27/05/2025
"Mindfulness helps us to get better at understanding the difference between what's happening and the stories we tell ourselves about what's happening."
Sharon Saltzberg
Come along to meditation circle tomorrow morning (and most Wednesday mornings) to learn to sit with what's really happening right now.
Simple, chair-seated, guided practice for complete beginners to experienced practitioners. Town Hall Cafe (the heaters will be on!) 9.30-10am. Free ❤️