FearLess - PTSD Australia New Zealand

25/09/2025

No matter how heavy life feels, pain does not decide what lies ahead. Healing takes time, and it often comes through small steps that slowly restore strength and light.

Hope may feel distant, but it has a way of returning. With support and patience, healing is possible.

24/09/2025

Setting boundaries takes courage and practice. It can feel challenging, yet each small step helps create space for safety, respect and healthier connections.

Boundaries are not walls. They are choices about how you want to be treated and how you care for yourself. Learning to notice your reactions and making thoughtful choices can lead to lasting change.

23/09/2025

Creative expression can be an important part of living with post-traumatic stress. Writing, painting, music, or other creative practices give people space to explore emotions in ways that feel safe.

These activities don’t need special skills. They can offer moments of calm, help release what feels overwhelming, and build a sense of connection with self and others.

Creativity is not about the outcome. It’s about giving yourself a gentle way to heal and be heard.

22/09/2025

“Almost one in four high school students reported mental health problems by Year 10, and things were worse for girls and gender-diverse teens.” (InSight+)

The study tracked more than 6,500 Australian teens and found that symptoms of depression, anxiety and psychological distress increased steadily from Year 7 to Year 10.

By Year 10, “females had average symptom scores that were 88% higher for depression, 34% higher for anxiety, and 55% higher for psychological distress” compared with males.

Read more:

We know young people in Australia and worldwide are experiencing growing mental health challenges. The

21/09/2025

Sometimes the most powerful step we can take is pausing for ourselves.
This Sunday, give yourself permission to slow down, breathe deeply, and reflect. Self-care is not selfish—it’s essential.

20/09/2025

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19/09/2025

Free mental health and wellbeing support is available to everyone in Australia.

Through government-funded services, you can access confidential support, counselling, and practical tools to help manage stress, anxiety, or other challenges. Whether you’re dealing with personal struggles, supporting a loved one, or simply needing to talk something through—help is there when you need it.

You don’t have to face it alone. Explore the services available here:

If you or someone you know needs help, crisis support services are available 24/7. Medicare Mental Health offers free, confidential mental health and wellbeing support for anyone in Australia. Services can be accessed in-person, over the phone or online, without an appointment or referral.

18/09/2025

Checking in with your mental health doesn’t need to be complicated. This free online quiz from Medicare is a quick way to reflect on your wellbeing and explore your next steps if you need support.

Take the quiz today:

Just like your physical health, it’s easy for your social and emotional wellbeing to get knocked off balance. When that happens, the Medicare Mental Health quiz can help you spot the signs and know what to do next.

17/09/2025

What do you value most about yourself? It might be your kindness, your courage, or simply the way you keep showing up each day. When life feels heavy, holding onto those parts of yourself can remind you of your strength and worth.

16/09/2025

Caring for our mental health can start with simple movement. Exercise helps calm the mind, improve sleep, and create space for connection. Whether it’s yoga, swimming, or walking with a friend, every bit of movement is a reminder that wellbeing is within reach.

15/09/2025

A reminder: Behind every brave face may be layers of pain and resilience we don’t see.

14/09/2025

Connection can ease the weight of post-traumatic stress. It doesn’t require solutions, only presence. Reaching out, accepting support, or sharing your story reminds us that healing begins with not having to carry the load alone. Together in families, friendships, and your community, we find strength.