Juicing, Raw, Vegan - A Pasefika Story

Juicing, Raw, Vegan - A Pasefika Story Polynesian, Pasefika raw food, plant food, lovers and their journey of discovery into juicing and ea Beta blockers - check. Chemo for carcinomas - check. Stopped.

Juicing The Raw Vegan Beast - A Samoan Story

Talofa,

I was born with an aortic dissection in my heart (apparently it was caused when my mum must have contracted rheumatic fever whilst carrying me - quite common in the Pacific - see also aortic murmurs, heart murmurs and other similar conditions). Steroid injections - check. Motherhood - check. I found a documentary called "Fat Sick and Nearly De

ad". It kinda described what my state of mind was so I downloaded it and watched it. 4 times. And countless times over certain parts. And I cried like a baby. It was the first pictorial depiction of the relationship that food has with our bodies that truly hit home to me. And I was raring to get into it, so off I went to see Dr Summers for some blood tests and oh my!!!, that first day, I had the migraine to end all migraines. Day 1 mission to survive. Day 2 ditto. Day 3 mission to avoid the embarrassing comments and stares of family, co-workers and friends, the shame of it all. Day 4 "are you freaking kidding me? 4 days without solid food?"

My family and friends are jumping on board, feet first, no care, no calculations, no worries. Maybe there is some merit to this juicing and going raw.....and that is my journey here! Heart medication? So come with me on my journey, I am honoured to share some of the things I know worked for me with you. If they work for you, great, if not don't be scared to try something else. Meanwhile, whatever you're doing, if its healthy, keep doing it. If its not really, try and change, and don't be afraid. Bless, love and light
Ymania

Equipment1 Juicer1 Cutting board1 Knife1 Apple slicer optionalIngredients4-5 large organic carrots6-8 organic celery sti...
15/03/2026

Equipment
1 Juicer
1 Cutting board
1 Knife
1 Apple slicer optional
Ingredients
4-5 large organic carrots
6-8 organic celery sticks
1 organic red beet
1 organic apple
1 piece organic ginger root
Instructions
Wash all vegetables and fruit thoroughly. I run them under cold water and scrub with my fingers. After washing, place them on the cutting board.
Cut the top off of all the carrots and cut the beet in half. A normal-size beet will not fit through the juicer chute opening, so you want to cut it in half first.
Peel the ginger and slice the apple (keep the peel on the apple). I use an apple slicer which makes this step super quick and easy.
Turn the juicer on high and let it run for a few seconds before you begin juicing.
Begin inserting your veggies, fruit, and ginger into the juicer chute without overstuffing it. I generally do 2 carrots at a time, 3 celery sticks at a time, and a few apple slices. Use the pusher to completely grind each item before you add anything new.
Pour the juice into a tall 16 oz. glass. Be sure the pitcher has the lid on it. That is used to minimize foam from the juice.

Meal of the day
19/09/2025

Meal of the day

Meal of the day -Eggplant burger with gluten free bun  blessed weekend to you all.
26/08/2022

Meal of the day -Eggplant burger with gluten free bun blessed weekend to you all.

What a difference when you get home and use our own organic fruits and veggies that is grown in my own back yard. Enjoy ...
24/03/2021

What a difference when you get home and use our own organic fruits and veggies that is grown in my own back yard. Enjoy everyone. Bananas carrots pawpaw spinach fresh coconut juice and coconut flesh. Ofa atu to you all. ❤🌹

Good day to you all don't forget to add a bit of ginger and spinach into it. Cheers.
08/02/2021

Good day to you all don't forget to add a bit of ginger and spinach into it. Cheers.

Vitamin Rich Super Green JuiceIn need of a cleansing detoxifying juice? This spinach and ginger juice is rich with vitam...
05/01/2021

Vitamin Rich Super Green Juice

In need of a cleansing detoxifying juice? This spinach and ginger juice is rich with vitamins and ...
Ingredients
1 big handful of spinach
1 lime
1 inch ginger
2 red apples
1/2-1 cup water

Enjoy a vegan mix juiced of Celery,carrot,half a lemon green apple spinach to start your weekend with. Blessed weekend e...
18/09/2020

Enjoy a vegan mix juiced of Celery,carrot,half a lemon green apple spinach to start your weekend with. Blessed weekend everyone.

Good day to you all Introducing Hibiscus Tea.❤Hibiscus tea as a natural diuretic, it is also said to be excellent for im...
06/08/2020

Good day to you all Introducing Hibiscus Tea.❤Hibiscus tea as a natural diuretic, it is also said to be excellent for immune support, as it is extremely high in ascorbic acid or vitamin C...Enjoy..

1. Carrot Spinach Ginger JuiceIngredientsFour (4) carrotsA handful of spinachThumb-sized chuck of ginger..Enjoy❤🌈
31/07/2020

1. Carrot Spinach Ginger Juice
Ingredients
Four (4) carrots
A handful of spinach
Thumb-sized chuck of ginger..Enjoy❤🌈

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