Here.

Here. Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

We’re reintroducing Zofia, as she’s now welcoming children and adolescents into her care!��Zofia is a warm, thoughtful p...
31/07/2025

We’re reintroducing Zofia, as she’s now welcoming children and adolescents into her care!��

Zofia is a warm, thoughtful psychologist who brings curiosity, creativity and compassion into her practice. She’s now supporting children who might be feeling overwhelmed, anxious or just needing help making sense of big emotions.

Zofia blends evidence-based approaches like CBT and ACT with Theraplay-inspired techniques that help kids feel safe, connected and confident. Sessions might involve drawing, stories or imaginative play, depending on what helps each child feel most at ease.�She meets children where they’re at, offering tools to help them regulate, express and grow in their own time and in their own way.

Zofia is fluent in both English and Polish, and in her spare time loves hiking, and her cheeky bulldogs.�
Her books are now open for humans below 18 years old. Visit our website and hit “book”!

�

Let's talk mindfulness.You may have noticed on our website that a few of our psychologists list mindfulness as one of th...
28/07/2025

Let's talk mindfulness.

You may have noticed on our website that a few of our psychologists list mindfulness as one of their modalities. So what actually is mindfulness?

Mindfulness is the practice of bringing focused awareness to the present moment with openness and non-judgment.
It helps individuals observe their thoughts and emotions without becoming overwhelmed by them.

In therapy, psychologists may incorporate mindfulness techniques such as breathing exercises, guided meditation, and body awareness to reduce stress, improve emotional regulation, and enhance overall mental wellbeing.

Mindfulness can be particularly beneficial for managing anxiety, depression, and chronic stress by fostering a greater sense of calm and self-awareness.

Hit the link in our bio to find out more, or to book your psychology session.

Meet superstar Maddy, one of our Clinical Psychologists at Here. With over a decade of experience, Maddy brings warmth, ...
23/07/2025

Meet superstar Maddy, one of our Clinical Psychologists at Here.

With over a decade of experience, Maddy brings warmth, authenticity, and a touch of humour to her sessions. She is deeply committed to supporting adults and older adults through life’s challenges, helping them navigate anxiety, depression, relationship struggles, workplace stress, and life transitions.
Maddy has a special interest in supporting those with physical health conditions, including HIV, chronic pain, organ transplants, and medical trauma. Using evidence-based therapies like CBT, ACT, Motivational Interviewing and Mindfulness, she tailors her approach to each client’s unique needs.

Grounded in a trauma-informed lens, Maddy works respectfully with people of all body sizes, genders, and sexualities, creating a space where everyone feels seen and supported.

Click the link in our bio to book a Telehealth appointment with Maddy.

Our mind does a lot during the day - it needs time to rest. Creating a gentle wind-down routine can make a big differenc...
21/07/2025

Our mind does a lot during the day - it needs time to rest.
Creating a gentle wind-down routine can make a big difference.

Lower the lights. Switch off your phone. Do something slow.
Read, stretch, sip tea. Whatever helps you shift gears.
Sleep is more than rest. It’s repair, resilience and part of your mental health care.

We know that starting therapy can feel like a big step, and finding the right support shouldn’t make it harder.Right now...
09/07/2025

We know that starting therapy can feel like a big step, and finding the right support shouldn’t make it harder.

Right now, accessing in-person appointments can be overwhelming. Long waitlists, limited availability, and the logistics of getting there can all become barriers to care.

That’s where online psychology can make a real difference.

It’s flexible, accessible, and fits into your life. You can speak to a psychologist from the comfort of your own space, at a time that works for you. No travel, no waiting rooms, no pressure.

Research has shown that Telehealth can be just as effective as in-person therapy, and our warm, experienced psychologists are here to support you with appointments available as early as next week.

Whether you’re at home, at work, or on the go, we’ll meet you where you are. Because looking after your brain is just as important as looking after your body.

Ready when you are. Head to the link in our bio or email us at hello@behere.co to book your session. ✌🏼

At here. we believe looking after your brain is just as important as looking after your body.Most of us know the value o...
02/07/2025

At here. we believe looking after your brain is just as important as looking after your body.

Most of us know the value of regular exercise and eating well. But sometimes it’s hard to give our brain the same kind of care. That’s where we come in.

Accessing psychological support quickly and easily, especially when you need it most, is getting harder. Long waitlists and limited availability are making it more difficult than it should be to see a psychologist in person.

That’s why more and more people are turning to online psychology.

Why choose telehealth?

Accessibility:
You’re not limited by geography or waitlists. Access a wider range of psychologists, no matter where you live. It’s ideal if you live in a rural or remote area, have mobility challenges, or simply prefer to stay home.

Comfort and Privacy:
You can log in from wherever you feel most at ease. Whether that’s your bedroom, your car, or your couch, you’re in control of your space. It can help you open up and feel more comfortable, and no one has to know you’re in a session.

Anytime Support:
You don’t need to factor in travel time or waiting rooms. You can chat on your lunch break, after dinner, or while bub is sleeping. Therapy that fits around your life, not the other way around.

Telehealth therapy is just as effective as in-person sessions. Our psychologists bring the same level of care, attention, and evidence-based support no matter how you choose to meet.

Whether you’re at home, at work, or on the go, we’re here to support you. No compromises, just real therapy when you need it most.

Our experienced telehealth psychologists are available as early as next week. Ready to get started?

Hit the link in our bio to book your session today or email us at hello@behere.co with any questions.

Your brain will thank you.✌🏼

At here. we believe looking after your brain is just as important as looking after your body.Most of us know the value o...
02/07/2025

At here. we believe looking after your brain is just as important as looking after your body.

Most of us know the value of regular exercise and eating well. But sometimes it’s hard to give our brain the same kind of care. That’s where we come in.

Accessing psychological support quickly and easily, especially when you need it most, is getting harder. Long waitlists and limited availability are making it more difficult than it should be to see a psychologist in person.

That’s why more and more people are turning to online psychology.

Why choose telehealth?

Accessibility:
You’re not limited by geography or waitlists. Access a wider range of psychologists, no matter where you live. It’s ideal if you live in a rural or remote area, have mobility challenges, or simply prefer to stay home.

Comfort and Privacy:
You can log in from wherever you feel most at ease. Whether that’s your bedroom, your car, or your couch, you’re in control of your space. It can help you open up and feel more comfortable, and no one has to know you’re in a session.

Anytime Support:
You don’t need to factor in travel time or waiting rooms. You can chat on your lunch break, after dinner, or while bub is sleeping. Therapy that fits around your life, not the other way around.

Telehealth therapy is just as effective as in-person sessions. Our psychologists bring the same level of care, attention, and evidence-based support no matter how you choose to meet.

Whether you’re at home, at work, or on the go, we’re here to support you. No compromises, just real therapy when you need it most.

Our experienced telehealth psychologists are available as early as next week. Ready to get started?

Hit the link in our bio to book your session today or email us at hello@behere.co with any questions.

Your brain will thank you.✌🏼

Your brain might be busy today. That’s okay.Try this: name one thing you can see, one thing you can hear, and one thing ...
23/06/2025

Your brain might be busy today. That’s okay.

Try this: name one thing you can see, one thing you can hear, and one thing you can feel.
Just naming these gently calls your attention back to the present.

No need to change anything. Just notice. That’s enough.
This is how we come back to ourselves, one quiet moment at a time.

When we’re stressed or not feeling our best, it’s easy to fall into the trap of being hard on ourselves. We push through...
17/06/2025

When we’re stressed or not feeling our best, it’s easy to fall into the trap of being hard on ourselves. We push through, criticise, compare, and expect more, even when we’re running on empty. But what if there’s a softer, kinder way to cope?

New journal entry on self-kindness now up - hit the link in our bio to read. 🍃💚

Our experienced and friendly therapists are ready to connect with you. If you're ready to talk, reach out and book in at...
16/06/2025

Our experienced and friendly therapists are ready to connect with you. If you're ready to talk, reach out and book in at here. where you're our focus.

When you book your psychology session, we ask a few questions to assess how we can best support you. We then match you with your most suitable therapist.

Reach out via our link in bio, and the book button on our website. Our friendly team will then be in touch with you to organise your appointment.



Your morning doesn’t need to be perfect to be meaningful.Open the curtains. Sip your coffee slowly. Notice the way light...
04/06/2025

Your morning doesn’t need to be perfect to be meaningful.

Open the curtains. Sip your coffee slowly. Notice the way light spills into the room.
These little moments of mindfulness matter more than you think.

photo via who make our beautiful studio cups.

We are on the look out for a superstar Telehealth psychologist to join our team.At here. we take a holistic, evidence-ba...
28/05/2025

We are on the look out for a superstar Telehealth psychologist to join our team.

At here. we take a holistic, evidence-based approach to therapy and believe that good mental health often begins with slowing down.

We want you to slow down too. When you work with us, you’ll find a team that genuinely values work-life balance and gives you the autonomy and freedom to shape your work in a way that feels good.

Our clinicians are highly skilled and deeply kind. They’re professional, but also human - real people who laugh at themselves and who love what they do

We’re looking for someone to join us 1–3 days per week. Most of our work is with early adults, though there’s room to work with other age groups depending on your experience.

Much of what we do supports clients managing stress, anxiety and the pace of modern life. We draw from a range of modalities, but experience in ACT, Schema, or mindfulness-based therapies is a bonus.

This role is fully supported by our admin team and designed to help you avoid burnout, not push through it.

If you're a Clinical or Registered Psychologist with AHPRA registration, at least 3 years of therapy experience, and eligibility for a Medicare Provider Number, we’d love to hear from you.

Clink the link in our bio to apply or email us: hello@behere.co

Address

Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

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