What are the opening hours?

Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 9am - 12pm

Capital Chiropractic Centre

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Australia
Braddon, ACT
Capital Chiropractic Centre

You deserve to be your Best
your Healthiest
Happiest

Capital Chiropractic Centre

07/08/2025

Not all headaches are caused by stress or dehydration — some start in your spine.
If you experience:

⚡️ Frequent neck or upper back tension
⚡️ Headaches that worsen with screen time
⚡️ Poor posture or “tech neck”
⚡️ Relief only after stretching or cracking your neck

These could be signs of underlying spinal misalignment or nerve irritation.
Chiropractic care can help by restoring balance to your spine and relieving pressure that contributes to recurring headaches. Let’s address the root cause — not just the symptoms 🌈

Ready to feel clearer and pain-free? Book your chiropractic assessment today via the link in bio and start your journey toward lasting relief 💫

03/08/2025

Headaches come in many forms — and understanding the type you’re experiencing is the first step to lasting relief.

Here are the 3 most common types we see in our clinic:
🔹 Tension Headaches – dull, aching pain often linked to stress or poor posture
🔹 Migraines – throbbing pain with sensitivity to light or sound, sometimes nausea
🔹 Cluster Headaches – intense, one-sided pain around the eye, often recurring in “clusters”

🧠 Chiropractic care helps relieve pressure, restore alignment, and address the root cause of many headache patterns — naturally and drug-free.

📞 Book a consultation via the link in bio to see how we can help you feel clearer, lighter, and pain-free ✨

31/07/2025

Good sleep is even better when shared 💛

Our Pillow Workshop is all about helping you rest better, move better, and live with less stress — and we’d love for YOU to share that with someone you care about.💖

Bring a friend, partner, parent, or colleague along. It’s a simple way to spread love, kindness, and better health across our community.

And as a little thank you...
Everyone who attends will be entered into our lucky draw on the day — and you’ll receive an extra entry when you bring a friend along. 🎁

📍Workshop details:
Capital Chiropractic Centre
6 August 2025 (Wednesday) | 6.30 pm
Free to attend. Limited spaces available.

💌Send us a message or call us on 0411 735 741 to register.

30/07/2025

Our Pillow Workshop is just around the corner — so what can you expect to gain by attending?

This isn’t just about pillows. It’s about giving you the tools to sleep better, feel better, and protect your long-term spinal health.💙

Here’s what you’ll walk away with:
✔ How to choose the right pillow for your sleep style and body
✔ A deeper understanding of how sleep habits affect your spine and mental health
✔ When it’s time to seek a spinal check — and why it matters
✔ Practical tools and small daily shifts that make a big impact on your sleep
✔ How chiropractic care can support better sleep & posture

Clear, actionable, and personalised to you.🎯
This is your foundation for better rest — and a better-functioning body. 💫

🗓Workshop details:
Capital Chiropractic Centre
6 August 2025 (Wednesday) | 6.30 pm
Free to attend. Spaces are limited.

☎️Call us on 0411 735 741 or DM us to reserve your spot.

*All workshop attendees will be entered into a lucky draw to win a FREE pillow. Bring a friend for an extra entry!

24/07/2025

Poor posture doesn’t just affect how you sit — it impacts how you sleep.

When your spine isn’t aligned, it can lead to disrupted sleep, which increases physical tension and emotional stress. Over time, this cycle feeds back into more postural strain.

Misaligned Spine → Poor Sleep → Emotional Stress → Repeat.

The good news? You can break the cycle. 💫

Chiropractic care, paired with conscious sleep habits, can restore balance to your nervous system, improve sleep quality, and reduce overall stress.

Join our free Pillow Workshop to learn practical ways to support your posture, sleep, and emotional wellbeing.🥰

📍Workshop details:
Capital Chiropractic Centre
6 August 2025 (Wednesday) | 6.30 pm
Free to attend. Limited spaces available.

💌Reserve your place by sending us a message to register. All workshop attendees will be entered into a lucky draw to win a FREE pillow! Bring a friend for an extra entry 🤍

21/07/2025

If you're feeling irritable, anxious, or mentally foggy — the quality of your sleep may be playing a bigger role than you think.

Inconsistent or unrestful sleep can disrupt emotional balance, reduce mental clarity, and make it harder to manage everyday stress.

What many people don’t realise is that spinal misalignment can contribute to poor sleep quality. When your spine isn’t functioning well, it can affect the way your body rests and recovers. 💤

In our upcoming Pillow Workshop, we’ll explore how spinal health supports better sleep and better moods — and how to improve both with practical, everyday strategies.🌟

📍Workshop details:
Capital Chiropractic Centre
6 August 2025 (Wednesday) | 6.30 pm
Free to attend. Limited spaces available.

💌Send us a message to register.
All workshop attendees will be entered into a lucky draw to win a FREE pillow. Bring a friend for an extra entry! 💝

16/07/2025

🛏️ Your spine sleeps when you do — but only if you set it up right.
Poor sleep habits can silently strain your neck and back, leading to stiffness, pain, and disrupted rest.😵‍💫

Try these simple spinal sleep hygiene tips tonight 💤💫
💡 Sleep on a supportive mattress (not too soft, not too firm)
💡 Use a pillow that keeps your neck in a neutral position
💡 Avoid falling asleep on the couch or slouching while scrolling in bed
Your spine will thank you in the morning. 🙌

Want to learn more about creating healthy sleep habits (and finding the right pillow for your body)?

📣 Join our FREE Pillow Workshop!
📍 Capital Chiropractic Centre
🗓️ 6 August 2025 (Wed) | ⏰ 6.30 pm
🎟️ DM us or text us at 0411 735 741 to reserve your seat — spots are limited!

🎉All workshop attendees will be entered into a LUCKY DRAW to win a FREE pillow! Bring a friend for an extra entry 💝See you there!

14/07/2025

😴 Love sleeping on your stomach?
It might feel comfy — BUT your spine might not be a fan 🙅🏻‍♀️

Stomach sleeping can lead to:
❌ Neck strain
❌ Poor spinal alignment
❌ Tingling or numb arms

It forces your head to twist unnaturally and puts stress on your low back. Over time, this can lead to chronic pain and restless sleep. 🥱

And if it’s the only position you can fall asleep in…
👀 it may be a sign of an underlying spinal issue that needs attention.

💡 Good news: Our chiropractors can help you understand what your sleep posture is telling you — and how to improve it ✨

Join our FREE Pillow Workshop to learn:
✔ How sleeping position affects your spine
✔ Better habits for deeper, pain-free sleep
✔ How to choose the right pillow for your body

📍 Capital Chiropractic Centre
🗓️ 6 August 2025 (Wed) | ⏰ 6.30 pm
🎟️ DM us or text us at 0411 735 741 to reserve your seat. Spaces are limited!
🎉All workshop attendees will be entered into a LUCKY DRAW to win a FREE pillow! Bring a friend for an extra entry 💝See you there!

09/07/2025

🧐Still searching for the “perfect” pillow… but waking up sore every morning? 😣
The truth is — spinal misalignment can cause pain regardless of pillow quality 🧠

When your spine isn’t in proper alignment, it can cause:
❌ Neck pain
❌ Tension headaches
❌ Stiff shoulders
❌ Poor sleep quality

💰Before you buy your another pillow this year… Let’s check your spine first 💡

At Capital Chiropractic Centre, we take a whole-body approach to better sleep and pain relief — starting with spinal health 🩻

📍 Book a spinal assessment today
📞Call us on (02) 5123 9800 or DM us to schedule your visit

07/07/2025

🛏️ Neck pain? Headaches 😣? Tossing and turning at night 😖?
Your pillow might not be the only problem…💤

✨Join us for our FREE in-clinic Pillow Workshop! ✨
You’ll learn:
✔️ How your sleeping position affects your spine
✔️ Why stomach sleeping might be hurting your health
✔️ How to choose the right pillow for your body
✔️ How chiropractic care can support better sleep and posture

📍 Capital Chiropractic Centre
🗓️ 6 August 2025 (Wednesday)
⏰ 6.30pm
🎟️ Free to attend, but spots are limited!
🎉All workshop attendees will be entered into a LUCKY DRAW to win a FREE pillow! Bring a friend for an extra entry 👭

👉 Book your seat now – DM us or text us at 0411 735 741 💬

Let’s help you wake up feeling refreshed 🙌

04/07/2025

Living with scoliosis? Bracing or Surgery is NOT the only option.

At Capital Chiropractic Centre, we take a whole-body approach to managing scoliosis. 🙌 Here’s how we support your spine beyond the brace:

🌈 Chiropractic care – improves spinal alignment and reduces nerve interference.
🏋🏻️ Movement therapy – targeted exercises to strengthen postural muscles and stabilise your spine.
🧠 Neurological support – helping your brain and body communicate better for real, lasting change.
🎯 Posture coaching – so you can build better habits and move with confidence.

💬 We don’t just look at the curve — we look at the person behind it. Supporting your structure, movement, and nervous system holistically is what truly makes a difference.

📲 DM us or click the link in bio to book your consultation today. Let’s create a personalised care plan that works with your body. 🌟

02/07/2025

📞 Important Notice 📞
Our landline is currently down, but we're still here for you!

Please get in touch with us via our clinic mobile: 0411 735 741 📲
We apologise for any inconvenience and appreciate your understanding 💙

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	9am - 12pm

Website

http://capitalchiro.com.au/

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Chiropractor in Canberra

After travelling and working around Australia for a while, Dr. Winnie (Chiropractor) finally returns to Canberra, to create her dream practice.

Located in Braddon, the office is designed to provide unique and extraordinary chiropractic experience to people in Canberra and surrounding areas.

With Dr Winnie’s extensive experience in different practices in Australia and overseas, she cherry-picked ideas that she loved and created the clinic here Braddon. I would like to invite you to join us in this office, to experience the gift of health that Chiropractic has to offer.