
Simple. Effective. Consistent.

New memberships.Built from your feedback.Unlimited recovery for what’s included in your tier.Simple. Structured. Clear.N...
15/02/2026

New memberships.
Built from your feedback.

Unlimited recovery for what’s included in your tier.
Simple. Structured. Clear.

No caps.
No confusion.
No overcomplicating it.

Just better access to the services you like to use

Red light Therapy (PBM) works on what researchers call a biphasic dose response.At the right dose, cells increase energy...
14/02/2026

Red light Therapy (PBM) works on what researchers call a biphasic dose response.

At the right dose, cells increase energy production, support repair, and improve recovery.

Go past that window and the response can flatten or reduce, not because the technology stopped working, but because the body has already received the signal.

That’s why more time isn’t automatically better.

Most people do incredibly well with around 10-20 minutes, 2–4 times per week, with space between sessions to allow adaptation.

APPRECIATION POST!We just wanted to take a moment to thank this crew from Next Level Carpentry, Robin and his boys have ...
13/02/2026

APPRECIATION POST!

We just wanted to take a moment to thank this crew from Next Level Carpentry, Robin and his boys have absolutely smashed out everything I have asked of them and I couldn't be more thankful. Apologies for changing the plan 3 times a day.

And to, Nick, the smiling assassin, thank you for leading the way and going above and beyond. I am truly thankful for everything you are doing and have done for me.

I appreciate you all!

Address

17-19 Wollongong Street, Fyshwick
Canberra, ACT
2609

Telephone

+61262808564

Website

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Our Story

Opening December 2nd, We at Rest & Recovery centre want to show Canberra the benefits of flotation therapy, not only for the mind but the positive effects it has on the body.

WHAT IS FLOTATION THERAPY?

Flotation Therapy or Sensory Deprivation Therapy involves floating effortlessly in a tank or bath filled with a high concentration Epsom Salt solution.

The skin temperature, light and peaceful environment allow you to relax, sooth, provide relief from muscle tension, chronic pain, hypertension and arthritis, and heal the body from lifes daily pressure.