Back In Strength

Back In Strength Canberra based Physiotherapy Clinic that is innovative and caring. Offering Physiotherapy, Pilates, Onero, and much more.

Welcome to Back In Strength- an exercise based physiotherapy practice. We combine our physiotherapy skills with Pilates and exercise to provide a unique, safe and effective rehabilitation clinic in Canberra

It’s very common to feel less motivated to exercise during winter. Cold mornings, darker days and staying indoors more c...
23/05/2026

It’s very common to feel less motivated to exercise during winter. Cold mornings, darker days and staying indoors more can all make it harder to keep moving.

But over time, moving less can lead to more stiffness, reduced strength, poorer balance and a loss of confidence with everyday activities.

The good news is that staying active during winter doesn’t have to mean intense exercise or spending lots of time outside in the cold. Small amounts of regular movement can make a real difference.

We’ve put together a few simple tips to help you stay active safely this winter. Swipe through to read them.

If you’d like to learn more, you can also read our latest blog: Staying Active Safely in Cold Weather on our website: https://www.backinstrength.com.au/staying-active-safely-in-cold-weather/

Yesterday Anne treated the team to a coffee at . It was lovely having a minute to sit down and catch up with everyone!
20/05/2026

Yesterday Anne treated the team to a coffee at . It was lovely having a minute to sit down and catch up with everyone!

Running injuries are frustrating and coming back too soon usually makes them worse.We see it a lot in the clinic. Pain s...
18/05/2026

Running injuries are frustrating and coming back too soon usually makes them worse.

We see it a lot in the clinic. Pain settles, people feel ready, they jump back in, and then they're back to square one. It's such a common pattern and honestly so avoidable with the right approach.

Swipe through for a breakdown of how we think about running recovery, from the first few days all the way back to full training.

If you need a hand, Oscar and Wesley are both great with runners:
— Running injury → Wesley
— Running assessment → Oscar

Book online: https://tr.ee/DXJPh5 or call us on (02) 6282 9920.

Let us re-introduce ourselves 🤝 We have a few new faces in the team, swipe through to meet our team 🧡
15/05/2026

Let us re-introduce ourselves 🤝

We have a few new faces in the team, swipe through to meet our team 🧡

Yesterday we celebrated Anne's Birthday with some cake and flowers that she can plant at home 🍰🌼
14/05/2026

Yesterday we celebrated Anne's Birthday with some cake and flowers that she can plant at home 🍰🌼

Happy Mother's Day to all the wonderful mother's and mother figures! We hope you have all had a lovely and relaxing day ...
10/05/2026

Happy Mother's Day to all the wonderful mother's and mother figures! We hope you have all had a lovely and relaxing day and got very spoilt 🧡

Happy Birthday to the lovely and amazing Anne 🎂🥳 Anne started BIS back in 2010, and since then has created a wonderful a...
09/05/2026

Happy Birthday to the lovely and amazing Anne 🎂🥳 Anne started BIS back in 2010, and since then has created a wonderful and supportive community, from her staff to our beautiful clients.

Have the best Birthday (and Mother's Day) Anne! 🎈

That shoulder pain you've been putting up with? You don't have to.Whether it's a dull ache, a sharp catch, or something ...
07/05/2026

That shoulder pain you've been putting up with? You don't have to.

Whether it's a dull ache, a sharp catch, or something that's been quietly bothering you for months, it's worth getting looked at.

Swipe through to understand what might be going on, and how physio can help.

Book in with Oscar here: https://tr.ee/DXJPh5

We are taking part in the 60km in May fundraiser again for the Australian Cancer Research Foundation (ACRF)! Each team m...
29/04/2026

We are taking part in the 60km in May fundraiser again for the Australian Cancer Research Foundation (ACRF)! Each team member will be aiming to walk 60km or more this May to raise funds for ACRF and their cancer research.

2 in 5 Australians will be diagnosed with cancer in their lifetime.

The other three will be closely affected by a diagnosis. Of those diagnosed, 40% will be of working age when it happens. Cancer is not just a personal issue — it’s also a workplace one.

Our fundraising page: https://fundraise.acrf.com.au/fundraisers/BackInStrength

Happy Birthday to the lovely Hannelie 🎂 Hannelie is an invaluable part of our team and we are so lucky to have her 🧡
26/04/2026

Happy Birthday to the lovely Hannelie 🎂 Hannelie is an invaluable part of our team and we are so lucky to have her 🧡

Address

1/14 Hannah Place, Deakin
Canberra, ACT
2600

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 5pm
Saturday 8:30am - 12:30pm

Telephone

+61262829992

Website

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