The EvolvU Method

Home
Australia
Canberra, ACT
The EvolvU Method

Hey! More info & offers on our website

My name's Sonja and I'm a Women's Shred & Muscle Tone Coach ☺️

i believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!

16/01/2026

You have been ASKING & i have been listening 🤫🤫

See slide #5 to see what I'm talking about!

If you are after healthy yummy food without the coaching,this is for you 🍇🍪🍑🍳🥝🍔

Straight to your email, yours to keep :)

Thank me later ✌️
Sonja x

12/01/2026

Day 1 Lock-In Challenge DONE ✔️

Have you started working towards your goals? ✨️

Meal Prep ✅️
Training ✅️
Water ✅️
Photos ✅️
Weight ✅️
Steps ✅️

Compounding small daily habits is what will get me & my team RESULTS.

If you missed out on joining, im sorry!

comment below HELP with 1 of your struggles or questions and I will help you 💜

Sonja x

09/01/2026

We all want results 💘

We want to look good
We want to feel healthy
And be confident in our own skin

And that's exactly what these women achieved 🥰

Our 6 werk lock-in challenge starts Monday, dont miss out this time!!

3 spaces left, link in bio to sign up today 🩷

Pay your first weeks deposit today, then nothing till the 19th!

See you on the inside 🦋🔒🍑

03/01/2026

Steal my Leg Day 🦵 🍑

🍑 RDL's
🍑 Reverse Lunges
🍑 Seated Hammy Curl
🍑 Leg Press

Everything 3-4 sets x 8-12 reps
Could add Glute Hyperextensions as a warm up.

This is the exact style of training I will be running in my 6-week New Year lock-in, starting 12 Jan. If you want structure instead of guessing, keep an eye out next week for details 💪🩷

01/01/2026

Some of my goals for this year include... 💜

28/12/2025

Another day in paradise 💙🌳🐍🍳

27/12/2025

Abbey has only been in our community for a few months and has already improved her relationship with food

This has been imperative around christmas time and new years as Abbey is young & social and we wanted her to be able to enjoy this time with family & friends without feeling guilty or shame around food

If you are feeling these things after Christmas and you have goals to get in better shape, we can help 🩷

Link in bio to apply
Spots starting from jan 5th!

Sonja x

Address

100 Eastern Valley Way
Canberra, ACT
2617

Website

https://form.jotform.com/220582079310046

Alerts

Be the first to know and let us send you an email when The EvolvU Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Canberra?