FearLess - PTSD Australia New Zealand

03/02/2026

Burnout doesn’t happen overnight.

It builds slowly, often disguised as everyday stress. You might feel tired all the time, lose motivation, or find it harder to focus. Maybe you're withdrawing from things you used to enjoy.

Burnout can show up emotionally, mentally, physically and in how you act — and if left unaddressed, it can affect your health, your relationships and your work.

If this sounds familiar, you’re not alone. And it’s not a personal failure. It’s a sign that something needs to change — and support is available.

You deserve rest. You deserve care. You don’t need to wait for things to fall apart before you take a step toward healing.

02/02/2026

There’s more to recovery than just getting through.

Post traumatic growth is what happens when, through the process of healing, people discover new strength, deeper relationships and a clearer sense of what matters.

It’s not about ignoring the pain. It’s about finding meaning in what you’ve survived and knowing that it’s changed you — sometimes in powerful ways.

If you’re still in the thick of it, this might feel far off. But it’s real. And knowing that growth is possible can be a quiet kind of hope.

01/02/2026

Describe a moment of beauty or calm you experienced today.

It could be sunlight through the trees, a quiet moment with your pet, the taste of your morning coffee, or the sound of a favourite song.

Noticing these moments doesn’t erase the hard stuff - but it can gently remind us that calm and beauty still exist alongside it.

If it feels right, write it down. Let that moment stay with you.

30/01/2026

When we’re living with the impacts of trauma or stress, sleep patterns and energy levels can become unpredictable. But one small daily habit can help: spending time in natural morning light.

Getting sunlight early in the day helps reset your body’s internal clock. It can improve mood, support better sleep, and gently guide your nervous system into a healthier rhythm.

Even a few minutes outdoors in the morning — on a walk, enjoying a cuppa, or sitting by a window — can make a difference.

These small steps are part of how we support recovery and wellbeing in everyday life.

30/01/2026

Beyond Blue is reminding us that while this time of year can bring joy, it can also bring pressure, loneliness, and stress.

That’s why 24/7 mental health support matters. Help should be there when you need it — day or night.

If things feel heavy this season, please know support is always available.

Read the full release:

Holiday stress can impact mental health. Beyond Blue offers free, confidential 24/7 support across Australia – because help is here when you need it most.

29/01/2026

True leadership is not just about outputs, KPIs, or growth. Without people, outcomes do not happen.

This conversation is part of our webinar library, with a wide range of discussions on mental health and wellbeing available to watch anytime, 24/7.

Explore the full library at fearless.org.au,

28/01/2026

When we can name what we are feeling, it often becomes easier to manage. Emotions can feel overwhelming when they stay unspoken, but putting words to them can reduce their intensity and make them feel less frightening.

For people living with post traumatic stress, learning to talk about feelings safely and at your own pace is part of building resilience. Awareness creates space. Space creates choice. And choice supports recovery.

27/01/2026

Progress matters more than perfection, especially when you are living with post traumatic stress.

Recovery is not linear. Some days feel easier, others feel heavy, and both are part of the process. Setbacks are not failure. Flexible goals are often kinder and reduce self criticism.

Rather than trying to eliminate stress or difficult emotions, it can help to focus on responding differently when they arise. Grounding yourself, noticing early signs of overwhelm, and practising self compassion all support steady progress.

Small steps still count. Progress does not have to be loud to be real.

26/01/2026

When stress takes hold, the mind often jumps straight to the worst possible outcome. This pattern is known as catastrophising, and it can quietly increase fear and overwhelm.

Catching yourself in these moments matters. Pause and ask whether focusing on that outcome is helping or adding pressure. Creating space between the thought and the reaction can support steadier thinking and emotional balance.

Not every thought needs to be believed. Awareness can be a powerful form of self care.

25/01/2026

Pushing emotions aside can sometimes feel easier in the moment, but over time it can leave us feeling disconnected and overwhelmed. Taking a few moments each day to check in with yourself and ask “How am I feeling today?” can be a powerful first step.

Awareness comes before change. When we notice and name what we’re feeling, it becomes easier to care for ourselves with understanding and compassion. Emotional pain is part of being human, and support is something we all deserve when we need it.

24/01/2026

We’re quick to see a doctor when something feels physically wrong. Yet when we experience emotional pain like guilt, grief or loneliness, many of us try to push through on our own.

Psychologist Guy Winch reminds us that emotional pain deserves care too. Just as we practise physical hygiene, we can practise emotional hygiene by acknowledging our feelings, seeking support and taking our mental health seriously.

Looking after our minds is not a sign of weakness. It’s an essential part of staying well.

Watch the talk here:

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness...

23/01/2026

Caring for someone living with post traumatic stress can carry an invisible emotional load, and guilt is often part of that experience, even when nothing has been done wrong.

This article from Psychology Today explores why caregivers so often feel guilt and how this can show up quietly in everyday life. It’s a powerful reminder for the carers in our community that these feelings are common, understandable, and deserving of care too.